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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Valine

Here's a list of all 206 foods in Dairy and Egg Products that contain valine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Valine or take a look at what other foods there are in Dairy and Egg Products.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Powder, Stabilized, Glucose Reduced)6.17 g1.75 g
2.Dried Egg White (Flakes, Stabilized, Glucose Reduced)5.76 g1.63 g
3.Dried Egg White (Stabilized, Glucose Reduced)5.73 g1.62 g
4.Dried Egg White5.16 g1.46 g
5.Dried Whole Egg (Stabilized, Glucose Reduced)3.47 g983.16 mg
6.Dried Egg (Whole)2.99 g847.93 mg
7.Parmesan Cheese (Shredded)2.85 g808.81 mg
8.Parmesan Cheese (Hard)2.45 g695.7 mg
9.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)2.42 g686.06 mg
10.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)2.42 g686.06 mg
11.Nonfat Milk (Dry, Calcium Reduced)2.38 g673.58 mg
12.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)2.35 g665.93 mg
13.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)2.35 g665.93 mg
14.Dried Buttermilk2.3 g650.91 mg
15.Gruyere (Cheese)2.24 g635.88 mg
16.Romano Cheese2.18 g618.87 mg
17.Swiss Cheese2.14 g606.4 mg
18.Goat Cheese (Hard Type)2.1 g595.34 mg
19.Dried Egg Yolk1.93 g548.28 mg
20.Fontina (Cheese)1.93 g546.01 mg
21.Parmesan Cheese (Grated)1.87 g528.72 mg
22.Edam (Cheese)1.81 g513.13 mg
23.Gouda (Cheese)1.81 g511.99 mg
24.Whole Milk (With Added Vitamin D, Dry)1.76 g499.52 mg
25.Whole Milk (Without Added Vitamin D, Dry)1.76 g499.52 mg
26.Tilsit Cheese1.75 g496.68 mg
27.Port De Salut (Cheese)1.71 g483.93 mg
28.Caraway (Cheese)1.68 g476.84 mg
29.Provolone (Cheese)1.64 g464.93 mg
30.Provolone (Cheese, Reduced Fat)1.64 g464.93 mg
31.Monterey (Cheese)1.64 g463.51 mg
32.Cheddar (Cheese, Sharp, Sliced)1.63 g462.38 mg
33.Roquefort (Cheese)1.61 g457.56 mg
34.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.59 g450.47 mg
35.Colby Cheese1.59 g449.62 mg
36.Cheshire Cheese1.56 g442.25 mg
37.Blue Cheese1.56 g441.12 mg
38.Mozzarella (Cheese, Part Skim Milk)1.52 g430.06 mg
39.Mexican Blend Cheese1.51 g428.36 mg
40.Parmesan Cheese (Dry Grated, Reduced Fat)1.5 g424.68 mg
41.Low Fat Cheese (Cheddar Or Colby)1.5 g424.11 mg
42.Low-Sodium Cheese (Cheddar Or Colby)1.5 g424.11 mg
43.Goat Cheese (Semisoft Type)1.49 g420.99 mg
44.Muenster Cheese1.48 g420.14 mg
45.Swiss Cheese (Pasteurized Process)1.48 g419.86 mg
46.Dry White Cheese (Queso Seco)1.48 g419.57 mg
47.Brick Cheese1.47 g417.3 mg
48.Limburger (Cheese)1.44 g407.95 mg
49.Mexican Cheese (Queso Asadero)1.43 g404.26 mg
50.Mozzarella (Cheese, Low Moisture, Part-Skim)1.42 g401.43 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Valine

