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Nutrition Tool Navigation

Ranked List Of 198 Foods In Dairy and Egg Products That Contain Docosahexaenoic Acid, DHA (22:6 n-3)

Here's a list of all 198 foods in Dairy and Egg Products that contain docosahexaenoic acid, dha (22:6 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Docosahexaenoic Acid, DHA (22:6 n-3) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Dried Egg Yolk253 mg71.72 mg
2.Dried Egg (Whole)199 mg56.42 mg
3.Shrimp-Egg Patty (Torta De Cameron Seco)145 mg41.11 mg
4.Raw Egg Yolk (Frozen, Pasteurized)135 mg38.27 mg
5.Raw Egg Yolk (Frozen, Sugared, Pasteurized)129 mg36.57 mg
6.Raw Egg Yolk (Fresh)114 mg32.32 mg
7.Raw Egg Yolk114 mg32.32 mg
8.Cooked Egg Yolk (Made Without Fat)114 mg32.32 mg
9.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 mg31.75 mg
10.Cooked Egg Yolk (Unspecified If Cooking Fat Added)106 mg30.05 mg
11.Cooked Egg Yolk (Made With Fat)106 mg30.05 mg
12.Fried Egg (Whole)63 mg17.86 mg
13.Raw Whole Egg (Fresh)58 mg16.44 mg
14.Poached Whole Egg58 mg16.44 mg
15.Raw Whole Egg58 mg16.44 mg
16.Boiled Or Poached Whole Egg58 mg16.44 mg
17.Whole Egg (Fried Without Fat)58 mg16.44 mg
18.Baked Whole Egg (Made Without Fat)58 mg16.44 mg
19.Egg Omelet Or Scrambled Egg (Made Without Fat)58 mg16.44 mg
20.Seafood Souffle57 mg16.16 mg
21.Whole Egg (Fried With Cooking Spray)57 mg16.16 mg
22.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)57 mg16.16 mg
23.Cooked Whole Egg (Unspecified Cooking Method)55 mg15.59 mg
24.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)54 mg15.31 mg
25.Whole Egg (Fried With Margarine)54 mg15.31 mg
26.Egg (Fried With Oil, Whole)54 mg15.31 mg
27.Egg (Fried With Butter, Whole)54 mg15.31 mg
28.Whole Egg (Fried With Animal Fat Or Meat Drippings)54 mg15.31 mg
29.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)54 mg15.31 mg
30.Baked Whole Egg (Unspecified If Cooking Fat Added)54 mg15.31 mg
31.Baked Whole Egg (Made With Fat)54 mg15.31 mg
32.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)54 mg15.31 mg
33.Egg Omelet Or Scrambled Egg (Made With Margarine)54 mg15.31 mg
34.Egg Omelet Or Scrambled Egg (Made With Oil)54 mg15.31 mg
35.Egg Omelet Or Scrambled Egg (Made With Butter)54 mg15.31 mg
36.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)54 mg15.31 mg
37.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)54 mg15.31 mg
38.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)51 mg14.46 mg
39.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)51 mg14.46 mg
40.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)50 mg14.17 mg
41.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)50 mg14.17 mg
42.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)50 mg14.17 mg
43.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)50 mg14.17 mg
44.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)50 mg14.17 mg
45.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)50 mg14.17 mg
46.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)50 mg14.17 mg
47.Cooked Whole Egg Omelet49 mg13.89 mg
48.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)49 mg13.89 mg
49.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)48 mg13.61 mg
50.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)48 mg13.61 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)48 mg13.61 mg
52.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)48 mg13.61 mg
53.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)48 mg13.61 mg
54.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)48 mg13.61 mg
55.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)48 mg13.61 mg
56.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)48 mg13.61 mg
57.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)48 mg13.61 mg
58.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)48 mg13.61 mg
59.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)47 mg13.32 mg
60.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)47 mg13.32 mg
61.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)47 mg13.32 mg
62.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)47 mg13.32 mg
63.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)47 mg13.32 mg
64.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)47 mg13.32 mg
65.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)47 mg13.32 mg
66.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)47 mg13.32 mg
67.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)47 mg13.32 mg
68.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)47 mg13.32 mg
69.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)47 mg13.32 mg
70.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)47 mg13.32 mg
71.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)47 mg13.32 mg
72.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)47 mg13.32 mg
73.Raw Whole Egg (Frozen, Salted, Pasteurized)46 mg13.04 mg
74.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)46 mg13.04 mg
75.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)45 mg12.76 mg
76.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)45 mg12.76 mg
77.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)45 mg12.76 mg
78.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)45 mg12.76 mg
79.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)44 mg12.47 mg
80.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)44 mg12.47 mg
81.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)44 mg12.47 mg
82.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)44 mg12.47 mg
83.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)44 mg12.47 mg
84.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)44 mg12.47 mg
85.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)44 mg12.47 mg
86.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)44 mg12.47 mg
87.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)44 mg12.47 mg
88.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)44 mg12.47 mg
89.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)44 mg12.47 mg
90.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)44 mg12.47 mg
91.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)44 mg12.47 mg
92.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)44 mg12.47 mg
93.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)44 mg12.47 mg
94.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)44 mg12.47 mg
95.Scrambled Whole Egg43 mg12.19 mg
96.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)42 mg11.91 mg
97.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)42 mg11.91 mg
98.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)42 mg11.91 mg
99.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 mg11.91 mg
100.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)42 mg11.91 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 mg11.91 mg
102.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)42 mg11.91 mg
103.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)42 mg11.91 mg
104.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)42 mg11.91 mg
105.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 mg11.91 mg
106.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)42 mg11.91 mg
107.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)42 mg11.91 mg
108.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)42 mg11.91 mg
109.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 mg11.91 mg
110.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)42 mg11.91 mg
111.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)42 mg11.91 mg
112.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)41 mg11.62 mg
113.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)40 mg11.34 mg
114.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)40 mg11.34 mg
115.Hard-Boiled Whole Egg38 mg10.77 mg
116.Pickled Eggs (Whole)38 mg10.77 mg
117.Deviled Egg35 mg9.92 mg
118.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)35 mg9.92 mg
119.Egg Salad (Made With Mayonnaise)31 mg8.79 mg
120.Egg Salad (Made With Creamy Dressing)31 mg8.79 mg
121.Egg Salad (Made With Light Italian Dressing)31 mg8.79 mg
122.Egg Salad (Made With Light Mayonnaise)30 mg8.5 mg
123.Egg Salad (Made With Mayonnaise-Type Salad Dressing)30 mg8.5 mg
124.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)30 mg8.5 mg
125.Egg Salad (Made With Light Creamy Dressing)30 mg8.5 mg
126.Egg Salad (Made With Italian Dressing)30 mg8.5 mg
127.Egg Salad (Made With Any Type Of Fat Free Dressing)29 mg8.22 mg
128.Egg Benedict27 mg7.65 mg
129.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)27 mg7.65 mg
130.Huevos Rancheros25 mg7.09 mg
131.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)25 mg7.09 mg
132.Cheese Souffle17 mg4.82 mg
133.Creamed Egg17 mg4.82 mg
134.Chicken Or Turkey Souffle15 mg4.25 mg
135.Egg Casserole (With Bread, Cheese, Milk & Meat)13 mg3.69 mg
136.Summer Squash Souffle11 mg3.12 mg
137.Tartar Sauce11 mg3.12 mg
138.Eggnog (Lowfat / Light)10 mg2.83 mg
139.Winter Squash Souffle10 mg2.83 mg
140.Spinach Souffle8 mg2.27 mg
141.Cheese (Pasteurized Process, American, Fortified With Vitamin D)6 mg1.7 mg
142.American Cheese (Without Added Vitamin D, Pasteurized Process)6 mg1.7 mg
143.Cheese (American & Swiss Blends)6 mg1.7 mg
144.Scrambled Eggs (Frozen Mixture)5 mg1.42 mg
145.American Cheese Food (Pasteurized Process, Vitamin D Fortified)5 mg1.42 mg
146.American Cheese Food (Pasteurized Process, Without Added Vitamin D)5 mg1.42 mg
147.Mayonnaise (Regular)5 mg1.42 mg
148.Greek Yogurt (Plain, Whole Milk)4 mg1.13 mg
149.Greek Yogurt (Plain, Whole Milk)4 mg1.13 mg
150.For Sandwiches (Not Further Specified, Salad Dressing)4 mg1.13 mg

