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Top 20 Vegetables and Vegetable Products With Vitamin D (D2 + D3) IU - Care Omnia Nutrition
Below we list 20 Vegetables and Vegetable Products with vitamin D (D2 + D3) IU. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin D (D2 + D3) IU or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 20 Vegetables and Vegetable Products With Vitamin D (D2 + D3) IU
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 18 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Vitamin D (D2 + D3) IU | per 100g | per Oz |
|---|---|---|---|
| 1 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 1.3k IU | 362.9 IU |
| 2 | (Exposed To Ultraviolet Light) | 1.1k IU | 323.2 IU |
| 3 | (Exposed To Ultraviolet Light) | 1.1k IU | 297.7 IU |
| 4 | (Exposed To Ultraviolet Light) | 524 IU | 148.6 IU |
| 5 | 212 IU | 60.1 IU | |
| 6 | 206 IU | 58.4 IU | |
| 7 | 154 IU | 43.7 IU | |
| 8 | (Canadian Cultivated Emi-Tsunomata, Dry) | 126 IU | 35.7 IU |
| 9 | 64 IU | 18.1 IU | |
| 10 | 31 IU | 8.8 IU | |
| 11 | Two foods with the same rank/nutrient values | 28 IU | 7.9 IU |
(With Salt) | |||
(Without Salt) | |||
| 12 | (Home Prepared) | 22 IU | 6.2 IU |
| 13 | 21 IU | 6 IU | |
| 14 | (Canadian Cultivated Emi-Tsunomata, Rehydrated) | 15 IU | 4.3 IU |
| 15 | (Mushroom) | 14.8 IU | 4.2 IU |
| 16 | 14 IU | 4 IU | |
| 17 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 12 IU | 3.4 IU |
| 18 | Two foods with the same rank/nutrient values | 11 IU | 3.1 IU |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | |||
Recommended High Quality Vitamin D (D2 + D3) IU Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D (D2 + D3) IU Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin D (D2 + D3) IU In Other Food Categories
The food categories below have foods that contain vitamin D (D2 + D3) IU.
Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.
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