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Nutritional Profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

We got 53 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

0.7%
15.4%
11.7%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

3.8%
6.1%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
670 mg
189.9 mg
396
2442
Sugars (Total incl. NLEA)
340 mg
96.4 mg
377
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
138
777
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
92
657
Fatty Acids, total saturated
3.8 g
1.1 g
328
1058
Total Lipid (Fat)
15.4 g
4.4 g
108
562
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
6 mg
1.7 mg
185
526
Caproic Acid (6:0)
158 mg
44.8 mg
14
201
Caprylic Acid (8:0)
4 mg
1.1 mg
114
400
Lauric Acid (12:0)
134 mg
38 mg
113
576
Myristic Acid (14:0)
31 mg
8.8 mg
433
1119
Palmitic Acid (16:0)
2.7 g
771.1 mg
190
821
Stearic Acid (18:0)
965 mg
273.6 mg
228
737
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
118
765
Palmitoleic Acid (16:1)
211 mg
59.8 mg
223
772
Paullinic Acid (20:1)
52 mg
14.7 mg
94
422
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
12
368
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosatetraenoic Acid, ETA (20:4)
175 mg
49.6 mg
2
123
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
98
668
Linolenic Acid (18:3)
376 mg
106.6 mg
104
580
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
211
566
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
113
422
Folate, food
33 µg
9.4 µg
39
256
Folate, total
33 µg
9.4 µg
82
353
Niacin
63 µg
17.9 µg
524
2466
Riboflavin
405 µg
114.8 µg
20
407
Thiamin
30 µg
8.5 µg
323
854
Vitamin B12
0.7 µg
0.2 µg
104
662
Vitamin B6
151 µg
42.8 µg
185
830
Vitamin C
3.3 mg
935.5 µg
70
590
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
493.3 µg
31
469
beta-Carotene
62 µg
17.6 µg
77
1104
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
469 µg
133 µg
1
612
Phylloquinone
8 µg
2.3 µg
117
842
Retinol
149 µg
42.2 µg
6
330
Vitamin A, RAE
149 µg
42.2 µg
11
561
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
4
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
211
495
Copper, Cu
67 µg
19 µg
133
782
Iron, Fe
1.6 mg
464.9 µg
143
757
Magnesium, Mg
11 mg
3.1 mg
47
367
Phosphorus, P
185 mg
52.4 mg
138
479
Potassium, K
129 mg
36.6 mg
225
769
Selenium, Se
28.6 µg
8.1 µg
38
405
Sodium, Na
241 mg
68.3 mg
422
908
Zinc, Zn
1.2 mg
340.2 µg
199
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
347 mg
98.4 mg
2
103
Choline
219 mg
62.1 mg
1
64
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
18
1016
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
191 kcal
54.1 kcal
170
497
Figure 3. Nutritional profile of egg omelet or scrambled egg (from fast food / restaurant) with 53 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg55.0 g1.9 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg omelet or scrambled egg (from fast food / restaurant)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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