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Life is everything. Let's make it a healthy one!

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Top 100 Dairy and Egg Products With Magnesium - Care Omnia Nutrition




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Gjetost contains magnesium

Below we list 100 Dairy and Egg Products with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
410 mg
116.2 mg
2
280 mg
79.4 mg
3
(Chocolate, Not Reconstituted, Beverage)
228 mg
64.6 mg
4
(Dry Mix, Not Reconstituted)
218 mg
61.8 mg
5
(Milk Based, Powder)
200 mg
56.7 mg
6
199 mg
56.4 mg
7
Two foods with same rank.
176 mg
49.9 mg
8
Two foods with same rank.
117 mg
33.2 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
9
Two foods with same rank.
115 mg
32.6 mg
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
10
Five foods with same rank.
110 mg
31.2 mg
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
11
(Dry, Low Fat, 1%, Not Reconstituted)
109 mg
30.9 mg
12
87.6 mg
24.8 mg
13
Three foods with same rank.
85 mg
24.1 mg
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
14
(Stabilized, Glucose Reduced)
82 mg
23.2 mg
15
(Powder, Stabilized, Glucose Reduced)
72 mg
20.4 mg
16
(Cheese)
70 mg
19.8 mg
17
(Flakes, Stabilized, Glucose Reduced)
67 mg
19 mg
18
Two foods with same rank.
65 mg
18.4 mg
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
19
(Dry, Calcium Reduced)
60 mg
17 mg
20
(Hard Type)
54 mg
15.3 mg

Figure 1. Dairy and Egg Products with magnesium rank 1 to 20


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Dairy and Egg Products Ranked 21 - 38 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
51 mg
14.5 mg
22
(Stabilized, Glucose Reduced)
49 mg
13.9 mg
23
44.6 mg
12.6 mg
24
Two foods with same rank.
44 mg
12.5 mg
25
Three foods with same rank.
41 mg
11.6 mg
(Mozzarella)
(Torta De Cameron Seco)
26
Eight foods with same rank.
40 mg
11.3 mg
(Nonfat Milk)
(Nonfat Milk)
(Unspecified Type Of Milk)
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
(Dry Grated, Fat Free)
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
27
(Whole Milk)
39 mg
11.1 mg
28
Three foods with same rank.
38 mg
10.8 mg
(Queso Cotija)
(Dry Grated, Reduced Fat)
29
Three foods with same rank.
37 mg
10.5 mg
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
(With Chocolate & Nuts)
(Dry Grated, Reduced Fat)
30
Nine foods with same rank.
36 mg
10.2 mg
(Cheese)
(Cheese)
(Light, Chocolate)
(Low Fat)
(Low Sodium)
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
(Reduced Fat)
(Reduced Sodium)
31
Four foods with same rank.
35 mg
9.9 mg
(Blend, Reduced Fat)
(Dry Grated)
32
34.9 mg
9.9 mg
33
Four foods with same rank.
34 mg
9.6 mg
(Pasteurized Process, Vitamin D Fortified)
34
33.4 mg
9.5 mg
35
Five foods with same rank.
33 mg
9.4 mg
(Reduced Fat)
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat)
36
31 mg
8.8 mg
37
Eight foods with same rank.
30 mg
8.5 mg
(Not Further Specified)
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
(Cheese)
(American Or Cheddar, Low Cholesterol)
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
(Cheese)
38
12 foods with same rank.
29 mg
8.2 mg
(Cheese, Imitation)
(Pasteurized Process)
(As Ingredient In Sandwiches)
(American Or Cheddar Cheese Base)
(Pressurized Can)
(Swiss Cheese Base)
(Flavors Other Than Chocolate, With Nuts)
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
(Made From Reduced Sugar Mix With Whole Milk)
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)

Figure 2. Dairy and Egg Products with magnesium rank 21 to 38


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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