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Nutrition Tool Navigation

Ranked List Of 755 Foods In Dairy and Egg Products That Contain Niacin

Here's a list of all 755 foods in Dairy and Egg Products that contain niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Niacin or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)25.6 mg7.26 mg
2.Malted Milk (Dry Mix, Not Reconstituted)18.18 mg5.15 mg
3.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)14.24 mg4.04 mg
4.Protein Supplement Muscle Milk Light (Milk Based, Powder)14 mg3.97 mg
5.Protein Supplement Muscle Milk (Milk Based, Powder)10 mg2.83 mg
6.American Cheese (Nonfat Or Fat Free)5.56 mg1.58 mg
7.American Cheese (Nonfat Or Fat Free)5.56 mg1.58 mg
8.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)3.53 mg1 mg
9.Egg Benedict3.23 mg914.56 ug
10.Shrimp-Egg Patty (Torta De Cameron Seco)2.68 mg758.35 ug
11.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)2.65 mg750.13 ug
12.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)2.62 mg743.61 ug
13.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)2.54 mg720.08 ug
14.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)2.52 mg713.84 ug
15.Goat Cheese (Hard Type)2.4 mg680.39 ug
16.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)2.4 mg678.97 ug
17.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)2.37 mg673.02 ug
18.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)2.32 mg656.57 ug
19.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)2.31 mg654.31 ug
20.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)2.29 mg648.64 ug
21.Nutritional Supplement For People With Diabetes (Liquid)2.2 mg623.97 ug
22.Egg Casserole (With Bread, Cheese, Milk & Meat)2.17 mg614.05 ug
23.Chicken Or Turkey Souffle2.12 mg600.16 ug
24.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.8 mg511.14 ug
25.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.78 mg504.62 ug
26.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.69 mg478.26 ug
27.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.67 mg472.02 ug
28.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.64 mg463.51 ug
29.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.61 mg457.56 ug
30.Ice Cream Sandwich1.57 mg443.95 ug
31.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1.54 mg436.3 ug
32.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1.52 mg430.91 ug
33.Seafood Souffle1.37 mg388.96 ug
34.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)1.34 mg379.88 ug
35.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)1.34 mg379.88 ug
36.Dried Sweet Whey1.26 mg356.64 ug
37.Sweet Whey (Dry)1.26 mg356.64 ug
38.Covered Ice Cream Bar (With Chocolate & Nuts)1.23 mg348.13 ug
39.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)1.22 mg345.01 ug
40.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)1.22 mg345.01 ug
41.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)1.21 mg343.6 ug
42.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)1.21 mg343.6 ug
43.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)1.21 mg343.31 ug
44.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)1.21 mg343.31 ug
45.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)1.21 mg343.03 ug
46.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)1.21 mg343.03 ug
47.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)1.21 mg341.61 ug
48.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)1.21 mg341.61 ug
49.Dried Acid Whey1.16 mg328.85 ug
50.Goat Cheese (Semisoft Type)1.15 mg325.45 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Goat Cheese1.15 mg325.45 ug
52.Ice Cream Sundae Cone1.11 mg314.96 ug
53.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.03 mg292 ug
54.Blue Cheese1.02 mg288.03 ug
55.Blue Or Roquefort Cheese1.02 mg288.03 ug
56.Feta (Cheese)991 ug280.94 ug
57.Feta (Cheese)991 ug280.94 ug
58.Cheese With Nuts986 ug279.53 ug
59.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)976 ug276.69 ug
60.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)976 ug276.69 ug
61.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)951 ug269.6 ug
62.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)951 ug269.6 ug
63.Milk (Dry, Unspecified Fat Content, Not Reconstituted)951 ug269.6 ug
64.Milk (Dry, Fat Free, Skim, Not Reconstituted)951 ug269.6 ug
65.Cheese Spread (Cream Cheese Base)950 ug269.32 ug
66.Cheese Spread (Regular, Cream Cheese)950 ug269.32 ug
67.Milk (Dry, Low Fat, 1%, Not Reconstituted)942 ug267.05 ug
68.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)932 ug264.22 ug
69.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)927 ug262.8 ug
70.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)924 ug261.95 ug
71.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)922 ug261.38 ug
72.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)902 ug255.71 ug
73.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)900 ug255.15 ug
74.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)897 ug254.3 ug
75.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)891 ug252.59 ug
76.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)891 ug252.59 ug
77.Malted Milk (Made With Milk, Chocolate)890 ug252.31 ug
78.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)881 ug249.76 ug
79.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)880 ug249.48 ug
80.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)880 ug249.48 ug
81.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)880 ug249.48 ug
82.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)879 ug249.19 ug
83.Dried Buttermilk876 ug248.34 ug
