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Top 100 American Indian/Alaska Native Foods With Ash - Care Omnia Nutrition




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Yellow Corn contains ash

Below we list 100 American Indian/Alaska Native Foods with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Flesh, Shoshone Bannock)
10.6 g
3 g
2
(Alaska Native)
8.3 g
2.3 g
3
(Sockeye, Filets With Skin, Alaska Native)
6.2 g
1.8 g
4
(Fish, Alaska Native)
5.6 g
1.6 g
5
4.7 g
1.3 g
6
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
4.1 g
1.2 g
7
(Southwest)
4 g
1.1 g
8
(Fish, Alaska Native)
3.7 g
1 g
9
3.6 g
1 g
10
Two foods with same rank.
3.6 g
1 g
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
(King, Fish, Alaska Native)
11
Two foods with same rank.
3.5 g
992.2 mg
(Oogruk, Meat, Alaska Native)
(Pacific, Alaska Native)
12
(Liver, Alaska Native)
3.4 g
963.9 mg
13
(Northern Plains Indians)
3.3 g
941.2 mg
14
Two foods with same rank.
3.3 g
935.5 mg
(Oogruk, Meat, Alaska Native)
(Northern Plains Indians)
15
(Northern Plains Indians)
3.2 g
912.9 mg
16
(With Skin, Fish, Alaska Native)
3.2 g
910 mg
17
(King, Fish, Alaska Native)
3.2 g
907.2 mg
18
3.2 g
893 mg
19
(Tunughnak, Alaska Native)
3.1 g
878.8 mg
20
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
3 g
850.5 mg

Figure 1. American Indian/Alaska Native Foods with ash rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 40 With Ash

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RankFoodper 100gper Oz
21
(Plain, Apache)
2.9 g
827.8 mg
22
Three foods with same rank.
2.9 g
822.1 mg
(Pacific, Alaska Native)
(Alaska Native)
23
Three foods with same rank.
2.8 g
793.8 mg
(Pacific, Plain, Alaska Native)
(Tunicate, Whole Animal, Alaska Native)
(Yane, Alaska Native)
24
(Oogruk, Meat, Alaska Native)
2.8 g
788.1 mg
25
(Sakwavikaviki, Hopi)
2.8 g
782.4 mg
26
(Sockeye, Alaska Native, Fish)
2.8 g
779.6 mg
27
Four foods with same rank.
2.7 g
765.4 mg
(Leathery, Alaska Native)
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
(Roots, Alaska Native)
(Young Leaves, Alaska Native)
28
2.7 g
762.6 mg
29
(Made From Blue Cornmeal, Hopi)
2.6 g
731.4 mg
30
2.5 g
694.6 mg
31
(Made With Lard)
2.4 g
669 mg
32
Two foods with same rank.
2.3 g
652 mg
(Seedlings, Alaska Native)
(Alaska Native)
33
(Sockeye, Fish, Alaska Native)
2.3 g
637.9 mg
34
(Northern Plains Indians)
2.2 g
635 mg
35
Two foods with same rank.
2.2 g
623.7 mg
(King, Fish, Alaska Native)
(Mixed Species, Fish, Alaska Native)
36
(Alaska Native)
2.1 g
595.3 mg
37
(Northern Plains Indians)
2 g
575.5 mg
38
(Fermented, Alaska Native)
2 g
567 mg
39
(Bones Removed, Fish, Alaska Native)
2 g
555.7 mg
40
1.9 g
544.3 mg

Figure 2. American Indian/Alaska Native Foods with ash rank 21 to 40


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American Indian/Alaska Native Foods Ranked 41 - 60 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.9 g
538.6 mg
(Northern Plains Indians)
(Alaska Native)
42
(Includes Plain & From Mutton Sandwich, Navajo)
1.9 g
530.1 mg
43
(Navajo)
1.9 g
527.3 mg
44
1.8 g
513.1 mg
45
1.8 g
510.3 mg
46
Two foods with same rank.
1.7 g
467.8 mg
(Klamath, Wocas, Oregon)
(Fish, Alaska Native)
47
(Alaska Native)
1.6 g
453.6 mg
48
(Fish, Alaska Native)
1.6 g
447.9 mg
49
1.5 g
436.6 mg
50
Five foods with same rank.
1.5 g
425.2 mg
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
(Meat, Alaska Native)
(Meat, Alaska Native)
(Alaska Native)
51
(Masa & Pork Filling, Hopi)
1.5 g
411.1 mg
52
(Oogruk, Meat, In Oil, Alaska Native)
1.4 g
402.6 mg
53
Two foods with same rank.
1.4 g
399.7 mg
(Alaska Native)
54
Three foods with same rank.
1.4 g
396.9 mg
(Alaska Native)
(Kidney, Alaska Native)
55
(With Skin, Fish, Alaska Native)
1.4 g
394.1 mg
56
(Navajo)
1.4 g
388.4 mg
57
(Alaska Native)
1.3 g
377 mg
58
Two foods with same rank.
1.3 g
374.2 mg
(Southwest)
(Free Range, Shoshone Bannock)
59
Six foods with same rank.
1.3 g
368.5 mg
(Alaska Native)
(Alaska Native)
(King, Liver, Alaska Native)
(Liver, Alaska Native)
(With Skin, Fish, Alaska Native)
(Meat, Fish, Alaska Native)
60
(Sockeye, Fish, Alaska Native)
1.3 g
365.7 mg

Figure 3. American Indian/Alaska Native Foods with ash rank 41 to 60


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American Indian/Alaska Native Foods Ranked 61 - 68 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
1.3 g
360 mg
(Southwest)
(Fish, Alaska Native)
62
Two foods with same rank.
1.3 g
354.4 mg
(Made With Lard)
(King, Fish, Alaska Native)
63
Two foods with same rank.
1.2 g
351.5 mg
(Alaska Native, Silver, Fish)
64
1.2 g
348.7 mg
65
Two foods with same rank.
1.2 g
345.9 mg
(Buffalo, Free Range, Shoshone Bannock)
66
(Alaska Native)
1.2 g
340.2 mg
67
(Northern Plains Indians)
1.2 g
334.5 mg
68
Two foods with same rank.
1.1 g
311.8 mg
(Alaska Native)
(Meat, Alaska Native)

Figure 4. American Indian/Alaska Native Foods with ash rank 61 to 68

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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