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Nutrition Tool Navigation

Ranked List Of 771 Foods In Dairy and Egg Products That Contain Magnesium, Mg

Here's a list of all 771 foods in Dairy and Egg Products that contain magnesium, mg. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Magnesium, Mg or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)410 mg116.23 mg
2.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 mg79.38 mg
3.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)228 mg64.64 mg
4.Malted Milk (Dry Mix, Not Reconstituted)218 mg61.8 mg
5.Protein Supplement Muscle Milk (Milk Based, Powder)200 mg56.7 mg
6.Dried Acid Whey199 mg56.42 mg
7.Dried Sweet Whey176 mg49.9 mg
8.Sweet Whey (Dry)176 mg49.9 mg
9.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)117 mg33.17 mg
10.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)117 mg33.17 mg
11.American Cheese (Nonfat Or Fat Free)115 mg32.6 mg
12.American Cheese (Nonfat Or Fat Free)115 mg32.6 mg
13.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)110 mg31.18 mg
14.Dried Buttermilk110 mg31.18 mg
15.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)110 mg31.18 mg
16.Milk (Dry, Unspecified Fat Content, Not Reconstituted)110 mg31.18 mg
17.Milk (Dry, Fat Free, Skim, Not Reconstituted)110 mg31.18 mg
18.Milk (Dry, Low Fat, 1%, Not Reconstituted)109 mg30.9 mg
19.Dried Egg White87.6 mg24.83 mg
20.Whole Milk (With Added Vitamin D, Dry)85 mg24.1 mg
21.Whole Milk (Without Added Vitamin D, Dry)85 mg24.1 mg
22.Whole Milk (Dry, Not Reconstituted)85 mg24.1 mg
23.Dried Egg White (Stabilized, Glucose Reduced)82 mg23.25 mg
24.Dried Egg White (Powder, Stabilized, Glucose Reduced)72 mg20.41 mg
25.Gjetost (Cheese)70 mg19.84 mg
26.Dried Egg White (Flakes, Stabilized, Glucose Reduced)67 mg18.99 mg
27.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)65 mg18.43 mg
28.Egg Substitute (Powder)65 mg18.43 mg
29.Nonfat Milk (Dry, Calcium Reduced)60 mg17.01 mg
30.Goat Cheese (Hard Type)54 mg15.31 mg
31.Parmesan Cheese (Low Sodium)51 mg14.46 mg
32.Parmesan Cheese (Shredded)51 mg14.46 mg
33.Cheese With Nuts51 mg14.46 mg
34.Dried Whole Egg (Stabilized, Glucose Reduced)49 mg13.89 mg
35.Dried Egg (Whole)44.6 mg12.64 mg
36.Parmesan Cheese (Hard)44 mg12.47 mg
37.Nutritional Supplement For People With Diabetes (Liquid)44 mg12.47 mg
38.Romano Cheese41 mg11.62 mg
39.Cheese Substitute (Mozzarella)41 mg11.62 mg
40.Shrimp-Egg Patty (Torta De Cameron Seco)41 mg11.62 mg
41.Parmesan Cheese Topping (Fat Free)40 mg11.34 mg
42.Chocolate Yogurt (Nonfat Milk)40 mg11.34 mg
43.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)40 mg11.34 mg
44.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)40 mg11.34 mg
45.Parmesan Cheese (Dry Grated, Fat Free)40 mg11.34 mg
46.Soy Yogurt40 mg11.34 mg
47.Chocolate Yogurt (Unspecified Type Of Milk)40 mg11.34 mg
48.Chocolate Yogurt (Nonfat Milk)40 mg11.34 mg
49.Chocolate Yogurt (Whole Milk)39 mg11.06 mg
50.Mexican Cheese (Queso Cotija)38 mg10.77 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
51.Parmesan Cheese (Dry Grated, Reduced Fat)38 mg10.77 mg
52.Queso Cotija38 mg10.77 mg
53.Covered Ice Cream Bar (With Chocolate & Nuts)37 mg10.49 mg
54.Parmesan Cheese (Dry Grated, Reduced Fat)37 mg10.49 mg
55.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)37 mg10.49 mg
56.Swiss Cheese (Low Sodium)36 mg10.21 mg
57.Swiss Cheese (Low Fat)36 mg10.21 mg
58.Swiss Cheese (Nonfat Or Fat Free)36 mg10.21 mg
59.Gruyere (Cheese)36 mg10.21 mg
60.Soft Serve Ice Cream (Light, Chocolate)36 mg10.21 mg
61.Gruyere (Cheese)36 mg10.21 mg
62.Swiss Cheese (Reduced Sodium)36 mg10.21 mg
63.Swiss Cheese (Reduced Fat)36 mg10.21 mg
64.Swiss Cheese (Nonfat Or Fat Free)36 mg10.21 mg
65.Mexican Cheese (Blend, Reduced Fat)35 mg9.92 mg
66.Parmesan Cheese (Dry Grated)35 mg9.92 mg
67.Parmesan Cheese (Hard)35 mg9.92 mg
68.Mexican Blend Cheese (Reduced Fat)35 mg9.92 mg
69.Parmesan Cheese (Grated)34.9 mg9.89 mg
70.American Cheese Product (Pasteurized Process, Vitamin D Fortified)34 mg9.64 mg
71.American Cheese34 mg9.64 mg
72.Processed Cheese Food (Cheese)34 mg9.64 mg
73.Cheese With Wine34 mg9.64 mg
74.Swiss Cheese33.4 mg9.47 mg
75.Mozzarella (Cheese, Nonfat)33 mg9.36 mg
76.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)33 mg9.36 mg
77.Mozzarella (Cheese, Nonfat Or Fat Free)33 mg9.36 mg
78.Swiss Cheese33 mg9.36 mg
79.American Cheese (Reduced Fat)33 mg9.36 mg
80.Indian Buffalo Milk (Fluid)31 mg8.79 mg
81.Imitation Cheese (American Or Cheddar, Low Cholesterol)30 mg8.5 mg
82.American Cheese Food (Cold Pack)30 mg8.5 mg
83.Roquefort (Cheese)30 mg8.5 mg
84.Edam (Cheese)30 mg8.5 mg
85.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)30 mg8.5 mg
86.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)30 mg8.5 mg
87.Cheese (Not Further Specified)30 mg8.5 mg
88.Imitation Cheese30 mg8.5 mg
89.American Cheddar (Cheese, Imitation)29 mg8.22 mg
90.Swiss Cheese (Pasteurized Process)29 mg8.22 mg
91.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)29 mg8.22 mg
92.Gouda (Cheese)29 mg8.22 mg
93.American Cheese Spread (Pasteurized Process)29 mg8.22 mg
94.White Cheese (Queso Blanco)29 mg8.22 mg
95.Ice Cream Sandwich29 mg8.22 mg
96.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)29 mg8.22 mg
97.Goat Cheese (Semisoft Type)29 mg8.22 mg
98.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)29 mg8.22 mg
99.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)29 mg8.22 mg
