We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Legumes and Legume Products With Niacin - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with niacin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Niacin
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Niacin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Defatted) | 27 mg | 7.7 mg |
| 2 | 22 mg | 6.2 mg | |
| 3 | (Reduced Sugar) | 16.4 mg | 4.6 mg |
| 4 | 15.9 mg | 4.5 mg | |
| 5 | Two foods with the same rank/nutrient values | 14.9 mg | 4.2 mg |
(With Salt) | |||
(Without Salt) | |||
| 6 | Two foods with the same rank/nutrient values | 14.7 mg | 4.2 mg |
(With Salt) | |||
(Without Salt) | |||
| 7 | (Smooth, Reduced Fat) | 14.6 mg | 4.1 mg |
| 8 | Two foods with the same rank/nutrient values | 14.4 mg | 4.1 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 9 | Two foods with the same rank/nutrient values | 14.3 mg | 4.1 mg |
(With Salt) | |||
(Without Salt) | |||
| 10 | Two foods with the same rank/nutrient values | 13.8 mg | 3.9 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 11 | Three foods with the same rank/nutrient values | 13.7 mg | 3.9 mg |
(Reduced Sodium) | |||
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
| 12 | (Chunky, Vitamin & Mineral Fortified) | 13.6 mg | 3.9 mg |
| 13 | (Smooth, Vitamin & Mineral Fortified) | 13.4 mg | 3.8 mg |
| 14 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 13.3 mg | 3.8 mg |
| 15 | (Smooth, Includes USDA Food Distr. Program) | 13.2 mg | 3.7 mg |
| 16 | (Without Salt, Smooth Style) | 13.1 mg | 3.7 mg |
| 17 | Two foods with the same rank/nutrient values | 13 mg | 3.7 mg |
(Meat Substitute Type) | |||
(Meatless) | |||
| 18 | Two foods with the same rank/nutrient values | 12.9 mg | 3.7 mg |
(Creamy) | |||
| 19 | (Breaded) | 12.8 mg | 3.6 mg |
| 20 | 12.4 mg | 3.5 mg | |
Niacin supplements available online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Niacin | per 100g | per Oz |
|---|---|---|---|
| 21 | (All Types) | 12.1 mg | 3.4 mg |
| 22 | 12 mg | 3.4 mg | |
| 23 | (Low Fat) | 11.5 mg | 3.3 mg |
| 24 | Two foods with the same rank/nutrient values | 11.2 mg | 3.2 mg |
(Meatless) | |||
| 25 | Two foods with the same rank/nutrient values | 11.1 mg | 3.1 mg |
(Meatless-Beef, Chicken, Salami Or Turkey) | |||
(Meatless) | |||
| 26 | Two foods with the same rank/nutrient values | 10 mg | 2.8 mg |
(Meat Loaf Made With Meat Substitute) | |||
| 27 | Two foods with the same rank/nutrient values | 7.6 mg | 2.1 mg |
(Meatless) | |||
(Meatless) | |||
| 28 | (With Salt, All Types) | 5.3 mg | 1.5 mg |
| 29 | 5.1 mg | 1.4 mg | |
| 30 | (Made From Soy, Tamari) | 4 mg | 1.1 mg |
| 31 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(No Bun, Meatless) | |||
| 32 | (Cereal- & Vegetable Protein-Based) | 3.7 mg | 1 mg |
| 33 | (Mature Seeds) | 3.6 mg | 1 mg |
| 34 | (Defatted) | 3.4 mg | 972.4 µg |
| 35 | Two foods with the same rank/nutrient values | 3.3 mg | 932.7 µg |
(Full-Fat) | |||
(All Flavors, Enhanced) | |||
| 36 | 3.2 mg | 895.8 µg | |
| 37 | (With Cheese On Bun, Meatless) | 3.2 mg | 893 µg |
| 38 | Two foods with the same rank/nutrient values | 3.1 mg | 890.2 µg |
(Meatless) | |||
| 39 | (With Gravy, Meatless) | 3.1 mg | 884.5 µg |
| 40 | (Mature Seeds) | 3.1 mg | 876 µg |
Legumes and Legume Products Ranked 41 - 60 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Niacin | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 3 mg | 856.2 µg |
(With Salt, Drained, Mature Seeds, Sprouted) | |||
(Without Salt, Drained, Mature Seeds, Sprouted) | |||
| 42 | (Red Gram, Mature Seeds) | 3 mg | 839.1 µg |
| 43 | (Low-Fat) | 3 mg | 836.3 µg |
| 44 | (Mature Seeds, Sprouted) | 2.9 mg | 827.8 µg |
| 45 | Two foods with the same rank/nutrient values | 2.8 mg | 802.3 µg |
(Fava Beans, Mature Seeds) | |||
(Made From Hydrolyzed Vegetable Protein) | |||
| 46 | Two foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 47 | (Full-Fat) | 2.7 mg | 776.8 µg |
| 48 | 2.6 mg | 748.4 µg | |
| 49 | (Mature Seeds) | 2.6 mg | 745.6 µg |
| 50 | 2.6 mg | 740.5 µg | |
| 51 | 2.6 mg | 739.9 µg | |
| 52 | 2.6 mg | 737.1 µg | |
| 53 | (Defatted) | 2.6 mg | 734.3 µg |
| 54 | Two foods with the same rank/nutrient values | 2.5 mg | 708.7 µg |
(Meatless) | |||
(Meatless) | |||
| 55 | (Made With Meat Substitute) | 2.5 mg | 697.4 µg |
| 56 | (Mature Seeds) | 2.4 mg | 688.9 µg |
| 57 | (Mature Seeds) | 2.3 mg | 637.9 µg |
| 58 | (Made From Soy & Wheat, Shoyu) | 2.2 mg | 623.7 µg |
| 59 | Two foods with the same rank/nutrient values | 2.2 mg | 620.9 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 60 | (Asparagus Beans, Mature Seeds) | 2.2 mg | 612.3 µg |
Legumes and Legume Products Ranked 61 - 73 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Niacin | per 100g | per Oz |
|---|---|---|---|
| 61 | 2.1 mg | 606.7 µg | |
| 62 | Two foods with the same rank/nutrient values | 2.1 mg | 598.2 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 63 | Two foods with the same rank/nutrient values | 2.1 mg | 589.7 µg |
(Blackeyes, Crowder, Southern, Mature Seeds) | |||
(Mature Seeds) | |||
| 64 | Two foods with the same rank/nutrient values | 2.1 mg | 584 µg |
(Mature Seeds) | |||
(All Types, Mature Seeds) | |||
| 65 | Three foods with the same rank/nutrient values | 2 mg | 555.7 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
| 66 | (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 1.9 mg | 548.8 µg |
| 67 | Two foods with the same rank/nutrient values | 1.9 mg | 538.6 µg |
(Made With Meat Substitute) | |||
| 68 | (Mature Seeds) | 1.9 mg | 535.8 µg |
| 69 | (Besan) | 1.8 mg | 499 µg |
| 70 | 1.7 mg | 493.3 µg | |
| 71 | (Thin Seeded, Mature Seeds) | 1.7 mg | 484.8 µg |
| 72 | (Mature Seeds) | 1.6 mg | 459.3 µg |
| 73 | (Mature Seeds) | 1.6 mg | 456.4 µg |
Niacin Supplements Available Online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Niacin In Other Food Categories
The food categories below have foods that contain niacin.
Select a category to show a ranked list of all the foods in that category with niacin.
Healthy wishes from us at,
