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Nutritional Profile of Chocolate Cake (Prepared From Recipe Without Frosting)

Image of Chocolate Cake (Prepared From Recipe Without Frosting)
Chocolate Cake

We got 69 nutritional values in our nutrition profile for Chocolate Cake (Prepared From Recipe Without Frosting).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Cake (Prepared From Recipe Without Frosting)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Cake (Prepared From Recipe Without Frosting)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Cake (Prepared From Recipe Without Frosting)

53.4%
15.1%
5.3%
24.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Cake (Prepared From Recipe Without Frosting)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Cake (Prepared From Recipe Without Frosting)

5.4%
6%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Cake (Prepared From Recipe Without Frosting)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Cake (Prepared From Recipe Without Frosting)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.4 g
15.1 g
191
472
Fiber, total dietary
1.6 g
453.6 mg
87
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
152
788
Fatty Acids, total polyunsaturated
2.8 g
782.4 mg
219
954
Fatty Acids, total saturated
5.4 g
1.5 g
130
789
Total Lipid (Fat)
15.1 g
4.3 g
133
570
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
17 mg
4.8 mg
92
441
Capric Acid (10:0)
14 mg
4 mg
107
518
Caproic Acid (6:0)
10 mg
2.8 mg
82
348
Caprylic Acid (8:0)
6 mg
1.7 mg
91
398
Lauric Acid (12:0)
15 mg
4.3 mg
141
695
Myristic Acid (14:0)
101 mg
28.6 mg
160
1049
Palmitic Acid (16:0)
2.8 g
805.1 mg
127
793
Stearic Acid (18:0)
2.4 g
677.6 mg
56
390
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 g
1.7 g
150
742
Palmitoleic Acid (16:1)
51 mg
14.5 mg
111
932
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
34
275
Linoleic Acid (18:2 n-6)
2.6 g
731.4 mg
210
893
Linolenic Acid (18:3)
161 mg
45.6 mg
229
795
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
220 mg
62.4 mg
139
748
Arginine
253 mg
71.7 mg
150
737
Aspartic Acid
390 mg
110.6 mg
130
693
Betaine
47.7 mg
13.5 mg
10
48
Cystine
98 mg
27.8 mg
124
398
Glutamic Acid
1.2 g
334.5 mg
153
524
Glycine
179 mg
50.7 mg
152
827
Histidine
120 mg
34 mg
120
888
Isoleucine
240 mg
68 mg
136
785
Leucine
407 mg
115.4 mg
163
664
Lysine
268 mg
76 mg
81
728
Methionine
116 mg
32.9 mg
93
834
Phenylalanine
265 mg
75.1 mg
159
788
Proline
411 mg
116.5 mg
199
706
Serine
301 mg
85.3 mg
158
783
Threonine
202 mg
57.3 mg
109
811
Tryptophan
68 mg
19.3 mg
84
397
Tyrosine
197 mg
55.8 mg
111
843
Valine
283 mg
80.2 mg
134
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
244
1090
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
169
416
Folate, food
10 µg
2.8 µg
85
279
Folate, total
27 µg
7.7 µg
126
362
Folic Acid
17 µg
4.8 µg
97
248
Niacin
1.1 mg
323.2 µg
361
1513
Pantothenic Acid
304 µg
86.2 µg
193
882
Riboflavin
213 µg
60.4 µg
216
598
Thiamin
141 µg
40 µg
337
743
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
41 µg
11.6 µg
185
940
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
140 IU
39.7 IU
81
899
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
164
487
Copper, Cu
207 µg
58.7 µg
115
642
Iron, Fe
1.6 mg
456.4 µg
264
760
Magnesium, Mg
32 mg
9.1 mg
73
306
Manganese, Mn
280 µg
79.4 µg
243
752
Phosphorus, P
106 mg
30.1 mg
194
558
Potassium, K
140 mg
39.7 mg
167
758
Selenium, Se
11.9 µg
3.4 µg
207
572
Sodium, Na
315 mg
89.3 mg
339
834
Zinc, Zn
690 µg
195.6 µg
114
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
38
323
Choline
128 mg
36.3 mg
2
135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.4 g
6.9 g
214
2018
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
162
530
Kcal (Energy)
371 kcal
105.2 kcal
134
317
KJ (Energy)
1,550 kj
439.4 kj
71
151
Figure 3. Nutritional profile of chocolate cake (prepared from recipe without frosting) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Cake (Prepared From Recipe Without Frosting)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/12 Of 9" Dia)95.0 g3.4 oz
Cake, 2-layer (8" Or 9" Dia)1,137.0 g40.1 oz
Figure 4. Common serving sizes of chocolate cake (prepared from recipe without frosting)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Chocolate CakeNo of
Nutrients
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
112
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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