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Top 100 Breakfast Cereals With Magnesium - Care Omnia Nutrition

Image of All-Bran that contains magnesium
All-Bran contains magnesium

Below we list 100 Breakfast Cereals with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Magnesiumper 100gper Oz
1606 mg171.8 mg
2362 mg102.6 mg
3
(Plain, Cereals Ready-To-Eat)
320 mg90.7 mg
4Two foods with the same rank/nutrient values317 mg89.9 mg
(Cereals Ready-To-Eat)
5
(Regular, Cereals Ready-To-Eat)
313 mg88.7 mg
6Two foods with the same rank/nutrient values272 mg77.1 mg
(With Sugar & Honey)
7Two foods with the same rank/nutrient values270 mg76.5 mg
(Cereals, Dry)
8
(Quaker/Mother's Oat Bran, Dry)
241 mg68.3 mg
9Two foods with the same rank/nutrient values229 mg64.9 mg
(Cereals Ready-To-Eat)
10
(Dry Mix, Corn & Soy Flours)
220 mg62.4 mg
11Two foods with the same rank/nutrient values206 mg58.4 mg
(Cereals Ready-To-Eat)
12200 mg56.7 mg
13190 mg53.9 mg
14Two foods with the same rank/nutrient values174 mg49.3 mg
(Spoon-Size, Cereals Ready-To-Eat)
15
(Bagged Cereal, Cereals Ready-To-Eat)
172 mg48.8 mg
16Six foods with the same rank/nutrient values168 mg47.6 mg
(Homemade, Cereals Ready-To-Eat)
(Homemade)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
17
(Not Further Specified)
165 mg46.8 mg
18Three foods with the same rank/nutrient values153 mg43.4 mg
(Unspecified If Ready To Eat Or Cooked)
19
(Not Further Specified)
152 mg43.1 mg
20148 mg42 mg
fig 1. Breakfast Cereals with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Breakfast Cereals Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Magnesiumper 100gper Oz
21147 mg41.7 mg
22
(Fortified, Cereals Ready-To-Eat)
145 mg41.1 mg
23Two foods with the same rank/nutrient values144 mg40.8 mg
(Cereals Ready-To-Eat)
24Four foods with the same rank/nutrient values143 mg40.5 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
25Two foods with the same rank/nutrient values138 mg39.1 mg
(Complete Wheat Flakes)
(Not Fortified, Dry, Cereals)
26Three foods with the same rank/nutrient values136 mg38.6 mg
(Cereals Ready-To-Eat)
27Four foods with the same rank/nutrient values133 mg37.7 mg
(Original Spoon-Size, Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
28132 mg37.4 mg
29Two foods with the same rank/nutrient values130 mg36.9 mg
(Original Big Biscuit, Cereals Ready-To-Eat)
(Dry, Cereals)
30
(Fortified, Plain, Dry, Cereals)
128 mg36.3 mg
31Three foods with the same rank/nutrient values124 mg35.2 mg
(Ralston Purina)
(Cereals Ready-To-Eat)
32Two foods with the same rank/nutrient values122 mg34.6 mg
33Two foods with the same rank/nutrient values121 mg34.3 mg
34Three foods with the same rank/nutrient values120 mg34 mg
(Fiber, Not Further Specified)
(With Dates, Raisins, & Walnuts, Fiber)
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
35
(Weight Control, Cinnamon)
119 mg33.7 mg
36117 mg33.2 mg
37Two foods with the same rank/nutrient values116 mg32.9 mg
(Cinnamon Spice, Reduced Sugar)
(Cereals, Maple & Brown Sugar)
38Five foods with the same rank/nutrient values115 mg32.6 mg
(Real Medleys, Peach Almond, Dry)
(Cereals Ready-To-Eat)
(Golden Maple, Cereals Ready-To-Eat)
39Six foods with the same rank/nutrient values114 mg32.3 mg
(Not Further Specified)
(Cereals Ready-To-Eat)
(Not Further Specified)
(Cinnamon, Cereals Ready-To-Eat)
40
(Real Medleys, Summer Berry, Dry)
113 mg32 mg
fig 2. Breakfast Cereals with magnesium rank 21 to 40

Breakfast Cereals Ranked 41 - 49 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Magnesiumper 100gper Oz
41Two foods with the same rank/nutrient values110 mg31.2 mg
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
42Two foods with the same rank/nutrient values107 mg30.3 mg
(Original, Cereals Ready-To-Eat)
43Three foods with the same rank/nutrient values106 mg30.1 mg
44105 mg29.8 mg
45
(Apple & Cinnamon, Reduced Sugar)
104 mg29.5 mg
46Two foods with the same rank/nutrient values103 mg29.2 mg
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
(Real Medleys, Cherry Pistachio, Dry)
47Three foods with the same rank/nutrient values101 mg28.6 mg
(Cereals Ready-To-Eat)
48Five foods with the same rank/nutrient values100 mg28.3 mg
(Cereals Ready-To-Eat)
4999 mg28.1 mg
fig 3. Breakfast Cereals with magnesium rank 41 to 49

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Beverages639
Candy, Sweets or Lollies410
Cereal Grains and Pasta445
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products424
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews397
Spices and Herbs96
Vegetables and Vegetable Products2088
fig 4. Food categories with foods that contain Magnesium

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