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Life is everything. Let's make it a healthy one!

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Top 100 Breakfast Cereals With Magnesium - Care Omnia Nutrition




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All-Bran contains magnesium

Below we list 100 Breakfast Cereals with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
606 mg
171.8 mg
2
362 mg
102.6 mg
3
(Plain, Cereals Ready-To-Eat)
320 mg
90.7 mg
4
Two foods with same rank.
317 mg
89.9 mg
(Cereals Ready-To-Eat)
5
(Regular, Cereals Ready-To-Eat)
313 mg
88.7 mg
6
Two foods with same rank.
272 mg
77.1 mg
(With Sugar & Honey)
7
Two foods with same rank.
270 mg
76.5 mg
8
(Quaker/Mother's Oat Bran, Dry)
241 mg
68.3 mg
9
Two foods with same rank.
229 mg
64.9 mg
10
(Dry Mix, Corn & Soy Flours)
220 mg
62.4 mg
11
Two foods with same rank.
206 mg
58.4 mg
(Cereals Ready-To-Eat)
12
200 mg
56.7 mg
13
190 mg
53.9 mg
14
Two foods with same rank.
174 mg
49.3 mg
(Spoon-Size, Cereals Ready-To-Eat)
15
(Bagged Cereal, Cereals Ready-To-Eat)
172 mg
48.8 mg
16
Six foods with same rank.
168 mg
47.6 mg
(Homemade, Cereals Ready-To-Eat)
(Homemade)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
17
(Not Further Specified)
165 mg
46.8 mg
18
Three foods with same rank.
153 mg
43.4 mg
(Unspecified If Ready To Eat Or Cooked)
19
(Not Further Specified)
152 mg
43.1 mg

Figure 1. Breakfast Cereals with magnesium rank 1 to 20


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Breakfast Cereals Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
147 mg
41.7 mg
22
(Fortified, Cereals Ready-To-Eat)
145 mg
41.1 mg
23
Two foods with same rank.
144 mg
40.8 mg
24
Four foods with same rank.
143 mg
40.5 mg
25
Two foods with same rank.
138 mg
39.1 mg
(Complete Wheat Flakes)
(Not Fortified, Dry, Cereals)
26
Three foods with same rank.
136 mg
38.6 mg
27
Four foods with same rank.
133 mg
37.7 mg
(Original Spoon-Size, Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
28
132 mg
37.4 mg
29
Two foods with same rank.
130 mg
36.9 mg
(Original Big Biscuit, Cereals Ready-To-Eat)
(Dry, Cereals)
30
(Fortified, Plain, Dry, Cereals)
128 mg
36.3 mg
31
Three foods with same rank.
124 mg
35.2 mg
(Ralston Purina)
(Cereals Ready-To-Eat)
32
Two foods with same rank.
122 mg
34.6 mg
33
Two foods with same rank.
121 mg
34.3 mg
34
Three foods with same rank.
120 mg
34 mg
(Fiber, Not Further Specified)
(With Dates, Raisins, & Walnuts, Fiber)
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
35
(Weight Control, Cinnamon)
119 mg
33.7 mg
36
117 mg
33.2 mg
37
Two foods with same rank.
116 mg
32.9 mg
(Cinnamon Spice, Reduced Sugar)
(Cereals, Maple & Brown Sugar)
38
Five foods with same rank.
115 mg
32.6 mg
(Real Medleys, Peach Almond, Dry)
(Cereals Ready-To-Eat)
(Golden Maple, Cereals Ready-To-Eat)
39
Six foods with same rank.
114 mg
32.3 mg
(Not Further Specified)
(Cereals Ready-To-Eat)
(Not Further Specified)
(Cinnamon, Cereals Ready-To-Eat)
40
(Real Medleys, Summer Berry, Dry)
113 mg
32 mg

Figure 2. Breakfast Cereals with magnesium rank 21 to 40


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Breakfast Cereals Ranked 41 - 49 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
110 mg
31.2 mg
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
42
Two foods with same rank.
107 mg
30.3 mg
(Original, Cereals Ready-To-Eat)
43
Three foods with same rank.
106 mg
30.1 mg
45
(Apple & Cinnamon, Reduced Sugar)
104 mg
29.5 mg
46
Two foods with same rank.
103 mg
29.2 mg
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
(Real Medleys, Cherry Pistachio, Dry)
47
Three foods with same rank.
101 mg
28.6 mg
48
Five foods with same rank.
100 mg
28.3 mg
49
99 mg
28.1 mg

Figure 3. Breakfast Cereals with magnesium rank 41 to 49

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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