We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Soups, Broths, and Stews With Magnesium - Care Omnia Nutrition

Image of Spinach Soup that contains magnesium
Spinach Soup contains magnesium

Below we list 100 Soups, Broths, and Stews with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Magnesiumper 100gper Oz
162 mg17.6 mg
260 mg17 mg
3Three foods with the same rank/nutrient values56 mg15.9 mg
453 mg15 mg
551 mg14.5 mg
6
(Cubed, Dry)
50 mg14.2 mg
748 mg13.6 mg
838 mg10.8 mg
9Two foods with the same rank/nutrient values37 mg10.5 mg
1036 mg10.2 mg
11Two foods with the same rank/nutrient values33 mg9.4 mg
1232 mg9.1 mg
1330 mg8.5 mg
1428 mg7.9 mg
1527 mg7.7 mg
16Four foods with the same rank/nutrient values25 mg7.1 mg
(Low Sodium, Condensed)
(Any Flavor, Dry)
(Beef Flavor, Dry)
(Chicken Flavor, Dry)
17
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
23 mg6.5 mg
18
(Prepared With Equal Volume Milk)
22 mg6.2 mg
19Two foods with the same rank/nutrient values21 mg6 mg
(Home Recipe, Sopa De Albondigas, Mexican Style)
(Prepared With Milk)
20Two foods with the same rank/nutrient values20 mg5.7 mg
(Home Recipe)
(With Macaroni, Home Recipe)
fig 1. Soups, Broths, and Stews with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Soups, Broths, and Stews Ranked 21 - 27 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Magnesiumper 100gper Oz
21Nine foods with the same rank/nutrient values19 mg5.4 mg
(Home Recipe)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Chunky, Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Home Recipe)
(Asopao De Pollo, Puerto Rican Style)
22Four foods with the same rank/nutrient values18 mg5.1 mg
(Not Further Specified)
(Sopon De Habichuelas Blancas, Puerto Rican Style)
23Seven foods with the same rank/nutrient values17 mg4.8 mg
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Prepared With Equal Volume Water)
(Tomato-Base)
(Stew Type, Spanish Style)
2410 foods with the same rank/nutrient values16 mg4.5 mg
(Chunky Style, Canned Or Ready-To-Serve)
(Chunky, Ready-To-Serve)
(Sopa De Pollo Con Arroz, Puerto Rican Style)
(With Noodles & Potatoes, Puerto Rican Style)
(Puerto Rican Style)
(Made With Dry Noodles, Home Recipe, Mexican Style)
25Eight foods with the same rank/nutrient values15 mg4.3 mg
(Prepared With Equal Volume Water)
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
(Prepared With Milk)
(Prepared With Equal Volume Water, Low Sodium)
(Caldo Gallego, Puerto Rican Style)
2617 foods with the same rank/nutrient values14 mg4 mg
(Puerto Rican Style)
(Sopa De Carne Y Fideos, Puerto Rican Style)
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Prepared With Milk)
(Reduced Sodium, Condensed)
(With Vegetables & Fruit, Asian Style)
(Puerto Rican Style)
(Puerto Rican Style)
(Dry Soup, Mexican Style, Not Further Specified)
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
2716 foods with the same rank/nutrient values13 mg3.7 mg
(Condensed, Commercial)
(New England, Condensed)
(New England, Reduced Sodium, Ready-To-Serve)
(Home Recipe Or Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
(Prepared With Milk, Home Recipe)
(Prepared With Milk, Home Recipe)
(Prepared With Equal Volume Low Fat Milk, 2%)
(Prepared With Milk, Reduced Sodium)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(New England, Prepared With Milk)
(Unspecified If Manhattan Or New England Style)
(Prepared With Milk)
fig 2. Soups, Broths, and Stews with magnesium rank 21 to 27

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Beverages639
Breakfast Cereals587
Candy, Sweets or Lollies410
Cereal Grains and Pasta445
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products424
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Spices and Herbs96
Vegetables and Vegetable Products2088
fig 3. Food categories with foods that contain Magnesium

Healthy wishes from us at,