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Nutrition Tool Navigation

Ranked List Of 290 Foods In Dairy and Egg Products That Contain Ash

Here's a list of all 290 foods in Dairy and Egg Products that contain ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Ash or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Acid Whey10.77 g3.05 g
2.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)10.7 g3.03 g
3.Raw Egg Yolk (Frozen, Salted, Pasteurized)10.37 g2.94 g
4.Raw Whole Egg (Frozen, Salted, Pasteurized)10.3 g2.92 g
5.Dried Sweet Whey8.35 g2.37 g
6.Mexican Cheese (Queso Cotija)8.03 g2.28 g
7.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)8.03 g2.28 g
8.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)8.03 g2.28 g
9.Parmesan Cheese (Dry Grated, Reduced Fat)8.03 g2.28 g
10.Dried Buttermilk7.95 g2.25 g
11.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)7.93 g2.25 g
12.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)7.93 g2.25 g
13.Nonfat Milk (Dry, Calcium Reduced)7.6 g2.15 g
14.Parmesan Cheese (Grated)7.15 g2.03 g
15.American Cheese Product (Pasteurized Process, Vitamin D Fortified)6.94 g1.97 g
16.Dry White Cheese (Queso Seco)6.93 g1.96 g
17.American Cheese (Without Added Vitamin D, Pasteurized Process)6.78 g1.92 g
18.Romano Cheese6.72 g1.91 g
19.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product6.6 g1.87 g
20.Cheese (Pasteurized Process, American, Fortified With Vitamin D)6.59 g1.87 g
21.Roquefort (Cheese)6.44 g1.83 g
22.Parmesan Cheese Topping (Fat Free)6.4 g1.81 g
23.Kraft Cheez Whiz Light Pasteurized Process Cheese Product6.4 g1.81 g
24.Parmesan Cheese (Shredded)6.39 g1.81 g
25.Dried Egg (Whole)6.2 g1.76 g
26.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product6.1 g1.73 g
27.Whole Milk (With Added Vitamin D, Dry)6.08 g1.72 g
28.Whole Milk (Without Added Vitamin D, Dry)6.08 g1.72 g
29.Parmesan Cheese (Hard)6.04 g1.71 g
30.American Cheese (Pasteurized Process, Low Fat)6 g1.7 g
31.Kraft Velveeta Pasteurized Process Cheese Spread6 g1.7 g
32.American Cheese Spread (Pasteurized Process)5.98 g1.7 g
33.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)5.9 g1.67 g
34.Mexican Cheese (Queso Anejo)5.89 g1.67 g
35.Swiss Cheese (Pasteurized Process)5.85 g1.66 g
36.Pimento Cheese (Pasteurized Process)5.84 g1.66 g
37.Egg Substitute (Powder)5.84 g1.66 g
38.Kraft Cheez Whiz Pasteurized Process Cheese Sauce5.8 g1.64 g
39.Swiss Cheese Food (Pasteurized Process)5.77 g1.64 g
40.Dried Egg White (Stabilized, Glucose Reduced)5.61 g1.59 g
41.American Cheese (Restaurant)5.57 g1.58 g
42.Dried Egg Yolk5.54 g1.57 g
43.Dried Egg White5.47 g1.55 g
44.Cheese Substitute (Mozzarella)5.27 g1.49 g
45.Feta (Cheese)5.2 g1.47 g
46.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)5.18 g1.47 g
47.Blue Cheese5.11 g1.45 g
48.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)5.1 g1.45 g
49.American Cheese Food (Pasteurized Process, Vitamin D Fortified)4.96 g1.41 g
50.American Cheese Food (Pasteurized Process, Without Added Vitamin D)4.96 g1.41 g