84.Malted Milk (Made With Milk, Natural Flavor)872 ug247.21 ug
85.Dried Egg White865 ug245.22 ug
86.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)855 ug242.39 ug
87.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)855 ug242.39 ug
88.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)829 ug235.02 ug
89.Gjetost (Cheese)813 ug230.48 ug
90.Huevos Rancheros796 ug225.66 ug
91.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)786 ug222.83 ug
92.Baked Or Fried Mozzarella Sticks (Breaded)781 ug221.41 ug
93.Dried Egg White (Stabilized, Glucose Reduced)773 ug219.14 ug
94.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)760 ug215.46 ug
95.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)748 ug212.05 ug
96.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)748 ug212.05 ug
97.Roquefort (Cheese)734 ug208.09 ug
98.Dried Egg White (Powder, Stabilized, Glucose Reduced)723 ug204.97 ug
99.Fruit & Low Fat Yogurt Parfait714 ug202.42 ug
100.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)683 ug193.63 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Dried Egg White (Flakes, Stabilized, Glucose Reduced)675 ug191.36 ug
102.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)673 ug190.79 ug
103.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)666 ug188.81 ug
104.Nonfat Milk (Dry, Calcium Reduced)665 ug188.52 ug
105.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)659 ug186.82 ug
106.Whole Milk (With Added Vitamin D, Dry)646 ug183.14 ug
107.Whole Milk (Without Added Vitamin D, Dry)646 ug183.14 ug
108.Whole Milk (Dry, Not Reconstituted)646 ug183.14 ug
109.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)639 ug181.15 ug
110.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)639 ug181.15 ug
111.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)632 ug179.17 ug
112.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)632 ug179.17 ug
113.Camembert (Cheese)630 ug178.6 ug
114.Camembert (Cheese)630 ug178.6 ug
115.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)619 ug175.48 ug
116.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)615 ug174.35 ug
117.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)609 ug172.65 ug
118.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)607 ug172.08 ug
119.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)603 ug170.95 ug
120.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)601 ug170.38 ug
121.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)597 ug169.25 ug
122.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)597 ug169.25 ug
123.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)591 ug167.55 ug
124.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)586 ug166.13 ug
125.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)581 ug164.71 ug
126.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)581 ug164.71 ug
127.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)578 ug163.86 ug
128.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)578 ug163.86 ug
129.Egg Substitute (Powder)577 ug163.58 ug
130.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)574 ug162.73 ug
131.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)574 ug162.73 ug
132.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)572 ug162.16 ug
133.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)570 ug161.59 ug
134.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)570 ug161.59 ug
135.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)570 ug161.59 ug
136.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)570 ug161.59 ug
137.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)555 ug157.34 ug
138.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)555 ug157.34 ug
139.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)548 ug155.36 ug
140.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)537 ug152.24 ug
141.Winter Squash Souffle532 ug150.82 ug
142.Soy Milk (Chocolate)513 ug145.43 ug
143.Soy Milk (Light, Chocolate)512 ug145.15 ug
144.Soy Milk (Nonfat, Chocolate)512 ug145.15 ug
145.Greek Yogurt (With Oats)511 ug144.87 ug
146.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)507 ug143.73 ug
147.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)507 ug143.73 ug
148.Summer Squash Souffle496 ug140.61 ug
149.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)486 ug137.78 ug
150.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)462 ug130.97 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)462 ug130.97 ug
152.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)456 ug129.27 ug
153.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)432 ug122.47 ug
154.Goat Cheese (Soft Type)430 ug121.9 ug
155.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)426 ug120.77 ug
156.Soy Milk425 ug120.49 ug
157.Spinach Souffle418 ug118.5 ug
158.Sheep Milk (Fluid)417 ug118.22 ug
159.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)417 ug118.22 ug
160.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)403 ug114.25 ug
161.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)396 ug112.26 ug
162.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)392 ug111.13 ug
163.Rice Milk390 ug110.56 ug
164.Brie (Cheese)380 ug107.73 ug
165.Brie (Cheese)380 ug107.73 ug
166.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)372 ug105.46 ug
167.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)370 ug104.89 ug
168.Reddi Wip Fat Free Whipped Topping364 ug103.19 ug
169.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)364 ug103.19 ug
170.Dried Egg (Whole)340 ug96.39 ug
171.Soy Milk (Nonfat)323 ug91.57 ug
172.Parmesan Cheese (Low Sodium)320 ug90.72 ug
