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Nutritional Profile of Bean Soup (Not Further Specified)
We got 47 nutritional values in our nutrition profile for Bean Soup (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bean Soup (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bean Soup (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bean Soup (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bean Soup (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bean Soup (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bean Soup (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bean Soup (Not Further Specified)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 76 | 1650 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 11 | 219 |
| Sugars (Total incl. NLEA) | 1.6 g | 445.1 mg | 99 | 1519 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 849 mg | 240.7 mg | 82 | 2054 |
| Fatty Acids, total polyunsaturated | 713 mg | 202.1 mg | 52 | 1804 |
| Fatty Acids, total saturated | 597 mg | 169.2 mg | 120 | 2233 |
| Total Lipid (Fat) | 2.3 g | 657.7 mg | 92 | 1516 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 43 | 522 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 59 | 705 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 95 | 1124 |
| Palmitic Acid (16:0) | 367 mg | 104 mg | 114 | 1913 |
| Stearic Acid (18:0) | 147 mg | 41.7 mg | 101 | 1544 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 797 mg | 225.9 mg | 82 | 2055 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 70 | 946 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 535 mg | 151.7 mg | 64 | 1861 |
| Linolenic Acid (18:3) | 173 mg | 49 mg | 13 | 783 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 873.2 mg | 122 | 1311 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 38 | 442 |
| Folate, food | 13 µg | 3.7 µg | 23 | 276 |
| Folate, total | 13 µg | 3.7 µg | 33 | 379 |
| Niacin | 221 µg | 62.7 µg | 224 | 2310 |
| Riboflavin | 13 µg | 3.7 µg | 121 | 798 |
| Thiamin | 34 µg | 9.6 µg | 83 | 850 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 16 µg | 4.5 µg | 106 | 965 |
| Vitamin C | 600 µg | 170.1 µg | 77 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 62 µg | 17.6 µg | 76 | 403 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 40 | 597 |
| beta-Carotene | 176 µg | 49.9 µg | 101 | 990 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 113 | 1030 |
| Lycopene | 3.1 mg | 884.5 µg | 25 | 178 |
| Phylloquinone | 1.3 µg | 0.4 µg | 105 | 912 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 73 | 695 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 43 | 514 |
| Copper, Cu | 162 µg | 45.9 µg | 22 | 687 |
| Iron, Fe | 800 µg | 226.8 µg | 59 | 842 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Phosphorus, P | 51 mg | 14.5 mg | 62 | 621 |
| Potassium, K | 197 mg | 55.8 mg | 54 | 701 |
| Selenium, Se | 3.4 µg | 1 µg | 66 | 659 |
| Sodium, Na | 354 mg | 100.4 mg | 109 | 795 |
| Zinc, Zn | 410 µg | 116.2 µg | 61 | 885 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 14 mg | 4 mg | 82 | 1016 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.3 g | 23.9 g | 103 | 516 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 58 | 621 |
Foods Available Online
We searched Amazon for "Bean Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bean Soup (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 253.0 g | 8.9 oz |
18 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 18
Click on a food to explore all of the nutrients it contains.
| Bean Soup | No of Nutrients |
(Home Recipe) | 45 |
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve) | 45 |
(With Bacon Or Ham) | 47 |
(With Macaroni, Home Recipe) | 52 |
| Bean Soup With Bacon | No of Nutrients |
(Condensed, Single Brand) | 16 |
| Bean Soup With Frankfurters | No of Nutrients |
(Condensed) | 59 |
(Prepared With Equal Volume Water) | 58 |
| Bean Soup With Ham | No of Nutrients |
(Chunky, Ready-To-Serve) | 43 |
| Bean Soup With Pork | No of Nutrients |
(Condensed) | 70 |
(Prepared With Equal Volume Water) | 52 |
| Black Bean Soup | No of Nutrients |
(Condensed) | 48 |
(Prepared With Equal Volume Water) | 49 |
(Home Recipe) | 43 |
| Lima Bean Soup | No of Nutrients |
(Home Recipe) | 46 |
| Pinto Bean Soup | No of Nutrients |
(Home Recipe) | 45 |
| Portuguese Bean Soup | No of Nutrients |
(Home Recipe) | 48 |
| Soybean Soup | No of Nutrients |
(Miso Broth) | 46 |
| White Bean Soup | No of Nutrients |
(Sopon De Habichuelas Blancas, Puerto Rican Style) | 49 |
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We update/review our recommendations several times per year.
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