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Top 100 Dairy and Egg Products With Vitamin D (D2 + D3) IU - Care Omnia Nutrition




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Egg Yolk contains vitamin D (D2 + D3) IU

Below we list 100 Dairy and Egg Products with vitamin D (D2 + D3) IU. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin D (D2 + D3) IU or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Vitamin D (D2 + D3) IU

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
628 IU
178 IU
2
Two foods with same rank.
440 IU
124.7 IU
(With Added Vitamin A & Vitamin D, Dry)
(With Added Vitamin A & Vitamin D, Regular, Dry)
3
(With Added Vitamin D, Dry)
420 IU
119.1 IU
4
388 IU
110 IU
5
(Pasteurized Process, American, Fortified With Vitamin D)
301 IU
85.3 IU
6
280 IU
79.4 IU
7
(Pasteurized Process, Vitamin D Fortified)
259 IU
73.4 IU
8
(Frozen, Pasteurized)
231 IU
65.5 IU
9
218 IU
61.8 IU
10
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
212 IU
60.1 IU
11
(Milk Based, Powder)
200 IU
56.7 IU
12
(With Added Vitamin A & Vitamin D, 2% Fat)
160 IU
45.4 IU
13
(Frozen, Salted, Pasteurized)
126 IU
35.7 IU
14
(Frozen, Sugared, Pasteurized)
123 IU
34.9 IU
15
110 IU
31.2 IU
16
Two foods with same rank.
102 IU
28.9 IU
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
17
98.4 IU
27.9 IU
18
(Pasteurized, Includes USDA Food Distr. Program)
91 IU
25.8 IU
19
88 IU
24.9 IU
20
87 IU
24.7 IU

Figure 1. Dairy and Egg Products with vitamin D (D2 + D3) IU rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
82 IU
23.2 IU
22
Two foods with same rank.
79 IU
22.4 IU
(With Added Vitamin A & Vitamin D, Nonfat)
(With Added Vitamin D & Without Added Vitamin A)
23
(Queso Seco)
73.3 IU
20.8 IU
24
Two foods with same rank.
72 IU
20.4 IU
25
Two foods with same rank.
69 IU
19.6 IU
26
Two foods with same rank.
66 IU
18.7 IU
(Liquid Or Frozen, Fat Free)
27
63 IU
17.9 IU
28
(Salted, Pasteurized)
61 IU
17.3 IU
29
(Lowfat, Reduced Sugar)
60 IU
17 IU
30
55 IU
15.6 IU
31
Five foods with same rank.
52 IU
14.7 IU
(Fluid, Whole)
(Fruit Variety, Nonfat, Fortified With Vitamin D)
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
32
Three foods with same rank.
51 IU
14.5 IU
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
(With Added Vitamin D, Fluid)
(Low Sodium, Fluid)
33
Three foods with same rank.
49 IU
13.9 IU
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
35
Four foods with same rank.
47 IU
13.3 IU
(Fluid, Calcium Fortified, Fat Free Or Skim)
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
(Vanilla, Low Fat, Fortified With Vitamin D)
36
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
45.2 IU
12.8 IU
37
(Hot Cocoa, Homemade)
45 IU
12.8 IU
38
Four foods with same rank.
44 IU
12.5 IU
(Fluid, Coffee Cream Or Table Cream)
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
39
(With Added Vitamin A & Vitamin D, Lowfat)
43 IU
12.2 IU
40
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
42.4 IU
12 IU

Figure 2. Dairy and Egg Products with vitamin D (D2 + D3) IU rank 21 to 40


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Dairy and Egg Products Ranked 41 - 53 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
42 IU
11.9 IU
(With Added Vitamin A & Vitamin D, Fat Free)
42
Four foods with same rank.
41 IU
11.6 IU
(Cheese, Sharp, Sliced)
(Prepared From Recipe)
(Plain, Lowfat)
43
Seven foods with same rank.
40 IU
11.3 IU
(Strawberry, Nonfat)
(Strawberry, Nonfat)
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
44
(With Added Vitamin D, 3.25% Milkfat)
38.4 IU
10.9 IU
45
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
38 IU
10.8 IU
46
Four foods with same rank.
35 IU
9.9 IU
(Vanilla, Nonfat)
(Vanilla, Lowfat)
(Vanilla, Nonfat)
(Vanilla, Non-Fat)
47
29 IU
8.2 IU
48
(Queso Blanco)
27 IU
7.7 IU
49
Two foods with same rank.
26 IU
7.4 IU
(Hard Type)
(Light, Chocolate)
50
Four foods with same rank.
24 IU
6.8 IU
(Cheese, Includes USDA Food Distr. Program)
(Cheese)
(Cheddar Or Colby)
51
Four foods with same rank.
23 IU
6.5 IU
(Without Added Vitamin D, Pasteurized Process)
(Low Sodium, Pasteurized Process)
(Cheese)
52
Eight foods with same rank.
22 IU
6.2 IU
(Semisoft Type)
(Queso Anejo)
(Queso Chihuahua)
(Cheese)
(Low Sodium)
(Pasteurized Process)
53
21 IU
6 IU

Figure 3. Dairy and Egg Products with vitamin D (D2 + D3) IU rank 41 to 53


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Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) IU Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin D (D2 + D3) IU In Other Food Categories

The food categories below have foods that contain vitamin D (D2 + D3) IU.

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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