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Foodper 100gper Oz
51.Cheddar (Cheese, Includes USDA Food Distr. Program)1.4 g398.03 mg
52.American Cheese Spread (Pasteurized Process)1.37 g387.25 mg
53.Mozzarella (Cheese, Whole Milk, Low Moisture)1.35 g383 mg
54.Brie (Cheese)1.34 g379.88 mg
55.Mexican Cheese (Queso Anejo)1.34 g379.32 mg
56.Pimento Cheese (Pasteurized Process)1.33 g375.63 mg
57.Mozzarella (Cheese, Whole Milk)1.32 g374.78 mg
58.Swiss Cheese Food (Pasteurized Process)1.31 g372.23 mg
59.Camembert (Cheese)1.28 g362.59 mg
60.Goat Cheese (Soft Type)1.27 g361.17 mg
61.Mexican Cheese (Queso Chihuahua)1.27 g358.9 mg
62.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.19 g336.51 mg
63.American Cheese (Without Added Vitamin D, Pasteurized Process)1.19 g336.51 mg
64.American Cheese Food (Cold Pack)1.18 g333.67 mg
65.Feta (Cheese)1.07 g301.92 mg
66.Cream Cheese (Fat Free)1.05 g296.25 mg
67.American Cheese Food (Pasteurized Process, Vitamin D Fortified)1.01 g286.33 mg
68.American Cheese Food (Pasteurized Process, Without Added Vitamin D)1.01 g286.33 mg
69.Raw Fresh Turkey Egg (Whole)985 mg279.24 mg
70.Raw Fresh Goose Egg (Whole)958 mg271.59 mg
71.Raw Fresh Quail Egg (Whole)940 mg266.49 mg
72.Fried Egg (Whole)930 mg263.65 mg
73.Raw Egg Yolk (Frozen, Pasteurized)908 mg257.41 mg
74.Raw Fresh Duck Egg (Whole)885 mg250.89 mg
75.Poached Whole Egg855 mg242.39 mg
76.Raw Egg Yolk (Fresh)846 mg239.84 mg
77.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)816 mg231.33 mg
78.Raw Egg Yolk (Frozen, Salted, Pasteurized)793 mg224.81 mg
79.Egg Substitute (Liquid Or Frozen, Fat Free)792 mg224.53 mg
80.Raw Egg Yolk (Frozen, Sugared, Pasteurized)790 mg223.96 mg
81.Raw Egg White (Fresh)779 mg220.84 mg
82.Cottage Cheese (Lowfat, 1% Milkfat)767 mg217.44 mg
83.Hard-Boiled Whole Egg767 mg217.44 mg
84.Gjetost (Cheese)765 mg216.87 mg
85.Creamed Cottage Cheese (Large Or Small Curd)748 mg212.05 mg
86.Cottage Cheese (With Vegetables)742 mg210.35 mg
87.Raw Whole Egg (Fresh)734 mg208.09 mg
88.Raw Egg White (Frozen, Pasteurized)730 mg206.95 mg
89.Cooked Whole Egg Omelet722 mg204.68 mg
90.Cottage Cheese (Lowfat, 2% Milkfat)703 mg199.3 mg
91.Ricotta (Cheese, Part Skim Milk)700 mg198.45 mg
92.Dried Sweet Whey697 mg197.6 mg
93.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)695 mg197.03 mg
94.Cheese Substitute (Mozzarella)680 mg192.78 mg
95.Scrambled Whole Egg676 mg191.64 mg
96.Raw Whole Egg (Frozen, Salted, Pasteurized)673 mg190.79 mg
97.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)667 mg189.09 mg
98.Creamed Cottage Cheese (With Fruit)657 mg186.26 mg
99.Cheese Sauce (Prepared From Recipe)627 mg177.75 mg
100.Chobani Greek Yogurt (Plain, Nonfat)626 mg177.47 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Valine

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Foodper 100gper Oz
101.Neufchatel Cheese609 mg172.65 mg
102.Chobani Greek Yogurt (Vanilla, Nonfat)596 mg168.96 mg
103.Dried Acid Whey579 mg164.14 mg
104.Chobani Greek Yogurt (Lemon Blend, Nonfat)566 mg160.46 mg
105.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)543 mg153.94 mg
106.Chobani Greek Yogurt (Plain, Whole)541 mg153.37 mg
107.Chobani Greek Yogurt (Coconut Blend, 2% Fat)533 mg151.1 mg
108.Canned Condensed Milk (Sweetened)529 mg149.97 mg
109.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)525 mg148.83 mg
110.Cream Cheese (Low Fat)522 mg147.98 mg
111.Chobani Greek Yogurt (Peach, Nonfat)510 mg144.58 mg
112.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)509 mg144.3 mg
113.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)505 mg143.17 mg
114.Chobani Greek Yogurt (Raspberry, Nonfat)502 mg142.31 mg
115.Chobani Greek Yogurt (Mango, 2% Fat)502 mg142.31 mg
116.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)495 mg140.33 mg
117.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)489 mg138.63 mg
118.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)478 mg135.51 mg
119.Chobani Greek Yogurt (Blueberry)475 mg134.66 mg
120.Chobani Greek Yogurt (Apricot, 2% Fat)474 mg134.38 mg
121.Yogurt (Plain, Skim Milk)474 mg134.38 mg
122.Chobani Greek Yogurt (Pineapple, 2% Fat)463 mg131.26 mg
123.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)456 mg129.27 mg
124.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)456 mg129.27 mg
125.Canned Evaporated Milk (With Added Vitamin A)456 mg129.27 mg
126.Sheep Milk (Fluid)448 mg127.01 mg
127.Yogurt (Plain, Low Fat)434 mg123.04 mg
128.Greek Yogurt (Plain, Lowfat)434 mg123.04 mg
129.Yogurt (Vanilla, Low Fat)408 mg115.67 mg
130.Greek Yogurt (Vanilla, Nonfat)408 mg115.67 mg
131.Yogurt (Vanilla, Non-Fat)408 mg115.67 mg
132.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)408 mg115.67 mg
133.Yogurt (Fruit Variety, Nonfat)407 mg115.38 mg
134.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)407 mg115.38 mg
135.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)402 mg113.97 mg
136.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)402 mg113.97 mg
137.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)402 mg113.97 mg
138.Cream Cheese395 mg111.98 mg
139.Greek Yogurt (Strawberry, Nonfat)362 mg102.63 mg
140.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)362 mg102.63 mg
141.Greek Yogurt (Strawberry, Lowfat)362 mg102.63 mg
142.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)362 mg102.63 mg
143.Dessert Topping (Powdered)351 mg99.51 mg
144.Powdered Cream Substitute343 mg97.24 mg
145.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)329 mg93.27 mg
146.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)329 mg93.27 mg
147.Ricotta (Cheese, Whole Milk)325 mg92.14 mg
148.Eggnog289 mg81.93 mg
149.Yogurt (Plain, Whole Milk)287 mg81.36 mg
150.Buttermilk (Fluid, Cultured, Reduced Fat)268 mg75.98 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Valine