173.Cheese Souffle320 ug90.72 ug
174.Cheese Substitute (Mozzarella)317 ug89.87 ug
175.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)313 ug88.73 ug
176.Milk Shake With Malt302 ug85.62 ug
177.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)291 ug82.5 ug
178.Parmesan Cheese (Shredded)287 ug81.36 ug
179.Goat Milk (With Added Vitamin D, Fluid)277 ug78.53 ug
180.Goat's Milk (Whole)277 ug78.53 ug
181.Parmesan Cheese (Hard)271 ug76.83 ug
182.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)262 ug74.28 ug
183.Creamed Egg261 ug73.99 ug
184.Dried Whole Egg (Stabilized, Glucose Reduced)259 ug73.43 ug
185.Chocolate Milk Shake (Bottled)252 ug71.44 ug
186.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)243 ug68.89 ug
187.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)243 ug68.89 ug
188.Soy Yogurt240 ug68.04 ug
189.Ice Cream Cookie Sandwich237 ug67.19 ug
190.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)237 ug67.19 ug
191.Chocolate Milk (Made From Syrup With Non-Dairy Milk)236 ug66.9 ug
192.Strawberry Milk (Non-Dairy)233 ug66.05 ug
193.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)232 ug65.77 ug
194.Cream Cheese (Fat Free)230 ug65.2 ug
195.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)230 ug65.2 ug
196.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)224 ug63.5 ug
197.Chocolate Yogurt (Nonfat Milk)223 ug63.22 ug
198.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)223 ug63.22 ug
199.Chocolate Yogurt (Unspecified Type Of Milk)223 ug63.22 ug
200.Chocolate Yogurt (Nonfat Milk)223 ug63.22 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Soy Milk (Light)222 ug62.94 ug
202.Greek Yogurt (Chocolate, Nonfat)221 ug62.65 ug
203.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)220 ug62.37 ug
204.Cottage Cheese (With Fruit, Lowfat)218 ug61.8 ug
205.Chobani Greek Yogurt (Vanilla, Nonfat)217 ug61.52 ug
206.Chocolate Yogurt (Whole Milk)216 ug61.23 ug
207.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)213 ug60.38 ug
208.Milk Shake (Flavors Other Than Chocolate, Bottled)213 ug60.38 ug
209.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)211 ug59.82 ug
210.Greek Yogurt (Plain, Nonfat Milk)211 ug59.82 ug
211.Neufchatel Cheese210 ug59.53 ug
212.Canned Condensed Milk (Sweetened)210 ug59.53 ug
213.Dannon Oikos Greek Yogurt (Strawberry)210 ug59.53 ug
214.Dulce De Leche210 ug59.53 ug
215.Sweetened Condensed Milk210 ug59.53 ug
216.Greek Yogurt (Strawberry, Nonfat)208 ug58.97 ug
217.Greek Yogurt (Plain, Whole Milk)208 ug58.97 ug
218.Greek Yogurt (Plain, Whole Milk)208 ug58.97 ug
219.Greek Yogurt (Fruit, Nonfat)208 ug58.97 ug
220.Tilsit Cheese205 ug58.12 ug
221.Greek Yogurt (Fruit, Whole Milk)205 ug58.12 ug
222.Greek Yogurt (Strawberry, Lowfat)205 ug58.12 ug
223.Greek Yogurt (Fruit, Unspecified Type Of Milk)205 ug58.12 ug
224.Greek Yogurt (Fruit, Whole Milk)205 ug58.12 ug
225.Greek Yogurt (Fruit, Low Fat)205 ug58.12 ug
226.Cheese Sauce (Prepared From Recipe)204 ug57.83 ug
227.Cottage Cheese (With Vegetables)204 ug57.83 ug
228.Greek Yogurt (Vanilla, Nonfat)201 ug56.98 ug
229.Greek Yogurt (Vanilla, Lowfat)201 ug56.98 ug
230.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)201 ug56.98 ug
231.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)201 ug56.98 ug
232.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)201 ug56.98 ug
233.Greek Yogurt (Vanilla, Low Fat)201 ug56.98 ug
234.Greek Yogurt (Vanilla, Nonfat)201 ug56.98 ug
235.Raw Fresh Duck Egg (Whole)200 ug56.7 ug
236.Parmesan Cheese Topping (Fat Free)200 ug56.7 ug
237.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)200 ug56.7 ug
238.Parmesan Cheese (Dry Grated, Fat Free)200 ug56.7 ug
239.Greek Yogurt (Plain, Lowfat)197 ug55.85 ug
240.Greek Yogurt (Unspecified Type Of Milk Or Flavor)197 ug55.85 ug
241.Greek Yogurt (Plain, Unspecified Type Of Milk)197 ug55.85 ug
242.Greek Yogurt (Plain, Low Fat)197 ug55.85 ug
243.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)197 ug55.85 ug
244.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)196 ug55.57 ug
245.Greek Yogurt (Vanilla, Whole Milk)195 ug55.28 ug
246.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)194 ug55 ug
247.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)194 ug55 ug
248.Canned Evaporated Milk (With Added Vitamin A)194 ug55 ug
249.Evaporated Milk (Unspecified Fat Content)194 ug55 ug
250.Whole Milk (Evaporated)194 ug55 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)191 ug54.15 ug
252.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)190 ug53.86 ug
253.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)190 ug53.86 ug
254.Raw Fresh Goose Egg (Whole)189 ug53.58 ug
255.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)187 ug53.01 ug
256.Soft Serve Ice Cream (Light, Chocolate)186 ug52.73 ug
257.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)186 ug52.73 ug
258.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)184 ug52.16 ug
259.Mexican Cheese (Queso Asadero)181 ug51.31 ug
260.Queso Asadero181 ug51.31 ug
261.Caraway (Cheese)180 ug51.03 ug
262.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)180 ug51.03 ug
263.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)180 ug51.03 ug
264.American Cheese (Reduced Fat)180 ug51.03 ug
265.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)180 ug51.03 ug
266.Human Milk (Mature, Fluid, For Reference Only)177 ug50.18 ug
267.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)177 ug50.18 ug
268.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)177 ug50.18 ug
269.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)176 ug49.9 ug
