We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Fruits and Berries With Pantothenic Acid - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains pantothenic acid
Avocado contains pantothenic acid

Below we list 100 Fruits and Berries with pantothenic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with pantothenic acid or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Pantothenic Acid

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Pantothenic Acidper 100gper Oz
1
(California)
1.5 mg413.9 µg
2
(All Commercial Varieties)
1.4 mg394.1 µg
3
(Low-Moisture, Dehydrated, Sulfured)
1.1 mg303.3 µg
4
(Florida)
931 µg263.9 µg
5805 µg228.2 µg
6
(Latino Restaurant)
600 µg170.1 µg
7589 µg167 µg
8564 µg159.9 µg
9Two foods with the same rank/nutrient values530 µg150.3 µg
10
(Low-Moisture, Dehydrated, Sulfured)
522 µg148 µg
11516 µg146.3 µg
12490 µg138.9 µg
13
(Low-Moisture, Dehydrated, Sulfured)
468 µg132.7 µg
14457 µg129.6 µg
15
(Common)
451 µg127.9 µg
16434 µg123 µg
17
(Low Moisture, Dehydrated, Sulfured)
432 µg122.5 µg
18430 µg121.9 µg
19422 µg119.6 µg
20
(Low-Moisture, Dehydrated)
418 µg118.5 µg
fig 1. Fruits and Berries with pantothenic acid rank 1 to 20

Pantothenic Acid supplements available online

Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Pantothenic Acidper 100gper Oz
21402 µg114 µg
22398 µg112.8 µg
23397 µg112.5 µg
24
(Starfruit)
391 µg110.8 µg
25388 µg110 µg
26380 µg107.7 µg
27377 µg106.9 µg
28
(Low-Moisture, Dehydrated, Sulfured)
356 µg100.9 µg
29345 µg97.8 µg
30334 µg94.7 µg
31
(With Peel)
330 µg93.6 µg
32329 µg93.3 µg
33319 µg90.4 µg
34Two foods with the same rank/nutrient values310 µg87.9 µg
(Seedless)
(With Seeds)
35
(West Indian Cherry)
309 µg87.6 µg
36Two foods with the same rank/nutrient values300 µg85 µg
37295 µg83.6 µg
38286 µg81.1 µg
39Six foods with the same rank/nutrient values283 µg80.2 µg
(California & Arizona)
40276 µg78.2 µg
fig 2. Fruits and Berries with pantothenic acid rank 21 to 40

Fruits and Berries Ranked 41 - 60 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Pantothenic Acidper 100gper Oz
41262 µg74.3 µg
42
(Includes USDA Food Distr. Program)
261 µg74 µg
43253 µg71.7 µg
44252 µg71.4 µg
45Four foods with the same rank/nutrient values250 µg70.9 µg
(All Commercial Varieties)
46Two foods with the same rank/nutrient values245 µg69.5 µg
(Heavy Syrup Pack, Solids & Liquids)
47244 µg69.2 µg
48240 µg68 µg
49235 µg66.6 µg
50233 µg66.1 µg
51230 µg65.2 µg
52226 µg64.1 µg
53221 µg62.7 µg
54
(Lulo, Unsweetened)
220 µg62.4 µg
55Two foods with the same rank/nutrient values217 µg61.5 µg
(Extra Sweet Variety)
56
(Mandarin Oranges)
216 µg61.2 µg
57
(All Varieties)
213 µg60.4 µg
58
(Without Added Sugar, Sulfured)
211 µg59.8 µg
59208 µg59 µg
60206 µg58.4 µg
fig 3. Fruits and Berries with pantothenic acid rank 41 to 60

Fruits and Berries Ranked 61 - 80 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Pantothenic Acidper 100gper Oz
61
(Sweetened)
200 µg56.7 µg
62199 µg56.4 µg
63197 µg55.8 µg
64
(Traditional Varieties)
193 µg54.7 µg
65Two foods with the same rank/nutrient values191 µg54.1 µg
(With Added Sugar, Sulfured)
66
(Without Peel)
190 µg53.9 µg
67185 µg52.4 µg
68
(Kiwano)
183 µg51.9 µg
69
(Without Added Sugar, Sulfured)
181 µg51.3 µg
70
(Unsweetened)
180 µg51 µg
71
(Heavy Syrup Pack, Solids & Liquids)
179 µg50.7 µg
72
(Unsweetened, Red, Includes USDA Food Distr. Program)
178 µg50.5 µg
73
(With Added Sugar, Sulfured)
165 µg46.8 µg
74163 µg46.2 µg
75155 µg43.9 µg
76Two foods with the same rank/nutrient values153 µg43.4 µg
(Yellow)
77Three foods with the same rank/nutrient values151 µg42.8 µg
(Heavy Syrup, Solids & Liquids)
(Unsweetened)
78150 µg42.5 µg
79Two foods with the same rank/nutrient values143 µg40.5 µg
80140 µg39.7 µg
fig 4. Fruits and Berries with pantothenic acid rank 61 to 80

Fruits and Berries Ranked 81 - 82 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Pantothenic Acidper 100gper Oz
81
(Light Syrup Pack, Solids & Liquids)
138 µg39.1 µg
82
(Bullock's-Heart)
135 µg38.3 µg
fig 5. Fruits and Berries with pantothenic acid rank 81 to 82

Pantothenic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).

Foods With Pantothenic Acid In Other Food Categories

The food categories below have foods that contain pantothenic acid.

Select a category to show a ranked list of all the foods in that category with pantothenic acid.

Food CategoriesNumber of foods
in category
Alcoholic Beverages22
American Indian/Alaska Native Foods78
Baby Foods252
Baked Products408
Beef Products815
Beverages189
Breakfast Cereals90
Candy, Sweets or Lollies247
Cereal Grains and Pasta170
Dairy and Egg Products209
Dressings and Condiments31
Fast Foods240
Fats and Oils16
Finfish and Shellfish Products248
Lamb, Veal, and Game Products414
Legumes and Legume Products220
Meals, Entrees, and Side Dishes60
Nuts and Seeds129
Pork Products322
Poultry Products354
Restaurant Foods105
Sauces and Gravies63
Sausages and Luncheon Meats138
Snacks144
Soups, Broths, and Stews135
Spices and Herbs27
Vegetables and Vegetable Products780
fig 6. Food categories with foods that contain Pantothenic Acid

Healthy wishes from us at,