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Nutritional Profile of Familia (Cereals Ready-To-Eat)

We got 49 nutritional values in our nutrition profile for Familia (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Familia (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Familia (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Familia (Cereals Ready-To-Eat)

73.8%
6.3%
9.5%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Familia (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Familia (Cereals Ready-To-Eat)

0.7%
3.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Familia (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Familia (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.8 g
20.9 g
142
239
Fiber, total dietary
8.5 g
2.4 g
58
163
Sugars (Total incl. NLEA)
23.2 g
6.6 g
102
474
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
907.2 mg
24
1284
Fatty Acids, total polyunsaturated
1.7 g
470.6 mg
57
1210
Fatty Acids, total saturated
711 mg
201.6 mg
139
2139
Total Lipid (Fat)
6.3 g
1.8 g
44
1119
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
3 mg
0.9 mg
55
401
Lauric Acid (12:0)
3 mg
0.9 mg
87
707
Myristic Acid (14:0)
14 mg
4 mg
84
1136
Palmitic Acid (16:0)
567 mg
160.7 mg
106
1715
Stearic Acid (18:0)
95 mg
26.9 mg
115
1596
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
895.8 mg
24
1245
Palmitoleic Acid (16:1)
23 mg
6.5 mg
26
960
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
7
292
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
59
1141
Linolenic Acid (18:3)
92 mg
26.1 mg
64
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
60
673
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
160
439
Folate, food
16 µg
4.5 µg
38
273
Folate, total
16 µg
4.5 µg
152
375
Niacin
1.8 mg
510.3 µg
180
1314
Riboflavin
550 µg
155.9 µg
107
288
Thiamin
320 µg
90.7 µg
133
564
Vitamin B12
0.3 µg
0.1 µg
90
701
Vitamin B6
100 µg
28.3 µg
180
881
Vitamin C
600 µg
170.1 µg
75
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
328.9 µg
71
527
beta-Carotene
3 µg
0.9 µg
61
1163
beta-Cryptoxanthin
1 µg
0.3 µg
15
184
Lutein + Zeaxanthin
130 µg
36.9 µg
107
904
Phylloquinone
3.8 µg
1.1 µg
17
887
Vitamin A, IU
6 IU
1.7 IU
92
1032
Vitamin A, RAE
1 µg
0.3 µg
188
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
173 mg
49 mg
85
372
Copper, Cu
407 µg
115.4 µg
31
455
Iron, Fe
2.8 mg
788.1 µg
217
643
Magnesium, Mg
317 mg
89.9 mg
4
58
Phosphorus, P
337 mg
95.5 mg
52
327
Potassium, K
494 mg
140 mg
28
405
Selenium, Se
17.3 µg
4.9 µg
65
518
Sodium, Na
8 mg
2.3 mg
267
1143
Zinc, Zn
1.9 mg
544.3 µg
134
721
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.9 mg
6.8 mg
53
917
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
538.6 mg
249
2621
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8.5 g
2.4 g
1
71
Kcal (Energy)
388 kcal
110 kcal
31
300
KJ (Energy)
1,620 kj
459.3 kj
19
144
Figure 3. Nutritional profile of familia (cereals ready-to-eat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Familia" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Familia (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz
Figure 4. Common serving sizes of familia (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

FamiliaNo of
Nutrients
46
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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