100.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)29 mg8.22 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
101.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)29 mg8.22 mg
102.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)29 mg8.22 mg
103.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)29 mg8.22 mg
104.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)29 mg8.22 mg
105.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)29 mg8.22 mg
106.Goat Cheese29 mg8.22 mg
107.Gouda Or Edam (Cheese)29 mg8.22 mg
108.Port Du Salut (Cheese)29 mg8.22 mg
109.Cheese Spread (American Or Cheddar Cheese Base)29 mg8.22 mg
110.Cheese Spread (Swiss Cheese Base)29 mg8.22 mg
111.Cheese Spread (Pressurized Can)29 mg8.22 mg
112.Spinach Souffle29 mg8.22 mg
113.Cheese (As Ingredient In Sandwiches)29 mg8.22 mg
114.Provolone (Cheese)28 mg7.94 mg
115.Swiss Cheese Food (Pasteurized Process)28 mg7.94 mg
116.Mexican Cheese (Queso Anejo)28 mg7.94 mg
117.Provolone (Cheese, Reduced Fat)28 mg7.94 mg
118.Chocolate Covered Ice Cream (Bar Or Stick)28 mg7.94 mg
119.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)28 mg7.94 mg
120.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)28 mg7.94 mg
121.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)28 mg7.94 mg
122.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)28 mg7.94 mg
123.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)28 mg7.94 mg
124.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)28 mg7.94 mg
125.Provolone (Cheese)28 mg7.94 mg
126.Provolone (Cheese, Reduced Fat)28 mg7.94 mg
127.Queso Anejo (Aged Mexican Cheese)28 mg7.94 mg
128.Mozzarella (Cheese, Low Moisture, Part-Skim)27.2 mg7.71 mg
129.Monterey Jack (Cheese, Low Fat)27 mg7.65 mg
130.Muenster Cheese (Low Fat)27 mg7.65 mg
131.Monterey (Cheese)27 mg7.65 mg
132.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)27 mg7.65 mg
133.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)27 mg7.65 mg
134.Cheddar (Cheese, Sharp, Sliced)27 mg7.65 mg
135.Muenster Cheese27 mg7.65 mg
136.American Cheese Food (Pasteurized Process, Vitamin D Fortified)27 mg7.65 mg
137.American Cheese Food (Pasteurized Process, Without Added Vitamin D)27 mg7.65 mg
138.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)27 mg7.65 mg
139.Low-Sodium Cheese (Cheddar Or Colby)27 mg7.65 mg
140.Evaporated Milk (Reduced Fat, 2%)27 mg7.65 mg
141.Evaporated Milk (Fat Free, Skim)27 mg7.65 mg
142.Greek Yogurt (With Oats)27 mg7.65 mg
143.Cheddar (Cheese)27 mg7.65 mg
144.Cheddar (Cheese, Reduced Fat)27 mg7.65 mg
145.Monterey (Cheese)27 mg7.65 mg
146.Monterey Jack (Cheese, Reduced Fat)27 mg7.65 mg
147.Mozzarella (Cheese, Not Further Specified)27 mg7.65 mg
148.Mozzarella (Cheese, Part Skim)27 mg7.65 mg
149.Muenster Cheese27 mg7.65 mg
150.Muenster Cheese (Reduced Fat)27 mg7.65 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
151.Cheddar (Cheese, Reduced Sodium)27 mg7.65 mg
152.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)27 mg7.65 mg
153.Cheddar (Cheese, Includes USDA Food Distr. Program)26.8 mg7.6 mg
154.Dry White Cheese (Queso Seco)26.7 mg7.57 mg
155.Mozzarella (Cheese, Low Sodium)26 mg7.37 mg
156.Canned Condensed Milk (Sweetened)26 mg7.37 mg
157.American Cheese (Without Added Vitamin D, Pasteurized Process)26 mg7.37 mg
158.Colby Cheese26 mg7.37 mg
159.Dried Egg Yolk26 mg7.37 mg
160.Mexican Cheese (Queso Asadero)26 mg7.37 mg
161.Sweetened Condensed Milk26 mg7.37 mg
162.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)26 mg7.37 mg
163.Colby Cheese26 mg7.37 mg
164.Colby Jack (Cheese)26 mg7.37 mg
165.Mozzarella (Cheese, Reduced Sodium)26 mg7.37 mg
166.Queso Asadero26 mg7.37 mg
167.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)26 mg7.37 mg
168.Cheese (Pasteurized Process, American, Fortified With Vitamin D)25.1 mg7.12 mg
169.Mexican Blend Cheese25 mg7.09 mg
170.Mexican Blend Cheese25 mg7.09 mg
171.Cheese (American & Swiss Blends)25 mg7.09 mg
172.American Cheese (Restaurant)25 mg7.09 mg
173.American Cheese (Pasteurized Process, Low Fat)24 mg6.8 mg
174.Port De Salut (Cheese)24 mg6.8 mg
175.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)24 mg6.8 mg
176.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)24 mg6.8 mg
177.Brick Cheese24 mg6.8 mg
178.Canned Evaporated Milk (With Added Vitamin A)24 mg6.8 mg
179.Fresh Queso Fresco (Cheese)24 mg6.8 mg
180.Evaporated Milk (Unspecified Fat Content)24 mg6.8 mg
181.Whole Milk (Evaporated)24 mg6.8 mg
182.Brick Cheese24 mg6.8 mg
183.Queso Fresco24 mg6.8 mg
184.Puerto Rican White Cheese (Queso Del Pais, Blanco)24 mg6.8 mg
185.Mozzarella (Cheese, Part Skim Milk)23 mg6.52 mg
186.Chocolate Milk Beverage (Hot Cocoa, Homemade)23 mg6.52 mg
187.Blue Cheese23 mg6.52 mg
188.Mexican Cheese (Queso Chihuahua)23 mg6.52 mg
189.Chocolate Milk Shake (Bottled)23 mg6.52 mg
190.Blue Or Roquefort Cheese23 mg6.52 mg
191.Queso Chihuahua23 mg6.52 mg
192.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)22 mg6.24 mg
193.Pimento Cheese (Pasteurized Process)22 mg6.24 mg
194.Cream Cheese (Fat Free)22 mg6.24 mg
195.Caraway (Cheese)22 mg6.24 mg
196.Dulce De Leche22 mg6.24 mg
197.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)22 mg6.24 mg
198.American Cheese (Reduced Sodium)22 mg6.24 mg
199.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)22 mg6.24 mg
200.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)22 mg6.24 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
