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Nutritional Profile of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

We got 30 nutritional values in our nutrition profile for Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

88.9%
1.5%
4.6%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

0.3%
0.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88.9 g
25.2 g
10
62
Fiber, total dietary
2.6 g
737.1 mg
107
225
Sugars (Total incl. NLEA)
44.3 g
12.6 g
11
225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
330 mg
93.6 mg
217
2532
Fatty Acids, total polyunsaturated
690 mg
195.6 mg
158
1827
Fatty Acids, total saturated
280 mg
79.4 mg
185
2531
Total Lipid (Fat)
1.5 g
411.1 mg
215
1603
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
170
1164
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
161
440
Folate, food
15 µg
4.3 µg
39
274
Folate, total
15 µg
4.3 µg
153
376
Niacin
1.1 mg
317.5 µg
210
1520
Riboflavin
50 µg
14.2 µg
210
761
Thiamin
160 µg
45.4 µg
173
724
Vitamin B6
60 µg
17 µg
202
921
Vitamin C
300 µg
85 µg
78
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
711.6 µg
35
392
Vitamin A, IU
162 IU
45.9 IU
62
877
Vitamin A, RAE
8 µg
2.3 µg
181
705
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
180
531
Iron, Fe
1.9 mg
530.1 µg
236
734
Magnesium, Mg
57 mg
16.2 mg
81
268
Phosphorus, P
156 mg
44.2 mg
133
508
Potassium, K
199 mg
56.4 mg
146
699
Sodium, Na
758 mg
214.9 mg
18
392
Zinc, Zn
1 mg
294.8 µg
157
809
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
739.9 mg
76
399
Kcal (Energy)
379 kcal
107.4 kcal
40
309
KJ (Energy)
1,590 kj
450.8 kj
22
147
Figure 3. Nutritional profile of quaker mother's graham bumpers (cereals ready-to-eat) with 30 nutrient values.

Common Serving Sizes Of Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)28.0 g1.0 oz
Figure 4. Common serving sizes of quaker mother's graham bumpers (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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