We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 40 Dairy and Egg Products With Betaine - Care Omnia Nutrition

Image of Raw Egg Yolk (Fresh) that contains betaine
Egg Yolk contains betaine

Below we list 40 Dairy and Egg Products with betaine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with betaine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Dairy and Egg Products With Betaine

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 13 With Betaine

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Betaineper 100gper Oz
13.3 mg935.5 µg
2
(Pasteurized Process, American, Fortified With Vitamin D)
2.7 mg765.4 µg
3
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
1.9 mg538.6 µg
4
(Pasteurized Process, Vitamin D Fortified)
1.4 mg396.9 µg
5
(Pasteurized Process, Vitamin D Fortified)
1.2 mg340.2 µg
6
(Pasteurized Process, Without Added Vitamin D)
1 mg283.5 µg
7Eight foods with the same rank/nutrient values900 µg255.1 µg
(Hot Cocoa, Homemade)
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
(Queso Blanco)
(Plain, Low Fat)
8Three foods with the same rank/nutrient values800 µg226.8 µg
(Low Fat, 10 Grams Protein Per 8 Ounce)
(Plain, Nonfat, Includes USDA Food Distr. Program)
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
912 foods with the same rank/nutrient values700 µg198.4 µg
(Cheese, Includes USDA Food Distr. Program)
(Lowfat, Reduced Sugar)
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
(Large Or Small Curd)
(Fat Free, Cream)
(Fluid, Cream)
(Fluid, Coffee Cream Or Table Cream)
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
(Cheese, Low Moisture, Part-Skim, Shredded)
(With Added Vitamin D, 3.25% Milkfat)
(Fruit Variety, Nonfat, Fortified With Vitamin D)
(Fruit Variety, Nonfat)
10Six foods with the same rank/nutrient values600 µg170.1 µg
(Lowfat, 2% Milkfat)
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
(Cultured)
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
11Two foods with the same rank/nutrient values500 µg141.7 µg
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
12
(Queso Seco)
400 µg113.4 µg
13Two foods with the same rank/nutrient values300 µg85 µg
(Salted)
fig 1. Dairy and Egg Products with betaine rank 1 to 13

Betaine Supplements Available Online

Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).

Foods With Betaine In Other Food Categories

The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods27
Baby Foods37
Baked Products40
Beef Products636
Beverages25
Breakfast Cereals18
Candy, Sweets or Lollies21
Cereal Grains and Pasta31
Fast Foods59
Finfish and Shellfish Products11
Fruits and Berries34
Lamb, Veal, and Game Products84
Legumes and Legume Products36
Meals, Entrees, and Side Dishes21
Nuts and Seeds22
Pork Products266
Poultry Products209
Restaurant Foods36
Sausages and Luncheon Meats88
Snacks34
Soups, Broths, and Stews14
Spices and Herbs16
Vegetables and Vegetable Products194
fig 2. Food categories with foods that contain Betaine

Healthy wishes from us at,