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Ranked List Of 74 Foods In Fats, Oils and Dressings That Contain cis-Linoleic Acid (18:2 n-6 c,c)

Here's a list of all 74 foods in Fats, Oils and Dressings that contain cis-linoleic acid (18:2 n-6 c,c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for cis-Linoleic Acid (18:2 n-6 c,c) or take a look at what other foods there are in Fats, Oils and Dressings.

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Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Soy Oil (Low Linolenic, Industrial)55.68 g15.79 g
2.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)51.9 g14.71 g
3.Soy Oil (Refined, For Woks & Light Frying, Industrial)51.17 g14.51 g
4.Soybean Oil (Salad Or Cooking)50.9 g14.43 g
5.Soy Oil (Ultra Low Linolenic, Industrial)50.85 g14.42 g
6.Vegetable Oil (Soybean, Refined)50.12 g14.21 g
7.Enova Cooking & Salad Oil (80% Diglycerides)45.37 g12.86 g
8.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)38.94 g11.04 g
9.Mayonnaise (Regular, Salad Dressing)38.94 g11.04 g
10.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)32.24 g9.14 g
11.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)31.79 g9.01 g
12.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)30.37 g8.61 g
13.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)30.15 g8.55 g
14.Sunflower Oil (Mid-Oleic, Industrial)28.71 g8.14 g
15.Vegetable Shortening (Household, Composite)23.76 g6.74 g
16.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)23.42 g6.64 g
17.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)23.42 g6.64 g
18.Corn & Canola Oil22.98 g6.52 g
19.Ranch Dressing (Regular, Salad Dressing)22.15 g6.28 g
20.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)21.52 g6.1 g
21.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)21.52 g6.1 g
22.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)21.52 g6.1 g
23.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)21.52 g6.1 g
24.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)21.12 g5.99 g
25.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)21.04 g5.96 g
26.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)21.04 g5.96 g
27.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)20.86 g5.91 g
28.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)20.43 g5.79 g
29.French Dressing (Regular, Commercial, Salad Dressing)19.95 g5.66 g
30.Canola Oil (For Salads, Woks & Light Frying, Industrial)18.57 g5.27 g
31.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)18.4 g5.22 g
32.Margarine Spread (40-49% Fat, Tub)18.34 g5.2 g
33.Canola Oil17.8 g5.05 g
34.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)17.73 g5.03 g
35.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)17.28 g4.9 g
36.Coleslaw (Salad Dressing)16.68 g4.73 g
37.Flaxseed Oil (Contains Added Sliced Flaxseed)15.68 g4.44 g
38.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)14.92 g4.23 g
39.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)14.34 g4.07 g
40.Flaxseed Oil (Cold Pressed)14.25 g4.04 g
41.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)14.23 g4.03 g
42.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)14.07 g3.99 g
43.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)14.07 g3.99 g
44.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)13.95 g3.95 g
45.Margarine (Spread, 35-39% Fat, Tub)13.71 g3.89 g
46.Canola Oil (High Oleic, Industrial)12.92 g3.66 g
47.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)12.72 g3.61 g
48.Mayonnaise (Light, Salad Dressing)11.35 g3.22 g
49.Mayonnaise Type (With Salt, Regular, Salad Dressing)10.65 g3.02 g
50.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)10.37 g2.94 g

Foods Ranked 51 - 74 In Fats, Oils and Dressings That Contain cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Margarine-Like Spread (Benecol Light Spread)9.56 g2.71 g
52.Italian Dressing (Regular, Commercial, Salad Dressing)9.18 g2.6 g
53.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)8.78 g2.49 g
54.Olive Oil (Extra Virgin)8.4 g2.38 g
55.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)8.38 g2.38 g
56.Smart Balance Margarine-Like Spread (Light Buttery Spread)8.18 g2.32 g
57.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)6.62 g1.88 g
58.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)5.76 g1.63 g
59.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)5.49 g1.56 g
60.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)4.56 g1.29 g
61.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)4.21 g1.19 g
62.Buttermilk (Lite, Salad Dressing)3.63 g1.03 g
63.Ranch Dressing (Reduced Fat, Salad Dressing)3.63 g1.03 g
64.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)3.25 g920.51 mg
65.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)2.76 g781.88 mg
66.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)2.67 g756.08 mg
67.Coconut Oil1.68 g476.27 mg
68.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)1.66 g469.75 mg
69.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)1.45 g411.07 mg
70.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)834 mg236.44 mg
71.Ranch Dressing (Fat-Free, Salad Dressing)611 mg173.22 mg
72.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)376 mg106.59 mg
73.Cottonseed Oil (Fully Hydrogenated, Industrial)287 mg81.36 mg
74.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)37 mg10.49 mg

Foods In Other Categories That Contain cis-Linoleic Acid (18:2 n-6 c,c)

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