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Foodper 100gper Oz
151.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)265 mg75.13 mg
152.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)264 mg74.84 mg
153.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)263 mg74.56 mg
154.Thick Vanilla Milk Shakes258 mg73.14 mg
155.Soft Serve Ice Cream (Chocolate)241 mg68.32 mg
156.Goat Milk (With Added Vitamin D, Fluid)240 mg68.04 mg
157.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)239 mg67.76 mg
158.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)239 mg67.76 mg
159.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)233 mg66.05 mg
160.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)233 mg66.05 mg
161.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)230 mg65.2 mg
162.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)223 mg63.22 mg
163.Filled Milk (With Lauric Acid Oil, Fluid)223 mg63.22 mg
164.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)222 mg62.94 mg
165.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)221 mg62.65 mg
166.Producer Milk (Fluid, 3.7% Milkfat)220 mg62.37 mg
167.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)220 mg62.37 mg
168.Indian Buffalo Milk (Fluid)219 mg62.09 mg
169.Buttermilk (Fluid, Cultured, Lowfat)217 mg61.52 mg
170.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)217 mg61.52 mg
171.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)216 mg61.23 mg
172.Whipped Cream (Cream Topping, Pressurized)214 mg60.67 mg
173.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)213 mg60.38 mg
174.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)210 mg59.53 mg
175.Buttermilk (Fluid, Whole)210 mg59.53 mg
176.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)208 mg58.97 mg
177.Milk (Low Sodium, Fluid)207 mg58.68 mg
178.Whole Milk (With Added Vitamin D, 3.25% Milkfat)207 mg58.68 mg
179.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)206 mg58.4 mg
180.Thick Chocolate Milk Shakes204 mg57.83 mg
181.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)201 mg56.98 mg
182.Chocolate Milk Beverage (Hot Cocoa, Homemade)201 mg56.98 mg
183.Sour Cream (Reduced Fat, Cultured)197 mg55.85 mg
184.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)196 mg55.57 mg
185.Sour Cream (Cultured)195 mg55.28 mg
186.Half & Half (Fluid, Cream)187 mg53.01 mg
187.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)180 mg51.03 mg
188.Light Cream (Fluid, Coffee Cream Or Table Cream)176 mg49.9 mg
189.Sour Cream (Imitation, Cultured)172 mg48.76 mg
190.Heavy Whipping Cream (Fluid)170 mg48.19 mg
191.Light Whipping Cream (Fluid)145 mg41.11 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)125 mg35.44 mg
193.Frozen Dessert Topping (Semi Solid)89 mg25.23 mg
194.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)72 mg20.41 mg
195.Dessert Topping (Pressurized)70 mg19.84 mg
196.Human Milk (Mature, Fluid, For Reference Only)63 mg17.86 mg
197.Whipped Butter (With Salt)57 mg16.16 mg
198.Butter (Without Salt)57 mg16.16 mg
199.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)56 mg15.88 mg
200.Sweet Whey (Fluid)46 mg13.04 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Valine

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Foodper 100gper Oz
201.Liquid Cream Substitute (Flavored)41 mg11.62 mg
202.Powdered Cream Substitute (Flavored)40 mg11.34 mg
203.Acid Whey (Fluid)38 mg10.77 mg
204.Ice Cream Sundae Cone35 mg9.92 mg
205.Butter (Salted)30 mg8.5 mg
206.Butter Oil (Anhydrous)19 mg5.39 mg

Foods In Other Categories That Contain Valine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Valine.

Select a category to show a ranked list of all the foods in that category with Valine.

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