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Nutritional Profile of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

We got 57 nutritional values in our nutrition profile for Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

5.1%
5.7%
9.1%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

2.2%
2.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
592
2024
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
2.3 g
637.9 mg
303
1451
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
626.5 mg
410
1511
Fatty Acids, total polyunsaturated
386 mg
109.4 mg
751
2129
Fatty Acids, total saturated
2.2 g
629.4 mg
361
1388
Total Lipid (Fat)
5.7 g
1.6 g
414
1179
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
17 mg
4.8 mg
196
441
Capric Acid (10:0)
26 mg
7.4 mg
182
506
Caproic Acid (6:0)
15 mg
4.3 mg
137
343
Caprylic Acid (8:0)
9 mg
2.6 mg
111
395
Lauric Acid (12:0)
29 mg
8.2 mg
220
681
Myristic Acid (14:0)
195 mg
55.3 mg
347
955
Palmitic Acid (16:0)
1.2 g
340.2 mg
272
1226
Stearic Acid (18:0)
643 mg
182.3 mg
285
1049
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
558.5 mg
413
1530
Palmitoleic Acid (16:1)
161 mg
45.6 mg
193
822
Paullinic Acid (20:1)
14 mg
4 mg
120
460
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
80
279
Linoleic Acid (18:2 n-6)
320 mg
90.7 mg
750
2074
Linolenic Acid (18:3)
50 mg
14.2 mg
421
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
204
717
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
15 µg
4.3 µg
79
274
Folate, total
16 µg
4.5 µg
113
375
Folic Acid
1 µg
0.3 µg
81
264
Niacin
2.1 mg
601 µg
312
1248
Riboflavin
133 µg
37.7 µg
206
678
Thiamin
57 µg
16.2 µg
311
827
Vitamin B12
0.7 µg
0.2 µg
131
654
Vitamin B6
185 µg
52.4 µg
178
796
Vitamin C
10.6 mg
3 mg
124
517
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
28 µg
7.9 µg
203
436
alpha-Tocopherol
330 µg
93.6 µg
211
610
beta-Carotene
168 µg
47.6 µg
324
998
Lutein + Zeaxanthin
446 µg
126.4 µg
119
628
Lycopene
849 µg
240.7 µg
226
419
Phylloquinone
4.7 µg
1.3 µg
350
877
Retinol
14 µg
4 µg
132
467
Vitamin A, RAE
30 µg
8.5 µg
202
682
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
199
499
Copper, Cu
102 µg
28.9 µg
155
747
Iron, Fe
1.1 mg
297.7 µg
197
816
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
107 mg
30.3 mg
201
557
Potassium, K
286 mg
81.1 mg
131
612
Selenium, Se
8.3 µg
2.4 µg
258
610
Sodium, Na
259 mg
73.4 mg
424
890
Zinc, Zn
2 mg
578.3 µg
100
709
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
111
351
Choline
31.8 mg
9 mg
317
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
155
728
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
107 kcal
30.3 kcal
249
581
Figure 3. Nutritional profile of baked salisbury steak (with tomato sauce, vegetable, diet frozen meal) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Salisbury Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Weight Watchers Meal (9.5 Oz)269.0 g9.5 oz
1 Meal (9.5 Oz)269.0 g9.5 oz
Figure 4. Common serving sizes of baked salisbury steak (with tomato sauce, vegetable, diet frozen meal)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Salisbury SteakNo of
Nutrients
(With Gravy, Macaroni & Cheese, Vegetable)
58
(With Gravy, Macaroni & Cheese)
55
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
54
(With Gravy, Potatoes, Vegetable)
54
(With Gravy, Whipped Potatoes, Vegetable)
55
84
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
54
(With Gravy Mixture)
50
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
53
(With Gravy, Banquet, Family Size)
75
Salisbury Steak DinnerNo of
Nutrients
(Not Further Specified)
54
Salisbury Steak With GravyNo of
Nutrients
68
Figure 5. Similar meals, entrees, and side dishes 1 to 12.

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