270.Chocolate Covered Ice Cream (Bar Or Stick)175 ug49.61 ug
271.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)175 ug49.61 ug
272.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)174 ug49.33 ug
273.Evaporated Milk (Fat Free, Skim)174 ug49.33 ug
274.Fruit Yogurt (Nonfat Milk, Light)173 ug49.04 ug
275.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)172 ug48.76 ug
276.Evaporated Milk (Reduced Fat, 2%)171 ug48.48 ug
277.Non-Dairy Milk (Not Further Specified)171 ug48.48 ug
278.American Cheese Product (Pasteurized Process, Vitamin D Fortified)170 ug48.19 ug
279.American Cheese170 ug48.19 ug
280.Processed Cheese Food (Cheese)170 ug48.19 ug
281.Cheese With Wine170 ug48.19 ug
282.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)169 ug47.91 ug
283.Cooked Duck Egg169 ug47.91 ug
284.Ricotta (Cheese, Whole Milk)168 ug47.63 ug
285.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)164 ug46.49 ug
286.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)164 ug46.49 ug
287.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)164 ug46.49 ug
288.Chocolate Milk (Not Further Specified)164 ug46.49 ug
289.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)164 ug46.49 ug
290.Chocolate Milk (Ready To Drink, Fat Free, Skim)164 ug46.49 ug
291.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)164 ug46.49 ug
292.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)164 ug46.49 ug
293.Cooked Goose Egg160 ug45.36 ug
294.Limburger (Cheese)158 ug44.79 ug
295.Limburger (Cheese)158 ug44.79 ug
296.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)157 ug44.51 ug
297.Provolone (Cheese)156 ug44.23 ug
298.Provolone (Cheese, Reduced Fat)156 ug44.23 ug
299.Provolone (Cheese)156 ug44.23 ug
300.Provolone (Cheese, Reduced Fat)156 ug44.23 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.American Cheese Food (Pasteurized Process, Vitamin D Fortified)155 ug43.94 ug
302.American Cheese Food (Pasteurized Process, Without Added Vitamin D)155 ug43.94 ug
303.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)153 ug43.37 ug
304.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)153 ug43.37 ug
305.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)151 ug42.81 ug
306.Chocolate Milk Shake (Home Recipe)151 ug42.81 ug
307.Fontina (Cheese)150 ug42.52 ug
308.Lifeway Kefir (Plain, Lowfat)150 ug42.52 ug
309.Creamed Cottage Cheese (With Fruit)150 ug42.52 ug
310.Raw Fresh Quail Egg (Whole)150 ug42.52 ug
311.Mexican Cheese (Queso Chihuahua)150 ug42.52 ug
312.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)150 ug42.52 ug
313.Fontina (Cheese)150 ug42.52 ug
314.Queso Chihuahua150 ug42.52 ug
315.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)150 ug42.52 ug
316.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)150 ug42.52 ug
317.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)150 ug42.52 ug
318.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)149 ug42.24 ug
319.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)149 ug42.24 ug
320.Thick Vanilla Milk Shakes146 ug41.39 ug
321.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)145 ug41.11 ug
322.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)145 ug41.11 ug
323.Cheddar (Cheese, Reduced Fat)145 ug41.11 ug
324.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)144 ug40.82 ug
325.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)144 ug40.82 ug
326.Cottage Cheese (Dry Curd)144 ug40.82 ug
327.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)144 ug40.82 ug
328.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)143 ug40.54 ug
329.Cottage Cheese (Salted, Dry Curd)143 ug40.54 ug
330.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)143 ug40.54 ug
331.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)143 ug40.54 ug
332.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)142 ug40.26 ug
333.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)142 ug40.26 ug
334.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)142 ug40.26 ug
335.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)142 ug40.26 ug
336.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)142 ug40.26 ug
337.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)141 ug39.97 ug
338.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)141 ug39.97 ug
339.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)141 ug39.97 ug
340.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)141 ug39.97 ug
341.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)141 ug39.97 ug
342.Egg Substitute (Liquid Or Frozen, Fat Free)140 ug39.69 ug
343.Parmesan Cheese (Dry Grated, Reduced Fat)139 ug39.41 ug
344.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)138 ug39.12 ug
345.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)138 ug39.12 ug
346.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)137 ug38.84 ug
347.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)137 ug38.84 ug
348.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)137 ug38.84 ug
349.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)137 ug38.84 ug
350.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)136 ug38.56 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
351.Canned Quail Egg135 ug38.27 ug
352.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)134 ug37.99 ug
353.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)134 ug37.99 ug
354.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)134 ug37.99 ug
355.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)134 ug37.99 ug
356.Chocolate Milk Beverage (Hot Cocoa, Homemade)133 ug37.7 ug
357.American Cheese Spread (Pasteurized Process)131 ug37.14 ug
