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Nutrition Tool Navigation

Ranked List Of 175 Foods In Dairy and Egg Products That Contain Vitamin D (D2 + D3), International Units

Here's a list of all 175 foods in Dairy and Egg Products that contain vitamin d (d2 + d3), international units. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin D (D2 + D3), International Units or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk628 iu178.04 iu
2.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)440 iu124.74 iu
3.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)440 iu124.74 iu
4.Whole Milk (With Added Vitamin D, Dry)420 iu119.07 iu
5.Dried Egg (Whole)388 iu110 iu
6.Cheese (Pasteurized Process, American, Fortified With Vitamin D)301 iu85.33 iu
7.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 iu79.38 iu
8.American Cheese Product (Pasteurized Process, Vitamin D Fortified)259 iu73.43 iu
9.Raw Egg Yolk (Frozen, Pasteurized)231 iu65.49 iu
10.Raw Egg Yolk (Fresh)218 iu61.8 iu
11.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)212 iu60.1 iu
12.Protein Supplement Muscle Milk (Milk Based, Powder)200 iu56.7 iu
13.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)160 iu45.36 iu
14.Raw Egg Yolk (Frozen, Salted, Pasteurized)126 iu35.72 iu
15.Raw Egg Yolk (Frozen, Sugared, Pasteurized)123 iu34.87 iu
16.Fresh Queso Fresco (Cheese)110 iu31.18 iu
17.American Cheese Food (Pasteurized Process, Vitamin D Fortified)102 iu28.92 iu
18.American Cheese Food (Pasteurized Process, Without Added Vitamin D)102 iu28.92 iu
19.Raw Whole Egg (Fresh)98.4 iu27.9 iu
20.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)91 iu25.8 iu
21.Fried Egg (Whole)88 iu24.95 iu
22.Hard-Boiled Whole Egg87 iu24.66 iu
23.Poached Whole Egg82 iu23.25 iu
24.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)79 iu22.4 iu
25.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)79 iu22.4 iu
26.Dry White Cheese (Queso Seco)73 iu20.7 iu
27.Scrambled Eggs (Frozen Mixture)72 iu20.41 iu
28.Scrambled Whole Egg72 iu20.41 iu
29.Cooked Whole Egg Omelet69 iu19.56 iu
30.Raw Fresh Duck Egg (Whole)69 iu19.56 iu
31.Raw Fresh Goose Egg (Whole)66 iu18.71 iu
32.Egg Substitute (Liquid Or Frozen, Fat Free)66 iu18.71 iu
33.Heavy Whipping Cream (Fluid)63 iu17.86 iu
34.Raw Whole Egg (Frozen, Salted, Pasteurized)61 iu17.29 iu
35.Chocolate Milk (Lowfat, Reduced Sugar)60 iu17.01 iu
36.Raw Fresh Quail Egg (Whole)55 iu15.59 iu
37.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)52 iu14.74 iu
38.Buttermilk (Fluid, Whole)52 iu14.74 iu
39.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)52 iu14.74 iu
40.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)52 iu14.74 iu
41.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)52 iu14.74 iu
42.Milk (Low Sodium, Fluid)51 iu14.46 iu
43.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)51 iu14.46 iu
44.Goat Milk (With Added Vitamin D, Fluid)51 iu14.46 iu
45.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)49 iu13.89 iu
46.Eggnog49 iu13.89 iu
47.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)49 iu13.89 iu
48.Thick Vanilla Milk Shakes48 iu13.61 iu
49.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)47 iu13.32 iu
50.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)47 iu13.32 iu

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)47 iu13.32 iu
52.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)47 iu13.32 iu
53.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)45 iu12.76 iu
54.Chocolate Milk Beverage (Hot Cocoa, Homemade)45 iu12.76 iu
55.Light Cream (Fluid, Coffee Cream Or Table Cream)44 iu12.47 iu
56.Nutritional Supplement For People With Diabetes (Liquid)44 iu12.47 iu
57.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)44 iu12.47 iu
58.Lifeway Strawberry Kefir (Lowfat)44 iu12.47 iu
59.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)43 iu12.19 iu
60.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)43 iu12.19 iu
61.Milk Imitation (Non-Soy)42 iu11.91 iu
62.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)42 iu11.91 iu
63.Thick Chocolate Milk Shakes41 iu11.62 iu
64.Cheddar (Cheese, Sharp, Sliced)41 iu11.62 iu
65.Lifeway Kefir (Plain, Lowfat)41 iu11.62 iu
66.Cheese Sauce (Prepared From Recipe)41 iu11.62 iu
67.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)40 iu11.34 iu
68.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)40 iu11.34 iu
69.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)40 iu11.34 iu
70.Greek Yogurt (Strawberry, Nonfat)40 iu11.34 iu
71.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)40 iu11.34 iu
72.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)40 iu11.34 iu
73.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)40 iu11.34 iu
74.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)38 iu10.77 iu
75.Whole Milk (With Added Vitamin D, 3.25% Milkfat)38 iu10.77 iu
76.Greek Yogurt (Vanilla, Nonfat)35 iu9.92 iu
77.Yogurt (Vanilla, Non-Fat)35 iu9.92 iu
78.Greek Yogurt (Vanilla, Lowfat)35 iu9.92 iu
79.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)35 iu9.92 iu
80.Soft Serve Ice Cream (Chocolate)29 iu8.22 iu
81.White Cheese (Queso Blanco)27 iu7.65 iu
82.Soft Serve Ice Cream (Light, Chocolate)26 iu7.37 iu
83.Goat Cheese (Hard Type)26 iu7.37 iu
84.Gruyere (Cheese)24 iu6.8 iu
85.Cheddar (Cheese, Includes USDA Food Distr. Program)24 iu6.8 iu
86.Colby Cheese24 iu6.8 iu
87.Low-Sodium Cheese (Cheddar Or Colby)24 iu6.8 iu
88.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)23 iu6.52 iu
89.Fontina (Cheese)23 iu6.52 iu
90.Light Whipping Cream (Fluid)23 iu6.52 iu
91.American Cheese (Without Added Vitamin D, Pasteurized Process)23 iu6.52 iu
92.Parmesan Cheese (Low Sodium)22 iu6.24 iu
93.Monterey (Cheese)22 iu6.24 iu
94.Pimento Cheese (Pasteurized Process)22 iu6.24 iu
95.Muenster Cheese22 iu6.24 iu
96.Brick Cheese22 iu6.24 iu
97.Mexican Cheese (Queso Anejo)22 iu6.24 iu
98.Goat Cheese (Semisoft Type)22 iu6.24 iu
99.Mexican Cheese (Queso Chihuahua)22 iu6.24 iu
100.Cheese Spread (Cream Cheese Base)21 iu5.95 iu

