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Nutrition Tool Navigation

Ranked List Of 169 Foods In Fats, Oils and Dressings That Contain Magnesium, Mg

Here's a list of all 169 foods in Fats, Oils and Dressings that contain magnesium, mg. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Magnesium, Mg or take a look at what other foods there are in Fats, Oils and Dressings.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Magnesium, Mg

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Foodper 100gper Oz
1.Mayonnaise (Made With Tofu)52 mg14.74 mg
2.Korean Dressing Or Marinade31 mg8.79 mg
3.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)15 mg4.25 mg
4.Flaxseed Oil (Contains Added Sliced Flaxseed)15 mg4.25 mg
5.Blue Or Roquefort Cheese Dressing (Fat Free)15 mg4.25 mg
6.Dressing (Honey Mustard, Fat-Free)13 mg3.69 mg
7.Honey Mustard Dressing (Fat Free)13 mg3.69 mg
8.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)12 mg3.4 mg
9.Honey Mustard Dressing (Light)12 mg3.4 mg
10.Yogurt Dressing11 mg3.12 mg
11.Russian Dressing (Salad Dressing)10 mg2.83 mg
12.Russian Dressing10 mg2.83 mg
13.French Dressing (Reduced Calorie, Salad Dressing)9 mg2.55 mg
14.Creamy Poppy Seed (Salad Dressing)9 mg2.55 mg
15.Poppy Seed Dressing9 mg2.55 mg
16.French Dressing (Without Salt, Reduced Fat, Salad Dressing)8 mg2.27 mg
17.Thousand Island (Regular, Commercial, Salad Dressing)8 mg2.27 mg
18.French Dressing (Reduced Fat, Salad Dressing)8 mg2.27 mg
19.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)8 mg2.27 mg
20.Ranch Dressing (Fat-Free, Salad Dressing)8 mg2.27 mg
21.Blue Or Roquefort Cheese Dressing8 mg2.27 mg
22.Thousand Island Dressing8 mg2.27 mg
23.French Or Catalina Dressing (Light)8 mg2.27 mg
24.Green Goddess (Regular, Salad Dressing)7 mg1.98 mg
25.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)7 mg1.98 mg
26.Thousand Island Dressing (Reduced Fat, Salad Dressing)7 mg1.98 mg
27.Mayonnaise Imitation (Milk Cream, Salad Dressing)7 mg1.98 mg
28.French Dressing (Regular, Commercial, Salad Dressing)7 mg1.98 mg
29.French Or Catalina Dressing7 mg1.98 mg
30.Avocado (Dressing)7 mg1.98 mg
31.Blue Or Roquefort Cheese Dressing (Light)7 mg1.98 mg
32.Thousand Island Dressing (Light)7 mg1.98 mg
33.Bacon & Tomato (Salad Dressing)6 mg1.7 mg
34.Buttermilk (Lite, Salad Dressing)6 mg1.7 mg
35.Ranch Dressing (Reduced Fat, Salad Dressing)6 mg1.7 mg
36.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)6 mg1.7 mg
37.Bacon & Tomato Dressing6 mg1.7 mg
38.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)5 mg1.42 mg
39.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)5 mg1.42 mg
40.Coleslaw (Reduced Fat, Salad Dressing)5 mg1.42 mg
41.Italian Dressing (Regular, Commercial, Salad Dressing)5 mg1.42 mg
42.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)5 mg1.42 mg
43.Honey Mustard (Regular, Salad Dressing)5 mg1.42 mg
44.Butter (Without Salt, Light, Stick)5 mg1.42 mg
45.Butter (With Salt, Light, Stick)5 mg1.42 mg
46.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)5 mg1.42 mg
47.Italian Dressing (Fat-Free, Salad Dressing)5 mg1.42 mg
48.Ranch Dressing (Regular, Salad Dressing)5 mg1.42 mg
49.Light Butter (Stick, Salted)5 mg1.42 mg
50.Light Butter (Whipped, Tub, Salted)5 mg1.42 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Magnesium, Mg

