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Nutritional Profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

We got 75 nutritional values in our nutrition profile for Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

7%
11.1%
6.9%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

4.3%
5.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
501
1834
Fiber, total dietary
1 g
283.5 mg
51
248
Glucose
280 mg
79.4 mg
28
376
Starch
2.5 g
708.7 mg
49
442
Sugars (Total incl. NLEA)
280 mg
79.4 mg
496
1648
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
126
925
Fatty Acids, total polyunsaturated
1.7 g
470.6 mg
313
1210
Fatty Acids, total saturated
4.3 g
1.2 g
156
979
Fatty Acids, total trans
291 mg
82.5 mg
8
482
Total Lipid (Fat)
11.1 g
3.1 g
118
713
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
15
214
Behenic Acid (22:0)
5 mg
1.4 mg
19
181
Butyric Acid (4:0)
5 mg
1.4 mg
208
453
Capric Acid (10:0)
12 mg
3.4 mg
196
520
Heptadecanoic Acid (17:0)
63 mg
17.9 mg
4
260
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
197 mg
55.8 mg
345
953
Palmitic Acid (16:0)
2.7 g
765.4 mg
86
826
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
8
152
Stearic Acid (18:0)
1.3 g
354.4 mg
70
628
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
224 mg
63.5 mg
8
450
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Heptadecenoic Acid (17:1)
43 mg
12.2 mg
5
147
Myristoleic Acid (14:1)
59 mg
16.7 mg
2
145
Oleate (18:1 c)
4.3 g
1.2 g
6
373
Oleic Acid (18:1)
4.5 g
1.3 g
147
985
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
2
72
Palmitoleate (16:1 c)
413 mg
117.1 mg
4
172
Palmitoleic Acid (16:1)
427 mg
121.1 mg
34
556
Paullinic Acid (20:1)
112 mg
31.8 mg
34
362
trans-Monoenoic Fatty Acids
238 mg
67.5 mg
8
435
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
3
41
alpha-Linolenic Acid, ALA (18:3 n-3)
63 mg
17.9 mg
26
425
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
396.9 mg
16
374
Conjugated Linoleic Acid, CLA (18:2)
31 mg
8.8 mg
2
158
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
5
45
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosadienoic Acid (20:2 n-6 c,c)
33 mg
9.4 mg
4
112
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
60
259
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
4
58
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
2
27
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
11
81
Linelaidic Acid (18:2 t)
53 mg
15 mg
3
142
Linoleic Acid (18:2 n-6)
1.5 g
419.6 mg
298
1165
Linolenic Acid (18:3)
65 mg
18.4 mg
406
891
Parinaric Acid (18:4)
2 mg
0.6 mg
25
163
trans-Polyenoic Fatty Acids
53 mg
15 mg
3
173
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
361
931
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
1.4 mg
391.2 µg
420
1431
Riboflavin
120 µg
34 µg
219
691
Thiamin
62 µg
17.6 µg
306
822
Vitamin B12
0.4 µg
0.1 µg
167
691
Vitamin B6
140 µg
39.7 µg
223
841
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
215
614
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
196
496
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
980 µg
277.8 µg
204
824
Magnesium, Mg
17 mg
4.8 mg
73
343
Manganese, Mn
173 µg
49 µg
51
857
Phosphorus, P
135 mg
38.3 mg
173
529
Potassium, K
142 mg
40.3 mg
275
756
Selenium, Se
7.7 µg
2.2 µg
264
616
Sodium, Na
517 mg
146.6 mg
183
632
Zinc, Zn
730 µg
207 µg
226
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
249
929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
44
502
Kcal (Energy)
155 kcal
43.9 kcal
201
533
KJ (Energy)
650 kj
184.3 kj
44
541
Figure 3. Nutritional profile of unprepared frozen salisbury steak (with gravy, banquet, family size) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Salisbury Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty72.0 g2.5 oz
Figure 4. Common serving sizes of unprepared frozen salisbury steak (with gravy, banquet, family size)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Salisbury SteakNo of
Nutrients
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
57
(With Gravy, Macaroni & Cheese, Vegetable)
58
(With Gravy, Macaroni & Cheese)
55
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
54
(With Gravy, Potatoes, Vegetable)
54
(With Gravy, Whipped Potatoes, Vegetable)
55
84
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
54
(With Gravy Mixture)
50
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
53
Salisbury Steak DinnerNo of
Nutrients
(Not Further Specified)
54
Salisbury Steak With GravyNo of
Nutrients
68
Figure 5. Similar meals, entrees, and side dishes 1 to 12.

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