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Top 60 Fats and Oils With Magnesium - Care Omnia Nutrition




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Butter contains magnesium

Below we list 60 Fats and Oils with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Fats and Oils With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 8 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Made With Tofu)
52 mg
14.7 mg
2
(Contains Added Sliced Flaxseed)
15 mg
4.3 mg
3
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
6 mg
1.7 mg
4
Eight foods with same rank.
5 mg
1.4 mg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Reduced Calorie, Stick, Salted)
5
Two foods with same rank.
4 mg
1.1 mg
(Fat Free, Liquid, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
6
Eight foods with same rank.
3 mg
850.5 µg
(Regular, Hard, Hydrogenated Soybean)
(Stick, Salted)
(Stick, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
7
35 foods with same rank.
2 mg
567 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Stick, Salted)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Not Further Specified)
(Tub, Salted)
(Liquid, Salted)
(Made With Yogurt, Stick, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(Whipped, Tub, Salted)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(With Salt, Vegetable Oil-Butter Spread, Tub)
(With Yogurt, With Salt, 70% Fat, Stick)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
(With Olive Oil, Reduced Fat)
(With Chopped Pickle, Regular, Unspecified Oils)
(Not Further Specified)
(Reduced Calorie, Tub, Salted)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
8
Four foods with same rank.
1 mg
283.5 µg
(Margarine-like Spread)
(Not Further Specified)

Figure 1. Fats and Oils with magnesium rank 1 to 8

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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