Top 100 Nuts and Seeds With Ash - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with ash. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Ash
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Ash
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 6 g 1.7 g (Partially Defatted, Glandless, Seeds) (Roasted & Toasted, Seeds) | |||
15 Two foods with same rank. ⇵ 5 g 1.4 g (Tahini, From Raw & Stone Ground Kernels, Seeds) (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
Figure 1. Nuts and Seeds with ash rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Ash
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 4.4 g 1.2 g (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
23 Two foods with same rank. ⇵ 4.4 g 1.2 g (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
25 Two foods with same rank. ⇵ 4.2 g 1.2 g (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
27 Three foods with same rank. ⇵ 4 g 1.1 g (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) | |||
29 Two foods with same rank. ⇵ 4 g 1.1 g (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
32 Two foods with same rank. ⇵ 3.8 g 1.1 g (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
37 Two foods with same rank. ⇵ 3.6 g 1 g (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
Figure 2. Nuts and Seeds with ash rank 21 to 40
Nuts and Seeds Ranked 41 - 60 With Ash
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Three foods with same rank. ⇵ 3.1 g 887.3 mg | |||
43 Two foods with same rank. ⇵ 3.1 g 876 mg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
49 Two foods with same rank. ⇵ 2.9 g 825 mg | |||
50 Three foods with same rank. ⇵ 2.9 g 819.3 mg (Oil Roasted, With Salt Added, Nuts) (Without Peanuts) (Without Peanuts) | |||
51 Three foods with same rank. ⇵ 2.9 g 816.5 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
60 Two foods with same rank. ⇵ 2.5 g 708.7 mg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
Figure 3. Nuts and Seeds with ash rank 41 to 60
Nuts and Seeds Ranked 61 - 76 With Ash
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 2.5 g 694.6 mg (Dry Roasted, Without Salt Added, Nuts) (Dry Roasted, With Peanuts) | |||
67 Two foods with same rank. ⇵ 2.3 g 652 mg (Dried, Toasted, Desiccated, Nuts) (With Salt Added, Wheat-Based, Unflavored) | |||
72 Two foods with same rank. ⇵ 2 g 575.5 mg (Oil Roasted, With Salt Added, Smoke Flavor, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
76 Three foods with same rank. ⇵ 1.8 g 504.6 mg | |||
Figure 4. Nuts and Seeds with ash rank 61 to 76
Foods With Ash In Other Food Categories
The food categories below have foods that contain ash.
Select a category to show a ranked list of all the foods in that category with ash.