Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Nuts and Seeds With Ash - Care Omnia Nutrition




Thank you for your visit!
Flaxseed contains ash

Below we list 100 Nuts and Seeds with ash. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Ash

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Whole, Seeds)
18.9 g
5.4 g
2
(Dry Roasted, With Salt Added, Seeds)
14.4 g
4.1 g
3
(Partially Defatted, Seeds)
7 g
2 g
4
(Partially Defatted, Seeds)
6.9 g
1.9 g
5
(Partially Defatted, Glandless, Seeds)
6.5 g
1.8 g
6
(Hulled, Seeds)
6.1 g
1.7 g
7
(Partially Defatted, Seeds)
6.1 g
1.7 g
8
Two foods with same rank.
6 g
1.7 g
(Partially Defatted, Glandless, Seeds)
(Roasted & Toasted, Seeds)
9
(Low Fat, Glandless, Seeds)
5.8 g
1.6 g
10
(Dry Roasted, Without Salt, Seeds)
5.6 g
1.6 g
11
(Low-Fat, Seeds)
5.5 g
1.6 g
12
5.5 g
1.6 g
13
(Paste, Seeds)
5.4 g
1.5 g
14
(Tahini, Type Of Kernels Unspecified, Seeds)
5.1 g
1.4 g
15
Two foods with same rank.
5 g
1.4 g
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
16
4.8 g
1.4 g
17
4.8 g
1.4 g
18
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
4.7 g
1.3 g
19
(High-Fat, Seeds)
4.6 g
1.3 g
20
(Roasted, Glandless, Seeds)
4.6 g
1.3 g

Figure 1. Nuts and Seeds with ash rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nuts and Seeds Ranked 21 - 40 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Dried, Seeds)
4.5 g
1.3 g
22
Two foods with same rank.
4.4 g
1.2 g
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
23
Two foods with same rank.
4.4 g
1.2 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
24
(Dry Roasted, With Salt Added, Seeds)
4.3 g
1.2 g
25
Two foods with same rank.
4.2 g
1.2 g
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
26
4.2 g
1.2 g
27
Three foods with same rank.
4 g
1.1 g
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
28
(Dried, Seeds)
4 g
1.1 g
29
Two foods with same rank.
4 g
1.1 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
30
3.9 g
1.1 g
32
Two foods with same rank.
3.8 g
1.1 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
33
(Dry Roasted, With Salt Added, Nuts)
3.8 g
1.1 g
34
(Seeds)
3.7 g
1.1 g
35
(Dried, Nuts)
3.7 g
1 g
36
(Dried, Peeled, Nuts)
3.6 g
1 g
37
Two foods with same rank.
3.6 g
1 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
38
(Dry Roasted, With Salt Added, Nuts)
3.5 g
983.7 mg
39
(Dried, Unblanched, Nuts)
3.4 g
972.4 mg
40
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
3.3 g
924.2 mg

Figure 2. Nuts and Seeds with ash rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nuts and Seeds Ranked 41 - 60 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Without Peanuts, Lightly Salted)
3.2 g
901.5 mg
42
Three foods with same rank.
3.1 g
887.3 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
43
Two foods with same rank.
3.1 g
876 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
44
(Dry Roasted, Without Salt Added, Nuts)
3.1 g
870.3 mg
45
3 g
856.2 mg
46
(Dry Roasted, Without Salt Added, Nuts)
3 g
850.5 mg
47
(Raw, Nuts)
3 g
847.7 mg
48
(Nuts)
3 g
842 mg
49
Two foods with same rank.
2.9 g
825 mg
(Blanched, Nuts)
(Dried, Nuts)
50
Three foods with same rank.
2.9 g
819.3 mg
(Oil Roasted, With Salt Added, Nuts)
(Without Peanuts)
(Without Peanuts)
51
Three foods with same rank.
2.9 g
816.5 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
52
(Dried, Decorticated, Seeds)
2.9 g
810.8 mg
53
(Dried, Nuts)
2.8 g
793.8 mg
54
(Dry Roasted, With Salt Added, Nuts)
2.8 g
782.4 mg
55
(Dried, Nuts)
2.7 g
773.9 mg
56
(Dried, Nuts)
2.7 g
768.3 mg
57
(Dry Roasted, With Peanuts, Salt Added)
2.7 g
754.1 mg
58
(Dried, Nuts)
2.6 g
734.3 mg
59
(Raw, Nuts)
2.5 g
720.1 mg
60
Two foods with same rank.
2.5 g
708.7 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)

Figure 3. Nuts and Seeds with ash rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nuts and Seeds Ranked 61 - 76 With Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Dried, Nuts)
2.5 g
700.2 mg
62
Two foods with same rank.
2.5 g
694.6 mg
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Peanuts)
63
(Dried, Creamed, Desiccated, Nuts)
2.4 g
691.7 mg
64
(Dried, Unpeeled, Nuts)
2.4 g
680.4 mg
65
(Blanched, Nuts)
2.4 g
669 mg
66
2.3 g
660.5 mg
67
Two foods with same rank.
2.3 g
652 mg
(Dried, Toasted, Desiccated, Nuts)
(With Salt Added, Wheat-Based, Unflavored)
68
2.3 g
649.2 mg
69
(Dried, Pinyon, Nuts)
2.3 g
640.7 mg
70
(Glazed, Nuts)
2.1 g
603.8 mg
71
(Dried, Nuts)
2.1 g
598.2 mg
72
Two foods with same rank.
2 g
575.5 mg
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
73
(Dried, Nuts)
2 g
567 mg
74
(Dried, Desiccated, Not Sweetened, Nuts)
1.9 g
550 mg
75
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
1.8 g
510.3 mg
76
Three foods with same rank.
1.8 g
504.6 mg
(Dried, Nuts)
(Roasted, Nuts)

Figure 4. Nuts and Seeds with ash rank 61 to 76


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods With Ash In Other Food Categories

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia