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Top 100 Legumes and Legume Products With Ash - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Made From Soy, Tamari)
17.8 g
5 g
2
(Made From Hydrolyzed Vegetable Protein)
16.6 g
4.7 g
3
(Made From Soy & Wheat, Shoyu)
15.2 g
4.3 g
4
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
13.7 g
3.9 g
5
13.1 g
3.7 g
6
12.8 g
3.6 g
7
(Made From Soy & Wheat, Shoyu, Low Sodium)
9.9 g
2.8 g
8
Two foods with same rank.
8.7 g
2.5 g
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
9
7.8 g
2.2 g
10
(Defatted)
6.5 g
1.8 g
11
(Low-Fat)
6 g
1.7 g
12
5.9 g
1.7 g
13
Two foods with same rank.
5.6 g
1.6 g
(Defatted)
(Made From Soy)
14
(Meatless)
5.5 g
1.6 g
15
(Mature Seeds)
5.3 g
1.5 g
16
(Low Fat)
5.2 g
1.5 g
18
(Full-Fat)
4.9 g
1.4 g
19
(Mature Seeds)
4.9 g
1.4 g
20
(Defatted)
4.8 g
1.3 g

Figure 1. Legumes and Legume Products with ash rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
4.7 g
1.3 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
22
(Meatless)
4.5 g
1.3 g
23
Two foods with same rank.
4.3 g
1.2 g
(Mature Seeds)
(Mature Seeds)
24
(Mature Seeds)
4.3 g
1.2 g
25
(Mature Seeds)
4.3 g
1.2 g
26
(Mature Seeds)
4.2 g
1.2 g
27
(Reduced Sugar)
4.2 g
1.2 g
28
(Asparagus Beans, Mature Seeds)
4 g
1.1 g
29
Four foods with same rank.
4 g
1.1 g
30
(Mature Seeds)
4 g
1.1 g
31
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
3.9 g
1.1 g
32
Two foods with same rank.
3.9 g
1.1 g
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
33
Two foods with same rank.
3.8 g
1.1 g
(All Types, Mature Seeds)
34
(Mature Seeds)
3.8 g
1.1 g
35
Two foods with same rank.
3.7 g
1.1 g
36
(Mature Seeds)
3.7 g
1 g
37
Three foods with same rank.
3.6 g
1 g
(Mature Seeds)
(Mature Seeds)
38
Two foods with same rank.
3.6 g
1 g
39
(Thin Seeded, Mature Seeds)
3.6 g
1 g
40
Two foods with same rank.
3.5 g
986.6 mg

Figure 2. Legumes and Legume Products with ash rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Ash

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
3.5 g
980.9 mg
42
(Red Gram, Mature Seeds)
3.5 g
978.1 mg
43
(Mature Seeds)
3.4 g
961 mg
44
Two foods with same rank.
3.4 g
955.4 mg
45
(Mature Seeds)
3.4 g
952.5 mg
46
Two foods with same rank.
3.3 g
941.2 mg
(Mature Seeds)
(Mature Seeds)
47
(Roman, Mature Seeds)
3.3 g
938.4 mg
48
(Chunky, Vitamin & Mineral Fortified)
3.3 g
935.5 mg
49
Four foods with same rank.
3.3 g
932.7 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
50
(Mature Seeds)
3.3 g
929.9 mg
51
(Mature Seeds)
3.3 g
924.2 mg
52
Two foods with same rank.
3.3 g
921.4 mg
(Smooth, Reduced Fat)
(Smooth, Vitamin & Mineral Fortified)
53
(Blackeyes, Crowder, Southern, Mature Seeds)
3.2 g
918.5 mg
54
(Reduced Sodium)
3.2 g
898.7 mg
55
(Koyadofu, Prepared With Calcium Sulfate)
3.2 g
893 mg
56
(Fava Beans, Mature Seeds)
3.1 g
873.2 mg
57
3.1 g
870.3 mg
58
Two foods with same rank.
3 g
850.5 mg
(Smooth, Includes USDA Food Distr. Program)
(Pink Or Red)
59
Three foods with same rank.
2.9 g
827.8 mg
(With Salt, All Types)
(Without Salt, All Types)
60
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
2.9 g
825 mg

Figure 3. Legumes and Legume Products with ash rank 41 to 60


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Legumes and Legume Products Ranked 61 - 76 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Without Salt, Smooth Style)
2.9 g
819.3 mg
62
(Garbanzo Beans, Bengal Gram, Mature Seeds)
2.9 g
808 mg
63
2.8 g
799.5 mg
64
Two foods with same rank.
2.8 g
779.6 mg
(With Salt, All Types)
(Without Salt, All Types)
65
2.7 g
768.3 mg
66
(Mature Seeds)
2.7 g
756.9 mg
67
2.6 g
739.9 mg
69
(Home Prepared)
2.5 g
711.6 mg
70
(Home-Prepared)
2.4 g
688.9 mg
71
(All Types)
2.3 g
660.5 mg
72
2.3 g
643.5 mg
73
2.2 g
615.2 mg
74
2 g
575.5 mg
75
2 g
569.8 mg
76
(Commercial)
2 g
558.5 mg

Figure 4. Legumes and Legume Products with ash rank 61 to 76


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Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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