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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Lemons (Without Peel)

We got 46 nutritional values in our nutrition profile for Raw Lemons (Without Peel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

  • Vitamin C (Water-soluble Vitamins)
  • Water (Water)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Lemons (Without Peel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lemons (Without Peel)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lemons (Without Peel)

9.3%
0.3%
1.1%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Lemons (Without Peel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lemons (Without Peel)

In food category: Fruits and Berries

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.8 g
793.8 mg
52
222
2.5 g
708.7 mg
298
1426
Fatty Acids (4)
Saturated Fats (3)
1 mg
0.3 mg
35
1149
35 mg
9.9 mg
84
2241
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)
10 mg
2.8 mg
140
2802
Polyunsaturated Fats (2)
63 mg
17.9 mg
99
2331
26 mg
7.4 mg
78
930
Protein (1)
1.1 g
311.8 mg
84
1509
Water-soluble Vitamins (9)
11 µg
3.1 µg
34
444
11 µg
3.1 µg
36
278
11 µg
3.1 µg
36
381
100 µg
28.3 µg
253
2429
190 µg
53.9 µg
66
995
20 µg
5.7 µg
100
791
40 µg
11.3 µg
65
844
80 µg
22.7 µg
93
901
53 mg
15 mg
29
182
Fat-soluble Vitamins (7)
1 µg
0.3 µg
44
463
150 µg
42.5 µg
87
629
3 µg
0.9 µg
159
1163
20 µg
5.7 µg
64
164
11 µg
3.1 µg
100
1023
22 IU
6.2 IU
163
1016
1 µg
0.3 µg
85
712
Minerals (10)
26 mg
7.4 mg
42
521
37 µg
10.5 µg
147
812
600 µg
170.1 µg
77
865
8 mg
2.3 mg
56
385
30 µg
8.5 µg
137
1000
16 mg
4.5 mg
65
661
138 mg
39.1 mg
154
760
0.4 µg
0.1 µg
25
694
2 mg
567 µg
63
1157
60 µg
17 µg
61
925
Other Micronutrients (1)
5.1 mg
1.4 mg
73
1105
Water (1)
89 g
25.2 g
39
273
Other (3)
300 mg
85 mg
85
647
29 kcal
8.2 kcal
174
660
121 kj
34.3 kj
166
1041
Figure 1. Nutritional profile of raw lemons (without peel) with 46 nutrient values.

Foods Available Online

We made a search on Amazon for "Lemons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lemons (Without Peel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wedge Or Slice (1/8 Of One 2-1/8" Dia Lemon)7.0 g0.2 oz
Fruit (2-1/8" Dia)58.0 g2.0 oz
NLEA Serving58.0 g2.0 oz
Fruit (2-3/8" Dia)84.0 g3.0 oz
Cup, Sections212.0 g7.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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