358.Cottage Cheese (With Fruit)131 ug37.14 ug
359.Cheese Spread (American Or Cheddar Cheese Base)131 ug37.14 ug
360.Cheese Spread (Swiss Cheese Base)131 ug37.14 ug
361.Cheese Spread (Pressurized Can)131 ug37.14 ug
362.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)130 ug36.85 ug
363.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)130 ug36.85 ug
364.American Cheddar (Cheese, Imitation)130 ug36.85 ug
365.Cottage Cheese (Lowfat, Low Sodium)130 ug36.85 ug
366.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)130 ug36.85 ug
367.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)130 ug36.85 ug
368.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)130 ug36.85 ug
369.Cottage Cheese (Lowfat, 1% Milkfat)128 ug36.29 ug
370.Kefir (Unspecified Fat Content)128 ug36.29 ug
371.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)128 ug36.29 ug
372.Frozen Milk Dessert Bar (Made From Lowfat Milk)126 ug35.72 ug
373.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)126 ug35.72 ug
374.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)126 ug35.72 ug
375.Cream Cheese (Low Fat)125 ug35.44 ug
376.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)125 ug35.44 ug
377.Chocolate Whole Milk (Ready To Drink)125 ug35.44 ug
378.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)125 ug35.44 ug
379.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)125 ug35.44 ug
380.Cream Cheese (Light Or Lite)125 ug35.44 ug
381.Cheese Spread (Cream Cheese, Light Or Lite)125 ug35.44 ug
382.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)124 ug35.15 ug
383.Thick Chocolate Milk Shakes124 ug35.15 ug
384.Yogurt (Plain, Skim Milk)124 ug35.15 ug
385.Half & Half (Fat Free, Cream)124 ug35.15 ug
386.Yogurt (Plain, Nonfat Milk)124 ug35.15 ug
387.Chocolate Milk (Ready To Drink, Low Fat, 1%)124 ug35.15 ug
388.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)124 ug35.15 ug
389.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)124 ug35.15 ug
390.Half & Half (Fat Free, Cream)124 ug35.15 ug
391.Hot Chocolate / Cocoa (Ready To Drink)123 ug34.87 ug
392.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)123 ug34.87 ug
393.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)123 ug34.87 ug
394.Ricotta (Cheese)123 ug34.87 ug
395.Chocolate Milk (Lowfat, Reduced Sugar)122 ug34.59 ug
396.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)122 ug34.59 ug
397.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)121 ug34.3 ug
398.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)121 ug34.3 ug
399.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)121 ug34.3 ug
400.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)121 ug34.3 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Mozzarella (Cheese, Low Sodium)120 ug34.02 ug
402.Mozzarella (Cheese, Nonfat)120 ug34.02 ug
403.Yogurt (Flavors Other Than Fruit, Nonfat Milk)120 ug34.02 ug
404.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)120 ug34.02 ug
405.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)120 ug34.02 ug
406.Mozzarella (Cheese, Reduced Sodium)120 ug34.02 ug
407.Mozzarella (Cheese, Nonfat Or Fat Free)120 ug34.02 ug
408.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)119 ug33.74 ug
409.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)118 ug33.45 ug
410.Brick Cheese118 ug33.45 ug
411.Milk (Fat Free, Skim)118 ug33.45 ug
412.Milk (Lactose Free, Fat Free, Skim)118 ug33.45 ug
413.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)118 ug33.45 ug
414.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)118 ug33.45 ug
415.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)118 ug33.45 ug
416.Chocolate Milk Shake (Light, Home Recipe)118 ug33.45 ug
417.Brick Cheese118 ug33.45 ug
418.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)118 ug33.45 ug
419.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)117 ug33.17 ug
420.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)117 ug33.17 ug
421.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)116 ug32.89 ug
422.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)115 ug32.6 ug
423.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)115 ug32.6 ug
424.Strawberry Milk (Fat Free, Skim)115 ug32.6 ug
425.Yogurt (Plain, Low Fat)114 ug32.32 ug
426.Mexican Cheese (Queso Cotija)114 ug32.32 ug
427.Mexican Blend Cheese114 ug32.32 ug
428.Parmesan Cheese (Dry Grated, Reduced Fat)114 ug32.32 ug
429.Yogurt (Not Further Specified)114 ug32.32 ug
430.Yogurt (Unspecified Type Of Milk Or Flavor)114 ug32.32 ug
431.Yogurt (Plain, Unspecified Type Of Milk)114 ug32.32 ug
432.Yogurt (Plain, Low Fat Milk)114 ug32.32 ug
433.Chocolate Milk (Made From Syrup With Whole Milk)114 ug32.32 ug
434.Chocolate Milk (Made From Light Syrup With Whole Milk)114 ug32.32 ug
435.Mexican Blend Cheese114 ug32.32 ug
436.Queso Cotija114 ug32.32 ug
437.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)113 ug32.03 ug
438.Creamsicle (Light Ice Cream)113 ug32.03 ug
439.Milk (Calcium Fortified, Low Fat, 1%)113 ug32.03 ug
440.Acidophilus Milk (Low Fat, 1%)113 ug32.03 ug
441.Milk (Low Fat, 1%)113 ug32.03 ug
442.Milk (Lactose Free, Low Fat, 1%)113 ug32.03 ug
443.Fruit Yogurt (Nonfat Milk)113 ug32.03 ug
444.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)113 ug32.03 ug
445.Cream Cheese (Regular, Flavored)113 ug32.03 ug
446.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)112 ug31.75 ug
447.Milk (Reduced Fat, 2%)112 ug31.75 ug
448.Acidophilus Milk (Reduced Fat, 2%)112 ug31.75 ug
449.Milk (Lactose Free, Reduced Fat, 2%)112 ug31.75 ug
450.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)111 ug31.47 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Niacin