201.Mozzarella (Cheese, Whole Milk, Low Moisture)21 mg5.95 mg
202.Limburger (Cheese)21 mg5.95 mg
203.Cheshire Cheese21 mg5.95 mg
204.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)21 mg5.95 mg
205.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)21 mg5.95 mg
206.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)21 mg5.95 mg
207.Malted Milk (Made With Milk, Chocolate)21 mg5.95 mg
208.Limburger (Cheese)21 mg5.95 mg
209.Baked Or Fried Mozzarella Sticks (Breaded)21 mg5.95 mg
210.Huevos Rancheros21 mg5.95 mg
211.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)21 mg5.95 mg
212.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)21 mg5.95 mg
213.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)21 mg5.95 mg
214.Mozzarella (Cheese, Whole Milk)20 mg5.67 mg
215.Frozen Milk Dessert Bar (Made From Lowfat Milk)20 mg5.67 mg
216.Ice Cream Sundae Cone20 mg5.67 mg
217.Brie (Cheese)20 mg5.67 mg
218.Camembert (Cheese)20 mg5.67 mg
219.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)20 mg5.67 mg
220.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)20 mg5.67 mg
221.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)20 mg5.67 mg
222.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)20 mg5.67 mg
223.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)20 mg5.67 mg
224.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)20 mg5.67 mg
225.Camembert (Cheese)20 mg5.67 mg
226.Brie (Cheese)20 mg5.67 mg
227.Mozzarella (Cheese, Whole Milk)20 mg5.67 mg
228.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)20 mg5.67 mg
229.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)20 mg5.67 mg
230.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)20 mg5.67 mg
231.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)20 mg5.67 mg
232.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)20 mg5.67 mg
233.Malted Milk (Made With Milk, Natural Flavor)20 mg5.67 mg
234.Ricotta (Cheese, Whole Milk)19.7 mg5.58 mg
235.Yogurt (Plain, Skim Milk)19 mg5.39 mg
236.Eggnog19 mg5.39 mg
237.Cheese Sauce (Prepared From Recipe)19 mg5.39 mg
238.Feta (Cheese)19 mg5.39 mg
239.Liquid Cream Substitute (Flavored)19 mg5.39 mg
240.Yogurt (Plain, Nonfat Milk)19 mg5.39 mg
241.Eggnog (Regular)19 mg5.39 mg
242.Liquid Cream Substitute (Flavored)19 mg5.39 mg
243.Feta (Cheese)19 mg5.39 mg
244.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)19 mg5.39 mg
245.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)19 mg5.39 mg
246.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)19 mg5.39 mg
247.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)19 mg5.39 mg
248.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)19 mg5.39 mg
249.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)19 mg5.39 mg
250.Sheep Milk (Fluid)18 mg5.1 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
251.Yogurt (Flavors Other Than Fruit, Nonfat Milk)18 mg5.1 mg
252.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)18 mg5.1 mg
253.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)18 mg5.1 mg
254.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)18 mg5.1 mg
255.Chocolate Milk Shake (Home Recipe)18 mg5.1 mg
256.Processed Cheese (With Vegetables)18 mg5.1 mg
257.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)18 mg5.1 mg
258.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)18 mg5.1 mg
259.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)18 mg5.1 mg
260.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)18 mg5.1 mg
261.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)18 mg5.1 mg
262.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)18 mg5.1 mg
263.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)18 mg5.1 mg
264.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)18 mg5.1 mg
265.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)18 mg5.1 mg
266.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)18 mg5.1 mg
267.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)18 mg5.1 mg
268.Summer Squash Souffle18 mg5.1 mg
269.Yogurt (Plain, Low Fat)17 mg4.82 mg
270.Raw Fresh Duck Egg (Whole)17 mg4.82 mg
271.Powdered Cream Substitute (Flavored)17 mg4.82 mg
272.Yogurt (Not Further Specified)17 mg4.82 mg
273.Yogurt (Unspecified Type Of Milk Or Flavor)17 mg4.82 mg
274.Yogurt (Plain, Unspecified Type Of Milk)17 mg4.82 mg
275.Yogurt (Plain, Low Fat Milk)17 mg4.82 mg
276.Fruit Yogurt (Nonfat Milk)17 mg4.82 mg
277.Fruit & Low Fat Yogurt Parfait17 mg4.82 mg
278.Hot Chocolate / Cocoa (Ready To Drink)17 mg4.82 mg
279.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)17 mg4.82 mg
280.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)17 mg4.82 mg
281.Powdered Cream Substitute (Flavored)17 mg4.82 mg
282.Ricotta (Cheese)17 mg4.82 mg
283.Egg Casserole (With Bread, Cheese, Milk & Meat)17 mg4.82 mg
284.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)17 mg4.82 mg
285.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)17 mg4.82 mg
286.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)17 mg4.82 mg
287.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)17 mg4.82 mg
288.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)17 mg4.82 mg
289.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)17 mg4.82 mg
290.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)17 mg4.82 mg
291.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)17 mg4.82 mg
292.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)17 mg4.82 mg
293.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)17 mg4.82 mg
294.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)17 mg4.82 mg
295.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)17 mg4.82 mg
296.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)17 mg4.82 mg
297.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)17 mg4.82 mg
298.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)17 mg4.82 mg
299.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)17 mg4.82 mg
300.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)17 mg4.82 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
301.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)16 mg4.54 mg
302.Thick Chocolate Milk Shakes16 mg4.54 mg
303.Yogurt (Vanilla, Low Fat)16 mg4.54 mg
304.Yogurt (Vanilla, Non-Fat)16 mg4.54 mg
305.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)16 mg4.54 mg
306.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)16 mg4.54 mg
307.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)16 mg4.54 mg
308.Cheddar (Cheese, Nonfat Or Fat Free)16 mg4.54 mg
309.Raw Fresh Goose Egg (Whole)16 mg4.54 mg
310.Half & Half (Fat Free, Cream)16 mg4.54 mg
311.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)16 mg4.54 mg
312.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)16 mg4.54 mg
313.Ice Cream Cookie Sandwich16 mg4.54 mg
314.Goat Cheese (Soft Type)16 mg4.54 mg
315.Low Fat Cheese (Cheddar Or Colby)16 mg4.54 mg
316.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)16 mg4.54 mg
317.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)16 mg4.54 mg
318.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)16 mg4.54 mg
319.Yogurt (Flavors Other Than Fruit, Low Fat Milk)16 mg4.54 mg
320.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)16 mg4.54 mg
321.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)16 mg4.54 mg
322.Chocolate Milk (Made From Syrup With Whole Milk)16 mg4.54 mg
323.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)16 mg4.54 mg
324.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)16 mg4.54 mg
325.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)16 mg4.54 mg
326.Milk Shake With Malt16 mg4.54 mg
327.Half & Half (Fat Free, Cream)16 mg4.54 mg
328.Cheddar (Cheese, Nonfat Or Fat Free)16 mg4.54 mg
329.Seafood Souffle16 mg4.54 mg
330.Cooked Duck Egg16 mg4.54 mg
331.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)16 mg4.54 mg
332.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)16 mg4.54 mg
333.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)16 mg4.54 mg
334.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)16 mg4.54 mg
335.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)16 mg4.54 mg
336.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)16 mg4.54 mg
337.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)16 mg4.54 mg
338.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)16 mg4.54 mg
339.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)16 mg4.54 mg
340.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)16 mg4.54 mg
341.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)16 mg4.54 mg
342.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)16 mg4.54 mg
343.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)16 mg4.54 mg
344.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)16 mg4.54 mg
345.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)16 mg4.54 mg
346.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)16 mg4.54 mg
347.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)16 mg4.54 mg
348.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)16 mg4.54 mg
349.Yogurt (Vanilla, Unspecified Type Of Milk)16 mg4.54 mg
350.Yogurt (Vanilla, Whole Milk)16 mg4.54 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
351.Yogurt (Vanilla, Low Fat Milk)16 mg4.54 mg
352.Yogurt (Vanilla, Light, Low Fat Milk)16 mg4.54 mg
353.Yogurt (Vanilla, Nonfat Milk)16 mg4.54 mg
354.Fruit Yogurt (Low Fat Milk, Light)16 mg4.54 mg
355.Yogurt (Fruit Variety, Nonfat)15 mg4.25 mg
356.Ricotta (Cheese, Part Skim Milk)15 mg4.25 mg
357.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)15 mg4.25 mg
358.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)15 mg4.25 mg
359.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)15 mg4.25 mg
360.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)15 mg4.25 mg
361.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)15 mg4.25 mg
362.Egg Substitute (Liquid Or Frozen, Fat Free)15 mg4.25 mg
363.Soy Milk15 mg4.25 mg
364.Soy Milk (Light)15 mg4.25 mg
365.Soy Milk (Chocolate)15 mg4.25 mg
366.Soy Milk (Light, Chocolate)15 mg4.25 mg
367.Soy Milk (Nonfat, Chocolate)15 mg4.25 mg
368.Fruit Yogurt (Unspecified Type Of Milk)15 mg4.25 mg
369.Fruit Yogurt (Low Fat Milk)15 mg4.25 mg
370.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)15 mg4.25 mg
371.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)15 mg4.25 mg
372.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)15 mg4.25 mg
373.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)15 mg4.25 mg
374.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)15 mg4.25 mg
375.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)15 mg4.25 mg
376.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)15 mg4.25 mg
377.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)15 mg4.25 mg
378.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)15 mg4.25 mg
