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Nutritional Profile of Scrambled Egg Sandwich - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Scrambled Egg Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Scrambled Egg Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Scrambled Egg Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Scrambled Egg Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Scrambled Egg Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Scrambled Egg Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Scrambled Egg Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Scrambled Egg Sandwich
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 151 | 964 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 2.7 g | 776.8 mg | 247 | 1402 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 1 g | 393 | 1217 |
| Fatty Acids, total polyunsaturated | 3.2 g | 912.9 mg | 176 | 853 |
| Fatty Acids, total saturated | 2.4 g | 674.7 mg | 446 | 1353 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 235 | 777 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 185 | 526 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 123 | 350 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 441 | 1127 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 338 | 1085 |
| Stearic Acid (18:0) | 624 mg | 176.9 mg | 353 | 1068 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 961 mg | 362 | 1198 |
| Palmitoleic Acid (16:1) | 121 mg | 34.3 mg | 300 | 862 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 114 | 442 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 28 mg | 7.9 mg | 19 | 394 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 92 mg | 26.1 mg | 8 | 202 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 791 mg | 173 | 843 |
| Linolenic Acid (18:3) | 292 mg | 82.8 mg | 152 | 664 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 236 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 50 | 356 |
| Folate, food | 29 µg | 8.2 µg | 43 | 260 |
| Folate, total | 70 µg | 19.8 µg | 45 | 313 |
| Folic Acid | 41 µg | 11.6 µg | 27 | 224 |
| Niacin | 2.3 mg | 654.9 µg | 394 | 1212 |
| Riboflavin | 326 µg | 92.4 µg | 45 | 485 |
| Thiamin | 258 µg | 73.1 µg | 131 | 626 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 135 | 694 |
| Vitamin B6 | 123 µg | 34.9 µg | 212 | 858 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 90 | 542 |
| beta-Carotene | 14 µg | 4 µg | 123 | 1152 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 265 µg | 75.1 µg | 10 | 776 |
| Phylloquinone | 4.3 µg | 1.2 µg | 154 | 881 |
| Retinol | 78 µg | 22.1 µg | 39 | 401 |
| Vitamin A, RAE | 78 µg | 22.1 µg | 43 | 632 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 11 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 128 mg | 36.3 mg | 137 | 417 |
| Copper, Cu | 94 µg | 26.6 µg | 106 | 755 |
| Iron, Fe | 2.5 mg | 697.4 µg | 61 | 675 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 150 mg | 42.5 mg | 172 | 514 |
| Potassium, K | 123 mg | 34.9 mg | 230 | 775 |
| Selenium, Se | 26 µg | 7.4 µg | 61 | 431 |
| Sodium, Na | 354 mg | 100.4 mg | 375 | 795 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 213 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 181 mg | 51.3 mg | 5 | 201 |
| Choline | 121 mg | 34.3 mg | 11 | 143 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.1 g | 15.3 g | 175 | 1523 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 135 | 459 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Scrambled Egg Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 112.0 g | 4.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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