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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Ash - Care Omnia Nutrition




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Parsley contains ash

Below we list 100 Vegetables and Vegetable Products with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
23 g
6.5 g
3
12.6 g
3.6 g
5
8.9 g
2.5 g
7
(Oriental)
8.3 g
2.4 g
8
8.1 g
2.3 g
9
7.5 g
2.1 g
10
(Seaweed)
7.2 g
2 g
11
(Dehydrated)
6.8 g
1.9 g
12
(Seaweed)
6.6 g
1.9 g
14
6.2 g
1.8 g
15
(Bulb & Lower-Leaf Portion)
6.1 g
1.7 g
17
5.9 g
1.7 g
18
(Dried Gourd Strips)
5.9 g
1.7 g
20
4.7 g
1.3 g

Figure 1. Vegetables and Vegetable Products with ash rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Canned Or Bottled)
4.5 g
1.3 g
23
(Solids & Liquids, Peppers)
4.5 g
1.3 g
25
(Stuffed With Pimiento)
4.3 g
1.2 g
27
(Dehydrated, Granules With Milk, Dry Form)
4 g
1.1 g
28
3.9 g
1.1 g
29
(Seaweed)
3.8 g
1.1 g
30
Two foods with same rank.
3.8 g
1.1 g
(Solids & Liquids)
(Solids & Liquids)
31
(Drained, Packed In Oil)
3.7 g
1 g
32
3.6 g
1 g
33
(Dehydrated, Flakes Without Milk, Dry Form)
3.5 g
992.2 mg
34
3.4 g
963.9 mg
35
(Dehydrated Flakes)
3.4 g
958.2 mg
37
Two foods with same rank.
3.2 g
907.2 mg
(With Salt, Mature Seeds)
38
3.1 g
890.2 mg
39
Two foods with same rank.
3.1 g
887.3 mg
(Cucumber, Low Sodium)
(Cucumber)
40
3 g
861.8 mg

Figure 2. Vegetables and Vegetable Products with ash rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
2.9 g
833.5 mg
(Low Sodium)
42
Two foods with same rank.
2.8 g
793.8 mg
(Without Salt Added, Includes USDA Food Distr. Program)
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
43
(French Fried, Extruded, Heated In Oven, Without Salt)
2.7 g
754.1 mg
44
Two foods with same rank.
2.6 g
748.4 mg
(With Salt, Drained)
(Without Salt, Drained)
45
2.6 g
728.6 mg
46
Two foods with same rank.
2.5 g
720.1 mg
47
2.5 g
714.4 mg
48
2.5 g
708.7 mg
49
(Reduced Sodium, Cucumber)
2.5 g
694.6 mg
50
Two foods with same rank.
2.4 g
691.7 mg
(With Artificial Sweetener)
51
Two foods with same rank.
2.4 g
674.7 mg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
52
2.3 g
660.5 mg
53
(With Herbs & Cheese)
2.3 g
643.5 mg
54
2.3 g
640.7 mg
55
Two foods with same rank.
2.2 g
635 mg
(With Salt, Skin Only)
(Without Salt, Skin)
56
(Small-Extra Large)
2.2 g
632.2 mg
57
(Jumbo-Super Colossal)
2.2 g
629.4 mg
58
Two foods with same rank.
2.2 g
626.5 mg
59
Three foods with same rank.
2.2 g
623.7 mg
(With Salt, Drained)
(Without Salt, Drained)
60
Two foods with same rank.
2.2 g
620.9 mg
(With Salt, Drained)
(Without Salt, Drained)

Figure 3. Vegetables and Vegetable Products with ash rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 76 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Solids & Liquids)
2.2 g
609.5 mg
62
(French Fried, Extruded)
2.1 g
603.8 mg
63
(Potatoes, Home-Prepared)
2.1 g
601 mg
64
Three foods with same rank.
2.1 g
598.2 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Tomato Tidbits)
65
Two foods with same rank.
2.1 g
595.3 mg
(Dehydrated, Granules Without Milk, Dry Form)
66
Two foods with same rank.
2.1 g
592.5 mg
(Home-Prepared From Recipe Using Butter)
(Home-Prepared From Recipe Using Margarine)
67
(Shoestring, Salt Added In Processing)
2.1 g
586.8 mg
68
Three foods with same rank.
2.1 g
584 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
69
Three foods with same rank.
2 g
578.3 mg
(With Salt, Cooked In Skin, Skin)
(Without Salt, Cooked In Skin, Skin)
70
2 g
575.5 mg
71
(With Mushrooms)
2 g
572.7 mg
73
Two foods with same rank.
2 g
564.2 mg
74
(Spanish Style)
2 g
561.3 mg
75
(Home-Prepared)
2 g
552.8 mg
76
Two foods with same rank.
1.9 g
544.3 mg

Figure 4. Vegetables and Vegetable Products with ash rank 61 to 76


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Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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