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Nutritional Profile of Energy Drink (Rockstar) - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Energy Drink (Rockstar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Energy Drink (Rockstar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Energy Drink (Rockstar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Energy Drink (Rockstar)

12.7%
0.2%
0.3%
87.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Energy Drink (Rockstar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Energy Drink (Rockstar)

In food category: Beverages

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
103
1446
Fructose
3.6 g
1 g
37
151
Glucose
6 g
1.7 g
12
73
Sucrose
2.7 g
751.3 mg
32
264
Sugars (Total incl. NLEA)
12.3 g
3.5 g
71
721
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
220 mg
62.4 mg
144
1743
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
340 mg
96.4 mg
161
1590
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.8 mg
2.8 mg
16
175
Pantothenic Acid
4.2 mg
1.2 mg
6
56
Riboflavin
1.6 mg
453.6 µg
6
85
Vitamin B12
3.8 µg
1.1 µg
4
358
Vitamin B12, added
2.5 µg
0.7 µg
7
74
Vitamin B6
1.4 mg
382.7 µg
8
108
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
134
565
Iron, Fe
50 µg
14.2 µg
105
933
Potassium, K
6 mg
1.7 mg
212
897
Sodium, Na
16 mg
4.5 mg
91
1135
Zinc, Zn
50 µg
14.2 µg
77
927
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
33 mg
9.4 mg
27
41
Choline
300 µg
85 µg
131
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.1 g
24.7 g
106
383
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
50 mg
14.2 mg
129
680
Kcal (Energy)
58 kcal
16.4 kcal
93
631
KJ (Energy)
244 kj
69.2 kj
83
923
Figure 2. Nutritional profile of energy drink (rockstar) with 24 nutrient values.

Foods Available Online

We searched Amazon for "Energy Drink" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Energy Drink (Rockstar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can480.0 g16.9 oz
Figure 3. Common serving sizes of energy drink (rockstar)

34 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 34

Click on a food to explore all of the nutrients it contains.

Energy DrinkNo of
Nutrients
21
25
(AMP, Sugar Free)
18
(Citrus)
11
(Full Throttle)
22
(Full Throttle)
20
(Monster, Fortified With Vitamins C, B2, B3, B6, B12)
23
(Monster, Low Carb)
13
(Monster)
17
(Mountain Dew AMP, Sugar-Free)
15
(Mountain Dew AMP)
22
(No Fear Motherload)
17
(No Fear, Sugar-Free)
13
(No Fear)
17
(NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12)
10
(NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12)
11
(Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)
23
(Red Bull, Sugar-Free)
19
(Red Bull)
28
(Red Bull)
21
(Rockstar, Sugar Free)
22
(Rockstar, Sugar-Free)
19
(Rockstar)
18
(Sugar Free)
15
(Sugar Free)
19
(VAULT Zero, Sugar-Free, Citrus Flavor)
18
(VAULT Zero)
16
(VAULT, Citrus Flavor)
17
15
(With Carbonated Water & High Fructose Corn Syrup)
19
(XS Gold Plus)
19
19
11
11
Figure 4. Similar beverages 1 to 34.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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