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Nutritional Profile of Sour Pickles (Cucumber, Low Sodium)

Image of Sour Pickles (Cucumber, Low Sodium)
Sour Pickles

We got 62 nutritional values in our nutrition profile for Sour Pickles (Cucumber, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sour Pickles (Cucumber, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Pickles (Cucumber, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Pickles (Cucumber, Low Sodium)

2.3%
0.2%
0.3%
94.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Pickles (Cucumber, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Pickles (Cucumber, Low Sodium)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.3 g
640.7 mg
812
2294
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
1.1 g
300.5 mg
438
1570
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
623
2838
Fatty Acids, total polyunsaturated
81 mg
23 mg
707
2434
Fatty Acids, total saturated
52 mg
14.7 mg
687
2755
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
43 mg
12.2 mg
560
2233
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
614
2809
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
34 mg
9.6 mg
683
2360
Linolenic Acid (18:3)
46 mg
13 mg
263
910
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
11 mg
3.1 mg
209
951
Arginine
21 mg
6 mg
232
963
Aspartic Acid
20 mg
5.7 mg
281
1022
Cystine
2 mg
0.6 mg
100
494
Glutamic Acid
95 mg
26.9 mg
302
1057
Glycine
12 mg
3.4 mg
180
991
Histidine
5 mg
1.4 mg
140
1003
Isoleucine
10 mg
2.8 mg
198
1011
Leucine
14 mg
4 mg
247
1014
Lysine
14 mg
4 mg
235
979
Methionine
3 mg
0.9 mg
108
947
Phenylalanine
9 mg
2.6 mg
196
1033
Proline
8 mg
2.3 mg
187
1057
Serine
10 mg
2.8 mg
190
1056
Threonine
9 mg
2.6 mg
185
1003
Tryptophan
3 mg
0.9 mg
89
462
Tyrosine
6 mg
1.7 mg
168
1031
Valine
11 mg
3.1 mg
225
1033
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
330 mg
93.6 mg
475
1591
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
169
454
Folate, food
1 µg
0.3 µg
169
288
Folate, total
1 µg
0.3 µg
175
395
Pantothenic Acid
38 µg
10.8 µg
361
1147
Riboflavin
10 µg
2.8 µg
270
801
Vitamin B6
9 µg
2.6 µg
345
972
Vitamin C
1 mg
283.5 µg
431
613
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
183
444
alpha-Tocopherol
90 µg
25.5 µg
277
635
beta-Carotene
81 µg
23 µg
708
1085
beta-Cryptoxanthin
47 µg
13.3 µg
59
137
Lutein + Zeaxanthin
43 µg
12.2 µg
541
991
Phylloquinone
47 µg
13.3 µg
324
483
Vitamin A, IU
191 IU
54.1 IU
297
849
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
85 µg
24.1 µg
223
764
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
4 mg
1.1 mg
138
402
Manganese, Mn
11 µg
3.1 µg
355
1019
Phosphorus, P
14 mg
4 mg
160
664
Potassium, K
23 mg
6.5 mg
489
880
Sodium, Na
18 mg
5.1 mg
430
1133
Zinc, Zn
20 µg
5.7 µg
164
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.6 mg
1 mg
361
1120
Phytosterols
14 mg
4 mg
12
103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.1 g
26.7 g
29
65
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
887.3 mg
39
347
Kcal (Energy)
11 kcal
3.1 kcal
211
678
KJ (Energy)
44 kj
12.5 kj
327
1111
Figure 2. Nutritional profile of sour pickles (cucumber, low sodium) with 62 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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We see it as an investment for the future!

Common Serving Sizes Of Sour Pickles (Cucumber, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice6.0 g0.2 oz
Spear30.0 g1.1 oz
Small37.0 g1.3 oz
Medium (3-3/4" Long)65.0 g2.3 oz
Large (4" Long)135.0 g4.8 oz
Cup, Chopped Or Diced143.0 g5.0 oz
Cup (about 23 Slices)155.0 g5.5 oz
Figure 3. Common serving sizes of sour pickles (cucumber, low sodium)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sour PicklesNo of
Nutrients
(Cucumber)
62
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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