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Nutrition Tool Navigation

Nutritional Profile Of Raw Lemons (Without Peel)

We got 46 nutritional values in our nutrition profile for Raw Lemons (Without Peel).

Nutrient Content Of Raw Lemons (Without Peel)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Lemons (Without Peel)

In food category: Fruits and Fruit Juices

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
9.32 g
2.64 g
401
3603
2.8 g
793.79 mg
52
219
2.5 g
708.74 mg
362
2128
Fatty Acids (4)
39 mg
11.06 mg
122
5600
300 mg
85.05 mg
110
2812
Saturated Fats (3)
1 mg
0.28 mg
43
1292
35 mg
9.92 mg
103
4131
2 mg
0.57 mg
82
2705
Monounsaturated Fats (2)
10 mg
2.83 mg
153
5715
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (2)
63 mg
17.86 mg
112
3847
26 mg
7.37 mg
81
1012
Protein (1)
1.1 g
311.84 mg
94
2951
Water-soluble Vitamins (9)
11 ug
3.12 ug
35
449
11 ug
3.12 ug
37
279
11 ug
3.12 ug
37
374
100 ug
28.35 ug
286
5387
190 ug
53.86 ug
77
1272
20 ug
5.67 ug
108
857
40 ug
11.34 ug
70
889
80 ug
22.68 ug
102
943
53 mg
15.03 mg
33
206
Fat-soluble Vitamins (7)
1 ug
0.28 ug
46
489
150 ug
42.52 ug
102
655
3 ug
0.85 ug
173
1324
20 ug
5.67 ug
71
169
11 ug
3.12 ug
113
1112
22 iu
6.24 iu
189
1232
1 ug
0.28 ug
88
728
Minerals (10)
26 mg
7.37 mg
60
558
37 ug
10.49 ug
160
883
600 ug
170.1 ug
85
933
8 mg
2.27 mg
64
372
30 ug
8.5 ug
153
1213
16 mg
4.54 mg
75
656
138 mg
39.12 mg
168
828
0.4 ug
0.11 ug
28
697
2 mg
566.99 ug
77
1308
60 ug
17.01 ug
71
956
Other Micronutrients (1)
5.1 mg
1.45 mg
81
1359
Water (1)
88.98 g
25.23 g
56
580
Other (3)
300 mg
85.05 mg
99
645
29 kcal
8.22 kcal
190
663
121 kJ
34.3 kJ
198
1968

Common Serving Sizes Of Raw Lemons (Without Peel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sections7.5 oz212.0 g
1.0 fruit (2-1/8N dia)2.0 oz58.0 g
1.0 fruit (2-3/8N dia)3.0 oz84.0 g
1.0 wedge or slice (1/8 of one 2-1/8N dia lemon)0.2 oz7.0 g
1.0 NLEA serving2.0 oz58.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Lemons (Without Peel)

Here's a shareable infographic with all the nutrients you can find in Raw Lemons (Without Peel).

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