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Nutritional Profile of Frozen Salisbury Steak (With Gravy)

We got 84 nutritional values in our nutrition profile for Frozen Salisbury Steak (With Gravy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Salisbury Steak (With Gravy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Salisbury Steak (With Gravy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Salisbury Steak (With Gravy)

6.8%
10.5%
7%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Salisbury Steak (With Gravy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Salisbury Steak (With Gravy)

4%
4.8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Salisbury Steak (With Gravy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Salisbury Steak (With Gravy)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
514
1852
Fiber, total dietary
1 g
283.5 mg
51
248
Glucose
260 mg
73.7 mg
30
378
Starch
2.5 g
717.2 mg
48
441
Sugars (Total incl. NLEA)
260 mg
73.7 mg
498
1650
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
153
989
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
335
1273
Fatty Acids, total saturated
4 g
1.1 g
179
1031
Fatty Acids, total trans
284 mg
80.5 mg
9
488
Total Lipid (Fat)
10.5 g
3 g
124
729
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
16
216
Behenic Acid (22:0)
5 mg
1.4 mg
19
181
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
10 mg
2.8 mg
198
522
Heptadecanoic Acid (17:0)
62 mg
17.6 mg
5
261
Lauric Acid (12:0)
8 mg
2.3 mg
241
702
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
192 mg
54.4 mg
349
958
Palmitic Acid (16:0)
2.5 g
705.9 mg
106
864
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
8
152
Stearic Acid (18:0)
1.2 g
331.7 mg
76
655
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
225 mg
63.8 mg
7
449
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Heptadecenoic Acid (17:1)
43 mg
12.2 mg
5
147
Myristoleic Acid (14:1)
54 mg
15.3 mg
4
150
Oleate (18:1 c)
4 g
1.1 g
9
397
Oleic Acid (18:1)
4.2 g
1.2 g
170
1037
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
2
72
Palmitoleate (16:1 c)
375 mg
106.3 mg
6
194
Palmitoleic Acid (16:1)
389 mg
110.3 mg
50
594
Paullinic Acid (20:1)
94 mg
26.6 mg
47
380
trans-Monoenoic Fatty Acids
239 mg
67.8 mg
7
434
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
5
43
alpha-Linolenic Acid, ALA (18:3 n-3)
57 mg
16.2 mg
27
431
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
354.4 mg
18
387
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
3
159
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
7
47
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosadienoic Acid (20:2 n-6 c,c)
30 mg
8.5 mg
5
115
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
65
264
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
5
60
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
2
27
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
12
82
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
8
150
Linoleic Acid (18:2 n-6)
1.3 g
377 mg
320
1222
Linolenic Acid (18:3)
59 mg
16.7 mg
412
897
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
8
181
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
1.9 mg
538.6 µg
18
309
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
353
922
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
1.3 mg
374.2 µg
427
1447
Pantothenic Acid
203 µg
57.5 µg
45
982
Riboflavin
118 µg
33.5 µg
221
693
Thiamin
59 µg
16.7 µg
309
825
Vitamin B12
0.4 µg
0.1 µg
164
687
Vitamin B6
131 µg
37.1 µg
232
850
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
221
620
Phylloquinone
1.7 µg
0.5 µg
380
908
Retinol
2 µg
0.6 µg
144
479
Vitamin A, IU
5 IU
1.4 IU
67
1033
Vitamin A, RAE
2 µg
0.6 µg
230
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
10
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
200
500
Copper, Cu
83 µg
23.5 µg
174
766
Iron, Fe
950 µg
269.3 µg
207
827
Magnesium, Mg
17 mg
4.8 mg
73
343
Manganese, Mn
174 µg
49.3 µg
50
856
Phosphorus, P
127 mg
36 mg
181
537
Potassium, K
144 mg
40.8 mg
273
754
Selenium, Se
7.5 µg
2.1 µg
266
618
Sodium, Na
509 mg
144.3 mg
189
640
Zinc, Zn
750 µg
212.6 µg
224
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
108
348
Choline
15 mg
4.3 mg
478
1006
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
238
906
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
44
502
Kcal (Energy)
149 kcal
42.2 kcal
207
539
KJ (Energy)
625 kj
177.2 kj
45
566
Figure 3. Nutritional profile of frozen salisbury steak (with gravy) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Salisbury Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Salisbury Steak (With Gravy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty63.0 g2.2 oz
Figure 4. Common serving sizes of frozen salisbury steak (with gravy)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Salisbury SteakNo of
Nutrients
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
57
(With Gravy, Macaroni & Cheese, Vegetable)
58
(With Gravy, Macaroni & Cheese)
55
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
54
(With Gravy, Potatoes, Vegetable)
54
(With Gravy, Whipped Potatoes, Vegetable)
55
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
54
(With Gravy Mixture)
50
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
53
(With Gravy, Banquet, Family Size)
75
Salisbury Steak DinnerNo of
Nutrients
(Not Further Specified)
54
Salisbury Steak With GravyNo of
Nutrients
68
Figure 5. Similar meals, entrees, and side dishes 1 to 12.

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