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Life is everything. Let's make it a healthy one!

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Top 100 Breakfast Cereals With Ash - Care Omnia Nutrition

Below we list 100 Breakfast Cereals with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Cereals Ready-To-Eat)
8.5 g
2.4 g
2
(Cereals Ready-To-Eat)
7.3 g
2.1 g
3
(Cereals Ready-To-Eat)
7 g
2 g
5
(Cereals, Ham 'n' Cheese Flavor, Dry)
6.7 g
1.9 g
6
6 g
1.7 g
7
(Cereals, Cheddar Cheese Flavor, Dry)
5.9 g
1.7 g
8
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
5.7 g
1.6 g
9
(Cereals, Country Bacon Flavor, Dry)
5.6 g
1.6 g
11
(Cereals Ready-To-Eat)
5.5 g
1.6 g
12
5.5 g
1.6 g
13
(Plain, Cereals Ready-To-Eat)
5 g
1.4 g
14
4.9 g
1.4 g
15
(Regular, Cereals Ready-To-Eat)
4.8 g
1.4 g
16
(Cereals, Butter Flavor, Dry)
4.8 g
1.4 g
17
(Cereals Ready-To-Eat)
4.8 g
1.4 g
18
(Cinnamon Spice, Reduced Sugar)
4.7 g
1.3 g
19
(Dry Mix, Corn & Soy Flours)
4.7 g
1.3 g
20
(Cereals Ready-To-Eat)
4.6 g
1.3 g

Figure 1. Breakfast Cereals with ash rank 1 to 20


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Breakfast Cereals Ranked 21 - 40 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Cereals, Plain, Dry)
4.6 g
1.3 g
22
Two foods with same rank.
4.3 g
1.2 g
23
(Cereals, Maple & Brown Sugar)
4.2 g
1.2 g
24
Two foods with same rank.
4.1 g
1.2 g
(Real Medleys, Summer Berry, Dry)
25
4.1 g
1.2 g
26
Three foods with same rank.
4.1 g
1.2 g
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
27
(Apple & Cinnamon, Reduced Sugar)
4 g
1.1 g
28
(Weight Control, Cinnamon)
3.9 g
1.1 g
29
(Cereals Ready-To-Eat)
3.9 g
1.1 g
30
(Cereals Ready-To-Eat)
3.9 g
1.1 g
31
3.9 g
1.1 g
32
(Cereals Ready-To-Eat)
3.7 g
1.1 g
33
3.7 g
1.1 g
34
Two foods with same rank.
3.7 g
1 g
(Cereals Ready-To-Eat)
35
(Real Medleys, Cherry Pistachio, Dry)
3.7 g
1 g
36
(Dry, 2 1/2 Minute Cook Time)
3.6 g
1 g
37
(Cereals Ready-To-Eat)
3.6 g
1 g
38
3.6 g
1 g
39
(Plain, Cereals Ready-To-Eat)
3.6 g
1 g
40
3.5 g
997.9 mg

Figure 2. Breakfast Cereals with ash rank 21 to 40


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Breakfast Cereals Ranked 41 - 60 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Real Medleys, Blueberry Hazelnut, Dry)
3.5 g
980.9 mg
42
(Cereals Ready-To-Eat)
3.4 g
975.2 mg
43
(Raisins, Dates & Walnuts, Dry)
3.4 g
972.4 mg
44
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
3.4 g
969.6 mg
45
(Apples & Cinnamon, Dry)
3.4 g
963.9 mg
46
(Cereals Ready-To-Eat)
3.4 g
961 mg
47
(Fruit & Cream Variety, Dry)
3.4 g
952.5 mg
48
(Real Medleys, Peach Almond, Dry)
3.4 g
949.7 mg
49
Two foods with same rank.
3.3 g
932.7 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
50
(Cereals Ready-To-Eat)
3.3 g
927 mg
51
(Cereals Ready-To-Eat)
3.2 g
918.5 mg
52
Two foods with same rank.
3.2 g
912.9 mg
(Spoon-Size, Cereals Ready-To-Eat)
(Cinnamon Swirl, High Fiber)
53
(Cereals Ready-To-Eat)
3.2 g
907.2 mg
54
(Dinosaur Eggs, Brown Sugar, Dry)
3.2 g
901.5 mg
55
(Quaker/Mother's Oat Bran, Dry)
3.1 g
890.2 mg
56
(Real Medleys, Apple Walnut, Dry)
3.1 g
887.3 mg
57
Two foods with same rank.
3.1 g
873.2 mg
(Cereals Ready-To-Eat)
(Golden Maple, Cereals Ready-To-Eat)
58
(Cinnamon, Cereals Ready-To-Eat)
3.1 g
864.7 mg
59
(Cereals Ready-To-Eat)
3 g
850.5 mg
60
Two foods with same rank.
3 g
844.8 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)

Figure 3. Breakfast Cereals with ash rank 41 to 60


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Breakfast Cereals Ranked 61 - 80 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Maple & Brown Sugar, Dry)
3 g
842 mg
62
(Cereals Ready-To-Eat)
3 g
836.3 mg
63
(Fortified, Maple & Brown Sugar, Dry, Cereals)
2.9 g
833.5 mg
64
(Cereals Ready-To-Eat)
2.9 g
830.6 mg
65
Two foods with same rank.
2.9 g
822.1 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
66
2.9 g
813.6 mg
67
(Cereals Ready-To-Eat)
2.8 g
796.6 mg
68
(Cereals Ready-To-Eat)
2.8 g
793.8 mg
69
(Raisin & Spice, Dry)
2.8 g
782.4 mg
70
(Fortified, Plain, Dry, Cereals)
2.8 g
779.6 mg
71
(Cereals Ready-To-Eat)
2.7 g
773.9 mg
72
Two foods with same rank.
2.7 g
771.1 mg
(Dry, 1 Minute Cook Time)
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
73
(Pecan Bunches, Cereals Ready-To-Eat)
2.7 g
765.4 mg
74
2.7 g
751.3 mg
75
Three foods with same rank.
2.6 g
745.6 mg
(With Cinnamon & Spice, Fortified, Dry, Cereals)
(Cereals Ready-To-Eat)
(Cinnamon-Spice, Dry)
76
Two foods with same rank.
2.6 g
739.9 mg
77
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
2.6 g
737.1 mg
78
(Cereals Ready-To-Eat)
2.6 g
734.3 mg
79
2.5 g
714.4 mg
80
(Cereals Ready-To-Eat)
2.5 g
708.7 mg

Figure 4. Breakfast Cereals with ash rank 61 to 80


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Breakfast Cereals Ranked 81 - 84 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Cereals Ready-To-Eat)
2.5 g
703.1 mg
82
Three foods with same rank.
2.4 g
680.4 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
83
(Cereals Ready-To-Eat)
2.4 g
677.6 mg
84
2.3 g
663.4 mg

Figure 5. Breakfast Cereals with ash rank 81 to 84

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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