379.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)15 mg4.25 mg
380.Chocolate Milk (Made From Light Syrup With Whole Milk)15 mg4.25 mg
381.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)15 mg4.25 mg
382.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)15 mg4.25 mg
383.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)15 mg4.25 mg
384.Chocolate Milk Shake (Light, Home Recipe)15 mg4.25 mg
385.Cheese Souffle15 mg4.25 mg
386.Chicken Or Turkey Souffle15 mg4.25 mg
387.Cooked Goose Egg15 mg4.25 mg
388.Egg Benedict15 mg4.25 mg
389.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)15 mg4.25 mg
390.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)15 mg4.25 mg
391.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)15 mg4.25 mg
392.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)15 mg4.25 mg
393.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)15 mg4.25 mg
394.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)15 mg4.25 mg
395.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)15 mg4.25 mg
396.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)15 mg4.25 mg
397.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)15 mg4.25 mg
398.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)15 mg4.25 mg
399.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)15 mg4.25 mg
400.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)15 mg4.25 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
401.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)15 mg4.25 mg
402.Greek Yogurt (Chocolate, Nonfat)15 mg4.25 mg
403.Fontina (Cheese)14 mg3.97 mg
404.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)14 mg3.97 mg
405.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)14 mg3.97 mg
406.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)14 mg3.97 mg
407.Goat Milk (With Added Vitamin D, Fluid)14 mg3.97 mg
408.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)14 mg3.97 mg
409.Goat's Milk (Whole)14 mg3.97 mg
410.Whole Milk (Dry, Reconstituted)14 mg3.97 mg
411.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)14 mg3.97 mg
412.Chocolate Milk (Made From Dry Mix With Whole Milk)14 mg3.97 mg
413.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)14 mg3.97 mg
414.Chocolate Milk (Made From Syrup With Non-Dairy Milk)14 mg3.97 mg
415.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)14 mg3.97 mg
416.Fontina (Cheese)14 mg3.97 mg
417.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)14 mg3.97 mg
418.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)14 mg3.97 mg
419.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)14 mg3.97 mg
420.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)14 mg3.97 mg
421.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)14 mg3.97 mg
422.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)14 mg3.97 mg
423.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)14 mg3.97 mg
424.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)14 mg3.97 mg
425.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)14 mg3.97 mg
426.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)14 mg3.97 mg
427.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)14 mg3.97 mg
428.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)14 mg3.97 mg
429.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)14 mg3.97 mg
430.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)14 mg3.97 mg
431.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)14 mg3.97 mg
432.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)14 mg3.97 mg
433.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)14 mg3.97 mg
434.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)14 mg3.97 mg
435.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)14 mg3.97 mg
436.Fruit Yogurt (Nonfat Milk, Light)14 mg3.97 mg
437.Buttermilk (Fluid, Cultured, Reduced Fat)13 mg3.69 mg
438.Tilsit Cheese13 mg3.69 mg
439.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)13 mg3.69 mg
440.Filled Milk (With Lauric Acid Oil, Fluid)13 mg3.69 mg
441.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)13 mg3.69 mg
442.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)13 mg3.69 mg
443.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)13 mg3.69 mg
444.Chocolate Milk (Lowfat, Reduced Sugar)13 mg3.69 mg
445.Producer Milk (Fluid, 3.7% Milkfat)13 mg3.69 mg
446.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)13 mg3.69 mg
447.Raw Fresh Quail Egg (Whole)13 mg3.69 mg
448.Raw Fresh Turkey Egg (Whole)13 mg3.69 mg
449.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)13 mg3.69 mg
450.Fried Egg (Whole)13 mg3.69 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
451.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)13 mg3.69 mg
452.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)13 mg3.69 mg
453.Buttermilk (Reduced Fat, 2%)13 mg3.69 mg
454.Chocolate Milk (Not Further Specified)13 mg3.69 mg
455.Chocolate Whole Milk (Ready To Drink)13 mg3.69 mg
456.Chocolate Milk (Ready To Drink, Fat Free, Skim)13 mg3.69 mg
457.Chocolate Milk (Ready To Drink, Low Fat, 1%)13 mg3.69 mg
458.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)13 mg3.69 mg
459.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)13 mg3.69 mg
460.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)13 mg3.69 mg
461.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)13 mg3.69 mg
462.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)13 mg3.69 mg
