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Nutritional Profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

We got 35 nutritional values in our nutrition profile for Malt-O-Meal Apple Zings (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Folic Acid (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Niacin (Water-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Vitamin D3 (Fat-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

87.3%

2.7%

4.5%

2.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	87.3 g	24.7 g	17	76
Fiber, total dietary	2.3 g	652 mg	110	229
Sugars (Total incl. NLEA)	44.6 g	12.6 g	9	222
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	550 mg	155.9 mg	178	2332
Fatty Acids, total polyunsaturated	670 mg	189.9 mg	159	1847
Fatty Acids, total saturated	730 mg	207 mg	137	2121
Total Lipid (Fat)	2.7 g	768.3 mg	160	1477
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.5 g	1.3 g	173	1168
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 mg	289.2 µg	52	58
Folate, food	19 µg	5.4 µg	35	270
Folate, total	606 µg	171.8 µg	47	61
Folic Acid	587 µg	166.4 µg	48	55
Niacin	15.1 mg	4.3 mg	69	101
Riboflavin	1.3 mg	362.9 µg	60	114
Thiamin	1.1 mg	320.3 µg	62	96
Vitamin B12	4.6 µg	1.3 µg	51	301
Vitamin B6	1.5 mg	428.1 µg	73	99
Vitamin C	18.2 mg	5.2 mg	48	441
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	30 µg	8.5 µg	162	641
Phylloquinone	0.1 µg	0.03 µg	51	924
Vitamin A, IU	1.5k IU	430.9 IU	43	316
Vitamin D (D2 + D3)	3 µg	0.9 µg	29	125
Vitamin D (D2 + D3), International Units	121 IU	34.3 IU	20	105
Vitamin D3	3 µg	0.9 µg	16	72
Minerals (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	303 mg	85.9 mg	43	248
Iron, Fe	27.3 mg	7.7 mg	52	79
Magnesium, Mg	24 mg	6.8 mg	111	323
Phosphorus, P	61 mg	17.3 mg	202	611
Potassium, K	96 mg	27.2 mg	215	802
Sodium, Na	454 mg	128.7 mg	104	695
Zinc, Zn	11.2 mg	3.2 mg	47	76
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	2.5 g	708.7 mg	235	2577
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3 g	844.8 mg	60	362
Kcal (Energy)	390 kcal	110.6 kcal	29	298
KJ (Energy)	1,630 kj	462.1 kj	18	143

Figure 2. Nutritional profile of malt-o-meal apple zings (cereals ready-to-eat) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Apple Zings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Malt-O-Meal Apple Zings Breakfast Cereal, 30 ... available on Amazon — Malt-O-Meal Apple Zings Breakfast Cereal, 30 ...

Zing Oatmeal Chocolate Chip Kids Protein Bars... available on Amazon — Zing Oatmeal Chocolate Chip Kids Protein Bars...

Zing Plant Based Protein Bar, Oatmeal Chocola... available on Amazon — Zing Plant Based Protein Bar, Oatmeal Chocola...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup (1 NLEA Serving)	33.0 g	1.2 oz

Figure 3. Common serving sizes of malt-o-meal apple zings (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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