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Top 20 Vegetables and Vegetable Products With Vitamin D (D2 + D3) IU - Care Omnia Nutrition




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White Mushrooms contain vitamin D (D2 + D3) IU

Below we list 20 Vegetables and Vegetable Products with vitamin D (D2 + D3) IU. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin D (D2 + D3) IU or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Vegetables and Vegetable Products With Vitamin D (D2 + D3) IU

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 18 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
1.3k IU
362.9 IU
2
(Exposed To Ultraviolet Light)
1.1k IU
323.2 IU
3
(Exposed To Ultraviolet Light)
1.1k IU
297.7 IU
4
(Exposed To Ultraviolet Light)
524 IU
148.6 IU
6
206 IU
58.4 IU
8
(Canadian Cultivated Emi-Tsunomata, Dry)
126 IU
35.7 IU
10
31 IU
8.8 IU
11
Two foods with same rank.
28 IU
7.9 IU
12
(Home Prepared)
22 IU
6.2 IU
14
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
15 IU
4.3 IU
15
(Mushroom)
14.8 IU
4.2 IU
17
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
12 IU
3.4 IU
18
Two foods with same rank.
11 IU
3.1 IU
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Figure 1. Vegetables and Vegetable Products with vitamin D (D2 + D3) IU rank 1 to 18

Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) IU Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin D (D2 + D3) IU In Other Food Categories

The food categories below have foods that contain vitamin D (D2 + D3) IU.

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews

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