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Foodper 100gper Oz
451.Yogurt (Flavors Other Than Fruit, Low Fat Milk)111 ug31.47 ug
452.Chocolate Milk (Made From Dry Mix With Whole Milk)111 ug31.47 ug
453.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)111 ug31.47 ug
454.Strawberry Milk (Reduced Sugar)111 ug31.47 ug
455.Milk (Not Further Specified)110 ug31.18 ug
456.Strawberry Milk (Not Further Specified)110 ug31.18 ug
457.Strawberry Milk (Reduced Fat, 2%)110 ug31.18 ug
458.Strawberry Milk (Low Fat, 1%)110 ug31.18 ug
459.Half & Half (Fluid, Cream)109 ug30.9 ug
460.Half & Half (Lowfat, Cream)109 ug30.9 ug
461.Milk Shake (Flavors Other Than Chocolate, Home Recipe)109 ug30.9 ug
462.Cream (Unspecified If Light, Heavy, Or Half & Half)109 ug30.9 ug
463.Half & Half (Cream)109 ug30.9 ug
464.Cream (Half & Half, Flavored)109 ug30.9 ug
465.Half & Half (Low Fat, Cream)109 ug30.9 ug
466.Yogurt (Vanilla, Low Fat)107 ug30.33 ug
467.Yogurt (Vanilla, Non-Fat)107 ug30.33 ug
468.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)107 ug30.33 ug
469.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)107 ug30.33 ug
470.Yogurt (Vanilla, Unspecified Type Of Milk)107 ug30.33 ug
471.Yogurt (Vanilla, Low Fat Milk)107 ug30.33 ug
472.Yogurt (Vanilla, Light, Low Fat Milk)107 ug30.33 ug
473.Yogurt (Vanilla, Nonfat Milk)107 ug30.33 ug
474.Gruyere (Cheese)106 ug30.05 ug
475.Yoo-Hoo (Chocolate Milk Drink)106 ug30.05 ug
476.Gruyere (Cheese)106 ug30.05 ug
477.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)106 ug30.05 ug
478.Mozzarella (Cheese, Part Skim Milk)105 ug29.77 ug
479.Eggnog105 ug29.77 ug
480.Whole Milk (With Added Vitamin D, 3.25% Milkfat)105 ug29.77 ug
481.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)105 ug29.77 ug
482.Lifeway Strawberry Kefir (Lowfat)105 ug29.77 ug
483.Raw Egg White (Fresh)105 ug29.77 ug
484.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)105 ug29.77 ug
485.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)105 ug29.77 ug
486.Whole Milk105 ug29.77 ug
487.Whole Milk (Calcium Fortified)105 ug29.77 ug
488.Whole Milk (Lactose Free)105 ug29.77 ug
489.Fruit Yogurt (Unspecified Type Of Milk)105 ug29.77 ug
490.Fruit Yogurt (Low Fat Milk)105 ug29.77 ug
491.Eggnog (Regular)105 ug29.77 ug
492.Raw Egg White Only105 ug29.77 ug
493.Yogurt (Vanilla, Whole Milk)105 ug29.77 ug
494.Fruit Yogurt (Low Fat Milk, Light)105 ug29.77 ug
495.Mozzarella (Cheese, Whole Milk)104 ug29.48 ug
496.Swiss Cheese Food (Pasteurized Process)104 ug29.48 ug
497.Mozzarella (Cheese, Whole Milk)104 ug29.48 ug
498.Muenster Cheese103 ug29.2 ug
499.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)103 ug29.2 ug
500.Strawberry Milk (Whole)103 ug29.2 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Muenster Cheese103 ug29.2 ug
502.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)101 ug28.63 ug
503.Mozzarella (Cheese, Low Moisture, Part-Skim)101 ug28.63 ug
504.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)101 ug28.63 ug
505.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)101 ug28.63 ug
506.Mozzarella (Cheese, Not Further Specified)101 ug28.63 ug
507.Mozzarella (Cheese, Part Skim)101 ug28.63 ug
508.Frozen Whipped Topping (Low Fat)100 ug28.35 ug
509.Buttermilk (Fluid, Cultured, Reduced Fat)100 ug28.35 ug
510.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)100 ug28.35 ug
511.Milk Imitation (Non-Soy)100 ug28.35 ug
512.Muenster Cheese (Low Fat)100 ug28.35 ug
513.Cottage Cheese (With Vegetables)100 ug28.35 ug
514.Yogurt (Fruit Variety, Nonfat)100 ug28.35 ug
515.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)100 ug28.35 ug
516.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)100 ug28.35 ug
517.Buttermilk (Reduced Fat, 2%)100 ug28.35 ug
518.Sweetened Imitation Milk (Non-Soy)100 ug28.35 ug
519.Frozen Whipped Topping (Nondairy, Fat Free)100 ug28.35 ug
520.Frozen Whipped Topping (Nondairy, Sugar Free)100 ug28.35 ug
521.Muenster Cheese (Reduced Fat)100 ug28.35 ug
522.Cottage Cheese (With Vegetables, Lowfat)100 ug28.35 ug
523.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)100 ug28.35 ug
524.Frozen Whipped Topping (Nondairy, Lowfat)100 ug28.35 ug
525.Creamed Cottage Cheese (Large Or Small Curd)99 ug28.07 ug
526.Whole Milk (Dry, Reconstituted)99 ug28.07 ug
527.Cheese (Not Further Specified)99 ug28.07 ug
528.Creamed Cottage Cheese (Large Or Small Curd)99 ug28.07 ug
529.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)98 ug27.78 ug
530.Processed Cheese (With Vegetables)97 ug27.5 ug
531.Cheese (As Ingredient In Sandwiches)97 ug27.5 ug
532.Cheese (Pasteurized Process, American, Fortified With Vitamin D)95 ug26.93 ug
533.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)95 ug26.93 ug
534.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)95 ug26.93 ug
535.Soft Serve Ice Cream (Chocolate)95 ug26.93 ug
536.Cheese (American & Swiss Blends)95 ug26.93 ug
537.Mozzarella (Cheese, Whole Milk, Low Moisture)94 ug26.65 ug
538.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)94 ug26.65 ug
539.Cooked Egg White (Made Without Fat)94 ug26.65 ug
540.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)94 ug26.65 ug
541.Monterey (Cheese)93 ug26.37 ug
542.Sour Cream (Cultured)93 ug26.37 ug
543.Raw Egg White (Frozen, Pasteurized)93 ug26.37 ug
544.Colby Cheese93 ug26.37 ug
545.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)93 ug26.37 ug
546.Sour Cream93 ug26.37 ug
547.Colby Cheese93 ug26.37 ug
548.Colby Jack (Cheese)93 ug26.37 ug
549.Monterey (Cheese)93 ug26.37 ug
550.Farmer's Cottage Cheese93 ug26.37 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Niacin

