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Nutritional Profile of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
We got 53 nutritional values in our nutrition profile for Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.2 g | 4 g | 312 | 1380 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 3 g | 839.1 mg | 237 | 1380 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 901.5 mg | 292 | 1289 |
| Fatty Acids, total polyunsaturated | 815 mg | 231 mg | 527 | 1706 |
| Fatty Acids, total saturated | 2.7 g | 756.9 mg | 308 | 1285 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 272 | 979 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 206 | 451 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 200 | 524 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 148 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 117 | 401 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 238 | 699 |
| Myristic Acid (14:0) | 197 mg | 55.8 mg | 345 | 953 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 219 | 1127 |
| Stearic Acid (18:0) | 765 mg | 216.9 mg | 199 | 930 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 782.4 mg | 304 | 1344 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 128 | 752 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 109 | 449 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 80 | 279 |
| Linoleic Acid (18:2 n-6) | 699 mg | 198.2 mg | 555 | 1701 |
| Linolenic Acid (18:3) | 99 mg | 28.1 mg | 372 | 857 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 125 | 581 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 25 µg | 7.1 µg | 69 | 264 |
| Folate, total | 33 µg | 9.4 µg | 96 | 353 |
| Folic Acid | 8 µg | 2.3 µg | 74 | 257 |
| Niacin | 2.7 mg | 751.3 µg | 251 | 1149 |
| Riboflavin | 149 µg | 42.2 µg | 190 | 662 |
| Thiamin | 142 µg | 40.3 µg | 227 | 742 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 114 | 636 |
| Vitamin B6 | 183 µg | 51.9 µg | 180 | 798 |
| Vitamin C | 2.3 mg | 652 µg | 206 | 600 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 155 µg | 43.9 µg | 163 | 334 |
| alpha-Tocopherol | 210 µg | 59.5 µg | 223 | 622 |
| beta-Carotene | 432 µg | 122.5 µg | 219 | 771 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 203 µg | 57.5 µg | 232 | 832 |
| Phylloquinone | 6.4 µg | 1.8 µg | 333 | 859 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 187 | 666 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 157 µg | 44.5 µg | 100 | 692 |
| Iron, Fe | 1.6 mg | 456.4 µg | 141 | 760 |
| Magnesium, Mg | 28 mg | 7.9 mg | 62 | 312 |
| Phosphorus, P | 107 mg | 30.3 mg | 201 | 557 |
| Potassium, K | 270 mg | 76.5 mg | 147 | 628 |
| Selenium, Se | 10.1 µg | 2.9 µg | 240 | 590 |
| Sodium, Na | 384 mg | 108.9 mg | 301 | 765 |
| Zinc, Zn | 2.3 mg | 649.2 µg | 79 | 684 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 113 | 353 |
| Choline | 37.9 mg | 10.7 mg | 261 | 777 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 369 | 1180 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 184 | 516 |
Foods Available Online
We searched Amazon for "Salisbury Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (16.5 Oz) | 468.0 g | 16.5 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Salisbury Steak | No of Nutrients |
(With Tomato Sauce, Vegetable, Diet Frozen Meal) | 57 |
(With Gravy, Macaroni & Cheese, Vegetable) | 58 |
(With Gravy, Macaroni & Cheese) | 55 |
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert) | 54 |
(With Gravy, Potatoes, Vegetable) | 54 |
(With Gravy, Whipped Potatoes, Vegetable) | 55 |
(With Gravy) | 84 |
(Dessert, Potatoes, Vegetable, Diet Frozen Meal) | 54 |
(With Gravy Mixture) | 50 |
(With Gravy, Banquet, Family Size) | 75 |
| Salisbury Steak Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Salisbury Steak With Gravy | No of Nutrients |
(Unprepared, Frozen) | 68 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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