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Foodper 100gper Oz
51.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)5 mg1.42 mg
52.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)5 mg1.42 mg
53.For Salads (Not Further Specified, Salad Dressing)5 mg1.42 mg
54.Honey Mustard Dressing5 mg1.42 mg
55.Italian Dressing (Made With Vinegar & Oil)5 mg1.42 mg
56.Creamy Dressing5 mg1.42 mg
57.Coleslaw Dressing (Light)5 mg1.42 mg
58.Creamy Dressing (Fat Free)5 mg1.42 mg
59.Italian Dressing (Fat Free)5 mg1.42 mg
60.Salad Dressing (Fat Free, Not Further Specified)5 mg1.42 mg
61.Light Butter (Stick, Unsalted)5 mg1.42 mg
62.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)4 mg1.13 mg
63.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)4 mg1.13 mg
64.Caesar (Fat-Free, Salad Dressing)4 mg1.13 mg
65.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)4 mg1.13 mg
66.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)4 mg1.13 mg
67.Thousand Island Dressing (Fat-Free, Salad Dressing)4 mg1.13 mg
68.Margarine-Like Spread (Fat Free, Liquid, Salted)4 mg1.13 mg
69.Italian Dressing (Light)4 mg1.13 mg
70.Sesame Dressing (Light)4 mg1.13 mg
71.Caesar Dressing (Fat Free)4 mg1.13 mg
72.Russian Dressing (Fat Free)4 mg1.13 mg
73.Thousand Island Dressing (Fat Free)4 mg1.13 mg
74.Coleslaw (Salad Dressing)3 mg850.49 ug
75.Sweet & Sour (Salad Dressing)3 mg850.49 ug
76.Margarine (Regular, Hard, Hydrogenated Soybean)3 mg850.49 ug
77.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)3 mg850.49 ug
78.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3 mg850.49 ug
79.French Dressing (Fat-Free, Salad Dressing)3 mg850.49 ug
80.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3 mg850.49 ug
81.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3 mg850.49 ug
82.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3 mg850.49 ug
83.Margarine (Stick, Salted)3 mg850.49 ug
84.Margarine (Stick, Unsalted)3 mg850.49 ug
85.Margarine-Like Spread (Stick, Salted)3 mg850.49 ug
86.Coleslaw Dressing3 mg850.49 ug
87.French Or Catalina Dressing (Fat Free)3 mg850.49 ug
88.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)2 mg566.99 ug
89.Mayonnaise-Like (Fat-Free, Salad Dressing)2 mg566.99 ug
90.Peppercorn Dressing (Regular, Commercial, Salad Dressing)2 mg566.99 ug
91.Italian Dressing (Reduced Calorie, Salad Dressing)2 mg566.99 ug
92.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)2 mg566.99 ug
93.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)2 mg566.99 ug
94.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)2 mg566.99 ug
95.Caesar Dressing (Regular, Salad Dressing)2 mg566.99 ug
96.Caesar (Low Calorie, Salad Dressing)2 mg566.99 ug
97.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)2 mg566.99 ug
98.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)2 mg566.99 ug
99.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2 mg566.99 ug
100.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)2 mg566.99 ug

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Magnesium, Mg

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Foodper 100gper Oz
101.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)2 mg566.99 ug
102.Mayonnaise Type (With Salt, Regular, Salad Dressing)2 mg566.99 ug
103.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)2 mg566.99 ug
104.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)2 mg566.99 ug
105.Mayonnaise (With Olive Oil, Reduced Fat)2 mg566.99 ug
106.Mayonnaise-Type (Light, Salad Dressing)2 mg566.99 ug
107.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)2 mg566.99 ug
108.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)2 mg566.99 ug
109.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)2 mg566.99 ug
110.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)2 mg566.99 ug
111.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2 mg566.99 ug
112.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)2 mg566.99 ug
113.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)2 mg566.99 ug
114.Mayonnaise (Light, Salad Dressing)2 mg566.99 ug
115.Table Fat (Not Further Specified)2 mg566.99 ug
116.Butter (Not Further Specified)2 mg566.99 ug
117.Butter (Stick, Salted)2 mg566.99 ug
118.Whipped Butter (Stick, Salted)2 mg566.99 ug
119.Butter (Stick, Unsalted)2 mg566.99 ug
120.Whipped Butter (Tub, Unsalted)2 mg566.99 ug
121.Whipped Butter (Stick, Unsalted)2 mg566.99 ug
122.Margarine (Not Further Specified)2 mg566.99 ug
123.Margarine (Tub, Salted)2 mg566.99 ug
124.Margarine-Like Spread (Tub, Salted)2 mg566.99 ug
125.Margarine-Like Spread (Liquid, Salted)2 mg566.99 ug
126.Margarine-Like Spread (Whipped, Tub, Salted)2 mg566.99 ug
127.Vegetable Oil-Butter Spread (Stick, Salted)2 mg566.99 ug
128.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)2 mg566.99 ug
129.Butter-Margarine Blend (Stick, Salted)2 mg566.99 ug
130.Honey Butter2 mg566.99 ug
131.Caesar Dressing2 mg566.99 ug
132.Light (Not Further Specified, Salad Dressing)2 mg566.99 ug
133.Caesar Dressing (Light)2 mg566.99 ug
134.Creamy Dressing (Light)2 mg566.99 ug
135.Margarine-Like Spread (Made With Yogurt, Stick, Salted)2 mg566.99 ug
136.Margarine-Like Spread (Stick, Unsalted)2 mg566.99 ug
137.Margarine-Like Spread (Tub, Unsalted)2 mg566.99 ug
138.Margarine-Oil Blend (Not Further Specified)2 mg566.99 ug
139.Mayonnaise Dressing (No Cholesterol)1 mg283.5 ug
140.Mayonnaise (Regular, Salad Dressing)1 mg283.5 ug
141.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)1 mg283.5 ug
142.Margarine-Like Spread (Benecol Light Spread)1 mg283.5 ug
143.Margarine (Spread, 35-39% Fat, Tub)1 mg283.5 ug
144.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1 mg283.5 ug
145.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)1 mg283.5 ug
146.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)1 mg283.5 ug
147.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)1 mg283.5 ug
148.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)1 mg283.5 ug
149.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)1 mg283.5 ug
150.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)1 mg283.5 ug

Foods Ranked 151 - 169 In Fats, Oils and Dressings That Contain Magnesium, Mg

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