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Top 60 American Indian/Alaska Native Foods With Magnesium - Care Omnia Nutrition




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Yellow Corn contains magnesium

Below we list 60 American Indian/Alaska Native Foods with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 American Indian/Alaska Native Foods With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Northern Plains Indians)
235 mg
66.6 mg
2
(Southwest)
207 mg
58.7 mg
3
(Made From Blue Cornmeal, Hopi)
181 mg
51.3 mg
4
(Northern Plains Indians)
164 mg
46.5 mg
5
(Northern Plains Indians)
163 mg
46.2 mg
6
152 mg
43.1 mg
7
(Northern Plains Indians)
149 mg
42.2 mg
8
133 mg
37.7 mg
9
125 mg
35.4 mg
10
(Navajo)
124 mg
35.2 mg
11
123 mg
34.9 mg
12
107 mg
30.3 mg
13
(Alaska Native)
89 mg
25.2 mg
14
(Klamath, Wocas, Oregon)
86 mg
24.4 mg
15
(Fish, Alaska Native)
85 mg
24.1 mg
16
(Flesh, Shoshone Bannock)
84 mg
23.8 mg
17
Two foods with same rank.
69 mg
19.6 mg
(Northern Plains Indians)
(Northern Plains Indians)
18
(Fish, Alaska Native)
68 mg
19.3 mg
19
Three foods with same rank.
63 mg
17.9 mg
(Narrow Leaf Shoots, Northern Plains Indians)
(Northern Plains Indians)
20
Two foods with same rank.
62 mg
17.6 mg
(Oogruk, Meat, Alaska Native)

Figure 1. American Indian/Alaska Native Foods with magnesium rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 38 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
60 mg
17 mg
22
(Sockeye, Filets With Skin, Alaska Native)
58 mg
16.4 mg
23
(Northern Plains Indians)
57 mg
16.2 mg
24
Two foods with same rank.
55 mg
15.6 mg
(Southwest)
25
(Northern Plains Indians)
49 mg
13.9 mg
26
(Somiviki, Hopi)
43 mg
12.2 mg
27
Two foods with same rank.
39 mg
11.1 mg
(Sockeye, Alaska Native, Fish)
(Southwest)
28
(Masa & Pork Filling, Hopi)
35 mg
9.9 mg
29
(Mixed Species, Fish, Alaska Native)
33 mg
9.4 mg
30
Two foods with same rank.
32 mg
9.1 mg
(Sakwavikaviki, Hopi)
(Bones Removed, Fish, Alaska Native)
31
Two foods with same rank.
31 mg
8.8 mg
(Sockeye, Fish, Alaska Native)
32
(Alaska Native)
30 mg
8.5 mg
33
Three foods with same rank.
29 mg
8.2 mg
(With Skin, Fish, Alaska Native)
(Oogruk, Meat, In Oil, Alaska Native)
(With Skin, Fish, Alaska Native)
34
Two foods with same rank.
28 mg
7.9 mg
(Alaska Native, Silver, Fish)
(Plain, Apache)
35
Three foods with same rank.
27 mg
7.7 mg
(Buffalo, Free Range, Shoshone Bannock)
(Pitted, Northern Plains Indians)
(Sockeye, Fish, Alaska Native)
36
Six foods with same rank.
26 mg
7.4 mg
(Free Range, Shoshone Bannock)
(Free Range, Shoshone Bannock)
(Fish, Alaska Native)
(With Skin, Fish, Alaska Native)
(Northern Plains Indians)
37
Two foods with same rank.
25 mg
7.1 mg
(Fish, Alaska Native)
38
Four foods with same rank.
24 mg
6.8 mg
(Meat, Alaska Native)
(King, Fish, Alaska Native)
(Free Range, Shoshone Bannock)

Figure 2. American Indian/Alaska Native Foods with magnesium rank 21 to 38


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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