463.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)13 mg3.69 mg
464.Milk Shake (Flavors Other Than Chocolate, Home Recipe)13 mg3.69 mg
465.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)13 mg3.69 mg
466.Milk Shake (Flavors Other Than Chocolate, Bottled)13 mg3.69 mg
467.Canned Quail Egg13 mg3.69 mg
468.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)13 mg3.69 mg
469.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)13 mg3.69 mg
470.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)13 mg3.69 mg
471.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)13 mg3.69 mg
472.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)13 mg3.69 mg
473.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)13 mg3.69 mg
474.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)13 mg3.69 mg
475.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)13 mg3.69 mg
476.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)13 mg3.69 mg
477.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)13 mg3.69 mg
478.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)13 mg3.69 mg
479.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)13 mg3.69 mg
480.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)13 mg3.69 mg
481.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)13 mg3.69 mg
482.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)13 mg3.69 mg
483.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)13 mg3.69 mg
484.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)13 mg3.69 mg
485.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)13 mg3.69 mg
486.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)13 mg3.69 mg
487.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)13 mg3.69 mg
488.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)13 mg3.69 mg
489.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)13 mg3.69 mg
490.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)13 mg3.69 mg
491.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)13 mg3.69 mg
492.Winter Squash Souffle13 mg3.69 mg
493.Yogurt (Vanilla, Light, Nonfat Milk)13 mg3.69 mg
494.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)12.5 mg3.54 mg
495.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)12 mg3.4 mg
496.Thick Vanilla Milk Shakes12 mg3.4 mg
497.Lifeway Kefir (Plain, Lowfat)12 mg3.4 mg
498.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)12 mg3.4 mg
499.Yogurt (Plain, Whole Milk)12 mg3.4 mg
500.Creamsicle (Light Ice Cream)12 mg3.4 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
501.Poached Whole Egg12 mg3.4 mg
502.Soft Serve Ice Cream (Chocolate)12 mg3.4 mg
503.Milk (Not Further Specified)12 mg3.4 mg
504.Whole Milk12 mg3.4 mg
505.Whole Milk (Calcium Fortified)12 mg3.4 mg
506.Milk (Calcium Fortified, Low Fat, 1%)12 mg3.4 mg
507.Milk (Reduced Fat, 2%)12 mg3.4 mg
508.Acidophilus Milk (Low Fat, 1%)12 mg3.4 mg
509.Acidophilus Milk (Reduced Fat, 2%)12 mg3.4 mg
510.Milk (Low Fat, 1%)12 mg3.4 mg
511.Milk (Fat Free, Skim)12 mg3.4 mg
512.Milk (Lactose Free, Low Fat, 1%)12 mg3.4 mg
513.Milk (Lactose Free, Fat Free, Skim)12 mg3.4 mg
514.Milk (Lactose Free, Reduced Fat, 2%)12 mg3.4 mg
515.Whole Milk (Lactose Free)12 mg3.4 mg
516.Kefir (Unspecified Fat Content)12 mg3.4 mg
517.Yogurt (Plain, Whole Milk)12 mg3.4 mg
518.Yogurt (Liquid)12 mg3.4 mg
519.Hot Chocolate / Cocoa (Made With Dry Mix & Water)12 mg3.4 mg
520.Strawberry Milk (Not Further Specified)12 mg3.4 mg
521.Strawberry Milk (Fat Free, Skim)12 mg3.4 mg
522.Raw Whole Egg12 mg3.4 mg
523.Boiled Or Poached Whole Egg12 mg3.4 mg
524.Whole Egg (Fried Without Fat)12 mg3.4 mg
525.Whole Egg (Fried With Cooking Spray)12 mg3.4 mg
526.Baked Whole Egg (Made Without Fat)12 mg3.4 mg
527.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)12 mg3.4 mg
528.Egg Omelet Or Scrambled Egg (Made Without Fat)12 mg3.4 mg
529.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)12 mg3.4 mg
530.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)12 mg3.4 mg
531.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)12 mg3.4 mg
532.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)12 mg3.4 mg
533.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)12 mg3.4 mg
534.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)12 mg3.4 mg
535.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)12 mg3.4 mg
536.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)12 mg3.4 mg
537.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)12 mg3.4 mg
538.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)12 mg3.4 mg
539.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)12 mg3.4 mg
540.Strawberry Milk (Reduced Sugar)12 mg3.4 mg
541.Whole Milk (With Added Vitamin D, 3.25% Milkfat)11.9 mg3.37 mg
542.Raw Whole Egg (Fresh)11.4 mg3.23 mg
543.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)11.2 mg3.18 mg
544.Raw Egg Yolk (Frozen, Pasteurized)11.2 mg3.18 mg
545.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)11 mg3.12 mg
546.Whipped Cream (Cream Topping, Pressurized)11 mg3.12 mg
547.Buttermilk (Fluid, Cultured, Lowfat)11 mg3.12 mg
548.Greek Yogurt (Plain, Lowfat)11 mg3.12 mg
549.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)11 mg3.12 mg
550.Chobani Greek Yogurt (Vanilla, Nonfat)11 mg3.12 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
551.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)11 mg3.12 mg
552.Lifeway Strawberry Kefir (Lowfat)11 mg3.12 mg
