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Top 100 Soups, Broths, and Stews With Magnesium - Care Omnia Nutrition




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Spinach Soup contains magnesium

Below we list 100 Soups, Broths, and Stews with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
62 mg
17.6 mg
3
Three foods with same rank.
56 mg
15.9 mg
5
51 mg
14.5 mg
6
(Cubed, Dry)
50 mg
14.2 mg
7
48 mg
13.6 mg
9
Two foods with same rank.
37 mg
10.5 mg
10
36 mg
10.2 mg
11
Two foods with same rank.
33 mg
9.4 mg
12
32 mg
9.1 mg
13
30 mg
8.5 mg
14
28 mg
7.9 mg
16
Four foods with same rank.
25 mg
7.1 mg
(Low Sodium, Condensed)
(Any Flavor, Dry)
(Beef Flavor, Dry)
(Chicken Flavor, Dry)
17
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
23 mg
6.5 mg
18
(Prepared With Equal Volume Milk)
22 mg
6.2 mg
19
Two foods with same rank.
21 mg
6 mg
(Home Recipe, Sopa De Albondigas, Mexican Style)
(Prepared With Milk)
20
Two foods with same rank.
20 mg
5.7 mg
(Home Recipe)
(With Macaroni, Home Recipe)

Figure 1. Soups, Broths, and Stews with magnesium rank 1 to 20


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Soups, Broths, and Stews Ranked 21 - 27 With Magnesium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Nine foods with same rank.
19 mg
5.4 mg
(Home Recipe)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Chunky, Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Home Recipe)
(Asopao De Pollo, Puerto Rican Style)
22
Four foods with same rank.
18 mg
5.1 mg
(Not Further Specified)
(Sopon De Habichuelas Blancas, Puerto Rican Style)
23
Seven foods with same rank.
17 mg
4.8 mg
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Prepared With Equal Volume Water)
(Tomato-Base)
(Stew Type, Spanish Style)
24
10 foods with same rank.
16 mg
4.5 mg
(Chunky Style, Canned Or Ready-To-Serve)
(Chunky, Ready-To-Serve)
(Sopa De Pollo Con Arroz, Puerto Rican Style)
(With Noodles & Potatoes, Puerto Rican Style)
(Puerto Rican Style)
(Made With Dry Noodles, Home Recipe, Mexican Style)
25
Eight foods with same rank.
15 mg
4.3 mg
(Prepared With Equal Volume Water)
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
(Prepared With Milk)
(Prepared With Equal Volume Water, Low Sodium)
(Caldo Gallego, Puerto Rican Style)
26
17 foods with same rank.
14 mg
4 mg
(Puerto Rican Style)
(Sopa De Carne Y Fideos, Puerto Rican Style)
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Prepared With Milk)
(Reduced Sodium, Condensed)
(With Vegetables & Fruit, Asian Style)
(Puerto Rican Style)
(Puerto Rican Style)
(Dry Soup, Mexican Style, Not Further Specified)
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
27
16 foods with same rank.
13 mg
3.7 mg
(Condensed, Commercial)
(New England, Condensed)
(New England, Reduced Sodium, Ready-To-Serve)
(Home Recipe Or Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
(Prepared With Milk, Home Recipe)
(Prepared With Milk, Home Recipe)
(Prepared With Equal Volume Low Fat Milk, 2%)
(Prepared With Milk, Reduced Sodium)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(New England, Prepared With Milk)
(Unspecified If Manhattan Or New England Style)
(Prepared With Milk)

Figure 2. Soups, Broths, and Stews with magnesium rank 21 to 27

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

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