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Ash

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Foodper 100gper Oz
51.Tilsit Cheese4.87 g1.38 g
52.Gjetost (Cheese)4.75 g1.35 g
53.Provolone (Cheese)4.71 g1.34 g
54.Mozzarella (Cheese, Nonfat)4.6 g1.3 g
55.American Cheddar (Cheese, Imitation)4.6 g1.3 g
56.Dried Egg White (Powder, Stabilized, Glucose Reduced)4.55 g1.29 g
57.Swiss Cheese (Nonfat Or Fat Free)4.5 g1.28 g
58.American Cheese Food (Cold Pack)4.44 g1.26 g
59.Gruyere (Cheese)4.3 g1.22 g
60.Mexican Cheese (Blend, Reduced Fat)4.3 g1.22 g
61.Dried Egg White (Flakes, Stabilized, Glucose Reduced)4.25 g1.2 g
62.Edam (Cheese)4.22 g1.2 g
63.Mexican Cheese (Queso Asadero)4.11 g1.17 g
64.White Cheese (Queso Blanco)4.07 g1.15 g
65.Mexican Cheese (Queso Chihuahua)4.06 g1.15 g
66.Imitation Cheese (American Or Cheddar, Low Cholesterol)4 g1.13 g
67.Protein Supplement Muscle Milk Light (Milk Based, Powder)4 g1.13 g
68.Gouda (Cheese)3.94 g1.12 g
69.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)3.89 g1.1 g
70.Fontina (Cheese)3.79 g1.07 g
71.Limburger (Cheese)3.79 g1.07 g
72.Mozzarella (Cheese, Low Moisture, Part-Skim)3.79 g1.07 g
73.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)3.78 g1.07 g
74.Cream Cheese (Fat Free)3.77 g1.07 g
75.Mexican Blend Cheese3.72 g1.05 g
76.Goat Cheese (Hard Type)3.72 g1.05 g
77.Muenster Cheese (Low Fat)3.7 g1.05 g
78.Camembert (Cheese)3.68 g1.04 g
79.Fresh Queso Fresco (Cheese)3.68 g1.04 g
80.Cheddar (Cheese, Includes USDA Food Distr. Program)3.67 g1.04 g
81.Cheddar (Cheese, Sharp, Sliced)3.66 g1.04 g
82.Muenster Cheese3.66 g1.04 g
83.Protein Supplement Muscle Milk (Milk Based, Powder)3.65 g1.03 g
84.Cheddar (Cheese, Nonfat Or Fat Free)3.64 g1.03 g
85.Low Fat Cheese (Cheddar Or Colby)3.64 g1.03 g
86.Dried Whole Egg (Stabilized, Glucose Reduced)3.63 g1.03 g
87.Provolone (Cheese, Reduced Fat)3.6 g1.02 g
88.Cheshire Cheese3.6 g1.02 g
89.Monterey (Cheese)3.55 g1.01 g
90.Monterey Jack (Cheese, Low Fat)3.5 g992.23 mg
91.Swiss Cheese (Low Fat)3.5 g992.23 mg
92.Colby Cheese3.36 g952.54 mg
93.Mozzarella (Cheese, Whole Milk)3.28 g929.86 mg
94.Caraway (Cheese)3.28 g929.86 mg
95.Mozzarella (Cheese, Part Skim Milk)3.27 g927.03 mg
96.Brick Cheese3.18 g901.51 mg
97.Swiss Cheese (Low Sodium)3.01 g853.32 mg
98.Swiss Cheese2.97 g841.98 mg
99.American Cheese (Nonfat Or Fat Free)2.95 g836.31 mg
100.Goat Cheese (Semisoft Type)2.94 g833.48 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Ash