Foods Ranked 151 - 198 In Dairy and Egg Products That Contain Docosahexaenoic Acid, DHA (22:6 n-3)

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Fresh Queso Fresco (Cheese)3 mg0.85 mg
152.Whipped Butter (With Salt)3 mg0.85 mg
153.Queso Fresco3 mg0.85 mg
154.Puerto Rican White Cheese (Queso Del Pais, Blanco)3 mg0.85 mg
155.American Cheese Product (Pasteurized Process, Vitamin D Fortified)2 mg0.57 mg
156.Dry White Cheese (Queso Seco)2 mg0.57 mg
157.White Cheese (Queso Blanco)2 mg0.57 mg
158.Butter (Salted)2 mg0.57 mg
159.American Cheese2 mg0.57 mg
160.Processed Cheese Food (Cheese)2 mg0.57 mg
161.Cheese With Wine2 mg0.57 mg
162.Mayonnaise (Light)2 mg0.57 mg
163.Cheese (As Ingredient In Sandwiches)2 mg0.57 mg
164.Ricotta (Cheese, Whole Milk)1 mg0.28 mg
165.Cheddar (Cheese, Sharp, Sliced)1 mg0.28 mg
166.Sour Cream (Cultured)1 mg0.28 mg
167.Ice Cream Sandwich1 mg0.28 mg
168.Ice Cream Cookie Sandwich1 mg0.28 mg
169.Cheddar (Cheese, Includes USDA Food Distr. Program)1 mg0.28 mg
170.Sour Cream1 mg0.28 mg
171.Cheese (Not Further Specified)1 mg0.28 mg
172.Cheddar (Cheese)1 mg0.28 mg
173.Cheese With Nuts1 mg0.28 mg
174.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1 mg0.28 mg
175.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1 mg0.28 mg
176.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
177.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1 mg0.28 mg
178.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1 mg0.28 mg
179.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
180.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1 mg0.28 mg
181.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1 mg0.28 mg
182.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
183.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1 mg0.28 mg
184.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1 mg0.28 mg
185.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
186.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1 mg0.28 mg
187.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1 mg0.28 mg
188.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
189.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1 mg0.28 mg
190.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1 mg0.28 mg
191.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
192.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1 mg0.28 mg
193.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1 mg0.28 mg
194.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
195.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1 mg0.28 mg
196.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1 mg0.28 mg
197.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
198.American Cheese (Restaurant)1 mg0.28 mg

Foods In Other Categories That Contain Docosahexaenoic Acid, DHA (22:6 n-3)

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