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Top 100 Fruits and Berries With Ash - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains ash
Avocado contains ash

Below we list 100 Fruits and Berries with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Ash

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Ashper 100gper Oz
15.3 g1.5 g
2
(Low-Moisture, Dehydrated, Sulfured)
4.1 g1.2 g
3
(Low-Moisture, Dehydrated, Sulfured)
3.4 g961 mg
43.1 g878.8 mg
53 g856.2 mg
62.7 g765.4 mg
72.6 g748.4 mg
82.6 g737.1 mg
92.6 g728.6 mg
10Two foods with the same rank/nutrient values2.5 g708.7 mg
(Low-Moisture, Dehydrated)
112.1 g589.7 mg
122 g567 mg
13
(Seeded)
1.9 g535.8 mg
141.9 g527.3 mg
151.8 g501.8 mg
161.7 g493.3 mg
17
(Seedless, Includes USDA Food Distr. Program)
1.7 g476.3 mg
18
(California)
1.7 g470.6 mg
191.6 g464.9 mg
20Two foods with the same rank/nutrient values1.6 g456.4 mg
(Seedless)
(Low-Moisture, Dehydrated, Sulfured)
fig 1. Fruits and Berries with ash rank 1 to 20

Fruits and Berries Ranked 21 - 40 With Ash

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RankFruits and Berries with Ashper 100gper Oz
211.6 g453.6 mg
221.6 g450.8 mg
23
(All Commercial Varieties)
1.6 g447.9 mg
24
(Low Moisture, Dehydrated, Sulfured)
1.6 g445.1 mg
251.4 g408.2 mg
26Two foods with the same rank/nutrient values1.4 g394.1 mg
(Common)
(Low-Moisture, Dehydrated, Sulfured)
27
(Latino Restaurant)
1.3 g357.2 mg
28
(Sweetened)
1.2 g337.4 mg
29
(Plums, Without Added Sugar)
1.2 g328.9 mg
301.2 g326 mg
31Two foods with the same rank/nutrient values1.1 g317.5 mg
321.1 g314.7 mg
331.1 g311.8 mg
341.1 g309 mg
35
(Florida)
1.1 g306.2 mg
36
(Bullock's-Heart)
1 g283.5 mg
37
(With Added Sugar, Sulfured)
980 mg277.8 mg
38
(Sweetened, Includes USDA Food Distr. Program)
970 mg275 mg
39940 mg266.5 mg
40930 mg263.7 mg
fig 2. Fruits and Berries with ash rank 21 to 40

Fruits and Berries Ranked 41 - 60 With Ash

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RankFruits and Berries with Ashper 100gper Oz
41920 mg260.8 mg
42
(Without Added Sugar, Sulfured)
910 mg258 mg
43Two foods with the same rank/nutrient values900 mg255.1 mg
44860 mg243.8 mg
45
(Low-Moisture, Dehydrated)
830 mg235.3 mg
46Seven foods with the same rank/nutrient values800 mg226.8 mg
(Sweetened)
(Cape-Gooseberries Or Poha)
(Strawberry)
(Without Added Sugar, Sulfured)
47Two foods with the same rank/nutrient values780 mg221.1 mg
48750 mg212.6 mg
49Three foods with the same rank/nutrient values730 mg207 mg
(With Added Sugar, Sulfured)
(Plums, With Added Sugar)
50710 mg201.3 mg
51Three foods with the same rank/nutrient values700 mg198.4 mg
52690 mg195.6 mg
53670 mg189.9 mg
54Two foods with the same rank/nutrient values660 mg187.1 mg
55650 mg184.3 mg
56640 mg181.4 mg
57Two foods with the same rank/nutrient values630 mg178.6 mg
58Three foods with the same rank/nutrient values600 mg170.1 mg
(With Peel)
59Two foods with the same rank/nutrient values570 mg161.6 mg
(Unsweetened)
(American Type, Slip Skin)
60Four foods with the same rank/nutrient values540 mg153.1 mg
(With Seeds)
(Without Added Sugar, Sulfured)
fig 3. Fruits and Berries with ash rank 41 to 60

Fruits and Berries Ranked 61 - 65 With Ash

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RankFruits and Berries with Ashper 100gper Oz
61Two foods with the same rank/nutrient values530 mg150.3 mg
62Three foods with the same rank/nutrient values520 mg147.4 mg
(Canned, In Syrup, Drained)
(Starfruit)
63Four foods with the same rank/nutrient values510 mg144.6 mg
(Unsweetened)
(With Added Sugar, Sulfured)
64Six foods with the same rank/nutrient values500 mg141.7 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Surinam-Cherry)
65490 mg138.9 mg
fig 4. Fruits and Berries with ash rank 61 to 65

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food CategoriesNumber of foods
in category
Alcoholic Beverages64
American Indian/Alaska Native Foods159
Baby Foods341
Baked Products516
Beef Products954
Beverages349
Breakfast Cereals195
Candy, Sweets or Lollies349
Cereal Grains and Pasta187
Dairy and Egg Products290
Dressings and Condiments69
Fast Foods314
Fats and Oils65
Finfish and Shellfish Products264
Lamb, Veal, and Game Products464
Legumes and Legume Products296
Meals, Entrees, and Side Dishes81
Nuts and Seeds137
Pork Products338
Poultry Products382
Restaurant Foods109
Sauces and Gravies74
Sausages and Luncheon Meats168
Snacks177
Soups, Broths, and Stews181
Spices and Herbs57
Vegetables and Vegetable Products822
fig 5. Food categories with foods that contain Ash

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