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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

We got 75 nutritional values in our nutrition profile for Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

7%
11.1%
6.9%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

4.3%
5.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

In food category: Meals, Entrees, and Side Dishes

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1 g
283.5 mg
51
248
280 mg
79.4 mg
28
376
2.5 g
708.7 mg
49
442
280 mg
79.4 mg
496
1648
Fatty Acids (5)
Saturated Fats (11)
15 mg
4.3 mg
15
214
5 mg
1.4 mg
19
181
5 mg
1.4 mg
208
453
12 mg
3.4 mg
196
520
9 mg
2.6 mg
240
701
1 mg
0.3 mg
12
107
197 mg
55.8 mg
345
953
2.7 g
765.4 mg
86
826
1.3 g
354.4 mg
70
628
Monounsaturated Fats (12)
224 mg
63.5 mg
8
450
2 mg
0.6 mg
38
209
59 mg
16.7 mg
2
145
4.3 g
1.2 g
6
373
4.5 g
1.3 g
147
985
413 mg
117.1 mg
4
172
427 mg
121.1 mg
34
556
112 mg
31.8 mg
34
362
Polyunsaturated Fats (18)
1.5 g
419.6 mg
298
1165
65 mg
18.4 mg
406
891
2 mg
0.6 mg
25
163
Protein (1)
6.9 g
2 g
361
931
Water-soluble Vitamins (7)
13 µg
3.7 µg
81
276
13 µg
3.7 µg
116
379
1.4 mg
391.2 µg
420
1431
120 µg
34 µg
219
691
62 µg
17.6 µg
306
822
0.4 µg
0.1 µg
167
691
140 µg
39.7 µg
223
841
Fat-soluble Vitamins (1)
290 µg
82.2 µg
215
614
Minerals (10)
51 mg
14.5 mg
196
496
84 µg
23.8 µg
173
765
980 µg
277.8 µg
204
824
17 mg
4.8 mg
73
343
173 µg
49 µg
51
857
135 mg
38.3 mg
173
529
142 mg
40.3 mg
275
756
7.7 µg
2.2 µg
264
616
517 mg
146.6 mg
183
632
730 µg
207 µg
226
845
Other Micronutrients (1)
36 mg
10.2 mg
105
345
Water (1)
73.5 g
20.8 g
249
929
Other (3)
1.6 g
447.9 mg
44
502
155 kcal
43.9 kcal
201
533
650 kj
184.3 kj
44
541
Figure 1. Nutritional profile of unprepared frozen salisbury steak (with gravy, banquet, family size) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Salisbury Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty72.0 g2.5 oz

Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

FoodNutrients
Salisbury Steak (10)
(With Tomato Sauce, Vegetable, Diet Frozen Meal)

57

(With Gravy, Macaroni & Cheese, Vegetable)

58

(With Gravy, Macaroni & Cheese)

55

(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)

54

(With Gravy, Potatoes, Vegetable)

54

(With Gravy, Whipped Potatoes, Vegetable)

55

(Dessert, Potatoes, Vegetable, Diet Frozen Meal)

54

(With Gravy Mixture)

50

(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)

53

Salisbury Steak Dinner (1)
(Not Further Specified)

54

Salisbury Steak With Gravy (1)
List of similar meals, entrees, and side dishes.

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