553.Greek Yogurt (Plain, Whole Milk)11 mg3.12 mg
554.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)11 mg3.12 mg
555.Raw Egg White (Fresh)11 mg3.12 mg
556.Cooked Whole Egg Omelet11 mg3.12 mg
557.Scrambled Whole Egg11 mg3.12 mg
558.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)11 mg3.12 mg
559.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)11 mg3.12 mg
560.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)11 mg3.12 mg
561.Sour Cream (Reduced Fat)11 mg3.12 mg
562.Milk (Calcium Fortified, Fat Free, Skim)11 mg3.12 mg
563.Buttermilk (Fat Free, Skim)11 mg3.12 mg
564.Buttermilk (Low Fat, 1%)11 mg3.12 mg
565.Milk (Dry, Reconstituted, Unspecified Fat Content)11 mg3.12 mg
566.Milk (Dry, Reconstituted, Low Fat, 1%)11 mg3.12 mg
567.Milk (Dry, Reconstituted, Fat Free, Skim)11 mg3.12 mg
568.Rice Milk11 mg3.12 mg
569.Greek Yogurt (Unspecified Type Of Milk Or Flavor)11 mg3.12 mg
570.Greek Yogurt (Plain, Unspecified Type Of Milk)11 mg3.12 mg
571.Greek Yogurt (Plain, Whole Milk)11 mg3.12 mg
572.Greek Yogurt (Plain, Low Fat)11 mg3.12 mg
573.Greek Yogurt (Plain, Nonfat Milk)11 mg3.12 mg
574.Fruit Yogurt (Whole Milk)11 mg3.12 mg
575.Yogurt (Flavors Other Than Fruit, Whole Milk)11 mg3.12 mg
576.Strawberry Milk (Whole)11 mg3.12 mg
577.Strawberry Milk (Reduced Fat, 2%)11 mg3.12 mg
578.Strawberry Milk (Low Fat, 1%)11 mg3.12 mg
579.Eggnog (Lowfat / Light)11 mg3.12 mg
580.Yoo-Hoo (Chocolate Milk Drink)11 mg3.12 mg
581.Sour Cream (Reduced Fat)11 mg3.12 mg
582.Cottage Cheese (With Vegetables)11 mg3.12 mg
583.Cottage Cheese (Dry Curd)11 mg3.12 mg
584.Cottage Cheese (Salted, Dry Curd)11 mg3.12 mg
585.Cooked Whole Egg (Unspecified Cooking Method)11 mg3.12 mg
586.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)11 mg3.12 mg
587.Whole Egg (Fried With Margarine)11 mg3.12 mg
588.Egg (Fried With Oil, Whole)11 mg3.12 mg
589.Egg (Fried With Butter, Whole)11 mg3.12 mg
590.Whole Egg (Fried With Animal Fat Or Meat Drippings)11 mg3.12 mg
591.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)11 mg3.12 mg
592.Baked Whole Egg (Unspecified If Cooking Fat Added)11 mg3.12 mg
593.Baked Whole Egg (Made With Fat)11 mg3.12 mg
594.Raw Egg White Only11 mg3.12 mg
595.Cooked Egg White (Made Without Fat)11 mg3.12 mg
596.Creamed Egg11 mg3.12 mg
597.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)11 mg3.12 mg
598.Egg Omelet Or Scrambled Egg (Made With Margarine)11 mg3.12 mg
599.Egg Omelet Or Scrambled Egg (Made With Oil)11 mg3.12 mg
600.Egg Omelet Or Scrambled Egg (Made With Butter)11 mg3.12 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
601.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)11 mg3.12 mg
602.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)11 mg3.12 mg
603.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)11 mg3.12 mg
604.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)11 mg3.12 mg
605.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)11 mg3.12 mg
606.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)11 mg3.12 mg
607.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)11 mg3.12 mg
608.Whipped Cream (Pressurized Container)11 mg3.12 mg
609.Whipped Light Cream (Pressurized Container)11 mg3.12 mg
610.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)10.7 mg3.03 mg
611.Raw Egg White (Frozen, Pasteurized)10.6 mg3.01 mg
612.Greek Yogurt (Strawberry, Nonfat)10.4 mg2.95 mg
613.Scrambled Eggs (Frozen Mixture)10 mg2.83 mg
614.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)10 mg2.83 mg
615.Acid Whey (Fluid)10 mg2.83 mg
616.Greek Yogurt (Vanilla, Nonfat)10 mg2.83 mg
617.Greek Yogurt (Fruit, Whole Milk)10 mg2.83 mg
618.Greek Yogurt (Vanilla, Lowfat)10 mg2.83 mg
619.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)10 mg2.83 mg
620.Neufchatel Cheese10 mg2.83 mg
621.Half & Half (Fluid, Cream)10 mg2.83 mg
622.Sour Cream (Reduced Fat, Cultured)10 mg2.83 mg
623.Sour Cream (Cultured)10 mg2.83 mg
624.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)10 mg2.83 mg
625.Dannon Oikos Greek Yogurt (Strawberry)10 mg2.83 mg
626.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)10 mg2.83 mg
627.Greek Yogurt (Strawberry, Lowfat)10 mg2.83 mg
628.Half & Half (Lowfat, Cream)10 mg2.83 mg
629.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)10 mg2.83 mg
630.Buttermilk (Fluid, Whole)10 mg2.83 mg
631.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)10 mg2.83 mg
632.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)10 mg2.83 mg
633.Raw Egg Yolk (Frozen, Sugared, Pasteurized)10 mg2.83 mg
634.Hard-Boiled Whole Egg10 mg2.83 mg
635.Sour Cream (Light)10 mg2.83 mg
636.Sour Cream (Fat Free)10 mg2.83 mg
637.Buttermilk (Whole)10 mg2.83 mg
638.Soy Milk (Nonfat)10 mg2.83 mg
639.Greek Yogurt (Fruit, Unspecified Type Of Milk)10 mg2.83 mg
640.Greek Yogurt (Fruit, Whole Milk)10 mg2.83 mg
641.Greek Yogurt (Fruit, Low Fat)10 mg2.83 mg
642.Greek Yogurt (Fruit, Nonfat)10 mg2.83 mg
643.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)10 mg2.83 mg
644.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)10 mg2.83 mg
645.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)10 mg2.83 mg
646.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)10 mg2.83 mg
647.Strawberry Milk (Non-Dairy)10 mg2.83 mg
648.Cream (Unspecified If Light, Heavy, Or Half & Half)10 mg2.83 mg
649.Half & Half (Cream)10 mg2.83 mg
650.Cream (Half & Half, Flavored)10 mg2.83 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
651.Sour Cream10 mg2.83 mg
