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Life is everything. Let's make it a healthy one!

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Top 40 Fats and Oils With cis-Linoleic Acid (18:2 n-6 c,c) - Care Omnia Nutrition

Below we list 40 Fats and Oils with cis-linoleic acid (18:2 n-6 c,c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with cis-linoleic acid (18:2 n-6 c,c) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With cis-Linoleic Acid (18:2 n-6 c,c)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low Linolenic, Industrial)
55.7 g
15.8 g
2
(Industrial & Retail, All Purpose Salad Or Cooking)
51.9 g
14.7 g
3
(Refined, For Woks & Light Frying, Industrial)
51.2 g
14.5 g
4
(Salad Or Cooking)
50.9 g
14.4 g
5
(Ultra Low Linolenic, Industrial)
50.8 g
14.4 g
6
(Soybean, Refined)
50.1 g
14.2 g
7
(80% Diglycerides)
45.4 g
12.9 g
8
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
38.9 g
11 g
9
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
32.2 g
9.1 g
10
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
31.8 g
9 g
11
(Industrial, For Frying, Partially Hydrogenated Soy)
30.4 g
8.6 g
12
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
30.2 g
8.6 g
13
(Mid-Oleic, Industrial)
28.7 g
8.1 g
14
(Household, Composite)
23.8 g
6.7 g
15
Two foods with same rank.
23.4 g
6.6 g
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
17
Four foods with same rank.
21.5 g
6.1 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
18
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
21.1 g
6 g
19
Two foods with same rank.
21 g
6 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
20
(Margarine-Butter Blend, Soybean Oil & Butter)
20.9 g
5.9 g

Figure 1. Fats and Oils with cis-linoleic acid (18:2 n-6 c,c) rank 1 to 20


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Fats and Oils Ranked 21 - 34 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
20.5 g
5.8 g
22
(Vegetable Oil, Tub, 67-70% Fat)
20.4 g
5.8 g
23
(Salad Or Cooking)
19.6 g
5.6 g
24
(For Salads, Woks & Light Frying, Industrial)
18.6 g
5.3 g
25
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
18.4 g
5.2 g
26
(40-49% Fat, Tub)
18.3 g
5.2 g
27
17.8 g
5 g
28
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
17.7 g
5 g
29
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
17.3 g
4.9 g
30
(Contains Added Sliced Flaxseed)
15.7 g
4.5 g
31
(Omega Plus Spread, With Plant Sterols & Fish Oil)
14.9 g
4.2 g
32
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
14.3 g
4.1 g
33
Two foods with same rank.
14.2 g
4 g
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(Cold Pressed)
34
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
14.1 g
4 g

Figure 2. Fats and Oils with cis-linoleic acid (18:2 n-6 c,c) rank 21 to 34


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Foods With cis-Linoleic Acid (18:2 n-6 c,c) In Other Food Categories

The food categories below have foods that contain cis-linoleic acid (18:2 n-6 c,c).

Select a category to show a ranked list of all the foods in that category with cis-linoleic acid (18:2 n-6 c,c).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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