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Nutritional Profile of Dry-Heated Orange Roughy (Fish)

We got 68 nutritional values in our nutrition profile for Dry-Heated Orange Roughy (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Orange Roughy (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Orange Roughy (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Orange Roughy (Fish)

0.9%
22.6%
67%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Orange Roughy (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Orange Roughy (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
439 mg
124.5 mg
331
2435
Fatty Acids, total polyunsaturated
184 mg
52.2 mg
402
2331
Fatty Acids, total saturated
34 mg
9.6 mg
430
2773
Total Lipid (Fat)
900 mg
255.1 mg
381
1659
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
257
1145
Palmitic Acid (16:0)
16 mg
4.5 mg
418
2260
Stearic Acid (18:0)
5 mg
1.4 mg
367
1686
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
25 mg
7.1 mg
123
186
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Oleic Acid (18:1)
293 mg
83.1 mg
311
2531
Palmitoleic Acid (16:1)
55 mg
15.6 mg
279
928
Paullinic Acid (20:1)
66 mg
18.7 mg
193
408
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
25 mg
7.1 mg
327
397
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
167
196
Eicosadienoic Acid (20:2 n-6 c,c)
69 mg
19.6 mg
1
79
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
287
331
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
149
275
Linoleic Acid (18:2 n-6)
57 mg
16.2 mg
299
2337
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
47
125
Arginine
1.5 g
411.1 mg
41
166
Aspartic Acid
2.5 g
714.4 mg
33
137
Cystine
240 mg
68 mg
56
256
Glutamic Acid
3.7 g
1.1 g
28
271
Glycine
871 mg
246.9 mg
91
286
Histidine
474 mg
134.4 mg
149
558
Isoleucine
1.1 g
300.5 mg
32
106
Leucine
1.8 g
510.3 mg
45
165
Lysine
2.1 g
592.5 mg
40
145
Methionine
728 mg
206.4 mg
35
242
Phenylalanine
869 mg
246.4 mg
71
228
Proline
729 mg
206.7 mg
106
428
Serine
936 mg
265.4 mg
47
175
Threonine
1 g
292 mg
29
96
Tryptophan
230 mg
65.2 mg
79
235
Tyrosine
799 mg
226.5 mg
58
274
Valine
1.1 g
306.2 mg
39
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
69
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
1.8 mg
516 µg
298
1309
Pantothenic Acid
56 µg
15.9 µg
135
1129
Riboflavin
63 µg
17.9 µg
201
748
Thiamin
45 µg
12.8 µg
177
839
Vitamin B12
0.5 µg
0.1 µg
317
681
Vitamin B6
67 µg
19 µg
297
914
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
530.1 µg
78
456
gamma-Tocopherol
30 µg
8.5 µg
17
432
Phylloquinone
1.1 µg
0.3 µg
79
914
Retinol
24 µg
6.8 µg
112
457
Vitamin A, IU
80 IU
22.7 IU
89
958
Vitamin A, RAE
24 µg
6.8 µg
113
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
117
540
Copper, Cu
75 µg
21.3 µg
184
774
Iron, Fe
1.1 mg
320.3 µg
133
808
Magnesium, Mg
18 mg
5.1 mg
75
342
Manganese, Mn
37 µg
10.5 µg
67
993
Phosphorus, P
102 mg
28.9 mg
235
562
Potassium, K
181 mg
51.3 mg
270
717
Selenium, Se
88.3 µg
25 µg
19
61
Sodium, Na
69 mg
19.6 mg
283
1080
Zinc, Zn
320 µg
90.7 µg
192
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
91
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
141
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
124
561
Kcal (Energy)
105 kcal
29.8 kcal
160
583
KJ (Energy)
439 kj
124.5 kj
115
747
Figure 2. Nutritional profile of dry-heated orange roughy (fish) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Orange Roughy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Orange RoughyNo of
Nutrients
69
Figure 3. One similar finfish and shellfish products.

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