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Top 100 Fruits and Berries With Pantothenic Acid - Care Omnia Nutrition




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Avocado contains pantothenic acid

Below we list 100 Fruits and Berries with pantothenic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with pantothenic acid or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Pantothenic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(California)
1.5 mg
413.9 µg
2
(All Commercial Varieties)
1.4 mg
394.1 µg
3
(Low-Moisture, Dehydrated, Sulfured)
1.1 mg
303.3 µg
4
(Florida)
931 µg
263.9 µg
5
805 µg
228.2 µg
6
(Latino Restaurant)
600 µg
170.1 µg
7
589 µg
167 µg
8
564 µg
159.9 µg
9
Two foods with same rank.
530 µg
150.3 µg
10
(Low-Moisture, Dehydrated, Sulfured)
522 µg
148 µg
11
516 µg
146.3 µg
12
490 µg
138.9 µg
13
(Low-Moisture, Dehydrated, Sulfured)
468 µg
132.7 µg
14
457 µg
129.6 µg
15
(Common)
451 µg
127.9 µg
16
434 µg
123 µg
17
(Low Moisture, Dehydrated, Sulfured)
432 µg
122.5 µg
18
430 µg
121.9 µg
19
422 µg
119.6 µg
20
(Low-Moisture, Dehydrated)
418 µg
118.5 µg

Figure 1. Fruits and Berries with pantothenic acid rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
402 µg
114 µg
22
398 µg
112.8 µg
23
397 µg
112.5 µg
24
(Starfruit)
391 µg
110.8 µg
25
388 µg
110 µg
26
380 µg
107.7 µg
27
377 µg
106.9 µg
28
(Low-Moisture, Dehydrated, Sulfured)
356 µg
100.9 µg
29
345 µg
97.8 µg
30
334 µg
94.7 µg
31
(With Peel)
330 µg
93.6 µg
32
329 µg
93.3 µg
33
319 µg
90.4 µg
34
Two foods with same rank.
310 µg
87.9 µg
(Seedless)
(With Seeds)
35
(West Indian Cherry)
309 µg
87.6 µg
36
Two foods with same rank.
300 µg
85 µg
37
295 µg
83.6 µg
38
286 µg
81.1 µg
39
Six foods with same rank.
283 µg
80.2 µg
40
276 µg
78.2 µg

Figure 2. Fruits and Berries with pantothenic acid rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
262 µg
74.3 µg
42
(Includes USDA Food Distr. Program)
261 µg
74 µg
43
253 µg
71.7 µg
44
252 µg
71.4 µg
45
Four foods with same rank.
250 µg
70.9 µg
(All Commercial Varieties)
46
Two foods with same rank.
245 µg
69.5 µg
(Heavy Syrup Pack, Solids & Liquids)
47
244 µg
69.2 µg
48
240 µg
68 µg
49
235 µg
66.6 µg
50
233 µg
66.1 µg
51
230 µg
65.2 µg
52
226 µg
64.1 µg
53
221 µg
62.7 µg
54
(Lulo, Unsweetened)
220 µg
62.4 µg
55
Two foods with same rank.
217 µg
61.5 µg
(Extra Sweet Variety)
56
(Mandarin Oranges)
216 µg
61.2 µg
57
(All Varieties)
213 µg
60.4 µg
58
(Without Added Sugar, Sulfured)
211 µg
59.8 µg
59
208 µg
59 µg
60
206 µg
58.4 µg

Figure 3. Fruits and Berries with pantothenic acid rank 41 to 60


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Fruits and Berries Ranked 61 - 80 With Pantothenic Acid

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Sweetened)
200 µg
56.7 µg
62
199 µg
56.4 µg
63
197 µg
55.8 µg
64
(Traditional Varieties)
193 µg
54.7 µg
65
Two foods with same rank.
191 µg
54.1 µg
(With Added Sugar, Sulfured)
66
(Without Peel)
190 µg
53.9 µg
67
185 µg
52.4 µg
68
(Kiwano)
183 µg
51.9 µg
69
(Without Added Sugar, Sulfured)
181 µg
51.3 µg
70
(Unsweetened)
180 µg
51 µg
71
(Heavy Syrup Pack, Solids & Liquids)
179 µg
50.7 µg
72
(Unsweetened, Red, Includes USDA Food Distr. Program)
178 µg
50.5 µg
73
(With Added Sugar, Sulfured)
165 µg
46.8 µg
74
163 µg
46.2 µg
75
155 µg
43.9 µg
76
Two foods with same rank.
153 µg
43.4 µg
77
Three foods with same rank.
151 µg
42.8 µg
(Heavy Syrup, Solids & Liquids)
(Unsweetened)
78
150 µg
42.5 µg
79
Two foods with same rank.
143 µg
40.5 µg
80
140 µg
39.7 µg

Figure 4. Fruits and Berries with pantothenic acid rank 61 to 80


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Fruits and Berries Ranked 81 - 82 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Light Syrup Pack, Solids & Liquids)
138 µg
39.1 µg
82
(Bullock's-Heart)
135 µg
38.3 µg

Figure 5. Fruits and Berries with pantothenic acid rank 81 to 82

Pantothenic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain pantothenic acid.

Please click on the image or the link below for further details (#ad).

Foods With Pantothenic Acid In Other Food Categories

The food categories below have foods that contain pantothenic acid.

Select a category to show a ranked list of all the foods in that category with pantothenic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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