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Foodper 100gper Oz
101.Mozzarella (Cheese, Whole Milk, Low Moisture)2.91 g824.97 mg
102.Powdered Cream Substitute (Light)2.8 g793.79 mg
103.Brie (Cheese)2.7 g765.44 mg
104.Raw Egg Yolk (Frozen, Pasteurized)2.65 g751.26 mg
105.Parmesan Cheese (Low Sodium)2.51 g711.57 mg
106.Cheese Sauce (Prepared From Recipe)2.41 g683.22 mg
107.Mozzarella (Cheese, Low Sodium)2.4 g680.39 mg
108.Powdered Cream Substitute2.34 g663.38 mg
109.Cheese Spread (Cream Cheese Base)2.3 g652.04 mg
110.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)2.21 g626.52 mg
111.Low-Sodium Cheese (Cheddar Or Colby)2.13 g603.84 mg
112.Butter (Salted)2.11 g598.17 mg
113.Cream Cheese (Low Fat)2.03 g575.5 mg
114.Port De Salut (Cheese)2 g566.99 mg
115.Raw Egg Yolk (Fresh)1.89 g535.81 mg
116.Canned Condensed Milk (Sweetened)1.83 g518.8 mg
117.Dulce De Leche1.74 g493.28 mg
118.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)1.71 g484.78 mg
119.Whipped Butter (With Salt)1.62 g459.26 mg
120.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)1.6 g453.59 mg
121.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)1.6 g453.59 mg
122.Goat Cheese (Soft Type)1.58 g447.92 mg
123.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)1.55 g439.42 mg
124.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)1.55 g439.42 mg
125.Canned Evaporated Milk (With Added Vitamin A)1.55 g439.42 mg
126.Covered Ice Cream Bar (With Chocolate & Nuts)1.52 g430.91 mg
127.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)1.5 g425.24 mg
128.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)1.48 g419.57 mg
129.Poached Whole Egg1.46 g413.9 mg
130.Creamed Cottage Cheese (Large Or Small Curd)1.41 g399.73 mg
131.Cottage Cheese (Lowfat, 1% Milkfat)1.39 g394.06 mg
132.Neufchatel Cheese1.37 g388.39 mg
133.Chocolate Yogurt (Nonfat Milk)1.37 g388.39 mg
134.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)1.37 g388.39 mg
135.Ricotta (Cheese, Whole Milk)1.36 g385.55 mg
136.Cottage Cheese (With Vegetables)1.34 g379.88 mg
137.Egg Substitute (Liquid Or Frozen, Fat Free)1.3 g368.54 mg
138.Cream Cheese1.27 g360.04 mg
139.Fried Egg (Whole)1.26 g357.2 mg
140.Cottage Cheese (Lowfat, 2% Milkfat)1.25 g354.37 mg
141.Creamed Cottage Cheese (With Fruit)1.2 g340.19 mg
142.Kraft Breakstone's Free Fat Free Sour Cream1.2 g340.19 mg
143.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)1.2 g340.19 mg
144.Yogurt (Plain, Skim Milk)1.18 g334.52 mg
145.Dessert Topping (Powdered)1.17 g331.69 mg
146.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.16 g328.85 mg
147.Ricotta (Cheese, Part Skim Milk)1.15 g326.02 mg
148.Raw Fresh Duck Egg (Whole)1.14 g323.18 mg
149.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.13 g320.35 mg
150.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)1.11 g314.68 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Ash

