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Top 60 Spices and Herbs With Magnesium - Care Omnia Nutrition




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Basil (Dried, Spices) contains magnesium

Below we list 60 Spices and Herbs with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Spices and Herbs With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Spices)
711 mg
201.6 mg
2
(Dried, Spices)
694 mg
196.7 mg
3
602 mg
170.7 mg
4
(Dried, Spices)
451 mg
127.9 mg
5
(Spices)
440 mg
124.7 mg
6
(Ground, Spices)
428 mg
121.3 mg
7
(Dried, Spices)
400 mg
113.4 mg
8
(Spices)
385 mg
109.1 mg
9
(Ground, Spices)
377 mg
106.9 mg
10
(Ground, Spices)
370 mg
104.9 mg
11
(Spices)
366 mg
103.8 mg
12
Two foods with same rank.
347 mg
98.4 mg
(Spices)
(Dried, Spices)
13
(Dried, Spices)
346 mg
98.1 mg
14
330 mg
93.6 mg
15
(Dried, Spices)
270 mg
76.5 mg
16
264 mg
74.8 mg
17
259 mg
73.4 mg
18
(Spices)
258 mg
73.1 mg
19
(Spices)
256 mg
72.6 mg
20
(Spices)
255 mg
72.3 mg

Figure 1. Spices and Herbs with magnesium rank 1 to 20


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Spices and Herbs Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
242 mg
68.6 mg
22
(Spices)
229 mg
64.9 mg
23
224 mg
63.5 mg
24
Two foods with same rank.
220 mg
62.4 mg
(Dried, Spices)
25
(Ground, Spices)
214 mg
60.7 mg
26
208 mg
59 mg
27
191 mg
54.1 mg
28
(Ground, Spices)
183 mg
51.9 mg
29
(Spices)
178 mg
50.5 mg
30
(Black, Spices)
171 mg
48.5 mg
31
(Spices)
170 mg
48.2 mg
32
(Ground, Spices)
163 mg
46.2 mg
33
160 mg
45.4 mg
34
(Red Or Cayenne, Spices)
152 mg
43.1 mg
35
(Spices)
149 mg
42.2 mg
36
136 mg
38.6 mg
37
(Ground, Spices)
135 mg
38.3 mg
38
130 mg
36.9 mg
39
(Spices)
120 mg
34 mg
40
(Spices)
113 mg
32 mg

Figure 2. Spices and Herbs with magnesium rank 21 to 40


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Spices and Herbs Ranked 41 - 54 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
91 mg
25.8 mg
42
(Spices)
90 mg
25.5 mg
43
80 mg
22.7 mg
44
77 mg
21.8 mg
45
Two foods with same rank.
64 mg
18.1 mg
46
63 mg
17.9 mg
47
(Ground, Spices)
60 mg
17 mg
48
55 mg
15.6 mg
49
50 mg
14.2 mg
50
42 mg
11.9 mg
51
33 mg
9.4 mg
52
27 mg
7.7 mg
53
26 mg
7.4 mg
54
Four foods with same rank.
25 mg
7.1 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)

Figure 3. Spices and Herbs with magnesium rank 41 to 54


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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