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Top 100 Cereal Grains and Pasta With Ash - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with ash. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Ash
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Ash | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 10 g | 2.8 g |
| 2 | (Crude) | 5.8 g | 1.6 g |
| 3 | Two foods with the same rank/nutrient values | 5.5 g | 1.5 g |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 4 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 5 | Two foods with the same rank/nutrient values | 4.9 g | 1.4 g |
(Self-Rising, Degermed, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
| 6 | (Japanese, Dry) | 4.5 g | 1.3 g |
| 7 | (All-Purpose, Self-Rising, Enriched) | 4.3 g | 1.2 g |
| 8 | (Crude) | 4.2 g | 1.2 g |
| 9 | (Japanese, Dry) | 3.4 g | 966.7 mg |
| 10 | 3.3 g | 921.4 mg | |
| 11 | 2.9 g | 819.3 mg | |
| 12 | 2.9 g | 816.5 mg | |
| 13 | (Chinese, Noodles) | 2.7 g | 754.1 mg |
| 14 | (Whole-Groat) | 2.5 g | 720.1 mg |
| 15 | 2.5 g | 708.7 mg | |
| 16 | (Tortilla Mix, Enriched) | 2.5 g | 705.9 mg |
| 17 | 2.4 g | 674.7 mg | |
| 18 | 2.4 g | 671.9 mg | |
| 19 | 2.3 g | 649.2 mg | |
| 20 | 2.2 g | 632.2 mg | |
Cereal Grains and Pasta Ranked 21 - 40 With Ash
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| Rank | Cereal Grains and Pasta with Ash | per 100g | per Oz |
|---|---|---|---|
| 21 | 2.2 g | 623.7 mg | |
| 22 | 2.1 g | 595.3 mg | |
| 23 | (Partially Debranned) | 2 g | 558.5 mg |
| 24 | (Dry) | 1.9 g | 547.1 mg |
| 25 | 1.9 g | 535.8 mg | |
| 26 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 1.9 g | 530.1 mg |
| 27 | (Whole-Grain) | 1.9 g | 524.5 mg |
| 28 | (Enriched, Dry) | 1.8 g | 507.5 mg |
| 29 | 1.8 g | 504.6 mg | |
| 30 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 1.7 g | 490.4 mg |
| 31 | (Includes USDA Food Distr. Program) | 1.7 g | 487.6 mg |
| 32 | 1.7 g | 476.3 mg | |
| 33 | (Kamut) | 1.7 g | 473.4 mg |
| 34 | (Dry, Includes USDA Food Distr. Program) | 1.6 g | 459.3 mg |
| 35 | Two foods with the same rank/nutrient values | 1.6 g | 445.1 mg |
| 36 | (Includes USDA Food Distr. Program) | 1.6 g | 442.3 mg |
| 37 | Two foods with the same rank/nutrient values | 1.5 g | 436.6 mg |
| 38 | Two foods with the same rank/nutrient values | 1.5 g | 433.7 mg |
(Soft Wheat) | |||
| 39 | 1.5 g | 430.9 mg | |
| 40 | 1.5 g | 428.1 mg | |
Cereal Grains and Pasta Ranked 41 - 60 With Ash
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| Rank | Cereal Grains and Pasta with Ash | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 1.5 g | 419.6 mg |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 42 | Two foods with the same rank/nutrient values | 1.5 g | 411.1 mg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 43 | (Whole-Grain, Harina De Maiz Morado) | 1.4 g | 408.2 mg |
| 44 | 1.4 g | 405.4 mg | |
| 45 | 1.4 g | 396.9 mg | |
| 46 | 1.4 g | 388.4 mg | |
| 47 | (Whole-Grain) | 1.3 g | 374.2 mg |
| 48 | 1.3 g | 362.9 mg | |
| 49 | (Medium-Grain, Includes USDA Food Distr. Program) | 1.3 g | 360 mg |
| 50 | Two foods with the same rank/nutrient values | 1.2 g | 343 mg |
(Long-Grain, Includes USDA Food Distr. Program) | |||
| 51 | Four foods with the same rank/nutrient values | 1.2 g | 340.2 mg |
(Gluten-Free, Dry) | |||
(Medium) | |||
| 52 | (Parboiled, Dry) | 1.2 g | 328.9 mg |
| 53 | Two foods with the same rank/nutrient values | 1.1 g | 320.3 mg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 54 | Three foods with the same rank/nutrient values | 1.1 g | 317.5 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
(Protein-Fortified, Dry, Enriched, N x 6.25) | |||
| 55 | Two foods with the same rank/nutrient values | 1.1 g | 314.7 mg |
(Crunchy, Chinese Restaurant) | |||
| 56 | (Enriched, Dry) | 1.1 g | 297.7 mg |
| 57 | 1 g | 283.5 mg | |
| 58 | 960 mg | 272.2 mg | |
| 59 | Two foods with the same rank/nutrient values | 880 mg | 249.5 mg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 60 | Two foods with the same rank/nutrient values | 860 mg | 243.8 mg |
Cereal Grains and Pasta Ranked 61 - 75 With Ash
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| Rank | Cereal Grains and Pasta with Ash | per 100g | per Oz |
|---|---|---|---|
| 61 | 850 mg | 241 mg | |
| 62 | (As Purchased) | 820 mg | 232.5 mg |
| 63 | (Light) | 780 mg | 221.1 mg |
| 64 | Three foods with the same rank/nutrient values | 770 mg | 218.3 mg |
(Enriched) | |||
(Unenriched) | |||
| 65 | 760 mg | 215.5 mg | |
| 66 | 735 mg | 208.4 mg | |
| 67 | (Made With Egg) | 730 mg | 207 mg |
| 68 | Two foods with the same rank/nutrient values | 710 mg | 201.3 mg |
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
| 69 | 690 mg | 195.6 mg | |
| 70 | (Kamut) | 670 mg | 189.9 mg |
| 71 | Two foods with the same rank/nutrient values | 660 mg | 187.1 mg |
(Made Without Egg) | |||
(Plain, As Purchased) | |||
| 72 | 650 mg | 184.3 mg | |
| 73 | Two foods with the same rank/nutrient values | 640 mg | 181.4 mg |
(Regular, Long-Grain, Enriched) | |||
(Regular, Long-Grain, Unenriched) | |||
| 74 | Two foods with the same rank/nutrient values | 620 mg | 175.8 mg |
(Enriched) | |||
| 75 | (Coarse & Semi-coarse) | 608 mg | 172.4 mg |
Foods With Ash In Other Food Categories
The food categories below have foods that contain ash.
Select a category to show a ranked list of all the foods in that category with ash.
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