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Nutritional Profile of Raw Limes - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Raw Limes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Limes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Limes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Limes

10.5%
0.2%
0.7%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Limes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Limes

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.5 g
3 g
292
1540
Fiber, total dietary
2.8 g
793.8 mg
52
222
Sugars (Total incl. NLEA)
1.7 g
479.1 mg
302
1507
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
138
2822
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
131
2460
Fatty Acids, total saturated
22 mg
6.2 mg
121
2785
Total Lipid (Fat)
200 mg
56.7 mg
105
1746
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
20 mg
5.7 mg
98
2256
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
134
2796
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
122
2358
Linolenic Acid (18:3)
19 mg
5.4 mg
84
937
Amino Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lysine
14 mg
4 mg
65
979
Methionine
2 mg
0.6 mg
33
948
Tryptophan
3 mg
0.9 mg
26
462
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
117
1552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
200 µg
56.7 µg
219
2330
Pantothenic Acid
217 µg
61.5 µg
55
968
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
30 µg
8.5 µg
74
854
Vitamin B6
43 µg
12.2 µg
125
938
Vitamin C
29.1 mg
8.2 mg
69
344
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
80
621
beta-Carotene
30 µg
8.5 µg
132
1136
Phylloquinone
0.6 µg
0.2 µg
94
919
Vitamin A, IU
50 IU
14.2 IU
142
988
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
36
514
Copper, Cu
65 µg
18.4 µg
120
784
Iron, Fe
600 µg
170.1 µg
77
865
Magnesium, Mg
6 mg
1.7 mg
58
391
Manganese, Mn
8 µg
2.3 µg
155
1022
Phosphorus, P
18 mg
5.1 mg
63
659
Potassium, K
102 mg
28.9 mg
185
796
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
46
320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
85
647
Kcal (Energy)
30 kcal
8.5 kcal
173
659
KJ (Energy)
126 kj
35.7 kj
165
1036
Figure 2. Nutritional profile of raw limes with 47 nutrient values.

Foods Available Online

We searched Amazon for "Organic Limes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Limes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (2" Dia)67.0 g2.4 oz
NLEA Serving67.0 g2.4 oz
Figure 3. Common serving sizes of raw limes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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