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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Ash - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
10 g
2.8 g
2
(Crude)
5.8 g
1.6 g
3
Two foods with same rank.
5.5 g
1.5 g
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
4
Two foods with same rank.
5 g
1.4 g
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
5
Two foods with same rank.
4.9 g
1.4 g
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
6
(Japanese, Dry)
4.5 g
1.3 g
7
(All-Purpose, Self-Rising, Enriched)
4.3 g
1.2 g
8
(Crude)
4.2 g
1.2 g
9
(Japanese, Dry)
3.4 g
966.7 mg
10
3.3 g
921.4 mg
11
2.9 g
819.3 mg
13
(Chinese, Noodles)
2.7 g
754.1 mg
14
(Whole-Groat)
2.5 g
720.1 mg
15
2.5 g
708.7 mg
16
(Tortilla Mix, Enriched)
2.5 g
705.9 mg
17
2.4 g
674.7 mg
18
2.4 g
671.9 mg
19
2.3 g
649.2 mg
20
2.2 g
632.2 mg

Figure 1. Cereal Grains and Pasta with ash rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Ash

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RankFoodper 100gper Oz
22
2.1 g
595.3 mg
23
(Partially Debranned)
2 g
558.5 mg
24
1.9 g
547.1 mg
25
1.9 g
535.8 mg
26
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
1.9 g
530.1 mg
27
(Whole-Grain)
1.9 g
524.5 mg
28
(Enriched, Dry)
1.8 g
507.5 mg
29
1.8 g
504.6 mg
30
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
1.7 g
490.4 mg
31
(Includes USDA Food Distr. Program)
1.7 g
487.6 mg
32
1.7 g
476.3 mg
33
1.7 g
473.4 mg
34
(Dry, Includes USDA Food Distr. Program)
1.6 g
459.3 mg
35
Two foods with same rank.
1.6 g
445.1 mg
36
(Includes USDA Food Distr. Program)
1.6 g
442.3 mg
37
Two foods with same rank.
1.5 g
436.6 mg
38
Two foods with same rank.
1.5 g
433.7 mg
39
1.5 g
430.9 mg
40
1.5 g
428.1 mg

Figure 2. Cereal Grains and Pasta with ash rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
1.5 g
419.6 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
42
Two foods with same rank.
1.5 g
411.1 mg
(Whole-Grain)
(Whole-Grain)
43
(Whole-Grain, Harina De Maiz Morado)
1.4 g
408.2 mg
44
1.4 g
405.4 mg
45
1.4 g
396.9 mg
46
1.4 g
388.4 mg
47
(Whole-Grain)
1.3 g
374.2 mg
48
1.3 g
362.9 mg
49
(Medium-Grain, Includes USDA Food Distr. Program)
1.3 g
360 mg
50
Two foods with same rank.
1.2 g
343 mg
(Long-Grain, Includes USDA Food Distr. Program)
51
Four foods with same rank.
1.2 g
340.2 mg
52
(Parboiled, Dry)
1.2 g
328.9 mg
53
Two foods with same rank.
1.1 g
320.3 mg
(Whole-Grain)
(Whole-Grain)
54
Three foods with same rank.
1.1 g
317.5 mg
(Dry, Enriched)
(Unenriched)
(Protein-Fortified, Dry, Enriched, N x 6.25)
55
Two foods with same rank.
1.1 g
314.7 mg
(Crunchy, Chinese Restaurant)
56
(Enriched, Dry)
1.1 g
297.7 mg
57
1 g
283.5 mg
58
960 mg
272.2 mg
59
Two foods with same rank.
880 mg
249.5 mg
(Dry, Enriched)
(Dry, Unenriched)
60
Two foods with same rank.
860 mg
243.8 mg

Figure 3. Cereal Grains and Pasta with ash rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 75 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
850 mg
241 mg
62
820 mg
232.5 mg
63
(Light)
780 mg
221.1 mg
64
Three foods with same rank.
770 mg
218.3 mg
65
760 mg
215.5 mg
66
735 mg
208.4 mg
67
(Made With Egg)
730 mg
207 mg
68
Two foods with same rank.
710 mg
201.3 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
69
690 mg
195.6 mg
70
670 mg
189.9 mg
71
Two foods with same rank.
660 mg
187.1 mg
(Made Without Egg)
(Plain, As Purchased)
72
650 mg
184.3 mg
73
Two foods with same rank.
640 mg
181.4 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
74
Two foods with same rank.
620 mg
175.8 mg
75
(Coarse & Semi-coarse)
608 mg
172.4 mg

Figure 4. Cereal Grains and Pasta with ash rank 61 to 75


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Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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