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Top 100 Legumes and Legume Products With Niacin - Care Omnia Nutrition




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Peanut Butter contains niacin

Below we list 100 Legumes and Legume Products with niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Niacin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Defatted)
27 mg
7.7 mg
2
22 mg
6.2 mg
3
(Reduced Sugar)
16.4 mg
4.6 mg
4
15.9 mg
4.5 mg
5
Two foods with same rank.
14.9 mg
4.2 mg
6
Two foods with same rank.
14.7 mg
4.2 mg
7
(Smooth, Reduced Fat)
14.6 mg
4.1 mg
8
Two foods with same rank.
14.4 mg
4.1 mg
(With Salt, All Types)
(Without Salt, All Types)
9
Two foods with same rank.
14.3 mg
4.1 mg
10
Two foods with same rank.
13.8 mg
3.9 mg
(With Salt, All Types)
(Without Salt, All Types)
11
Three foods with same rank.
13.7 mg
3.9 mg
(Reduced Sodium)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
12
(Chunky, Vitamin & Mineral Fortified)
13.6 mg
3.9 mg
13
(Smooth, Vitamin & Mineral Fortified)
13.4 mg
3.8 mg
14
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
13.3 mg
3.8 mg
15
(Smooth, Includes USDA Food Distr. Program)
13.2 mg
3.7 mg
16
(Without Salt, Smooth Style)
13.1 mg
3.7 mg
17
Two foods with same rank.
13 mg
3.7 mg
(Meat Substitute Type)
(Meatless)
18
Two foods with same rank.
12.9 mg
3.7 mg
19
12.8 mg
3.6 mg
20
12.4 mg
3.5 mg

Figure 1. Legumes and Legume Products with niacin rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(All Types)
12.1 mg
3.4 mg
22
12 mg
3.4 mg
23
(Low Fat)
11.5 mg
3.3 mg
24
Two foods with same rank.
11.2 mg
3.2 mg
25
Two foods with same rank.
11.1 mg
3.1 mg
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
26
Two foods with same rank.
10 mg
2.8 mg
27
Two foods with same rank.
7.6 mg
2.1 mg
(Meatless)
(Meatless)
28
(With Salt, All Types)
5.3 mg
1.5 mg
29
5.1 mg
1.4 mg
30
(Made From Soy, Tamari)
4 mg
1.1 mg
31
Two foods with same rank.
3.8 mg
1.1 mg
32
(Cereal- & Vegetable Protein-Based)
3.7 mg
1 mg
33
(Mature Seeds)
3.6 mg
1 mg
34
(Defatted)
3.4 mg
972.4 µg
35
Two foods with same rank.
3.3 mg
932.7 µg
(All Flavors, Enhanced)
36
3.2 mg
895.8 µg
37
(With Cheese On Bun, Meatless)
3.2 mg
893 µg
38
Two foods with same rank.
3.1 mg
890.2 µg
39
(With Gravy, Meatless)
3.1 mg
884.5 µg
40
(Mature Seeds)
3.1 mg
876 µg

Figure 2. Legumes and Legume Products with niacin rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
3 mg
856.2 µg
(With Salt, Drained, Mature Seeds, Sprouted)
(Without Salt, Drained, Mature Seeds, Sprouted)
42
(Red Gram, Mature Seeds)
3 mg
839.1 µg
43
(Low-Fat)
3 mg
836.3 µg
44
(Mature Seeds, Sprouted)
2.9 mg
827.8 µg
45
Two foods with same rank.
2.8 mg
802.3 µg
(Fava Beans, Mature Seeds)
(Made From Hydrolyzed Vegetable Protein)
46
Two foods with same rank.
2.8 mg
793.8 µg
(Mature Seeds)
(Mature Seeds)
47
(Full-Fat)
2.7 mg
776.8 µg
48
2.6 mg
748.4 µg
49
(Mature Seeds)
2.6 mg
745.6 µg
50
2.6 mg
740.5 µg
52
2.6 mg
737.1 µg
53
(Defatted)
2.6 mg
734.3 µg
54
Two foods with same rank.
2.5 mg
708.7 µg
(Meatless)
(Meatless)
55
(Made With Meat Substitute)
2.5 mg
697.4 µg
56
(Mature Seeds)
2.4 mg
688.9 µg
57
(Mature Seeds)
2.3 mg
637.9 µg
58
(Made From Soy & Wheat, Shoyu)
2.2 mg
623.7 µg
59
Two foods with same rank.
2.2 mg
620.9 µg
(Mature Seeds)
(Mature Seeds)
60
(Asparagus Beans, Mature Seeds)
2.2 mg
612.3 µg

Figure 3. Legumes and Legume Products with niacin rank 41 to 60


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Legumes and Legume Products Ranked 61 - 73 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
2.1 mg
606.7 µg
62
Two foods with same rank.
2.1 mg
598.2 µg
63
Two foods with same rank.
2.1 mg
589.7 µg
(Blackeyes, Crowder, Southern, Mature Seeds)
(Mature Seeds)
64
Two foods with same rank.
2.1 mg
584 µg
(All Types, Mature Seeds)
65
Three foods with same rank.
2 mg
555.7 µg
(Mature Seeds)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
66
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
1.9 mg
548.8 µg
67
Two foods with same rank.
1.9 mg
538.6 µg
(Made With Meat Substitute)
68
(Mature Seeds)
1.9 mg
535.8 µg
69
1.8 mg
499 µg
70
1.7 mg
493.3 µg
71
(Thin Seeded, Mature Seeds)
1.7 mg
484.8 µg
72
(Mature Seeds)
1.6 mg
459.3 µg
73
(Mature Seeds)
1.6 mg
456.4 µg

Figure 4. Legumes and Legume Products with niacin rank 61 to 73


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Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin.

Please click on the image or the link below for further details (#ad).

Foods With Niacin In Other Food Categories

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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