652.Sour Cream (Half & Half)10 mg2.83 mg
653.Sour Cream (Light)10 mg2.83 mg
654.Sour Cream (Fat Free)10 mg2.83 mg
655.Cottage Cheese (With Fruit, Lowfat)10 mg2.83 mg
656.Pickled Eggs (Whole)10 mg2.83 mg
657.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)10 mg2.83 mg
658.Cooked Egg White (Made With Fat)10 mg2.83 mg
659.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)10 mg2.83 mg
660.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)10 mg2.83 mg
661.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)10 mg2.83 mg
662.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)10 mg2.83 mg
663.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)10 mg2.83 mg
664.Greek Yogurt (Vanilla, Whole Milk)10 mg2.83 mg
665.Greek Yogurt (Vanilla, Low Fat)10 mg2.83 mg
666.Greek Yogurt (Vanilla, Nonfat)10 mg2.83 mg
667.Half & Half (Low Fat, Cream)10 mg2.83 mg
668.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)10 mg2.83 mg
669.Sour Cream (Filled, Sour Dressing, Nonbutterfat)10 mg2.83 mg
670.Light Cream (Fluid, Coffee Cream Or Table Cream)9 mg2.55 mg
671.Raw Whole Egg (Frozen, Salted, Pasteurized)9 mg2.55 mg
672.Cream Cheese9 mg2.55 mg
673.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)9 mg2.55 mg
674.Light Cream (Fluid)9 mg2.55 mg
675.Cottage Cheese (Not Further Specified)9 mg2.55 mg
676.Cottage Cheese (With Fruit)9 mg2.55 mg
677.Cottage Cheese (Lowfat, 1-2% Fat)9 mg2.55 mg
678.Cottage Cheese (Lowfat, Lactose Reduced)9 mg2.55 mg
679.Cream Cheese9 mg2.55 mg
680.Deviled Egg9 mg2.55 mg
681.Egg Salad (Made With Creamy Dressing)9 mg2.55 mg
682.Egg Salad (Made With Italian Dressing)9 mg2.55 mg
683.Cottage Cheese (Lowfat, 2% Milkfat)8.9 mg2.52 mg
684.Cream Cheese (Low Fat)8 mg2.27 mg
685.Sweet Whey (Fluid)8 mg2.27 mg
686.Creamed Cottage Cheese (Large Or Small Curd)8 mg2.27 mg
687.Reddi Wip Fat Free Whipped Topping8 mg2.27 mg
688.Non-Dairy Milk (Not Further Specified)8 mg2.27 mg
689.Ice Cream Soda (Chocolate)8 mg2.27 mg
690.Creamed Cottage Cheese (Large Or Small Curd)8 mg2.27 mg
691.Farmer's Cottage Cheese8 mg2.27 mg
692.Cream Cheese (Light Or Lite)8 mg2.27 mg
693.Cheese Spread (Cream Cheese, Light Or Lite)8 mg2.27 mg
694.Egg Salad (Made With Mayonnaise)8 mg2.27 mg
695.Egg Salad (Made With Light Mayonnaise)8 mg2.27 mg
696.Egg Salad (Made With Mayonnaise-Type Salad Dressing)8 mg2.27 mg
697.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)8 mg2.27 mg
698.Egg Salad (Made With Light Creamy Dressing)8 mg2.27 mg
699.Egg Salad (Made With Light Italian Dressing)8 mg2.27 mg
700.Egg Salad (Made With Any Type Of Fat Free Dressing)8 mg2.27 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Magnesium, Mg

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Foodper 100gper Oz
701.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)8 mg2.27 mg
702.Frozen Whipped Topping (Low Fat)7 mg1.98 mg
703.Light Whipping Cream (Fluid)7 mg1.98 mg
704.Heavy Whipping Cream (Fluid)7 mg1.98 mg
705.Dessert Topping (Powdered)7 mg1.98 mg
706.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)7 mg1.98 mg
707.Creamed Cottage Cheese (With Fruit)7 mg1.98 mg
708.Raw Egg Yolk (Frozen, Salted, Pasteurized)7 mg1.98 mg
709.Sweetened Almond Milk (Chocolate)7 mg1.98 mg
710.Unsweetened Almond Milk (Chocolate)7 mg1.98 mg
711.Heavy Cream (Fluid)7 mg1.98 mg
712.Sweetened Heavy Cream (Whipped)7 mg1.98 mg
713.Frozen Whipped Topping (Nondairy, Fat Free)7 mg1.98 mg
714.Frozen Whipped Topping (Nondairy, Sugar Free)7 mg1.98 mg
715.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)7 mg1.98 mg
716.Unsweetened Light Cream (Whipped)7 mg1.98 mg
717.Unsweetened Heavy Cream (Whipped)7 mg1.98 mg
718.Frozen Whipped Topping (Nondairy, Lowfat)7 mg1.98 mg
719.Cream Cheese (Regular, Flavored)7 mg1.98 mg
720.Cheese Spread (Cream Cheese Base)6 mg1.7 mg
721.Sour Cream (Imitation, Cultured)6 mg1.7 mg
722.Milk Substitutes (With Lauric Acid Oil, Fluid)6 mg1.7 mg
723.Sweetened Almond Milk6 mg1.7 mg
724.Unsweetened Almond Milk6 mg1.7 mg
725.Sour Cream (Imitation, Nondairy)6 mg1.7 mg
726.Cheese Spread (Regular, Cream Cheese)6 mg1.7 mg
727.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)6 mg1.7 mg
728.Tartar Sauce6 mg1.7 mg
729.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)5 mg1.42 mg
730.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)5 mg1.42 mg
731.Milk (Low Sodium, Fluid)5 mg1.42 mg
732.Raw Egg Yolk (Fresh)5 mg1.42 mg
733.Cottage Cheese (Lowfat, 1% Milkfat)5 mg1.42 mg
734.Whole Milk (Low Sodium)5 mg1.42 mg
735.Cottage Cheese (Lowfat, Low Sodium)5 mg1.42 mg
736.Cottage Cheese (Cheese, With Gelatin Dessert)5 mg1.42 mg
737.Raw Egg Yolk5 mg1.42 mg
738.Cooked Egg Yolk (Unspecified If Cooking Fat Added)5 mg1.42 mg
739.Cooked Egg Yolk (Made Without Fat)5 mg1.42 mg
740.Cooked Egg Yolk (Made With Fat)5 mg1.42 mg
741.Tartar Sauce (Reduced Fat/Calorie)5 mg1.42 mg
742.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)4 mg1.13 mg
743.Cottage Cheese (With Vegetables)4 mg1.13 mg
744.Ice Cream Soda (Flavors Other Than Chocolate)4 mg1.13 mg
745.Cottage Cheese (With Vegetables, Lowfat)4 mg1.13 mg
746.Human Milk (Mature, Fluid, For Reference Only)3 mg850.49 ug
747.Frozen Dessert Topping (Semi Solid)2 mg566.99 ug
748.Frozen Whipped Topping (Nondairy)2 mg566.99 ug
749.Yogurt (Coconut Milk)2 mg566.99 ug
750.Sandwich Spread2 mg566.99 ug

Foods Ranked 751 - 771 In Dairy and Egg Products That Contain Magnesium, Mg

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