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Nutritional Profile of Raw Lemons (Without Peel)

We got 46 nutritional values in our nutrition profile for Raw Lemons (Without Peel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Lemons (Without Peel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lemons (Without Peel)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lemons (Without Peel)

9.3%
0.3%
1.1%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lemons (Without Peel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lemons (Without Peel)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.3 g
2.6 g
307
1610
Fiber, total dietary
2.8 g
793.8 mg
52
222
Sugars (Total incl. NLEA)
2.5 g
708.7 mg
298
1426
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
146
2830
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
105
2426
Fatty Acids, total saturated
39 mg
11.1 mg
105
2768
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
35 mg
9.9 mg
84
2241
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
140
2802
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
63 mg
17.9 mg
99
2331
Linolenic Acid (18:3)
26 mg
7.4 mg
78
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
84
1509
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
34
444
Folate, food
11 µg
3.1 µg
36
278
Folate, total
11 µg
3.1 µg
36
381
Niacin
100 µg
28.3 µg
253
2429
Pantothenic Acid
190 µg
53.9 µg
66
995
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
40 µg
11.3 µg
65
844
Vitamin B6
80 µg
22.7 µg
93
901
Vitamin C
53 mg
15 mg
29
182
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
150 µg
42.5 µg
87
629
beta-Carotene
3 µg
0.9 µg
159
1163
beta-Cryptoxanthin
20 µg
5.7 µg
64
164
Lutein + Zeaxanthin
11 µg
3.1 µg
100
1023
Vitamin A, IU
22 IU
6.2 IU
163
1016
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
42
521
Copper, Cu
37 µg
10.5 µg
147
812
Iron, Fe
600 µg
170.1 µg
77
865
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
30 µg
8.5 µg
137
1000
Phosphorus, P
16 mg
4.5 mg
65
661
Potassium, K
138 mg
39.1 mg
154
760
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
39
273
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
85
647
Kcal (Energy)
29 kcal
8.2 kcal
174
660
KJ (Energy)
121 kj
34.3 kj
166
1041
Figure 2. Nutritional profile of raw lemons (without peel) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Lemons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Lemons (Without Peel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wedge Or Slice (1/8 Of One 2-1/8" Dia Lemon)7.0 g0.2 oz
Fruit (2-1/8" Dia)58.0 g2.0 oz
NLEA Serving58.0 g2.0 oz
Fruit (2-3/8" Dia)84.0 g3.0 oz
Cup, Sections212.0 g7.5 oz
Figure 3. Common serving sizes of raw lemons (without peel)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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