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Nutrition Tool Navigation

Ranked List Of 51 Foods In Dairy and Egg Products That Contain Betaine

Here's a list of all 51 foods in Dairy and Egg Products that contain betaine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Betaine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Fresh Queso Fresco (Cheese)3.3 mg935.53 ug
2.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.7 mg765.44 ug
3.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)1.9 mg538.64 ug
4.American Cheese Food (Pasteurized Process, Vitamin D Fortified)1.4 mg396.89 ug
5.American Cheese Product (Pasteurized Process, Vitamin D Fortified)1.2 mg340.19 ug
6.American Cheese Food (Pasteurized Process, Without Added Vitamin D)1 mg283.5 ug
7.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)900 ug255.15 ug
8.Yogurt (Plain, Low Fat)900 ug255.15 ug
9.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)900 ug255.15 ug
10.Chocolate Milk Beverage (Hot Cocoa, Homemade)900 ug255.15 ug
11.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)900 ug255.15 ug
12.Raw Egg Yolk (Fresh)900 ug255.15 ug
13.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)900 ug255.15 ug
14.White Cheese (Queso Blanco)900 ug255.15 ug
15.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)800 ug226.8 ug
16.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)800 ug226.8 ug
17.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)800 ug226.8 ug
18.Yogurt (Fruit Variety, Nonfat)700 ug198.45 ug
19.Light Cream (Fluid, Coffee Cream Or Table Cream)700 ug198.45 ug
20.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)700 ug198.45 ug
21.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)700 ug198.45 ug
22.Chocolate Milk (Lowfat, Reduced Sugar)700 ug198.45 ug
23.Half & Half (Fluid, Cream)700 ug198.45 ug
24.Whole Milk (With Added Vitamin D, 3.25% Milkfat)700 ug198.45 ug
25.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)700 ug198.45 ug
26.Creamed Cottage Cheese (Large Or Small Curd)700 ug198.45 ug
27.Half & Half (Fat Free, Cream)700 ug198.45 ug
28.Cheddar (Cheese, Includes USDA Food Distr. Program)700 ug198.45 ug
29.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)700 ug198.45 ug
30.Sour Cream (Cultured)600 ug170.1 ug
31.Eggnog600 ug170.1 ug
32.Cottage Cheese (Lowfat, 2% Milkfat)600 ug170.1 ug
33.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)600 ug170.1 ug
34.Hard-Boiled Whole Egg600 ug170.1 ug
35.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)600 ug170.1 ug
36.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)500 ug141.75 ug
37.Cream Cheese500 ug141.75 ug
38.Dry White Cheese (Queso Seco)400 ug113.4 ug
39.Raw Whole Egg (Fresh)300 ug85.05 ug
40.Raw Egg White (Fresh)300 ug85.05 ug
41.Poached Whole Egg300 ug85.05 ug
42.Scrambled Whole Egg300 ug85.05 ug
43.Butter (Salted)300 ug85.05 ug
44.Whipped Butter (With Salt)300 ug85.05 ug
45.Fried Egg (Whole)300 ug85.05 ug
46.Mozzarella (Cheese, Low Moisture, Part-Skim)200 ug56.7 ug
47.Parmesan Cheese (Grated)200 ug56.7 ug
48.Mexican Blend Cheese200 ug56.7 ug
49.Cooked Whole Egg Omelet200 ug56.7 ug
50.Swiss Cheese100 ug28.35 ug

Foods Ranked 51 - 51 In Dairy and Egg Products That Contain Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Powdered Cream Substitute100 ug28.35 ug

Foods In Other Categories That Contain Betaine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Betaine.

Select a category to show a ranked list of all the foods in that category with Betaine.

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