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Nutritional Profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

We got 68 nutritional values in our nutrition profile for Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

7%
8.5%
8%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

3.4%
3.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
501
1834
Fiber, total dietary
1.3 g
368.5 mg
48
245
Glucose
180 mg
51 mg
33
386
Starch
2.2 g
623.7 mg
50
447
Sugars (Total incl. NLEA)
180 mg
51 mg
505
1658
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
216
1140
Fatty Acids, total polyunsaturated
533 mg
151.1 mg
666
1982
Fatty Acids, total saturated
3.4 g
972.4 mg
228
1127
Fatty Acids, total trans
347 mg
98.4 mg
7
442
Total Lipid (Fat)
8.5 g
2.4 g
214
898
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
25
225
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Heptadecanoic Acid (17:0)
79 mg
22.4 mg
1
244
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
236 mg
66.9 mg
315
914
Palmitic Acid (16:0)
2 g
564.2 mg
163
987
Pentadecanoic Acid (15:0)
29 mg
8.2 mg
6
147
Stearic Acid (18:0)
1.1 g
306.2 mg
86
679
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
311 mg
88.2 mg
6
382
Heptadecenoic Acid (17:1)
54 mg
15.3 mg
3
136
Myristoleic Acid (14:1)
60 mg
17 mg
1
144
Oleate (18:1 c)
3.2 g
895.8 mg
12
470
Oleic Acid (18:1)
3.5 g
983.7 mg
228
1180
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
1
67
Palmitoleate (16:1 c)
296 mg
83.9 mg
8
241
Palmitoleic Acid (16:1)
315 mg
89.3 mg
79
668
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
trans-Monoenoic Fatty Acids
330 mg
93.6 mg
6
368
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
10
49
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
34
465
cis-Linoleic Acid (18:2 n-6 c,c)
427 mg
121.1 mg
33
657
Conjugated Linoleic Acid, CLA (18:2)
36 mg
10.2 mg
1
153
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
12
55
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
14
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
13
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
5
30
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
13
83
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
19
177
Linoleic Acid (18:2 n-6)
481 mg
136.4 mg
653
1913
Linolenic Acid (18:3)
24 mg
6.8 mg
447
932
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
18
208
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
279
826
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.4 mg
408.2 µg
413
1416
Pantothenic Acid
220 µg
62.4 µg
42
965
Riboflavin
130 µg
36.9 µg
209
681
Thiamin
76 µg
21.5 µg
292
808
Vitamin B12
0.8 µg
0.2 µg
128
651
Vitamin B6
113 µg
32 µg
250
868
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
234
634
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
218
518
Copper, Cu
78 µg
22.1 µg
179
771
Iron, Fe
1 mg
289.2 µg
200
819
Magnesium, Mg
19 mg
5.4 mg
71
337
Manganese, Mn
203 µg
57.5 µg
41
828
Phosphorus, P
106 mg
30.1 mg
202
558
Potassium, K
195 mg
55.3 mg
222
703
Selenium, Se
8.1 µg
2.3 µg
260
612
Sodium, Na
379 mg
107.4 mg
306
770
Zinc, Zn
1.1 mg
317.5 µg
187
801
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
219
866
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
53
522
Kcal (Energy)
136 kcal
38.6 kcal
220
552
KJ (Energy)
571 kj
161.9 kj
51
619
Figure 3. Nutritional profile of hungry man salisbury steak with gravy (unprepared, frozen) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Salisbury Steak With Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty64.0 g2.3 oz
Figure 4. Common serving sizes of hungry man salisbury steak with gravy (unprepared, frozen)

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