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Top 40 Fats and Oils With Ash - Care Omnia Nutrition

Below we list 40 Fats and Oils with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Reduced-Calorie Or Diet, Cholesterol-Free)
3.1 g
878.8 mg
2
(Without Fat, Powder)
3 g
850.5 mg
3
(Made With Tofu)
2.9 g
813.6 mg
4
2.5 g
694.6 mg
5
2.3 g
652 mg
6
(With Olive Oil, Reduced Fat)
2.1 g
581.2 mg
7
Nine foods with same rank.
2 g
567 mg
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
(Regular, Hard, Hydrogenated Soybean)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(With Salt, Vegetable Oil-Butter Spread, Tub)
(With Yogurt, With Salt, 70% Fat, Stick)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(With Chopped Pickle, Regular, Unspecified Oils)
8
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
1.9 g
550 mg
9
Five foods with same rank.
1.9 g
544.3 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
10
(Super Light Without Saturated Fat)
1.9 g
541.5 mg
11
(Margarine-like Spread)
1.9 g
527.3 mg
12
Two foods with same rank.
1.8 g
521.6 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
13
(Vegetable Oil Spread, Fat-Free, Tub)
1.8 g
518.8 mg
14
Two foods with same rank.
1.8 g
516 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(40-49% Fat, Tub)
15
(Low Sodium, Low Calorie Or Diet)
1.8 g
510.3 mg
16
Three foods with same rank.
1.8 g
504.6 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
17
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
1.8 g
499 mg
18
Three foods with same rank.
1.7 g
481.9 mg
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
19
(Spread, 35-39% Fat, Tub)
1.6 g
453.6 mg
20
Three foods with same rank.
1.6 g
450.8 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

Figure 1. Fats and Oils with ash rank 1 to 20

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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