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Top 100 Breakfast Cereals With Ash - Care Omnia Nutrition

Below we list 100 Breakfast Cereals with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Ash

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Rank	Breakfast Cereals with Ash	per 100g	per Oz
1	Familia (Cereals Ready-To-Eat)	8.5 g	2.4 g
2	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	7.3 g	2.1 g
3	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	7 g	2 g
4	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	7 g	2 g
5	Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	6.7 g	1.9 g
6	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	6 g	1.7 g
7	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	5.9 g	1.7 g
8	Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	5.7 g	1.6 g
9	Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	5.6 g	1.6 g
10	Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	5.6 g	1.6 g
11	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	5.5 g	1.6 g
12	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	5.5 g	1.6 g
13	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	5 g	1.4 g
14	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	4.9 g	1.4 g
15	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	4.8 g	1.4 g
16	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	4.8 g	1.4 g
17	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	4.8 g	1.4 g
18	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	4.7 g	1.3 g
19	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	4.7 g	1.3 g
20	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	4.6 g	1.3 g

fig 1. Breakfast Cereals with ash rank 1 to 20

Breakfast Cereals Ranked 21 - 40 With Ash

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Rank	Breakfast Cereals with Ash	per 100g	per Oz
21	Quaker Instant Corn Grits (Cereals, Plain, Dry)	4.6 g	1.3 g
22	Two foods with the same rank/nutrient values	4.3 g	1.2 g
	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
	Ralston Tasteeos (Cereals Ready-To-Eat)
23	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	4.2 g	1.2 g
24	Two foods with the same rank/nutrient values	4.1 g	1.2 g
	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)
	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
25	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	4.1 g	1.2 g
26	Three foods with the same rank/nutrient values	4.1 g	1.2 g
	Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
	Post Bran Flakes (Cereals Ready-To-Eat)
	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)
27	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	4 g	1.1 g
28	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	3.9 g	1.1 g
29	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	3.9 g	1.1 g
30	Post Alpha-Bits (Cereals Ready-To-Eat)	3.9 g	1.1 g
31	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	3.9 g	1.1 g
32	Ralston Corn Biscuits (Cereals Ready-To-Eat)	3.7 g	1.1 g
33	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	3.7 g	1.1 g
34	Two foods with the same rank/nutrient values	3.7 g	1 g
	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)
	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)
35	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	3.7 g	1 g
36	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	3.6 g	1 g
37	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	3.6 g	1 g
38	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	3.6 g	1 g
39	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	3.6 g	1 g
40	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	3.5 g	997.9 mg

fig 2. Breakfast Cereals with ash rank 21 to 40

Breakfast Cereals Ranked 41 - 60 With Ash

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Rank	Breakfast Cereals with Ash	per 100g	per Oz
41	Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	3.5 g	980.9 mg
42	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	3.4 g	975.2 mg
43	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	3.4 g	972.4 mg
44	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	3.4 g	969.6 mg
45	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	3.4 g	963.9 mg
46	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	3.4 g	961 mg
47	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	3.4 g	952.5 mg
48	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	3.4 g	949.7 mg
49	Two foods with the same rank/nutrient values	3.3 g	932.7 mg
	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)
	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)
50	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	3.3 g	927 mg
51	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 g	918.5 mg
52	Two foods with the same rank/nutrient values	3.2 g	912.9 mg
	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)
	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)
53	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	3.2 g	907.2 mg
54	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	3.2 g	901.5 mg
55	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	3.1 g	890.2 mg
56	Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	3.1 g	887.3 mg
57	Two foods with the same rank/nutrient values	3.1 g	873.2 mg
	Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)
	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)
58	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	3.1 g	864.7 mg
59	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	3 g	850.5 mg
60	Two foods with the same rank/nutrient values	3 g	844.8 mg
	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)

fig 3. Breakfast Cereals with ash rank 41 to 60

Breakfast Cereals Ranked 61 - 80 With Ash

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Rank	Breakfast Cereals with Ash	per 100g	per Oz
61	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	3 g	842 mg
62	Quaker King Vitaman (Cereals Ready-To-Eat)	3 g	836.3 mg
63	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	2.9 g	833.5 mg
64	Post Honeycomb Cereal (Cereals Ready-To-Eat)	2.9 g	830.6 mg
65	Two foods with the same rank/nutrient values	2.9 g	822.1 mg
	Post Cocoa Pebbles (Cereals Ready-To-Eat)
	Post Waffle Crisp (Cereals Ready-To-Eat)
66	Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)	2.9 g	813.6 mg
67	General Mills Cheerios (Cereals Ready-To-Eat)	2.8 g	796.6 mg
68	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	2.8 g	793.8 mg
69	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	2.8 g	782.4 mg
70	Instant Oats (Fortified, Plain, Dry, Cereals)	2.8 g	779.6 mg
71	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	2.7 g	773.9 mg
72	Two foods with the same rank/nutrient values	2.7 g	771.1 mg
	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
73	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	2.7 g	765.4 mg
74	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	2.7 g	751.3 mg
75	Three foods with the same rank/nutrient values	2.6 g	745.6 mg
	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)
	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)
	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)
76	Two foods with the same rank/nutrient values	2.6 g	739.9 mg
	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)
	Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)
77	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	2.6 g	737.1 mg
78	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	2.6 g	734.3 mg
79	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	2.5 g	714.4 mg
80	Post Fruity Pebbles (Cereals Ready-To-Eat)	2.5 g	708.7 mg

fig 4. Breakfast Cereals with ash rank 61 to 80

Breakfast Cereals Ranked 81 - 84 With Ash

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Rank	Breakfast Cereals with Ash	per 100g	per Oz
81	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	2.5 g	703.1 mg
82	Three foods with the same rank/nutrient values	2.4 g	680.4 mg
	Alpen (Cereals Ready-To-Eat)
	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)
	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)
83	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	2.4 g	677.6 mg
84	Malt-O-Meal Chocolate Cereals (Dry)	2.3 g	663.4 mg

fig 5. Breakfast Cereals with ash rank 81 to 84

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories	Number of foods in category
Alcoholic Beverages	64
American Indian/Alaska Native Foods	159
Baby Foods	341
Baked Products	516
Beef Products	954
Beverages	349
Candy, Sweets or Lollies	349
Cereal Grains and Pasta	187
Dairy and Egg Products	290
Dressings and Condiments	69
Fast Foods	314
Fats and Oils	65
Finfish and Shellfish Products	264
Fruits and Berries	285
Lamb, Veal, and Game Products	464
Legumes and Legume Products	296
Meals, Entrees, and Side Dishes	81
Nuts and Seeds	137
Pork Products	338
Poultry Products	382
Restaurant Foods	109
Sauces and Gravies	74
Sausages and Luncheon Meats	168
Snacks	177
Soups, Broths, and Stews	181
Spices and Herbs	57
Vegetables and Vegetable Products	822

fig 6. Food categories with foods that contain Ash

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Top 100 Breakfast Cereals With Ash - Care Omnia Nutrition

Table of Contents

Ranked List Of 100 Breakfast Cereals With Ash

Breakfast Cereals Ranked 1 - 20 With Ash

Breakfast Cereals Ranked 21 - 40 With Ash

Breakfast Cereals Ranked 41 - 60 With Ash

Breakfast Cereals Ranked 61 - 80 With Ash

Breakfast Cereals Ranked 81 - 84 With Ash

Foods With Ash In Other Food Categories