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Nutritional Profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

We got 35 nutritional values in our nutrition profile for Malt-O-Meal Apple Zings (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

87.3%
2.7%
4.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
87.3 g
24.7 g
17
76
Fiber, total dietary
2.3 g
652 mg
110
229
Sugars (Total incl. NLEA)
44.6 g
12.6 g
9
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
550 mg
155.9 mg
178
2332
Fatty Acids, total polyunsaturated
670 mg
189.9 mg
159
1847
Fatty Acids, total saturated
730 mg
207 mg
137
2121
Total Lipid (Fat)
2.7 g
768.3 mg
160
1477
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
173
1168
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 mg
289.2 µg
52
58
Folate, food
19 µg
5.4 µg
35
270
Folate, total
606 µg
171.8 µg
47
61
Folic Acid
587 µg
166.4 µg
48
55
Niacin
15.1 mg
4.3 mg
69
101
Riboflavin
1.3 mg
362.9 µg
60
114
Thiamin
1.1 mg
320.3 µg
62
96
Vitamin B12
4.6 µg
1.3 µg
51
301
Vitamin B6
1.5 mg
428.1 µg
73
99
Vitamin C
18.2 mg
5.2 mg
48
441
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
162
641
Phylloquinone
0.1 µg
0.03 µg
51
924
Vitamin A, IU
1.5k IU
430.9 IU
43
316
Vitamin D (D2 + D3)
3 µg
0.9 µg
29
125
Vitamin D (D2 + D3), International Units
121 IU
34.3 IU
20
105
Vitamin D3
3 µg
0.9 µg
16
72
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
303 mg
85.9 mg
43
248
Iron, Fe
27.3 mg
7.7 mg
52
79
Magnesium, Mg
24 mg
6.8 mg
111
323
Phosphorus, P
61 mg
17.3 mg
202
611
Potassium, K
96 mg
27.2 mg
215
802
Sodium, Na
454 mg
128.7 mg
104
695
Zinc, Zn
11.2 mg
3.2 mg
47
76
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
844.8 mg
60
362
Kcal (Energy)
390 kcal
110.6 kcal
29
298
KJ (Energy)
1,630 kj
462.1 kj
18
143
Figure 2. Nutritional profile of malt-o-meal apple zings (cereals ready-to-eat) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Apple Zings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)33.0 g1.2 oz
Figure 3. Common serving sizes of malt-o-meal apple zings (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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