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Nutritional Profile of Soybean Soup (Miso Broth)

We got 46 nutritional values in our nutrition profile for Soybean Soup (Miso Broth).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Water (Water)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Soybean Soup (Miso Broth)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soybean Soup (Miso Broth)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soybean Soup (Miso Broth)

2.5%

1.6%

2.5%

91.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soybean Soup (Miso Broth)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soybean Soup (Miso Broth)

0.2%

0.5%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soybean Soup (Miso Broth)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soybean Soup (Miso Broth)

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.5 g	700.2 mg	255	2274
Fiber, total dietary	400 mg	113.4 mg	38	255
Sugars (Total incl. NLEA)	890 mg	252.3 mg	143	1587
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	468 mg	132.7 mg	151	2410
Fatty Acids, total polyunsaturated	625 mg	177.2 mg	58	1890
Fatty Acids, total saturated	218 mg	61.8 mg	211	2590
Total Lipid (Fat)	1.6 g	442.3 mg	141	1592
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	118	1148
Palmitic Acid (16:0)	156 mg	44.2 mg	187	2120
Stearic Acid (18:0)	49 mg	13.9 mg	163	1642
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	1 mg	0.3 mg	13	210
Oleic Acid (18:1)	451 mg	127.9 mg	143	2381
Palmitoleic Acid (16:1)	6 mg	1.7 mg	100	977
Paullinic Acid (20:1)	5 mg	1.4 mg	28	469
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	5 mg	1.4 mg	22	417
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	23	293
Linoleic Acid (18:2 n-6)	538 mg	152.5 mg	62	1858
Linolenic Acid (18:3)	77 mg	21.8 mg	41	879
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.5 g	700.2 mg	148	1372
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	45	449
Folate, food	6 µg	1.7 µg	30	283
Folate, total	6 µg	1.7 µg	40	388
Niacin	390 µg	110.6 µg	185	2146
Riboflavin	74 µg	21 µg	66	737
Thiamin	30 µg	8.5 µg	87	854
Vitamin B12	0.1 µg	0.03 µg	54	718
Vitamin B6	28 µg	7.9 µg	97	953
Vitamin C	100 µg	28.3 µg	82	622
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	170 µg	48.2 µg	68	626
beta-Carotene	5 µg	1.4 µg	164	1161
Phylloquinone	3.4 µg	1 µg	85	891
Vitamin A, RAE	1 µg	0.3 µg	90	712
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	9	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	59	534
Copper, Cu	76 µg	21.5 µg	65	773
Iron, Fe	330 µg	93.6 µg	103	894
Magnesium, Mg	8 mg	2.3 mg	32	385
Phosphorus, P	29 mg	8.2 mg	84	645
Potassium, K	53 mg	15 mg	160	848
Selenium, Se	3.8 µg	1.1 µg	62	655
Sodium, Na	610 mg	172.9 mg	46	539
Zinc, Zn	310 µg	87.9 µg	71	897
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	36	377
Choline	11.3 mg	3.2 mg	104	1043
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.7 g	26 g	34	141
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	33 kcal	9.4 kcal	92	656

Figure 3. Nutritional profile of soybean soup (miso broth) with 46 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Soybean Soup (Miso Broth)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of soybean soup (miso broth)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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