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Port De Salut (Cheese)21 iu5.95 iu
102.Mexican Cheese (Queso Cotija)21 iu5.95 iu
103.Parmesan Cheese (Grated)21 iu5.95 iu
104.Mexican Blend Cheese21 iu5.95 iu
105.Blue Cheese21 iu5.95 iu
106.Parmesan Cheese (Shredded)21 iu5.95 iu
107.Mexican Cheese (Queso Asadero)21 iu5.95 iu
108.Swiss Cheese (Low Sodium)20 iu5.67 iu
109.Provolone (Cheese)20 iu5.67 iu
110.Gouda (Cheese)20 iu5.67 iu
111.Limburger (Cheese)20 iu5.67 iu
112.Romano Cheese20 iu5.67 iu
113.Dried Buttermilk20 iu5.67 iu
114.Brie (Cheese)20 iu5.67 iu
115.Edam (Cheese)20 iu5.67 iu
116.Whole Milk (Without Added Vitamin D, Dry)20 iu5.67 iu
117.Parmesan Cheese (Hard)19 iu5.39 iu
118.Mozzarella (Cheese, Whole Milk, Low Moisture)18 iu5.1 iu
119.Swiss Cheese (Pasteurized Process)18 iu5.1 iu
120.Camembert (Cheese)18 iu5.1 iu
121.Monterey Jack (Cheese, Low Fat)16 iu4.54 iu
122.Mozzarella (Cheese, Whole Milk)16 iu4.54 iu
123.Whipped Cream (Cream Topping, Pressurized)16 iu4.54 iu
124.American Cheese Spread (Pasteurized Process)16 iu4.54 iu
125.Butter (Salted)16 iu4.54 iu
126.Feta (Cheese)16 iu4.54 iu
127.Mozzarella (Cheese, Low Moisture, Part-Skim)15 iu4.25 iu
128.Goat Cheese (Soft Type)15 iu4.25 iu
129.Parmesan Cheese (Dry Grated, Reduced Fat)15 iu4.25 iu
130.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)14 iu3.97 iu
131.Mexican Cheese (Blend, Reduced Fat)14 iu3.97 iu
132.Mozzarella (Cheese, Low Sodium)13 iu3.69 iu
133.Muenster Cheese (Low Fat)13 iu3.69 iu
134.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)13 iu3.69 iu
135.Provolone (Cheese, Reduced Fat)13 iu3.69 iu
136.Mozzarella (Cheese, Part Skim Milk)12 iu3.4 iu
137.Cream Cheese (Low Fat)11 iu3.12 iu
138.Ricotta (Cheese, Whole Milk)10 iu2.83 iu
139.Sour Cream (Reduced Fat)10 iu2.83 iu
140.Sour Cream (Reduced Fat, Cultured)9 iu2.55 iu
141.Covered Ice Cream Bar (With Chocolate & Nuts)9 iu2.55 iu
142.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)8 iu2.27 iu
143.Sour Cream (Light)8 iu2.27 iu
144.Chocolate Covered Ice Cream (Bar Or Stick)7 iu1.98 iu
145.Ricotta (Cheese, Part Skim Milk)6 iu1.7 iu
146.Canned Condensed Milk (Sweetened)6 iu1.7 iu
147.Dulce De Leche6 iu1.7 iu
148.American Cheese (Pasteurized Process, Low Fat)5 iu1.42 iu
149.American Cheese (Nonfat Or Fat Free)5 iu1.42 iu
150.Frozen Milk Dessert Bar (Made From Lowfat Milk)5 iu1.42 iu

Foods Ranked 151 - 175 In Dairy and Egg Products That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Recommended High Quality Vitamin D (D2 + D3), International Units Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed each and every month.

Foods In Other Categories That Contain Vitamin D (D2 + D3), International Units

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Vitamin D (D2 + D3), International Units.

Select a category to show a ranked list of all the foods in that category with Vitamin D (D2 + D3), International Units.

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