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Foodper 100gper Oz
151.Milk Imitation (Non-Soy)1.1 g311.84 mg
152.Scrambled Eggs (Frozen Mixture)1.1 g311.84 mg
153.Raw Fresh Quail Egg (Whole)1.1 g311.84 mg
154.Ice Cream Sandwich1.1 g311.84 mg
155.Yogurt (Plain, Low Fat)1.09 g309.01 mg
156.Raw Fresh Goose Egg (Whole)1.08 g306.17 mg
157.Hard-Boiled Whole Egg1.08 g306.17 mg
158.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)1.03 g292 mg
159.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)1.03 g292 mg
160.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)1.03 g292 mg
161.Yogurt (Vanilla, Low Fat)1.02 g289.17 mg
162.Yogurt (Vanilla, Non-Fat)1.02 g289.17 mg
163.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)1.02 g289.17 mg
164.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)1.02 g289.17 mg
165.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)1.02 g289.17 mg
166.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)1.02 g289.17 mg
167.Cooked Whole Egg Omelet1.01 g286.33 mg
168.Scrambled Whole Egg1.01 g286.33 mg
169.Yogurt (Fruit Variety, Nonfat)1 g283.5 mg
170.Half & Half (Fat Free, Cream)1 g283.5 mg
171.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)1 g283.5 mg
172.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)1 g283.5 mg
173.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)1 g283.5 mg
174.Chocolate Covered Ice Cream (Bar Or Stick)1 g283.5 mg
175.Sheep Milk (Fluid)960 mg272.16 mg
176.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)930 mg263.65 mg
177.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)930 mg263.65 mg
178.Thick Vanilla Milk Shakes910 mg257.98 mg
179.Buttermilk (Fluid, Cultured, Reduced Fat)900 mg255.15 mg
180.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)900 mg255.15 mg
181.Thick Chocolate Milk Shakes900 mg255.15 mg
182.Nutritional Supplement For People With Diabetes (Liquid)900 mg255.15 mg
183.Sour Cream (Reduced Fat)900 mg255.15 mg
184.Soft Serve Ice Cream (Chocolate)900 mg255.15 mg
185.Buttermilk (Fluid, Cultured, Lowfat)890 mg252.31 mg
186.Soft Serve Ice Cream (Light, Chocolate)880 mg249.48 mg
187.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)870 mg246.64 mg
188.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)870 mg246.64 mg
189.Creamsicle (Light Ice Cream)870 mg246.64 mg
190.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)870 mg246.64 mg
191.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)860 mg243.81 mg
192.Raw Whole Egg (Fresh)850 mg240.97 mg
193.Goat Milk (With Added Vitamin D, Fluid)820 mg232.47 mg
194.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)810 mg229.63 mg
195.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)810 mg229.63 mg
196.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)810 mg229.63 mg
197.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)800 mg226.8 mg
198.Filled Milk (With Lauric Acid Oil, Fluid)800 mg226.8 mg
199.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)800 mg226.8 mg
200.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)800 mg226.8 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Ash

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Foodper 100gper Oz
201.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)800 mg226.8 mg
202.Whole Milk (With Added Vitamin D, 3.25% Milkfat)800 mg226.8 mg
203.Ice Cream Sundae Cone800 mg226.8 mg
204.Kraft Breakstone's Reduced Fat Sour Cream800 mg226.8 mg
205.Indian Buffalo Milk (Fluid)790 mg223.96 mg
206.Raw Fresh Turkey Egg (Whole)790 mg223.96 mg
207.Powdered Cream Substitute (Flavored)790 mg223.96 mg
208.Milk (Low Sodium, Fluid)780 mg221.13 mg
209.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)780 mg221.13 mg
210.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)780 mg221.13 mg
211.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)770 mg218.29 mg
212.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)770 mg218.29 mg
213.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)770 mg218.29 mg
214.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)770 mg218.29 mg
215.Whipped Cream (Cream Topping, Pressurized)760 mg215.46 mg
216.Chocolate Milk (Lowfat, Reduced Sugar)760 mg215.46 mg
217.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)750 mg212.62 mg
218.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)750 mg212.62 mg
219.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)750 mg212.62 mg
220.Chobani Greek Yogurt (Plain, Whole)740 mg209.79 mg
221.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)720 mg204.12 mg
222.Lifeway Kefir (Plain, Lowfat)720 mg204.12 mg
223.Producer Milk (Fluid, 3.7% Milkfat)720 mg204.12 mg
224.Yogurt (Plain, Whole Milk)720 mg204.12 mg
225.Greek Yogurt (Plain, Whole Milk)720 mg204.12 mg
226.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)710 mg201.28 mg
227.Chobani Greek Yogurt (Plain, Nonfat)710 mg201.28 mg
228.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)710 mg201.28 mg
229.Raw Egg White (Frozen, Pasteurized)700 mg198.45 mg
230.Sour Cream (Light)700 mg198.45 mg
231.Sour Cream (Fat Free)700 mg198.45 mg
232.Frozen Milk Dessert Bar (Made From Lowfat Milk)690 mg195.61 mg
233.Lifeway Strawberry Kefir (Lowfat)680 mg192.78 mg
234.Chobani Greek Yogurt (Lemon Blend, Nonfat)680 mg192.78 mg
235.Buttermilk (Fluid, Whole)680 mg192.78 mg
236.Eggnog670 mg189.94 mg
237.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)670 mg189.94 mg
238.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)660 mg187.11 mg
239.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)660 mg187.11 mg
240.Sour Cream (Reduced Fat, Cultured)660 mg187.11 mg
241.Chobani Greek Yogurt (Raspberry, Nonfat)660 mg187.11 mg
242.Chobani Greek Yogurt (Pineapple, 2% Fat)650 mg184.27 mg
243.Chobani Greek Yogurt (Coconut Blend, 2% Fat)650 mg184.27 mg
244.Chocolate Milk Beverage (Hot Cocoa, Homemade)650 mg184.27 mg
245.Raw Egg White (Fresh)650 mg184.27 mg
246.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)640 mg181.44 mg
247.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)640 mg181.44 mg
248.Chobani Greek Yogurt (Peach, Nonfat)640 mg181.44 mg
249.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)640 mg181.44 mg
250.Greek Yogurt (Plain, Lowfat)630 mg178.6 mg

