Top 60 Fats and Oils With Magnesium - Care Omnia Nutrition
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Below we list 60 Fats and Oils with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 60 Fats and Oils With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 8 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 6 mg 1.7 mg | |||
4 Eight foods with same rank. ⇵ 5 mg 1.4 mg (With Salt, Light, Stick) (Without Salt, Light, Stick) (Stick, Salted) (Stick, Unsalted) (Whipped, Tub, Salted) (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) (With Yogurt, With Salt, Approximately 40% Fat, Tub) (Reduced Calorie, Stick, Salted) | |||
5 Two foods with same rank. ⇵ 4 mg 1.1 mg (Fat Free, Liquid, Salted) (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
6 Eight foods with same rank. ⇵ 3 mg 850.5 µg (Regular, Hard, Hydrogenated Soybean) (Stick, Salted) (Stick, Unsalted) (With Salt, Regular, 80% Fat, Composite, Stick) (With Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Stick, Salted) | |||
7 35 foods with same rank. ⇵ 2 mg 567 µg (Not Further Specified) (Stick, Salted) (Unsalted, Stick) (Stick, Salted) (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (Not Further Specified) (Tub, Salted) (Liquid, Salted) (Made With Yogurt, Stick, Salted) (Stick, Unsalted) (Tub, Salted) (Tub, Unsalted) (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (Whipped, Tub, Salted) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) (With Salt, Vegetable Oil-Butter Spread, Tub) (With Yogurt, With Salt, 70% Fat, Stick) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Not Further Specified) (With Olive Oil, Reduced Fat) (With Chopped Pickle, Regular, Unspecified Oils) (Not Further Specified) (Reduced Calorie, Tub, Salted) (Stick, Salted) (Stick, Salted) (Stick, Unsalted) (Unsalted, Tub) | |||
8 Four foods with same rank. ⇵ 1 mg 283.5 µg (Margarine-like Spread) (Tub, Salted) (Not Further Specified) | |||
Figure 1. Fats and Oils with magnesium rank 1 to 8
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.