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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Niacin - Care Omnia Nutrition




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Parsley contains niacin

Below we list 100 Vegetables and Vegetable Products with niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Niacin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
12.8 mg
3.6 mg
3
10.4 mg
2.9 mg
4
9.1 mg
2.6 mg
5
Two foods with same rank.
9.1 mg
2.6 mg
10
6.8 mg
1.9 mg
11
Two foods with same rank.
6.6 mg
1.9 mg
12
6.5 mg
1.8 mg
13
(Mushroom)
6.5 mg
1.8 mg
14
Two foods with same rank.
6.4 mg
1.8 mg
16
Two foods with same rank.
6.3 mg
1.8 mg
(Exposed To Ultraviolet Light)
(Dehydrated, Flakes Without Milk, Dry Form)
17
5.9 mg
1.7 mg
18
5.8 mg
1.6 mg
20
5.2 mg
1.5 mg

Figure 1. Vegetables and Vegetable Products with niacin rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Dehydrated, Granules Without Milk, Dry Form)
4.8 mg
1.3 mg
23
4.7 mg
1.3 mg
24
4.5 mg
1.3 mg
25
4.5 mg
1.3 mg
26
Two foods with same rank.
4.5 mg
1.3 mg
27
Two foods with same rank.
4.5 mg
1.3 mg
(With Salt, Drained)
(Without Salt, Drained)
28
Two foods with same rank.
4.4 mg
1.3 mg
(Made Without Fat)
(Unspecified Form, Made Without Fat)
29
Two foods with same rank.
4.3 mg
1.2 mg
(Unspecified Form, Made With Oil)
30
Six foods with same rank.
4.3 mg
1.2 mg
(Unspecified If Cooking Fat Added)
(Made With Butter)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified If Cooking Fat Added, Unspecified Form)
31
Three foods with same rank.
4.3 mg
1.2 mg
(Made With Margarine)
(Made With Margarine)
(Unspecified Form, Made With Margarine)
32
(As Ingredient)
4.3 mg
1.2 mg
33
(Made Without Fat)
4.3 mg
1.2 mg
34
(Dehydrated, Granules With Milk, Dry Form)
4.2 mg
1.2 mg
35
(Brown, Italian, Or Crimini)
4.2 mg
1.2 mg
36
Four foods with same rank.
4.2 mg
1.2 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
38
4.1 mg
1.2 mg

Figure 2. Vegetables and Vegetable Products with niacin rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
3.9 mg
1.1 mg
43
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
3.8 mg
1.1 mg
44
(Canadian Cultivated Emi-Tsunomata, Dry)
3.8 mg
1.1 mg
45
(As Ingredient In Omelet, Unspecified Type)
3.7 mg
1 mg
46
(Drained, Packed In Oil)
3.6 mg
1 mg
47
Three foods with same rank.
3.6 mg
1 mg
(For Use On A Sandwich)
(Exposed To Ultraviolet Light)
48
3.5 mg
995.1 µg
49
Three foods with same rank.
3.5 mg
992.2 µg
(With Salt)
(Without Salt)
(Bulb & Lower-Leaf Portion)
50
3.5 mg
983.7 µg
51
(Oriental)
3.4 mg
963.9 µg
53
Two foods with same rank.
3.2 mg
904.3 µg
(Batter-Dipped)
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
54
(Mature Seeds)
3.1 mg
876 µg
55
(Without Salt Added, Includes USDA Food Distr. Program)
3.1 mg
873.2 µg
56
Two foods with same rank.
3.1 mg
867.5 µg
(With Salt, Skin Only)
(Without Salt, Skin)
57
3 mg
850.5 µg
58
(Dried Gourd Strips)
2.9 mg
822.1 µg
60
2.8 mg
805.1 µg

Figure 3. Vegetables and Vegetable Products with niacin rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 71 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
2.7 mg
776.8 µg
62
(French Fried, Extruded, Heated In Oven, Without Salt)
2.7 mg
754.1 µg
63
Two foods with same rank.
2.7 mg
751.5 µg
(Made From Fresh)
(Made From Frozen)
64
Two foods with same rank.
2.4 mg
683.2 µg
(Cottage-Cut, Salt Not Added In Processing)
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
65
2.4 mg
669 µg
66
(Plain, Potatoes, Pan Fried In Canola Oil)
2.3 mg
654.9 µg
67
(Potatoes, Home-Prepared)
2.3 mg
652 µg
68
Two foods with same rank.
2.3 mg
646.4 µg
(Shoestring, Salt Added In Processing)
(Mature Seeds, Sprouted)
69
Two foods with same rank.
2.3 mg
637.9 µg
70
Two foods with same rank.
2.2 mg
635 µg
(Steak Fries, Salt Added In Processing)
(French Fried, Extruded)
71
(In Skin, Skin With Salt)
2.2 mg
629.4 µg

Figure 4. Vegetables and Vegetable Products with niacin rank 61 to 71


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Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin.

Please click on the image or the link below for further details (#ad).

Foods With Niacin In Other Food Categories

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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