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Foodper 100gper Oz
551.Tartar Sauce93 ug26.37 ug
552.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)92 ug26.08 ug
553.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)91 ug25.8 ug
554.Indian Buffalo Milk (Fluid)91 ug25.8 ug
555.Cream Cheese91 ug25.8 ug
556.Liquid Cream Substitute (Flavored)91 ug25.8 ug
557.Liquid Cream Substitute (Flavored)91 ug25.8 ug
558.Cream Cheese91 ug25.8 ug
559.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)91 ug25.8 ug
560.Monterey Jack (Cheese, Low Fat)90 ug25.51 ug
561.Swiss Cheese (Low Sodium)90 ug25.51 ug
562.Swiss Cheese (Low Fat)90 ug25.51 ug
563.Scrambled Eggs (Frozen Mixture)90 ug25.51 ug
564.Light Cream (Fluid, Coffee Cream Or Table Cream)90 ug25.51 ug
565.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)90 ug25.51 ug
566.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)90 ug25.51 ug
567.Swiss Cheese (Nonfat Or Fat Free)90 ug25.51 ug
568.Cottage Cheese (Lowfat, 2% Milkfat)90 ug25.51 ug
569.Buttermilk (Fluid, Whole)90 ug25.51 ug
570.Buttermilk (Whole)90 ug25.51 ug
571.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)90 ug25.51 ug
572.Light Cream (Fluid)90 ug25.51 ug
573.Monterey Jack (Cheese, Reduced Fat)90 ug25.51 ug
574.Swiss Cheese (Reduced Sodium)90 ug25.51 ug
575.Swiss Cheese (Reduced Fat)90 ug25.51 ug
576.Swiss Cheese (Nonfat Or Fat Free)90 ug25.51 ug
577.Cottage Cheese (Not Further Specified)90 ug25.51 ug
578.Cottage Cheese (Lowfat, 1-2% Fat)90 ug25.51 ug
579.Cottage Cheese (Lowfat, Lactose Reduced)90 ug25.51 ug
580.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)90 ug25.51 ug
581.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)89 ug25.23 ug
582.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)89 ug25.23 ug
583.Cooked Egg White (Made With Fat)89 ug25.23 ug
584.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)89 ug25.23 ug
585.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)89 ug25.23 ug
586.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)89 ug25.23 ug
587.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)88 ug24.95 ug
588.Milk (Calcium Fortified, Fat Free, Skim)88 ug24.95 ug
589.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)88 ug24.95 ug
590.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)87 ug24.66 ug
591.Filled Milk (With Lauric Acid Oil, Fluid)87 ug24.66 ug
592.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)86 ug24.38 ug
593.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)86 ug24.38 ug
594.Low-Sodium Cheese (Cheddar Or Colby)86 ug24.38 ug
595.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)86 ug24.38 ug
596.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)86 ug24.38 ug
597.Cheddar (Cheese, Reduced Sodium)86 ug24.38 ug
598.Yogurt (Vanilla, Light, Nonfat Milk)86 ug24.38 ug
599.Eggnog (Lowfat / Light)85 ug24.1 ug
600.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)85 ug24.1 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Producer Milk (Fluid, 3.7% Milkfat)84 ug23.81 ug
602.Powdered Cream Substitute (Flavored)84 ug23.81 ug
603.Milk (Dry, Reconstituted, Unspecified Fat Content)84 ug23.81 ug
604.Milk (Dry, Reconstituted, Fat Free, Skim)84 ug23.81 ug
605.Powdered Cream Substitute (Flavored)84 ug23.81 ug
606.Whole Egg (Fried With Animal Fat Or Meat Drippings)84 ug23.81 ug
607.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)84 ug23.81 ug
608.Dry White Cheese (Queso Seco)83 ug23.53 ug
609.Dried Egg Yolk83 ug23.53 ug
610.Milk (Dry, Reconstituted, Low Fat, 1%)83 ug23.53 ug
611.Yogurt (Liquid)83 ug23.53 ug
612.Edam (Cheese)82 ug23.25 ug
613.Fried Egg (Whole)82 ug23.25 ug
614.Imitation Cheese (American Or Cheddar, Low Cholesterol)80 ug22.68 ug
615.American Cheese (Pasteurized Process, Low Fat)80 ug22.68 ug
616.Cheshire Cheese80 ug22.68 ug
617.Hot Chocolate / Cocoa (Made With Dry Mix & Water)80 ug22.68 ug
618.Imitation Cheese80 ug22.68 ug
619.Acid Whey (Fluid)79 ug22.4 ug
620.Pimento Cheese (Pasteurized Process)78 ug22.11 ug
621.Parmesan Cheese (Grated)78 ug22.11 ug
622.Ricotta (Cheese, Part Skim Milk)78 ug22.11 ug
623.Parmesan Cheese (Dry Grated)78 ug22.11 ug
624.Parmesan Cheese (Hard)78 ug22.11 ug
625.Egg Salad (Made With Italian Dressing)78 ug22.11 ug
626.Raw Whole Egg (Frozen, Salted, Pasteurized)77 ug21.83 ug
627.Romano Cheese77 ug21.83 ug
628.American Cheese (Without Added Vitamin D, Pasteurized Process)76 ug21.55 ug
629.Scrambled Whole Egg76 ug21.55 ug
630.Unsweetened Almond Milk (Chocolate)76 ug21.55 ug
631.Yogurt (Plain, Whole Milk)75 ug21.26 ug
632.Raw Whole Egg (Fresh)75 ug21.26 ug
633.Yogurt (Plain, Whole Milk)75 ug21.26 ug
634.Raw Whole Egg75 ug21.26 ug
635.American Cheese Food (Cold Pack)74 ug20.98 ug
636.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)74 ug20.98 ug
637.Sweet Whey (Fluid)74 ug20.98 ug
638.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)74 ug20.98 ug
639.Sour Cream (Filled, Sour Dressing, Nonbutterfat)74 ug20.98 ug
640.Sweetened Almond Milk (Chocolate)71 ug20.13 ug
641.Yogurt (Flavors Other Than Fruit, Whole Milk)71 ug20.13 ug
642.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)71 ug20.13 ug
643.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)71 ug20.13 ug
644.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)70 ug19.84 ug
645.Whipped Cream (Cream Topping, Pressurized)70 ug19.84 ug
646.Sour Cream (Reduced Fat)70 ug19.84 ug
647.Sour Cream (Light)70 ug19.84 ug
648.Sour Cream (Fat Free)70 ug19.84 ug
649.Unsweetened Almond Milk70 ug19.84 ug
650.Fruit Yogurt (Whole Milk)70 ug19.84 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Niacin

