We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

21 Meals, Entrees, and Side Dishes With Betaine - Care Omnia Nutrition

Below we list 21 Meals, Entrees, and Side Dishes with betaine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with betaine or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 21 Meals, Entrees, and Side Dishes With Betaine

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 19 With Betaine

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Betaineper 100gper Oz
1121 mg34.3 mg
(Canned Entree)
43.2 mg12.2 mg
334 mg9.6 mg
423.4 mg6.6 mg
520.1 mg5.7 mg
617.5 mg5 mg
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
15.3 mg4.3 mg
(Frozen Entree)
14.1 mg4 mg
912.7 mg3.6 mg
10Two foods with the same rank/nutrient values12.4 mg3.5 mg
(Classic Beef)
8.6 mg2.4 mg
(Chicken Flavor, Prepared With 80% Margarine)
7.9 mg2.2 mg
137.1 mg2 mg
(Mashed Potatoes With Gravy, Assorted Vegetables)
6.4 mg1.8 mg
(With Meatballs In Tomato Sauce)
6.3 mg1.8 mg
166 mg1.7 mg
175.6 mg1.6 mg
181.9 mg538.6 µg
19Two foods with the same rank/nutrient values1.8 mg510.3 µg
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
fig 1. Meals, Entrees, and Side Dishes with betaine rank 1 to 19

Betaine Supplements Available Online

Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).

Foods With Betaine In Other Food Categories

The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods27
Baby Foods37
Baked Products40
Beef Products636
Breakfast Cereals18
Candy, Sweets or Lollies21
Cereal Grains and Pasta31
Dairy and Egg Products51
Fast Foods59
Finfish and Shellfish Products11
Fruits and Berries34
Lamb, Veal, and Game Products84
Legumes and Legume Products36
Nuts and Seeds22
Pork Products266
Poultry Products209
Restaurant Foods36
Sausages and Luncheon Meats88
Soups, Broths, and Stews14
Spices and Herbs16
Vegetables and Vegetable Products194
fig 2. Food categories with foods that contain Betaine

Healthy wishes from us at,