Foods Ranked 251 - 290 In Dairy and Egg Products That Contain Ash

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Foodper 100gper Oz
251.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)630 mg178.6 mg
252.Light Cream (Fluid, Coffee Cream Or Table Cream)610 mg172.93 mg
253.Chobani Greek Yogurt (Apricot, 2% Fat)610 mg172.93 mg
254.Acid Whey (Fluid)610 mg172.93 mg
255.Chobani Greek Yogurt (Mango, 2% Fat)610 mg172.93 mg
256.Frozen Whipped Topping (Low Fat)600 mg170.1 mg
257.Greek Yogurt (Strawberry, Nonfat)590 mg167.26 mg
258.Chobani Greek Yogurt (Vanilla, Nonfat)590 mg167.26 mg
259.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)590 mg167.26 mg
260.Greek Yogurt (Fruit, Whole Milk)560 mg158.76 mg
261.Dannon Oikos Greek Yogurt (Strawberry)560 mg158.76 mg
262.Greek Yogurt (Strawberry, Lowfat)560 mg158.76 mg
263.Reddi Wip Fat Free Whipped Topping560 mg158.76 mg
264.Greek Yogurt (Vanilla, Nonfat)550 mg155.92 mg
265.Greek Yogurt (Vanilla, Lowfat)550 mg155.92 mg
266.Chobani Greek Yogurt (Blueberry)550 mg155.92 mg
267.Ice Cream Cookie Sandwich550 mg155.92 mg
268.Liquid Cream Substitute (Flavored)550 mg155.92 mg
269.Heavy Whipping Cream (Fluid)530 mg150.25 mg
270.Sweet Whey (Fluid)530 mg150.25 mg
271.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)520 mg147.42 mg
272.Half & Half (Fluid, Cream)510 mg144.58 mg
273.Sour Cream (Cultured)510 mg144.58 mg
274.Half & Half (Lowfat, Cream)510 mg144.58 mg
275.Milk Substitutes (With Lauric Acid Oil, Fluid)500 mg141.75 mg
276.Light Whipping Cream (Fluid)460 mg130.41 mg
277.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)420 mg119.07 mg
278.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)410 mg116.23 mg
279.Liquid Cream Substitute (Light)400 mg113.4 mg
280.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)400 mg113.4 mg
281.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)390 mg110.56 mg
282.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)390 mg110.56 mg
283.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)380 mg107.73 mg
284.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)380 mg107.73 mg
285.Sour Cream (Imitation, Cultured)300 mg85.05 mg
286.Dessert Topping (Pressurized)280 mg79.38 mg
287.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)200 mg56.7 mg
288.Human Milk (Mature, Fluid, For Reference Only)200 mg56.7 mg
289.Frozen Dessert Topping (Semi Solid)180 mg51.03 mg
290.Butter (Without Salt)90 mg25.51 mg

Foods In Other Categories That Contain Ash

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