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Foodper 100gper Oz
651.Sour Cream (Reduced Fat)70 ug19.84 ug
652.Sour Cream (Light)70 ug19.84 ug
653.Sour Cream (Fat Free)70 ug19.84 ug
654.American Cheese (Reduced Sodium)70 ug19.84 ug
655.Whipped Cream (Pressurized Container)70 ug19.84 ug
656.Whipped Light Cream (Pressurized Container)70 ug19.84 ug
657.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)69 ug19.56 ug
658.Boiled Or Poached Whole Egg68 ug19.28 ug
659.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)68 ug19.28 ug
660.Sour Cream (Reduced Fat, Cultured)67 ug18.99 ug
661.Sweetened Almond Milk67 ug18.99 ug
662.Sour Cream (Half & Half)67 ug18.99 ug
663.Whole Egg (Fried Without Fat)67 ug18.99 ug
664.Whole Egg (Fried With Cooking Spray)67 ug18.99 ug
665.Baked Whole Egg (Made Without Fat)67 ug18.99 ug
666.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)67 ug18.99 ug
667.Egg Omelet Or Scrambled Egg (Made Without Fat)67 ug18.99 ug
668.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)67 ug18.99 ug
669.Egg (Fried With Butter, Whole)66 ug18.71 ug
670.Egg Omelet Or Scrambled Egg (Made With Butter)66 ug18.71 ug
671.Cooked Whole Egg (Unspecified Cooking Method)65 ug18.43 ug
672.Heavy Whipping Cream (Fluid)64 ug18.14 ug
673.Cooked Whole Egg Omelet64 ug18.14 ug
674.Hard-Boiled Whole Egg64 ug18.14 ug
675.Heavy Cream (Fluid)64 ug18.14 ug
676.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)64 ug18.14 ug
677.Whole Egg (Fried With Margarine)64 ug18.14 ug
678.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)64 ug18.14 ug
679.Baked Whole Egg (Unspecified If Cooking Fat Added)64 ug18.14 ug
680.Baked Whole Egg (Made With Fat)64 ug18.14 ug
681.Pickled Eggs (Whole)64 ug18.14 ug
682.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)64 ug18.14 ug
683.Egg Omelet Or Scrambled Egg (Made With Margarine)64 ug18.14 ug
684.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)64 ug18.14 ug
685.Unsweetened Heavy Cream (Whipped)64 ug18.14 ug
686.Gouda (Cheese)63 ug17.86 ug
687.Poached Whole Egg63 ug17.86 ug
688.Gouda Or Edam (Cheese)63 ug17.86 ug
689.Port Du Salut (Cheese)63 ug17.86 ug
690.Egg (Fried With Oil, Whole)63 ug17.86 ug
691.Egg Omelet Or Scrambled Egg (Made With Oil)63 ug17.86 ug
692.Egg Salad (Made With Creamy Dressing)62 ug17.58 ug
693.Port De Salut (Cheese)60 ug17.01 ug
694.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)60 ug17.01 ug
695.Swiss Cheese60 ug17.01 ug
696.Mexican Cheese (Blend, Reduced Fat)60 ug17.01 ug
697.Sweetened Heavy Cream (Whipped)60 ug17.01 ug
698.Swiss Cheese60 ug17.01 ug
699.Mexican Blend Cheese (Reduced Fat)60 ug17.01 ug
700.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)60 ug17.01 ug

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Niacin

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Foodper 100gper Oz
701.Ice Cream Soda (Chocolate)59 ug16.73 ug
702.Buttermilk (Fluid, Cultured, Lowfat)58 ug16.44 ug
703.Buttermilk (Fat Free, Skim)58 ug16.44 ug
704.Buttermilk (Low Fat, 1%)58 ug16.44 ug
705.Deviled Egg58 ug16.44 ug
706.Egg Salad (Made With Light Italian Dressing)55 ug15.59 ug
707.Cottage Cheese (Cheese, With Gelatin Dessert)54 ug15.31 ug
708.Egg Salad (Made With Light Creamy Dressing)54 ug15.31 ug
709.Tartar Sauce (Reduced Fat/Calorie)53 ug15.03 ug
710.Cheddar (Cheese, Includes USDA Food Distr. Program)52 ug14.74 ug
711.Cheddar (Cheese)52 ug14.74 ug
712.Egg Salad (Made With Light Mayonnaise)52 ug14.74 ug
713.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)52 ug14.74 ug
714.Cheddar (Cheese, Nonfat Or Fat Free)51 ug14.46 ug
715.Low Fat Cheese (Cheddar Or Colby)51 ug14.46 ug
716.Cheddar (Cheese, Nonfat Or Fat Free)51 ug14.46 ug
717.Egg Salad (Made With Mayonnaise)51 ug14.46 ug
718.Egg Salad (Made With Mayonnaise-Type Salad Dressing)51 ug14.46 ug
719.Egg Salad (Made With Any Type Of Fat Free Dressing)50 ug14.17 ug
720.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)49 ug13.89 ug
721.Milk (Low Sodium, Fluid)43 ug12.19 ug
722.Whole Milk (Low Sodium)43 ug12.19 ug
723.Light Whipping Cream (Fluid)42 ug11.91 ug
724.Butter (Salted)42 ug11.91 ug
725.Butter (Without Salt)42 ug11.91 ug
726.Unsweetened Light Cream (Whipped)42 ug11.91 ug
727.Cheddar (Cheese, Sharp, Sliced)39 ug11.06 ug
728.Swiss Cheese (Pasteurized Process)38 ug10.77 ug
729.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)38 ug10.77 ug
730.Raw Egg Yolk (Frozen, Sugared, Pasteurized)37 ug10.49 ug
731.White Cheese (Queso Blanco)35 ug9.92 ug
732.Mexican Cheese (Queso Anejo)32 ug9.07 ug
733.Queso Anejo (Aged Mexican Cheese)32 ug9.07 ug
734.Raw Egg Yolk (Frozen, Pasteurized)31 ug8.79 ug
735.Ice Cream Soda (Flavors Other Than Chocolate)31 ug8.79 ug
736.Fresh Queso Fresco (Cheese)27 ug7.65 ug
737.Raw Egg Yolk (Frozen, Salted, Pasteurized)27 ug7.65 ug
738.Queso Fresco27 ug7.65 ug
739.Puerto Rican White Cheese (Queso Del Pais, Blanco)27 ug7.65 ug
740.Raw Egg Yolk (Fresh)24 ug6.8 ug
741.Raw Fresh Turkey Egg (Whole)24 ug6.8 ug
742.Raw Egg Yolk24 ug6.8 ug
743.Whipped Butter (With Salt)22 ug6.24 ug
744.Cooked Egg Yolk (Made Without Fat)22 ug6.24 ug
745.Cooked Egg Yolk (Unspecified If Cooking Fat Added)21 ug5.95 ug
746.Cooked Egg Yolk (Made With Fat)21 ug5.95 ug
747.Sandwich Spread10 ug2.83 ug
748.Mayonnaise (Light)10 ug2.83 ug
749.Mayonnaise (With Olive Oil, Reduced Fat)10 ug2.83 ug
750.Mayonnaise (Fat Free)10 ug2.83 ug

Foods Ranked 751 - 755 In Dairy and Egg Products That Contain Niacin

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Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Niacin

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