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Nutritional Profile of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

We got 51 nutritional values in our nutrition profile for Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

80.4%
1.9%
7.6%
7.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

0.4%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.4 g
22.8 g
86
160
Fiber, total dietary
10.2 g
2.9 g
43
145
Sugars (Total incl. NLEA)
33 g
9.4 g
48
335
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
357 mg
101.2 mg
211
2510
Fatty Acids, total polyunsaturated
908 mg
257.4 mg
125
1613
Fatty Acids, total saturated
424 mg
120.2 mg
170
2397
Total Lipid (Fat)
1.9 g
530.1 mg
194
1561
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
394 mg
111.7 mg
160
1887
Stearic Acid (18:0)
23 mg
6.5 mg
163
1668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
331 mg
93.8 mg
225
2499
Palmitoleic Acid (16:1)
17 mg
4.8 mg
32
966
Paullinic Acid (20:1)
8 mg
2.3 mg
45
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
Linoleic Acid (18:2 n-6)
846 mg
239.8 mg
143
1554
Linolenic Acid (18:3)
62 mg
17.6 mg
87
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
100
859
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
563 µg
159.6 µg
80
104
Folate, food
19 µg
5.4 µg
35
270
Folate, total
339 µg
96.1 µg
70
119
Folic Acid
320 µg
90.7 µg
73
84
Niacin
8.5 mg
2.4 mg
112
290
Riboflavin
720 µg
204.1 µg
95
213
Thiamin
630 µg
178.6 µg
100
282
Vitamin B12
2.5 µg
0.7 µg
66
475
Vitamin B12, added
2.5 µg
0.7 µg
58
72
Vitamin B6
850 µg
241 µg
101
192
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
148
625
beta-Carotene
3 µg
0.9 µg
61
1163
Lutein + Zeaxanthin
118 µg
33.5 µg
112
916
Phylloquinone
0.3 µg
0.1 µg
49
922
Retinol
253 µg
71.7 µg
104
245
Vitamin A, IU
847 IU
240.1 IU
53
410
Vitamin A, RAE
253 µg
71.7 µg
105
460
Vitamin D (D2 + D3)
2.5 µg
0.7 µg
32
130
Vitamin D (D2 + D3), International Units
102 IU
28.9 IU
22
112
Vitamin D3
2.5 µg
0.7 µg
18
77
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
169
514
Copper, Cu
508 µg
144 µg
15
371
Iron, Fe
15.2 mg
4.3 mg
91
144
Magnesium, Mg
136 mg
38.6 mg
26
184
Phosphorus, P
339 mg
96.1 mg
51
325
Potassium, K
546 mg
154.8 mg
19
355
Selenium, Se
38.6 µg
10.9 µg
17
305
Sodium, Na
466 mg
132.1 mg
97
683
Zinc, Zn
6.4 mg
1.8 mg
67
287
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.1 mg
6.8 mg
51
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.5 g
2.1 g
153
2290
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
745.6 mg
75
397
Kcal (Energy)
342 kcal
97 kcal
74
346
KJ (Energy)
1,430 kj
405.4 kj
38
163
Figure 3. Nutritional profile of malt-o-meal raisin bran cereal (cereals ready-to-eat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Raisin Bran Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)59.0 g2.1 oz
Figure 4. Common serving sizes of malt-o-meal raisin bran cereal (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Post Raisin Bran CerealNo of
Nutrients
(Cereals Ready-To-Eat)
69
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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