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Nutritional Profile of Scrambled Egg - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Scrambled Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scrambled Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scrambled Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scrambled Egg

2.1%
16.2%
13.8%
66.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scrambled Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scrambled Egg

6.2%
5.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scrambled Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scrambled Egg

In food category: Fast Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
589.7 mg
393
2311
Sugars (Total incl. NLEA)
1.6 g
464.9 mg
324
1512
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
160
810
Fatty Acids, total polyunsaturated
2 g
558.5 mg
304
1126
Fatty Acids, total saturated
6.2 g
1.7 g
122
685
Total Lipid (Fat)
16.2 g
4.6 g
91
532
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
104 mg
29.5 mg
103
428
Caproic Acid (6:0)
158 mg
44.8 mg
14
201
Caprylic Acid (8:0)
48 mg
13.6 mg
70
356
Lauric Acid (12:0)
134 mg
38 mg
113
576
Myristic Acid (14:0)
85 mg
24.1 mg
393
1065
Palmitic Acid (16:0)
3.9 g
1.1 g
52
587
Stearic Acid (18:0)
1.5 g
430.9 mg
130
561
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
157
840
Palmitoleic Acid (16:1)
515 mg
146 mg
49
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
202 mg
57.3 mg
1
101
Linoleic Acid (18:2 n-6)
1.7 g
467.8 mg
293
1112
Linolenic Acid (18:3)
118 mg
33.5 mg
293
838
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
763 mg
216.3 mg
29
327
Arginine
836 mg
237 mg
27
312
Aspartic Acid
1.3 g
371.4 mg
24
258
Cystine
307 mg
87 mg
11
189
Glutamic Acid
1.8 g
501.8 mg
92
465
Glycine
438 mg
124.2 mg
68
588
Histidine
325 mg
92.1 mg
57
690
Isoleucine
836 mg
237 mg
6
274
Leucine
1.2 g
334.5 mg
27
227
Lysine
913 mg
258.8 mg
32
307
Methionine
427 mg
121.1 mg
7
540
Phenylalanine
750 mg
212.6 mg
28
346
Proline
577 mg
163.6 mg
84
573
Serine
1 g
283.5 mg
8
112
Threonine
657 mg
186.3 mg
28
427
Tryptophan
212 mg
60.1 mg
8
253
Tyrosine
562 mg
159.3 mg
24
509
Valine
960 mg
272.2 mg
8
176
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
164
506
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
117
426
Folate, food
29 µg
8.2 µg
43
260
Folate, total
29 µg
8.2 µg
86
360
Niacin
210 µg
59.5 µg
511
2321
Pantothenic Acid
940 µg
266.5 µg
32
281
Riboflavin
520 µg
147.4 µg
10
305
Thiamin
80 µg
22.7 µg
290
804
Vitamin B12
1 µg
0.3 µg
72
627
Vitamin B6
190 µg
53.9 µg
148
791
Vitamin C
3.3 mg
935.5 µg
70
590
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
95
547
beta-Carotene
62 µg
17.6 µg
77
1104
beta-Cryptoxanthin
6 µg
1.7 µg
18
179
Lutein + Zeaxanthin
233 µg
66.1 µg
14
803
Phylloquinone
9 µg
2.6 µg
107
832
Retinol
171 µg
48.5 µg
3
308
Vitamin A, IU
679 IU
192.5 IU
5
489
Vitamin A, RAE
176 µg
49.9 µg
4
534
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
10
147
Vitamin D (D2 + D3), International Units
46 IU
13 IU
1
155
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
206
490
Copper, Cu
67 µg
19 µg
133
782
Iron, Fe
2.6 mg
734.3 µg
48
662
Magnesium, Mg
14 mg
4 mg
44
350
Manganese, Mn
43 µg
12.2 µg
185
987
Phosphorus, P
242 mg
68.6 mg
81
422
Potassium, K
147 mg
41.7 mg
212
751
Selenium, Se
22.5 µg
6.4 µg
96
466
Sodium, Na
187 mg
53 mg
432
962
Zinc, Zn
1.7 mg
470.6 µg
154
747
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
426 mg
120.8 mg
1
69
Choline
181 mg
51.3 mg
2
94
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.7 g
18.9 g
35
1127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
144
540
Kcal (Energy)
212 kcal
60.1 kcal
152
476
KJ (Energy)
887 kj
251.5 kj
84
310
Figure 3. Nutritional profile of scrambled egg with 73 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Organic Brown Large Grade A Eggs, 12 count

Organic Valley Organic Brown Large Grade A Eggs, 12 count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Scrambled Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Eggs96.0 g3.4 oz
Figure 4. Common serving sizes of scrambled egg

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(From Fast Food / Restaurant)
53
Scrambled Egg SandwichNo of
Nutrients
55
Figure 5. Similar fast foods 1 to 2.

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