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Nutrition Tool Navigation

Ranked List Of 137 Foods In Spices, Herbs and Condiments That Contain Magnesium, Mg

Here's a list of all 137 foods in Spices, Herbs and Condiments that contain magnesium, mg. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Magnesium, Mg or take a look at what other foods there are in Spices, Herbs and Condiments.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Basil (Dried, Spices)711 mg201.57 mg
2.Coriander Leaf (Dried, Spices)694 mg196.75 mg
3.Dried Spearmint602 mg170.66 mg
4.Dill Weed (Dried, Spices)451 mg127.86 mg
5.Celery Seed (Spices)440 mg124.74 mg
6.Sage (Ground, Spices)428 mg121.34 mg
7.Parsley (Dried, Spices)400 mg113.4 mg
8.Fennel Seed (Spices)385 mg109.15 mg
9.Savory (Ground, Spices)377 mg106.88 mg
10.Mustard Seed (Ground, Spices)370 mg104.89 mg
11.Cumin Seed (Spices)366 mg103.76 mg
12.Tarragon (Dried, Spices)347 mg98.37 mg
13.Poppy Seed (Spices)347 mg98.37 mg
14.Marjoram (Dried, Spices)346 mg98.09 mg
15.Coriander Seed (Spices)330 mg93.55 mg
16.Oregano (Dried, Spices)270 mg76.54 mg
17.Saffron (Spices)264 mg74.84 mg
18.Ground Cloves (Spices)259 mg73.43 mg
19.Caraway Seed (Spices)258 mg73.14 mg
20.Dill Seed (Spices)256 mg72.57 mg
21.Curry Powder (Spices)255 mg72.29 mg
22.Molasses242 mg68.61 mg
23.Cardamom (Spices)229 mg64.92 mg
24.Poultry Seasoning (Spices)224 mg63.5 mg
25.Thyme (Dried, Spices)220 mg62.37 mg
26.Rosemary (Dried, Spices)220 mg62.37 mg
27.Ginger (Ground, Spices)214 mg60.67 mg
28.Ground Turmeric (Spices)208 mg58.97 mg
29.Fenugreek Seed (Spices)191 mg54.15 mg
30.Nutmeg (Ground, Spices)183 mg51.88 mg
31.Yeast Extract Spread180 mg51.03 mg
32.Paprika (Spices)178 mg50.46 mg
33.Pepper (Black, Spices)171 mg48.48 mg
34.Anise Seed (Spices)170 mg48.19 mg
35.Mace (Ground, Spices)163 mg46.21 mg
36.Fresh Thyme160 mg45.36 mg
37.Pepper (Red Or Cayenne, Spices)152 mg43.09 mg
38.Chili Powder (Spices)149 mg42.24 mg
39.Pumpkin Pie Spice (Spices)136 mg38.56 mg
40.Allspice (Ground, Spices)135 mg38.27 mg
41.Dried Chervil (Spices)130 mg36.85 mg
42.Bay Leaf (Spices)120 mg34.02 mg
43.Natto (Fermented Soybean Product)115 mg32.6 mg
44.Onion Powder (Spices)113 mg32.03 mg
45.Fresh Rosemary91 mg25.8 mg
46.White Pepper (Spices)90 mg25.51 mg
47.Fresh Peppermint80 mg22.68 mg
48.Garlic Powder (Spices)77 mg21.83 mg
49.Soy Sauce74 mg20.98 mg
50.Soy Sauce (Reduced Sodium)69 mg19.56 mg

