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Nutritional Profile of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

We got 53 nutritional values in our nutrition profile for Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

77.4%
8.7%
8.5%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

1%
4.4%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.4 g
21.9 g
115
197
Fiber, total dietary
7.4 g
2.1 g
68
174
Sugars (Total incl. NLEA)
22.5 g
6.4 g
106
489
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
14
1055
Fatty Acids, total polyunsaturated
2.6 g
737.1 mg
24
984
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
8.7 g
2.5 g
24
881
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
7 mg
2 mg
83
703
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
764 mg
216.6 mg
55
1522
Stearic Acid (18:0)
156 mg
44.2 mg
90
1535
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
5
208
Oleic Acid (18:1)
4.4 g
1.2 g
13
1013
Palmitoleic Acid (16:1)
10 mg
2.8 mg
39
973
Paullinic Acid (20:1)
31 mg
8.8 mg
22
443
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
686.1 mg
15
921
Linolenic Acid (18:3)
185 mg
52.4 mg
35
771
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
85
772
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
314 µg
89 µg
97
173
Folate, food
19 µg
5.4 µg
35
270
Folate, total
192 µg
54.4 µg
90
194
Folic Acid
173 µg
49 µg
91
124
Niacin
9.6 mg
2.7 mg
93
190
Riboflavin
800 µg
226.8 µg
87
195
Thiamin
700 µg
198.4 µg
91
225
Vitamin B12
2.9 µg
0.8 µg
60
438
Vitamin B12, added
2.9 µg
0.8 µg
52
64
Vitamin B6
1 mg
283.5 µg
87
137
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
81
544
beta-Carotene
3 µg
0.9 µg
61
1163
Lutein + Zeaxanthin
119 µg
33.7 µg
111
915
Phylloquinone
3.7 µg
1 µg
18
888
Retinol
431 µg
122.2 µg
79
173
Vitamin A, IU
1.4k IU
408.2 IU
46
321
Vitamin A, RAE
431 µg
122.2 µg
81
318
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
35
137
Vitamin D (D2 + D3), International Units
77 IU
21.8 IU
24
128
Vitamin D3
1.9 µg
0.5 µg
20
83
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
163
508
Copper, Cu
300 µg
85 µg
64
550
Iron, Fe
3.5 mg
992.2 µg
188
571
Magnesium, Mg
85 mg
24.1 mg
60
237
Phosphorus, P
259 mg
73.4 mg
86
405
Potassium, K
274 mg
77.7 mg
101
624
Selenium, Se
32.1 µg
9.1 µg
22
370
Sodium, Na
239 mg
67.8 mg
159
910
Zinc, Zn
2.9 mg
822.1 µg
100
623
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25 mg
7.1 mg
47
906
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
82
420
Kcal (Energy)
413 kcal
117.1 kcal
9
275
KJ (Energy)
1,730 kj
490.4 kj
8
133
Figure 3. Nutritional profile of post selects maple pecan crunch (cereals ready-to-eat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Post Selects Maple Pecan Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)52.0 g1.8 oz
Figure 4. Common serving sizes of post selects maple pecan crunch (cereals ready-to-eat)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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