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Top 40 Fats and Oils With cis-Linoleic Acid (18:2 n-6 c,c) - Care Omnia Nutrition

Below we list 40 Fats and Oils with cis-linoleic acid (18:2 n-6 c,c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with cis-linoleic acid (18:2 n-6 c,c) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With cis-Linoleic Acid (18:2 n-6 c,c)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
1
(Low Linolenic, Industrial)
55.7 g15.8 g
2
(Industrial & Retail, All Purpose Salad Or Cooking)
51.9 g14.7 g
3
(Refined, For Woks & Light Frying, Industrial)
51.2 g14.5 g
4
(Salad Or Cooking)
50.9 g14.4 g
5
(Ultra Low Linolenic, Industrial)
50.8 g14.4 g
6
(Soybean, Refined)
50.1 g14.2 g
7
(80% Diglycerides)
45.4 g12.9 g
8
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
38.9 g11 g
9
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
32.2 g9.1 g
10
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
31.8 g9 g
11
(Industrial, For Frying, Partially Hydrogenated Soy)
30.4 g8.6 g
12
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
30.2 g8.6 g
13
(Mid-Oleic, Industrial)
28.7 g8.1 g
14
(Household, Composite)
23.8 g6.7 g
15Two foods with the same rank/nutrient values23.4 g6.6 g
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
1623 g6.5 g
17Four foods with the same rank/nutrient values21.5 g6.1 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
18
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
21.1 g6 g
19Two foods with the same rank/nutrient values21 g6 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
20
(Margarine-Butter Blend, Soybean Oil & Butter)
20.9 g5.9 g
fig 1. Fats and Oils with cis-linoleic acid (18:2 n-6 c,c) rank 1 to 20

Fats and Oils Ranked 21 - 34 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
2120.5 g5.8 g
22
(Vegetable Oil, Tub, 67-70% Fat)
20.4 g5.8 g
23
(Salad Or Cooking)
19.6 g5.6 g
24
(For Salads, Woks & Light Frying, Industrial)
18.6 g5.3 g
25
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
18.4 g5.2 g
26
(40-49% Fat, Tub)
18.3 g5.2 g
2717.8 g5 g
28
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
17.7 g5 g
29
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
17.3 g4.9 g
30
(Contains Added Sliced Flaxseed)
15.7 g4.5 g
31
(Omega Plus Spread, With Plant Sterols & Fish Oil)
14.9 g4.2 g
32
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
14.3 g4.1 g
33Two foods with the same rank/nutrient values14.2 g4 g
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(Cold Pressed)
34
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
14.1 g4 g
fig 2. Fats and Oils with cis-linoleic acid (18:2 n-6 c,c) rank 21 to 34

Foods With cis-Linoleic Acid (18:2 n-6 c,c) In Other Food Categories

The food categories below have foods that contain cis-linoleic acid (18:2 n-6 c,c).

Select a category to show a ranked list of all the foods in that category with cis-linoleic acid (18:2 n-6 c,c).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods14
Baked Products93
Beef Products532
Beverages14
Breakfast Cereals18
Candy, Sweets or Lollies11
Cereal Grains and Pasta15
Dairy and Egg Products57
Dressings and Condiments13
Fast Foods181
Finfish and Shellfish Products34
Fruits and Berries19
Lamb, Veal, and Game Products134
Legumes and Legume Products14
Meals, Entrees, and Side Dishes43
Nuts and Seeds25
Pork Products190
Poultry Products138
Restaurant Foods109
Sauces and Gravies23
Sausages and Luncheon Meats34
Snacks24
Soups, Broths, and Stews17
Vegetables and Vegetable Products25
fig 3. Food categories with foods that contain cis-Linoleic Acid (18:2 n-6 c,c)

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