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Nutritional Profile of Chicken Or Turkey Souffle

We got 54 nutritional values in our nutrition profile for Chicken Or Turkey Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Souffle

5.5%
11%
11.7%
70.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Souffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Souffle

5.6%
3.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Souffle

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
197
1980
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
2.2 g
635 mg
248
1452
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
961 mg
188
1247
Fatty Acids, total polyunsaturated
1 g
286.3 mg
141
1519
Fatty Acids, total saturated
5.6 g
1.6 g
122
764
Total Lipid (Fat)
11 g
3.1 g
159
715
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
261 mg
74 mg
92
216
Capric Acid (10:0)
213 mg
60.4 mg
118
322
Caproic Acid (6:0)
164 mg
46.5 mg
86
195
Caprylic Acid (8:0)
100 mg
28.3 mg
105
304
Lauric Acid (12:0)
220 mg
62.4 mg
129
491
Myristic Acid (14:0)
655 mg
185.7 mg
123
506
Palmitic Acid (16:0)
2.8 g
782.4 mg
150
813
Stearic Acid (18:0)
1.1 g
317.5 mg
130
668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
887.3 mg
180
1252
Palmitoleic Acid (16:1)
248 mg
70.3 mg
122
735
Paullinic Acid (20:1)
20 mg
5.7 mg
65
454
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
34
407
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
65
237
Linoleic Acid (18:2 n-6)
872 mg
247.2 mg
135
1530
Linolenic Acid (18:3)
53 mg
15 mg
184
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
125
566
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
59
434
Folate, food
13 µg
3.7 µg
60
276
Folate, total
18 µg
5.1 µg
60
373
Folic Acid
4 µg
1.1 µg
15
261
Niacin
2.1 mg
601 µg
22
1248
Riboflavin
240 µg
68 µg
176
571
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
0.4 µg
0.1 µg
119
686
Vitamin B6
124 µg
35.2 µg
104
857
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
138
586
beta-Carotene
14 µg
4 µg
117
1152
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
135 µg
38.3 µg
87
899
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
120 µg
34 µg
125
359
Vitamin A, RAE
121 µg
34.3 µg
126
589
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
198
469
Copper, Cu
41 µg
11.6 µg
96
808
Iron, Fe
840 µg
238.1 µg
96
838
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
161 mg
45.6 mg
149
503
Potassium, K
178 mg
50.5 mg
113
720
Selenium, Se
16.3 µg
4.6 µg
137
528
Sodium, Na
393 mg
111.4 mg
152
756
Zinc, Zn
950 µg
269.3 µg
143
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
146 mg
41.4 mg
81
235
Choline
86.4 mg
24.5 mg
71
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
207
1037
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
168 kcal
47.6 kcal
152
520
Figure 3. Nutritional profile of chicken or turkey souffle with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Souffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup159.0 g5.6 oz
Figure 4. Common serving sizes of chicken or turkey souffle

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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