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Top 100 American Indian/Alaska Native Foods With Ash - Care Omnia Nutrition

Image of Dried Yellow Corn (Northern Plains Indians) that contains ash
Yellow Corn contains ash

Below we list 100 American Indian/Alaska Native Foods with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Ash

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Ashper 100gper Oz
1
(Flesh, Shoshone Bannock)
10.6 g3 g
2
(Alaska Native)
8.3 g2.3 g
3
(Sockeye, Filets With Skin, Alaska Native)
6.2 g1.8 g
4
(Fish, Alaska Native)
5.6 g1.6 g
54.7 g1.3 g
6
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
4.1 g1.2 g
7
(Southwest)
4 g1.1 g
8
(Fish, Alaska Native)
3.7 g1 g
93.6 g1 g
10Two foods with the same rank/nutrient values3.6 g1 g
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
(King, Fish, Alaska Native)
11Two foods with the same rank/nutrient values3.5 g992.2 mg
(Oogruk, Meat, Alaska Native)
(Pacific, Alaska Native)
12
(Liver, Alaska Native)
3.4 g963.9 mg
13
(Northern Plains Indians)
3.3 g941.2 mg
14Two foods with the same rank/nutrient values3.3 g935.5 mg
(Oogruk, Meat, Alaska Native)
(Northern Plains Indians)
15
(Northern Plains Indians)
3.2 g912.9 mg
16
(With Skin, Fish, Alaska Native)
3.2 g910 mg
17
(King, Fish, Alaska Native)
3.2 g907.2 mg
183.2 g893 mg
19
(Tunughnak, Alaska Native)
3.1 g878.8 mg
20
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
3 g850.5 mg
fig 1. American Indian/Alaska Native Foods with ash rank 1 to 20

American Indian/Alaska Native Foods Ranked 21 - 40 With Ash

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RankAmerican Indian/Alaska Native Foods with Ashper 100gper Oz
21
(Plain, Apache)
2.9 g827.8 mg
22Three foods with the same rank/nutrient values2.9 g822.1 mg
(Pacific, Alaska Native)
(Alaska Native)
23Three foods with the same rank/nutrient values2.8 g793.8 mg
(Pacific, Plain, Alaska Native)
(Tunicate, Whole Animal, Alaska Native)
(Yane, Alaska Native)
24
(Oogruk, Meat, Alaska Native)
2.8 g788.1 mg
25
(Sakwavikaviki, Hopi)
2.8 g782.4 mg
26
(Sockeye, Alaska Native, Fish)
2.8 g779.6 mg
27Four foods with the same rank/nutrient values2.7 g765.4 mg
(Leathery, Alaska Native)
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
(Roots, Alaska Native)
(Young Leaves, Alaska Native)
282.7 g762.6 mg
29
(Made From Blue Cornmeal, Hopi)
2.6 g731.4 mg
302.5 g694.6 mg
31
(Made With Lard)
2.4 g669 mg
32Two foods with the same rank/nutrient values2.3 g652 mg
(Seedlings, Alaska Native)
(Alaska Native)
33
(Sockeye, Fish, Alaska Native)
2.3 g637.9 mg
34
(Northern Plains Indians)
2.2 g635 mg
35Two foods with the same rank/nutrient values2.2 g623.7 mg
(King, Fish, Alaska Native)
(Mixed Species, Fish, Alaska Native)
36
(Alaska Native)
2.1 g595.3 mg
37
(Northern Plains Indians)
2 g575.5 mg
38
(Fermented, Alaska Native)
2 g567 mg
39
(Bones Removed, Fish, Alaska Native)
2 g555.7 mg
401.9 g544.3 mg
fig 2. American Indian/Alaska Native Foods with ash rank 21 to 40

American Indian/Alaska Native Foods Ranked 41 - 60 With Ash

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RankAmerican Indian/Alaska Native Foods with Ashper 100gper Oz
41
(Northern Plains Indians)
1.9 g538.6 mg
42
(Includes Plain & From Mutton Sandwich, Navajo)
1.9 g530.1 mg
43
(Navajo)
1.9 g527.3 mg
441.8 g513.1 mg
451.8 g510.3 mg
46Two foods with the same rank/nutrient values1.7 g467.8 mg
(Klamath, Wocas, Oregon)
(Fish, Alaska Native)
47
(Alaska Native)
1.6 g453.6 mg
48
(Fish, Alaska Native)
1.6 g447.9 mg
491.5 g436.6 mg
50Five foods with the same rank/nutrient values1.5 g425.2 mg
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
(Meat, Alaska Native)
(Meat, Alaska Native)
(Alaska Native)
51
(Masa & Pork Filling, Hopi)
1.5 g411.1 mg
52
(Oogruk, Meat, In Oil, Alaska Native)
1.4 g402.6 mg
53Two foods with the same rank/nutrient values1.4 g399.7 mg
(Alaska Native)
54Three foods with the same rank/nutrient values1.4 g396.9 mg
(Alaska Native)
(Kidney, Alaska Native)
55
(With Skin, Fish, Alaska Native)
1.4 g394.1 mg
56
(Navajo)
1.4 g388.4 mg
57
(Alaska Native)
1.3 g377 mg
58Two foods with the same rank/nutrient values1.3 g374.2 mg
(Southwest)
(Free Range, Shoshone Bannock)
59Six foods with the same rank/nutrient values1.3 g368.5 mg
(Alaska Native)
(Alaska Native)
(King, Liver, Alaska Native)
(Liver, Alaska Native)
(With Skin, Fish, Alaska Native)
(Meat, Fish, Alaska Native)
60
(Sockeye, Fish, Alaska Native)
1.3 g365.7 mg
fig 3. American Indian/Alaska Native Foods with ash rank 41 to 60

American Indian/Alaska Native Foods Ranked 61 - 69 With Ash

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RankAmerican Indian/Alaska Native Foods with Ashper 100gper Oz
61Two foods with the same rank/nutrient values1.3 g360 mg
(Southwest)
(Fish, Alaska Native)
62Two foods with the same rank/nutrient values1.3 g354.4 mg
(Made With Lard)
(King, Fish, Alaska Native)
63Two foods with the same rank/nutrient values1.2 g351.5 mg
(Alaska Native, Silver, Fish)
641.2 g348.7 mg
65Two foods with the same rank/nutrient values1.2 g345.9 mg
(Buffalo, Free Range, Shoshone Bannock)
66
(Alaska Native)
1.2 g340.2 mg
67
(Northern Plains Indians)
1.2 g334.5 mg
68Two foods with the same rank/nutrient values1.1 g311.8 mg
(Alaska Native)
(Meat, Alaska Native)
691.1 g303.3 mg
fig 4. American Indian/Alaska Native Foods with ash rank 61 to 69

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food CategoriesNumber of foods
in category
Alcoholic Beverages64
Baby Foods341
Baked Products516
Beef Products954
Beverages349
Breakfast Cereals195
Candy, Sweets or Lollies349
Cereal Grains and Pasta187
Dairy and Egg Products290
Dressings and Condiments69
Fast Foods314
Fats and Oils65
Finfish and Shellfish Products264
Fruits and Berries285
Lamb, Veal, and Game Products464
Legumes and Legume Products296
Meals, Entrees, and Side Dishes81
Nuts and Seeds137
Pork Products338
Poultry Products382
Restaurant Foods109
Sauces and Gravies74
Sausages and Luncheon Meats168
Snacks177
Soups, Broths, and Stews181
Spices and Herbs57
Vegetables and Vegetable Products822
fig 5. Food categories with foods that contain Ash

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