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Nutritional Profile of Raw Pitanga (Surinam-Cherry)

We got 19 nutritional values in our nutrition profile for Raw Pitanga (Surinam-Cherry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Pitanga (Surinam-Cherry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pitanga (Surinam-Cherry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pitanga (Surinam-Cherry)

7.5%
0.4%
0.8%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pitanga (Surinam-Cherry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pitanga (Surinam-Cherry)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
334
1785
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
400 mg
113.4 mg
85
1713
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
800 mg
226.8 mg
108
1541
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
300 µg
85 µg
177
2231
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
30 µg
8.5 µg
74
854
Vitamin C
26.3 mg
7.5 mg
77
367
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.5k IU
425.2 IU
20
318
Vitamin A, RAE
75 µg
21.3 µg
25
635
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Iron, Fe
200 µg
56.7 µg
113
911
Magnesium, Mg
12 mg
3.4 mg
49
359
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
103 mg
29.2 mg
184
795
Sodium, Na
3 mg
850.5 µg
62
1156
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
19
187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
500 mg
141.7 mg
64
621
Kcal (Energy)
33 kcal
9.4 kcal
170
656
KJ (Energy)
138 kj
39.1 kj
160
1024
Figure 2. Nutritional profile of raw pitanga (surinam-cherry) with 19 nutrient values.

Foods Available Online

We searched Amazon for "Pitanga" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pitanga (Surinam-Cherry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse7.0 g0.2 oz
Cup173.0 g6.1 oz
Figure 3. Common serving sizes of raw pitanga (surinam-cherry)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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