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Top 100 Vegetables and Vegetable Products With Ash - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains ash
Parsley contains ash

Below we list 100 Vegetables and Vegetable Products with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Ash

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Ashper 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
23 g6.5 g
219.1 g5.4 g
312.6 g3.6 g
49 g2.6 g
58.9 g2.5 g
68.4 g2.4 g
7
(Oriental)
8.3 g2.4 g
88.1 g2.3 g
97.5 g2.1 g
10
(Seaweed)
7.2 g2 g
11
(Dehydrated)
6.8 g1.9 g
12
(Seaweed)
6.6 g1.9 g
136.6 g1.9 g
146.2 g1.8 g
15
(Bulb & Lower-Leaf Portion)
6.1 g1.7 g
166 g1.7 g
175.9 g1.7 g
18
(Dried Gourd Strips)
5.9 g1.7 g
195.8 g1.6 g
204.7 g1.3 g
fig 1. Vegetables and Vegetable Products with ash rank 1 to 20

Vegetables and Vegetable Products Ranked 21 - 40 With Ash

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RankVegetables and Vegetable Products with Ashper 100gper Oz
214.6 g1.3 g
22
(Canned Or Bottled)
4.5 g1.3 g
23
(Solids & Liquids, Peppers)
4.5 g1.3 g
244.5 g1.3 g
25
(Stuffed With Pimiento)
4.3 g1.2 g
264 g1.1 g
27
(Dehydrated, Granules With Milk, Dry Form)
4 g1.1 g
283.9 g1.1 g
29
(Seaweed)
3.8 g1.1 g
30Two foods with the same rank/nutrient values3.8 g1.1 g
(Solids & Liquids)
(Solids & Liquids)
31
(Drained, Packed In Oil)
3.7 g1 g
323.6 g1 g
33
(Dehydrated, Flakes Without Milk, Dry Form)
3.5 g992.2 mg
343.4 g963.9 mg
35
(Dehydrated Flakes)
3.4 g958.2 mg
363.2 g912.9 mg
37Two foods with the same rank/nutrient values3.2 g907.2 mg
(With Salt, Mature Seeds)
383.1 g890.2 mg
39Two foods with the same rank/nutrient values3.1 g887.3 mg
(Cucumber, Low Sodium)
(Cucumber)
403 g861.8 mg
fig 2. Vegetables and Vegetable Products with ash rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Ash

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RankVegetables and Vegetable Products with Ashper 100gper Oz
41Two foods with the same rank/nutrient values2.9 g833.5 mg
(Low Sodium)
42Two foods with the same rank/nutrient values2.8 g793.8 mg
(Without Salt Added, Includes USDA Food Distr. Program)
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
43
(French Fried, Extruded, Heated In Oven, Without Salt)
2.7 g754.1 mg
44Two foods with the same rank/nutrient values2.6 g748.4 mg
(With Salt, Drained)
(Without Salt, Drained)
452.6 g728.6 mg
46Two foods with the same rank/nutrient values2.5 g720.1 mg
472.5 g714.4 mg
482.5 g708.7 mg
49
(Reduced Sodium, Cucumber)
2.5 g694.6 mg
50Two foods with the same rank/nutrient values2.4 g691.7 mg
(With Artificial Sweetener)
51Two foods with the same rank/nutrient values2.4 g674.7 mg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
522.3 g660.5 mg
53
(With Herbs & Cheese)
2.3 g643.5 mg
542.3 g640.7 mg
55Two foods with the same rank/nutrient values2.2 g635 mg
(With Salt, Skin Only)
(Without Salt, Skin)
56
(Small-Extra Large)
2.2 g632.2 mg
57
(Jumbo-Super Colossal)
2.2 g629.4 mg
58Two foods with the same rank/nutrient values2.2 g626.5 mg
(With Onions)
59Three foods with the same rank/nutrient values2.2 g623.7 mg
(With Salt, Drained)
(Without Salt, Drained)
60Two foods with the same rank/nutrient values2.2 g620.9 mg
(With Salt, Drained)
(Without Salt, Drained)
fig 3. Vegetables and Vegetable Products with ash rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 76 With Ash

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RankVegetables and Vegetable Products with Ashper 100gper Oz
61
(Solids & Liquids)
2.2 g609.5 mg
62
(French Fried, Extruded)
2.1 g603.8 mg
63
(Potatoes, Home-Prepared)
2.1 g601 mg
64Three foods with the same rank/nutrient values2.1 g598.2 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Tomato Tidbits)
65Two foods with the same rank/nutrient values2.1 g595.3 mg
(Dehydrated, Granules Without Milk, Dry Form)
66Two foods with the same rank/nutrient values2.1 g592.5 mg
(Home-Prepared From Recipe Using Butter)
(Home-Prepared From Recipe Using Margarine)
67
(Shoestring, Salt Added In Processing)
2.1 g586.8 mg
68Three foods with the same rank/nutrient values2.1 g584 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
69Three foods with the same rank/nutrient values2 g578.3 mg
(With Salt, Cooked In Skin, Skin)
(Without Salt, Cooked In Skin, Skin)
702 g575.5 mg
71
(With Mushrooms)
2 g572.7 mg
722 g567 mg
73Two foods with the same rank/nutrient values2 g564.2 mg
74
(Spanish Style)
2 g561.3 mg
75
(Home-Prepared)
2 g552.8 mg
76Two foods with the same rank/nutrient values1.9 g544.3 mg
fig 4. Vegetables and Vegetable Products with ash rank 61 to 76

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food CategoriesNumber of foods
in category
Alcoholic Beverages64
American Indian/Alaska Native Foods159
Baby Foods341
Baked Products516
Beef Products954
Beverages349
Breakfast Cereals195
Candy, Sweets or Lollies349
Cereal Grains and Pasta187
Dairy and Egg Products290
Dressings and Condiments69
Fast Foods314
Fats and Oils65
Finfish and Shellfish Products264
Fruits and Berries285
Lamb, Veal, and Game Products464
Legumes and Legume Products296
Meals, Entrees, and Side Dishes81
Nuts and Seeds137
Pork Products338
Poultry Products382
Restaurant Foods109
Sauces and Gravies74
Sausages and Luncheon Meats168
Snacks177
Soups, Broths, and Stews181
Spices and Herbs57
fig 5. Food categories with foods that contain Ash

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