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Life is everything. Let's make it a healthy one!

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Top 100 Beverages With Magnesium - Care Omnia Nutrition




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Cocoa Powder contains magnesium

Below we list 100 Beverages with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beverages With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Beverages Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(High Protein, Powder)
500 mg
141.7 mg
2
(No Dry Milk, Not Reconstituted)
499 mg
141.5 mg
3
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
473 mg
134.1 mg
4
Two foods with same rank.
410 mg
116.2 mg
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
5
(Powder, 3-2-1 Plan, Unilever)
385 mg
109.1 mg
6
Four foods with same rank.
327 mg
92.7 mg
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
7
Two foods with same rank.
311 mg
88.2 mg
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder)
8
(Breakfast Type, Low Calorie, Powder)
275 mg
78 mg
9
Three foods with same rank.
272 mg
77.1 mg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
10
(Powder)
247 mg
70 mg
11
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
245 mg
69.5 mg
12
Two foods with same rank.
244 mg
69.2 mg
(Cereal Grain Beverage, Powder)
(Dry Powder)
14
Three foods with same rank.
218 mg
61.8 mg
15
(With Chicory)
213 mg
60.4 mg
16
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
210 mg
59.5 mg
17
Three foods with same rank.
208 mg
59 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(No Sugar Added, Powder)
(Dry Mix, No Sugar Added, Not Reconstituted)
20
Three foods with same rank.
165 mg
46.8 mg
(Powdered, Not Reconstituted)
(Dry Concentrate, Not Reconstituted)

Figure 1. Beverages with magnesium rank 1 to 20


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Beverages Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Unsweetened, Lemon)
139 mg
39.4 mg
22
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
135 mg
38.3 mg
23
Two foods with same rank.
125 mg
35.4 mg
(Decaffeinated, Lemon, Diet)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
24
Two foods with same rank.
122 mg
34.6 mg
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
26
(Natural, Powder, Dairy Based.)
93 mg
26.4 mg
27
Two foods with same rank.
83 mg
23.5 mg
(Powder)
(Dry Mix, Not Reconstituted)
28
Four foods with same rank.
80 mg
22.7 mg
(Coffee)
(Decaffeinated, Coffee)
(Brewed, Restaurant-Prepared, Decaffeinated)
(Brewed, Restaurant-Prepared)
29
(Coffee)
75 mg
21.3 mg
30
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
73 mg
20.7 mg
31
(Chocolate, Powder)
70 mg
19.8 mg
32
Two foods with same rank.
68 mg
19.3 mg
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
33
65 mg
18.4 mg
34
Two foods with same rank.
64 mg
18.1 mg
(Pre-Sweetened With Sugar, Not Reconstituted)
35
(Coffee)
58 mg
16.4 mg
36
(Sweetened, Coffee)
55 mg
15.6 mg
37
Two foods with same rank.
53 mg
15 mg
(Dry Mix, Not Reconstituted)
(With Added Nutrients, Powder)
38
Five foods with same rank.
45 mg
12.8 mg
(Decaffeinated, Coffee)
(Meal Replacement, Sugar Free, Ready-To-Drink)
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
(Regular, Meal Replacement, Ready-To-Drink)
39
Four foods with same rank.
44 mg
12.5 mg
(High Protein, Ready-To-Drink, Not Further Specified)
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
(Meal Replacement, High Protein, Ready-To-Drink)
40
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
43 mg
12.2 mg

Figure 2. Beverages with magnesium rank 21 to 40


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Beverages Ranked 41 - 52 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
42 mg
11.9 mg
(Nutritional Shake, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(Milk & Soy Based, Ready To Drink, Fortified)
(Ready-To-Drink)
(Ready-To-Drink, Not Further Specified)
42
41 mg
11.6 mg
43
Four foods with same rank.
40 mg
11.3 mg
(Ready-To-Drink)
(Regular, Nutritional Drink, Ready-To-Drink)
(Non-Dairy, Added Protein)
45
Five foods with same rank.
38 mg
10.8 mg
(Nutritional Drink, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(High Protein, Light, Ready-To-Drink, Not Further Specified)
(Frozen Concentrate, Undiluted)
46
Four foods with same rank.
35 mg
9.9 mg
(100%, Not Reconstituted)
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
(Frozen Concentrate, Undiluted)
47
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
34 mg
9.6 mg
48
29 mg
8.2 mg
49
Three foods with same rank.
28 mg
7.9 mg
50
27 mg
7.7 mg
51
(With Whole Fruit, No Dairy, Added Protein)
26 mg
7.4 mg
52
Three foods with same rank.
25 mg
7.1 mg
(Coffee)
(Decaffeinated, Coffee)
(Decaffeinated, Nonfat, Coffee)

Figure 3. Beverages with magnesium rank 41 to 52


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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