Foods Ranked 51 - 100 In Spices, Herbs and Condiments That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Fresh Basil64 mg18.14 mg
52.Raw Basil64 mg18.14 mg
53.Fresh Spearmint63 mg17.86 mg
54.Teriyaki Sauce61 mg17.29 mg
55.Teriyaki Sauce (Reduced Sodium)61 mg17.29 mg
56.Cinnamon (Ground, Spices)60 mg17.01 mg
57.Fresh Dill Weed55 mg15.59 mg
58.Raw Parsley50 mg14.17 mg
59.Miso (Fermented Soybean Paste)48 mg13.61 mg
60.Mustard48 mg13.61 mg
61.Prepared Yellow Mustard47.7 mg13.52 mg
62.Raw Chives42 mg11.91 mg
63.Canned Capers33 mg9.36 mg
64.Prepared Horseradish27 mg7.65 mg
65.Horseradish27 mg7.65 mg
66.Raw Cilantro26 mg7.37 mg
67.Raw Garlic25 mg7.09 mg
68.Cooked Garlic25 mg7.09 mg
69.Cooked Hot Peppers (Unspecified Form, Made Without Fat)25 mg7.09 mg
70.Cooked Fresh Hot Peppers (Made Without Fat)25 mg7.09 mg
71.Cooked Frozen Hot Peppers (Made Without Fat)25 mg7.09 mg
72.Recaito (Puerto Rican Little Coriander)25 mg7.09 mg
73.Hoisin Sauce24 mg6.8 mg
74.Tomato Relish24 mg6.8 mg
75.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)24 mg6.8 mg
76.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)24 mg6.8 mg
77.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)24 mg6.8 mg
78.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)24 mg6.8 mg
79.Cooked Frozen Hot Peppers (Made With Unspecified Fat)24 mg6.8 mg
80.Wasabi Paste21 mg5.95 mg
81.Raw Hot Chili Pepper19 mg5.39 mg
82.Cooked Fresh Hot Peppers (Made With Unspecified Fat)19 mg5.39 mg
83.Maple Sugar19 mg5.39 mg
84.Steak Sauce (Tomato-Based)17 mg4.82 mg
85.Cocktail Sauce17 mg4.82 mg
86.Puerto Rican Seasoning With Ham16 mg4.54 mg
87.Salsa (Not Further Specified)15 mg4.25 mg
88.Red Salsa (Commercially-Prepared)15 mg4.25 mg
89.Red Salsa (Homemade)15 mg4.25 mg
90.Cooked Canned Hot Peppers (Made Without Fat)15 mg4.25 mg
91.Puerto Rican Seasoning (With Ham & Tomato Sauce)14 mg3.97 mg
92.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)14 mg3.97 mg
93.Cooked Canned Hot Peppers (Made With Unspecified Fat)14 mg3.97 mg
94.Worcestershire Sauce13 mg3.69 mg
95.Tomato Catsup13 mg3.69 mg
96.Tomato Catsup (Reduced Sodium)13 mg3.69 mg
97.Barbecue Sauce13 mg3.69 mg
98.Mustard Sauce13 mg3.69 mg
99.Balsamic Vinegar12 mg3.4 mg
100.Vanilla Extract12 mg3.4 mg

Foods Ranked 101 - 137 In Spices, Herbs and Condiments That Contain Magnesium, Mg

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Tomato Chili Sauce (Catsup-Type)12 mg3.4 mg
102.Hot Pepper Sauce12 mg3.4 mg
103.Puerto Rican Seasoning (Without Ham & Tomato Sauce)11 mg3.12 mg
104.Taco Sauce11 mg3.12 mg
105.Buffalo Sauce11 mg3.12 mg
106.Hot Thai Sauce10 mg2.83 mg
107.Salsa (Pico De Gallo)9 mg2.55 mg
108.Brown Sugar9 mg2.55 mg
109.Carmelized Sugar9 mg2.55 mg
110.Plum Sauce (Asian Style)9 mg2.55 mg
111.Raw Sugar9 mg2.55 mg
112.Lime Juice (100%, Unspecified Form)8 mg2.27 mg
113.Lime Juice (100%, Freshly Squeezed)8 mg2.27 mg
114.Sweet & Sour Sauce8 mg2.27 mg
115.Canned Or Bottled Lemon Juice (100%)7 mg1.98 mg
116.Canned Or Bottled Lime Juice (100%)7 mg1.98 mg
117.Pimiento7 mg1.98 mg
118.Lemon Juice (100%, Unspecified Form)6 mg1.7 mg
119.Lemon Juice (100%, Freshly Squeezed)6 mg1.7 mg
120.Enchilada Sauce (Red)6 mg1.7 mg
121.Brown Sugar (Liquid)6 mg1.7 mg
122.Vanilla Extract Imitation (Alcohol)5 mg1.42 mg
123.Cider Vinegar5 mg1.42 mg
124.Vinegar5 mg1.42 mg
125.Duck Sauce5 mg1.42 mg
126.Red Wine Vinegar4 mg1.13 mg
127.Chutney4 mg1.13 mg
128.Cinnamon Sugar4 mg1.13 mg
129.Fry Sauce4 mg1.13 mg
130.Miso Sauce2 mg566.99 ug
131.Honey2 mg566.99 ug
132.Vanilla Extract Imitation (No Alcohol)1 mg283.5 ug
133.Distilled Vinegar1 mg283.5 ug
134.Table Salt (Iodized)1 mg283.5 ug
135.Sugar Substitute (Saccharin-Based, Liquid)1 mg283.5 ug
136.Agave Liquid Sweetener1 mg283.5 ug
137.Blue Agave Liquid Sweetener (Sugar Substitute)1 mg283.5 ug

Foods In Other Categories That Contain Magnesium, Mg

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