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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Ash - Care Omnia Nutrition




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Avocado contains ash

Below we list 100 Fruits and Berries with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
5.3 g
1.5 g
2
(Low-Moisture, Dehydrated, Sulfured)
4.1 g
1.2 g
3
(Low-Moisture, Dehydrated, Sulfured)
3.4 g
961 mg
4
3.1 g
878.8 mg
5
3 g
856.2 mg
6
2.7 g
765.4 mg
7
2.6 g
748.4 mg
8
2.6 g
737.1 mg
9
2.6 g
728.6 mg
10
Two foods with same rank.
2.5 g
708.7 mg
(Low-Moisture, Dehydrated)
11
2.1 g
589.7 mg
12
2 g
567 mg
13
(Seeded)
1.9 g
535.8 mg
14
1.9 g
527.3 mg
15
1.8 g
501.8 mg
16
1.7 g
493.3 mg
17
(Seedless, Includes USDA Food Distr. Program)
1.7 g
476.3 mg
18
(California)
1.7 g
470.6 mg
19
1.6 g
464.9 mg
20
Two foods with same rank.
1.6 g
456.4 mg
(Seedless)
(Low-Moisture, Dehydrated, Sulfured)

Figure 1. Fruits and Berries with ash rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
1.6 g
453.6 mg
22
1.6 g
450.8 mg
23
(All Commercial Varieties)
1.6 g
447.9 mg
24
(Low Moisture, Dehydrated, Sulfured)
1.6 g
445.1 mg
25
1.4 g
408.2 mg
26
Two foods with same rank.
1.4 g
394.1 mg
(Common)
(Low-Moisture, Dehydrated, Sulfured)
27
(Latino Restaurant)
1.3 g
357.2 mg
28
(Sweetened)
1.2 g
337.4 mg
29
(Plums, Without Added Sugar)
1.2 g
328.9 mg
31
Two foods with same rank.
1.1 g
317.5 mg
32
1.1 g
314.7 mg
33
1.1 g
311.8 mg
35
(Florida)
1.1 g
306.2 mg
36
(Bullock's-Heart)
1 g
283.5 mg
37
(With Added Sugar, Sulfured)
980 mg
277.8 mg
38
(Sweetened, Includes USDA Food Distr. Program)
970 mg
275 mg
39
940 mg
266.5 mg
40
930 mg
263.7 mg

Figure 2. Fruits and Berries with ash rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
920 mg
260.8 mg
42
(Without Added Sugar, Sulfured)
910 mg
258 mg
43
Two foods with same rank.
900 mg
255.1 mg
45
(Low-Moisture, Dehydrated)
830 mg
235.3 mg
46
Seven foods with same rank.
800 mg
226.8 mg
(Sweetened)
(Cape-Gooseberries Or Poha)
(Strawberry)
(Without Added Sugar, Sulfured)
47
Two foods with same rank.
780 mg
221.1 mg
48
750 mg
212.6 mg
49
Three foods with same rank.
730 mg
207 mg
(With Added Sugar, Sulfured)
(Plums, With Added Sugar)
50
710 mg
201.3 mg
51
Three foods with same rank.
700 mg
198.4 mg
52
690 mg
195.6 mg
53
670 mg
189.9 mg
54
Two foods with same rank.
660 mg
187.1 mg
55
650 mg
184.3 mg
56
640 mg
181.4 mg
57
Two foods with same rank.
630 mg
178.6 mg
58
Three foods with same rank.
600 mg
170.1 mg
59
Two foods with same rank.
570 mg
161.6 mg
(Unsweetened)
(American Type, Slip Skin)
60
Four foods with same rank.
540 mg
153.1 mg
(With Seeds)
(Without Added Sugar, Sulfured)

Figure 3. Fruits and Berries with ash rank 41 to 60


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Fruits and Berries Ranked 61 - 65 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
530 mg
150.3 mg
62
Three foods with same rank.
520 mg
147.4 mg
(Canned, In Syrup, Drained)
(Starfruit)
63
Four foods with same rank.
510 mg
144.6 mg
(Unsweetened)
(With Added Sugar, Sulfured)
64
Six foods with same rank.
500 mg
141.7 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Surinam-Cherry)
65
490 mg
138.9 mg

Figure 4. Fruits and Berries with ash rank 61 to 65

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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